Cowgirl Fit | Challenges | Activity https://www.cowgirlfit.com/groups/challenges/ Activity feed for the group, Challenges. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 fd50d3e0351005d5c9476c7d4089a5a6 Connie posted an update in the group Challenges: Just a few more days until the end of the challenge. How is […] https://www.cowgirlfit.com/activity/p/28609/ Wed, 16 Nov 2022 23:59:04 -0700 Just a few more days until the end of the challenge. How is everyone doing? I have stuck to working out 4-6 days per week, but I have been horrible about tracking my food and making good nutrition choices. Hope you all are doing great!.

]]> 0 82800f07a86fbc5be357fd3699a233ec Connie posted an update in the group Challenges: Still hanging in there with this challenge. I love working […] https://www.cowgirlfit.com/activity/p/28607/ Wed, 09 Nov 2022 18:10:45 -0700 Still hanging in there with this challenge. I love working out in the morning before going outside to take care of animals…and with the colder temperatures I’m gets me nice and warmed up. Hope you are staying warm and healthy!

]]> 0 99adac599881fe401a94ce5feb99cd56 Connie posted an update in the group Challenges: I haven't been quite as active on the website with this 12 […] https://www.cowgirlfit.com/activity/p/28600/ Thu, 20 Oct 2022 21:42:26 -0600 I haven’t been quite as active on the website with this 12 week challenge, but I’m still working out 5-6 days a week and still working towards healthier eating habits. The holidays are coming and I will need all the help I can get. Foodie struggles… 😀

]]> 0 14f43fac5646f033361f0380afd461e4 Jenna posted an update in the group Challenges: Is there going to be a new riding or workout challenge this […] https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 7e3912df54d3f1934368a2e36c0985e3 Connie posted an update in the group Challenges: Thankful for the new weekly meal and workout plans. Happy October! https://www.cowgirlfit.com/activity/p/28585/ Sun, 02 Oct 2022 22:45:08 -0600 Thankful for the new weekly meal and workout plans. Happy October!

]]> 0 56e9742052ee6f27b711ecd1adf1f266 Connie posted an update in the group Challenges: Looking forward to the October challenge and some new recipes […] https://www.cowgirlfit.com/activity/p/28581/ Mon, 26 Sep 2022 21:23:21 -0600 Looking forward to the October challenge and some new recipes and ideas.

]]> 0 48230dbdef369e9be7cc4da8f139e225 Connie posted an update in the group Challenges: Welcome everyone! Hope you all are enjoying this new […] https://www.cowgirlfit.com/activity/p/28554/ Thu, 08 Sep 2022 14:22:27 -0600 Welcome everyone! Hope you all are enjoying this new challenge. I don’t know about you, but the “…ber” months, September, October, November, and December, are soooo tough for me because I love all the yummy comfort food. But…this challenge will definitely help me think twice about what I eat and I feel so much better. What about you? Do…[Read more]

]]> 0 c2741e5f895c0ed71f31a70a37721c08 Kimberly King joined the group Challenges https://www.cowgirlfit.com/activity/p/28490/ Mon, 20 Jun 2022 00:16:57 -0600 0 2913d83ff41007cba4fe30b5c26f2e56 Connie posted an update in the group Challenges: You would think it would be fairly simple to get 10,000 steps […] https://www.cowgirlfit.com/activity/p/28455/ Mon, 18 Apr 2022 21:33:13 -0600 You would think it would be fairly simple to get 10,000 steps in a day with all that we do, but I have come up short on several days during this challenge. I know that I get more steps than are recorded on my phone because I don’t always have it with me. However, I refuse to quit. The weather is a big factor for me, so hopefully, it will be…[Read more]

]]> 0 f76c82d48396df9a8b42e4b843f7b6ad Connie posted an update in the group Challenges: Still sticking with the 10,000 steps and 100 crunches per […] https://www.cowgirlfit.com/activity/p/28450/ Tue, 12 Apr 2022 17:15:45 -0600 Still sticking with the 10,000 steps and 100 crunches per day, as well as the 100 squats and push ups. Mother Nature isn’t playing nice, however, with the 10,000 steps, but that’s ok…I’ll catch up. The wind and snow was crazy here yesterday. How is your weather? Hope it’s warm and sunny where you are.

]]> 0 1acb2b78695814e65de74941252a058a MichelleMc posted an update in the group Challenges: Well, the Texas wind has knocked me out of steps! I'll be […] https://www.cowgirlfit.com/activity/p/28447/ Fri, 08 Apr 2022 14:52:42 -0600 Well, the Texas wind has knocked me out of steps! I’ll be able to catch up this weekend though. Gotta keep going-I am seeing results!

]]> 0 7aa3e10df758173be0aa7ac08e5f8695 Connie posted an update in the group Challenges: Got in over 10,000 both Saturday and Sunday. Saturday was […] https://www.cowgirlfit.com/activity/p/28440/ Mon, 04 Apr 2022 15:25:38 -0600 Got in over 10,000 both Saturday and Sunday. Saturday was more of a workout…Sunday was just a lot of moving around…grandbabies are in town. Got all 100 crunches, squats, and push ups in on Saturday. Only 50 on Sunday. Today is a new day and a new week…and I’m still on the way to a better me! Have a great day!

]]> 0 70d2da453618656bca335a6fa6b7d4b1 MichelleMc posted an update in the group Challenges: I can get behind this Step Challenge! I like that my phone […] https://www.cowgirlfit.com/activity/p/28435/ Fri, 01 Apr 2022 15:24:33 -0600 I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.

]]> 0 a2e30e2824557e80a1c1cfb88f0a6e65 RobynB posted an update in the group Challenges: I didn't realize the monthly challenges until recently. I […] https://www.cowgirlfit.com/activity/p/28431/ Thu, 31 Mar 2022 03:13:53 -0600 I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!

]]> 0 a787054f80677402e5de5174b2e71e4e Connie posted an update in the group Challenges: 100 squats per day...25 at a time. Added 100 push-ups per […] https://www.cowgirlfit.com/activity/p/28424/ Mon, 28 Mar 2022 16:23:06 -0600 100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!

]]> 1 5d4b44145506dab162c5e1502ee6b8f2 Connie posted an update in the group Challenges: Feeling a little frustrated, but sticking with workouts, […] https://www.cowgirlfit.com/activity/p/28414/ Wed, 23 Mar 2022 22:14:40 -0600 Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

]]> 0 53ed703e59a89057093a26b0b06da46f Connie posted an update in the group Challenges: Continuing with low to no sugar, tracking nutrition, and […] https://www.cowgirlfit.com/activity/p/28389/ Fri, 18 Mar 2022 22:06:45 -0600 Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

]]> 0 1355068ba5e83163646fad1b60e07145 MichelleMc posted an update in the group Challenges: This squat challenge is kickin' my thighs! I'm adding 3 […] https://www.cowgirlfit.com/activity/p/28383/ Thu, 17 Mar 2022 13:58:56 -0600 This squat challenge is kickin’ my thighs! I’m adding 3 more each day to reach 100.

]]> 1 11a9c5f235e1ebed0c9f54f1cd0d81c5 Connie posted an update in the group Challenges: I did it!!! 10 days without sugar or sweetener of any kind. […] https://www.cowgirlfit.com/activity/p/28380/ Wed, 16 Mar 2022 23:09:44 -0600 I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

]]> 0 8ce1ae5aedd682259613c4ad6b4e553b Connie posted an update in the group Challenges: Almost through the 10 day sugar detox. Still going strong. […] https://www.cowgirlfit.com/activity/p/28366/ Tue, 15 Mar 2022 14:51:48 -0600 Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!

]]> 0 4173fbd541bddec94ccd20dfdc49d200 MichelleMc posted an update in the group Challenges: I started my squats this morning. I'm gonna have to spread […] https://www.cowgirlfit.com/activity/p/28365/ Tue, 15 Mar 2022 14:12:38 -0600 I started my squats this morning. I’m gonna have to spread these out during the day! lol

]]> 1 28bd9831bd75953a6a920d30dd30dde5 MichelleMc joined the group Challenges https://www.cowgirlfit.com/activity/p/28364/ Tue, 15 Mar 2022 14:08:46 -0600 0 284dc4e38a6ffc80d6af87fb2b3675e2 Betsi posted an update in the group Challenges: I did the Bring Sally Up squat challenge tonight. Did some […] https://www.cowgirlfit.com/activity/p/28353/ Tue, 15 Mar 2022 02:09:24 -0600 I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning

]]> 0 ffdb9a59c2abfeb61c2331c126bec4e3 Marcy joined the group Challenges https://www.cowgirlfit.com/activity/p/28343/ Sun, 13 Mar 2022 14:15:53 -0600 0 7a444fe12cbe0ea59119fb7ef70dd2cc Connie posted an update in the group Challenges: Sugar detox...day 6...getting easier to "just say no" to […] https://www.cowgirlfit.com/activity/p/28340/ Sat, 12 Mar 2022 22:54:53 -0700 Sugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]

]]> 0 208c51cbf50b89baab72e498d26766d4 Connie posted an update in the group Challenges: Yayyyy 🥳. Half way through 10 day sugar detox! Hope you are […] https://www.cowgirlfit.com/activity/p/28026/ Fri, 11 Mar 2022 20:10:08 -0700 Yayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!

]]> 0 d57858bd6fdd3108c3542b90e7a893e1 Connie posted an update in the group Challenges: Day 3 of sugar detox…the struggle is real 😩. Fortunately I […] https://www.cowgirlfit.com/activity/p/27142/ Thu, 10 Mar 2022 03:03:11 -0700 Day 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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]]> 0 421eb7cff5d76dd1fc04d52c0a547ec8 Julie DY joined the group Challenges https://www.cowgirlfit.com/activity/p/27117/ Wed, 09 Mar 2022 12:07:54 -0700 0 bf3600ceb3e12822b34f2c12f95b4808 Betsi joined the group Challenges https://www.cowgirlfit.com/activity/p/27091/ Tue, 08 Mar 2022 23:48:58 -0700 0 9f471ff75fbbd28dd604cf16ec2e9527 Shanda Barker joined the group Challenges https://www.cowgirlfit.com/activity/p/27064/ Tue, 08 Mar 2022 21:43:08 -0700 0 646f68f00fc78bd404aea383956765b2 Vicki posted an update in the group Challenges: Hi, I’m wondering if someone can help me .. I’m not very up […] https://www.cowgirlfit.com/activity/p/27030/ Tue, 08 Mar 2022 06:38:31 -0700 Hi, I’m wondering if someone can help me .. I’m not very up to date with tech 😂🙈 and I’m struggling to find info on the 12 week challenge and what it actually is? Can someone help me? Where do I find this info? Thank you 🙏🏼

]]> 2 ea2033daf28dd07ede81b2bc8f2e4b28 Vicki joined the group Challenges https://www.cowgirlfit.com/activity/p/27025/ Tue, 08 Mar 2022 06:34:52 -0700 0 b6c1065f5d6b1cee69223390e62bc638 Shanny joined the group Challenges https://www.cowgirlfit.com/activity/p/27014/ Tue, 08 Mar 2022 01:04:56 -0700 0 786bd5e47eed7232d51b2bf8696717a9 Connie posted an update in the group Challenges: Happy first day of Sugar Detox! Stay strong! We can do this! https://www.cowgirlfit.com/activity/p/27004/ Mon, 07 Mar 2022 19:37:53 -0700 Happy first day of Sugar Detox! Stay strong! We can do this!

]]> 0 05b38a2cbd442b4a1d603467cb1c4065 NatSteck joined the group Challenges https://www.cowgirlfit.com/activity/p/26991/ Mon, 07 Mar 2022 18:33:52 -0700 0 fa0dcfd629d64ea7922f7ba9187ef0b6 Kim joined the group Challenges https://www.cowgirlfit.com/activity/p/26918/ Mon, 07 Mar 2022 01:49:44 -0700 0 0982ec7780f54f4018a5c4ef99b38b19 Jrandwendy joined the group Challenges https://www.cowgirlfit.com/activity/p/26864/ Sun, 06 Mar 2022 16:00:45 -0700 0 8dcc35be29d15407cb522a05736899f7 tamithomson joined the group Challenges https://www.cowgirlfit.com/activity/p/26834/ Thu, 03 Mar 2022 14:43:05 -0700 0 8099f50b47ecfbc0f9a1a8b6b120049e Connie joined the group Challenges https://www.cowgirlfit.com/activity/p/26825/ Mon, 28 Feb 2022 15:40:39 -0700 0 87034ca4cc2634803a1f00a55ca22b33 Jenna joined the group Challenges https://www.cowgirlfit.com/activity/p/26752/ Mon, 21 Feb 2022 02:07:08 -0700 0 84e00279c59382111000ac0232edf6ea GMac373 joined the group Challenges https://www.cowgirlfit.com/activity/p/26688/ Tue, 15 Feb 2022 19:46:53 -0700 0 6b5c7475991ea460f01323fdbfb21f8b RobynB joined the group Challenges https://www.cowgirlfit.com/activity/p/26677/ Tue, 15 Feb 2022 04:07:48 -0700 0 0e2cfc71999acd5beb9ad6d40f33ba85 Admin posted an update in the group Challenges: Our next challenge will be the 'Spring Into Summer' 12 Week […] https://www.cowgirlfit.com/activity/p/26642/ Fri, 11 Feb 2022 20:10:45 -0700 Our next challenge will be the ‘Spring Into Summer’ 12 Week Challenge beginning March 7th! It’s our biggest challenge of the year! We also team you up, so if you want to be included in this challenge, have your friends join! Or we team up members and you email and message each other to stay motivated and accountable. It’s a lot of fun. More on…[Read more]

]]> 0 f4cebbd90ad0cf3df8c183a57dc10a52 Octobersky86 joined the group Challenges https://www.cowgirlfit.com/activity/p/834/ Sat, 06 Jul 2019 20:39:29 -0600 0 61f459b506df686b333e3667c73a4f3f Gigi62 joined the group Challenges https://www.cowgirlfit.com/activity/p/735/ Fri, 08 Feb 2019 21:50:54 -0700 0 1bfb8f725c832f8dc4b56002ce43fcc0 Susan Gentry posted an update in the group Challenges: Here is a quick video I did on emotional eating. I don’t k […] https://www.cowgirlfit.com/activity/p/702/ Thu, 17 Jan 2019 22:29:06 -0700 Here is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]

]]> 0 a5305f408f4cbbc1a714502d977d96b7 Susan Gentry posted an update in the group Challenges: Here is the link for the Meal Prepping blog post! It's a […] https://www.cowgirlfit.com/activity/p/690/ Tue, 15 Jan 2019 23:18:17 -0700 Here is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
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]]> 0 0857bfd3e9a84cb98c4af02ed923a8e5 Shaunda_G joined the group Challenges https://www.cowgirlfit.com/activity/p/672/ Thu, 10 Jan 2019 16:57:51 -0700 0 2e0f8e0573861583c56cc5ede64cb4c5 Kaydee posted an update in the group Challenges: Relay workout for me today https://www.cowgirlfit.com/activity/p/653/ Wed, 09 Jan 2019 20:24:36 -0700 Relay workout for me today

]]> 0 9304e7c50dd053a98bd0f1df7d75778a Kaydee posted an update in the group Challenges: I signed up for the 12 week challenge and did my first work […] https://www.cowgirlfit.com/activity/p/639/ Tue, 08 Jan 2019 18:49:43 -0700 I signed up for the 12 week challenge and did my first work out today. I combined a couple of the mini challenges to get my work out in

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