https://www.cowgirlfit.com/activity/ Activity feed for the entire site. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 d4dec40eeee256270dea15fa0ee3419b https://www.cowgirlfit.com/activity/p/28632/ Fri, 12 Dec 2025 20:23:24 -0700 0 a8443ab048c755dcafb03930c21721aa https://www.cowgirlfit.com/activity/p/28630/ Fri, 12 Dec 2025 20:16:58 -0700 0 05c070170d9158e49f84ec583f4d84d8 https://www.cowgirlfit.com/activity/p/28628/ Tue, 07 Jan 2025 21:40:02 -0700 0 7cfc1cea363d9eb37884d3f6e041c6cf https://www.cowgirlfit.com/activity/p/28626/ Fri, 03 Jan 2025 16:01:19 -0700 0 07b249d99aea5b0a76efb2c392b65eff https://www.cowgirlfit.com/activity/p/28624/ Sat, 06 Apr 2024 17:56:08 -0600 0 659ff900742e317c2050adb1e6000351 https://www.cowgirlfit.com/activity/p/28622/ Thu, 19 Jan 2023 20:58:11 -0700 0 78168ef1387f4d440d6d8542846a5f4e https://www.cowgirlfit.com/activity/p/28621/ Thu, 19 Jan 2023 20:57:13 -0700 0 47d3177ec4b329d16a31ef4fd7639823 https://www.cowgirlfit.com/activity/p/28620/ Thu, 19 Jan 2023 20:38:22 -0700 0 73d8b62a37b3adbcf02871541f01f345 https://www.cowgirlfit.com/activity/p/28619/ Thu, 19 Jan 2023 20:24:57 -0700 0 df65748617119e9a6fb9d69de882235e https://www.cowgirlfit.com/activity/p/28618/ Thu, 19 Jan 2023 20:24:29 -0700 0 4473ac3c581ba3bb6c4dcf917f4a801f https://www.cowgirlfit.com/activity/p/28617/ Thu, 19 Jan 2023 20:19:23 -0700 0 f0f2d5330af9eb1d33ad9573f1d5a691 https://www.cowgirlfit.com/activity/p/28616/ Thu, 19 Jan 2023 20:14:54 -0700 0 aeb84e30024ec4fdc23c1938a4a08693 https://www.cowgirlfit.com/activity/p/28615/ Thu, 19 Jan 2023 20:06:03 -0700 0 528b24e35c6b194ea545d7e6b34a79e2 https://www.cowgirlfit.com/activity/p/28614/ Thu, 19 Jan 2023 19:58:21 -0700 0 635b32367f8f7b162674f2d46b27a45f https://www.cowgirlfit.com/activity/p/28613/ Thu, 19 Jan 2023 19:52:26 -0700 0 dcdcf801ff32b0af12a889e3ed6f99b3 https://www.cowgirlfit.com/activity/p/28612/ Thu, 17 Nov 2022 00:07:34 -0700 We are going to Disneyland in January with our daughters family. We went 5 years ago and after the 2nd day I had horrible shin splints and zero energy. Hoping this trip will be much better.

]]> 0 5e2db8b905bbe45bcc7cbb3142a9d1c0 https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 a2c37c0697cf7c0db358e6a96a637640 https://www.cowgirlfit.com/activity/p/28610/ Thu, 17 Nov 2022 00:00:34 -0700 Just finished listening to the book “Eat Smarter” for the second time. Great information.

]]> 0 fd50d3e0351005d5c9476c7d4089a5a6 https://www.cowgirlfit.com/activity/p/28609/ Wed, 16 Nov 2022 23:59:04 -0700 Just a few more days until the end of the challenge. How is everyone doing? I have stuck to working out 4-6 days per week, but I have been horrible about tracking my food and making good nutrition choices. Hope you all are doing great!.

]]> 0 600498819263133873778af77cbea8d7 https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 82800f07a86fbc5be357fd3699a233ec https://www.cowgirlfit.com/activity/p/28607/ Wed, 09 Nov 2022 18:10:45 -0700 Still hanging in there with this challenge. I love working out in the morning before going outside to take care of animals…and with the colder temperatures I’m gets me nice and warmed up. Hope you are staying warm and healthy!

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 7daa11ee72fbe954a20ad1aea96a736e https://www.cowgirlfit.com/activity/p/28605/ Tue, 25 Oct 2022 17:28:27 -0600 Hoping to get a walk in tonight with my boy. Shorter days leave me less time to get these walks in, but I’m sure going to milk DST for all I can before we “fall back”. My weekdays are pretty busy from my 4:30 a.m. workout to 8 hours in the office, and then chore time, so meal prepping on the weekends sure helps me out timewise. It’s so nice to…[Read more]

]]> 0 8f390a3c9faa7270b81fe800c1cd800e https://www.cowgirlfit.com/activity/p/28604/ Tue, 25 Oct 2022 17:22:15 -0600 I love this time of year for so many reasons! Weather is cooler, which makes working out a bit more comfortable. Still struggling to find a workout program that I really love, but I’m still working out most days of the week. Food is my friend, but some days I like it a little too much! Still learning to tame that lion. Hope everyone is having…[Read more]

]]> 0 30fdea8fe4cbeb554bbef042ec4b7554 https://www.cowgirlfit.com/activity/p/28603/ Tue, 25 Oct 2022 17:17:32 -0600 “Workouts are easy. The real challenges are faced in the kitchen.” (Meme I found on social media, but for some reason I’m not able to down load it here.) This is sooo true for me this time of year, but I’m much better now than I was a year ago. Stay strong everyone!

]]> 0 3df5620b247170e28263a25bb953f60a https://www.cowgirlfit.com/activity/p/28602/ Thu, 20 Oct 2022 21:51:38 -0600 This entire year has been challenging when it comes to riding. Too cold. Too hot. Too windy. I have ended up just walking with the big guy for exercise. It doesn’t help that he can’t do more than just walk him so I justify “just walking” rather than putting a saddle on him and getting on. We enjoy the walk, but I know he would rather be able…[Read more]

]]> 0 278cf25e5e6a516f79cd8d16864129c0 https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 99adac599881fe401a94ce5feb99cd56 https://www.cowgirlfit.com/activity/p/28600/ Thu, 20 Oct 2022 21:42:26 -0600 I haven’t been quite as active on the website with this 12 week challenge, but I’m still working out 5-6 days a week and still working towards healthier eating habits. The holidays are coming and I will need all the help I can get. Foodie struggles… 😀

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 505d30dd0cc3bc665dec9fa9e3d4f24f https://www.cowgirlfit.com/activity/p/28598/ Wed, 12 Oct 2022 01:35:13 -0600 Right now my motivation is to feel better!

]]> 0 14f43fac5646f033361f0380afd461e4 https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 c70a6cd464c5abff58b0cb76a0795e21 https://www.cowgirlfit.com/activity/p/28593/ Wed, 05 Oct 2022 22:48:45 -0600 Have made a much better effort to make healthy food choices. Leg day always leaves me hungrier, but the key is the healthy food choices. I may not reach my weight goals because…hormones…but at least I won’t add to the problem.

]]> 0 974315b814fc45423dcbfdc5d5ae5354 https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 bdb3dcc25bc8fff8fde0044521c2a370 https://www.cowgirlfit.com/activity/p/28591/ Wed, 05 Oct 2022 22:41:16 -0600 Listened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!

]]> 0 04ddf82e414e914ad6c65c95cefbd9c4 https://www.cowgirlfit.com/activity/p/28588/ Sun, 02 Oct 2022 22:53:03 -0600 Haven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!

]]> 0 37e1ece5446fe55ebb6d1a426bfe5cb1 https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 420becd6e6fd81b3e59759814073bb40 https://www.cowgirlfit.com/activity/p/28586/ Sun, 02 Oct 2022 22:47:06 -0600 No workout today…other than chores and walking the dogs. Working on meal/food prep for this week. Happy Sunday!

]]> 0 7e3912df54d3f1934368a2e36c0985e3 https://www.cowgirlfit.com/activity/p/28585/ Sun, 02 Oct 2022 22:45:08 -0600 Thankful for the new weekly meal and workout plans. Happy October!

]]> 0 64587c7bff663e0c1b9b53f52dc1bb54 https://www.cowgirlfit.com/activity/p/28584/ Sun, 02 Oct 2022 18:50:38 -0600 This last week was a struggle with keeping my gym routine. The days I didn’t lift I did stuff around the ranch but to me it’s just not the same. I want to get back on track this coming week…I’m struggling a bit with the depression.

]]> 0 5246ac00ba628b02aceef25bb4d92f2d https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 56e9742052ee6f27b711ecd1adf1f266 https://www.cowgirlfit.com/activity/p/28581/ Mon, 26 Sep 2022 21:23:21 -0600 Looking forward to the October challenge and some new recipes and ideas.

]]> 0 43f7f92796644fc4a4da7edd8698fb42 https://www.cowgirlfit.com/activity/p/28580/ Mon, 26 Sep 2022 21:21:50 -0600 Still sticking with my workouts but I sometimes feel I’m not getting enough of a workout. Cooler weather makes it harder for me to eat healthy food rather than comfort food. Still working on it.

]]> 1 427d5d84f06671dbe5ee347e7a996f74 https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 b2797434aa473372d0e4f39db4c31641 https://www.cowgirlfit.com/activity/p/28577/ Mon, 26 Sep 2022 00:13:09 -0600 0 d55191390cfe38291ae61ddce477d2f6 https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 cce0ae68237f568c9ba1e39c085176ae https://www.cowgirlfit.com/activity/p/28573/ Tue, 20 Sep 2022 20:08:52 -0600 Walk with Scooter yesterday. Now that the weather has cooled off I’m looking forward to working with him more before winter sets in.

]]> 0 6700b59d4690f16439d7177614d681a0 https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 b50c1bc44f848af01ba6fdea53e7b1ce https://www.cowgirlfit.com/activity/p/28571/ Tue, 20 Sep 2022 20:02:43 -0600 This week has been good…but it’s only Tuesday. Rededicated myself to healthy eating. So far so good! 😊

]]> 0 f44f5af64b6ac7de17a54230f71e21b2 https://www.cowgirlfit.com/activity/p/28569/ Mon, 19 Sep 2022 00:05:47 -0600 I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.

]]> 2 3f1a573f7bffa2a0883e0c520e8aab9e https://www.cowgirlfit.com/activity/p/28562/ Fri, 16 Sep 2022 02:28:35 -0600 Hello everyone!
Tough start to the program, but hopeful to make some positive changes

]]> 0