<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cowgirl Fit | Mama Strong | Activity</title>
	<link>https://www.cowgirlfit.com/groups/mama-strong/</link>
	<atom:link href="https://www.cowgirlfit.com/groups/mama-strong/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for the group, Mama Strong.</description>
	<lastBuildDate>Tue, 16 Dec 2025 02:36:37 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">7f7585b80420a2cbf210f21466d28980</guid>
				<title>Shanda Barker joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/27069/</link>
				<pubDate>Tue, 08 Mar 2022 21:43:50 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">86ad7a854e7d921155fa8f4c7949688a</guid>
				<title>NatSteck joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26994/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:59 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7613e5f4846db0abd7fb4c6ef7831979</guid>
				<title>Jrandwendy joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26871/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:33 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3f423c10edf058c1b96e804b5c41cebe</guid>
				<title>Jenna joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26796/</link>
				<pubDate>Wed, 23 Feb 2022 23:09:18 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">47967a62202e95aa4ada2a61a6741ca1</guid>
				<title>RobynB joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26678/</link>
				<pubDate>Tue, 15 Feb 2022 04:15:02 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">509408faacf84a490c7f72c5aece3cf1</guid>
				<title>Octobersky86 joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/833/</link>
				<pubDate>Sat, 06 Jul 2019 20:39:06 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">323c3eb0e0a82a64c02b012726c933b8</guid>
				<title>devi joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/778/</link>
				<pubDate>Thu, 09 May 2019 17:44:15 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d41c2a9772be5a3821f7b29ec1a25705</guid>
				<title>Kaydee posted an update in the group Mama Strong: Did my workout today while my little is in school. But [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/652/</link>
				<pubDate>Wed, 09 Jan 2019 20:23:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>Did my workout today while my little is in school. But starting to feel like a caged bird. Going to have to find a workout group in town to join. </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">98253cafb35d042dfc09b6d023b7c2b8</guid>
				<title>Kaydee posted an update in the group Mama Strong: I am currently laid off from the oil patch so I do my work [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/638/</link>
				<pubDate>Tue, 08 Jan 2019 18:48:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am currently laid off from the oil patch so I do my work outs while my 6 year old is at school</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">424cf0e9f06e361d78f28be3da8427b6</guid>
				<title>Mia8907 joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/630/</link>
				<pubDate>Tue, 08 Jan 2019 15:06:36 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c25ee2f3122561c921d6cf94158f9c80</guid>
				<title>Kaydee joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/612/</link>
				<pubDate>Tue, 08 Jan 2019 02:40:35 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ec591174f46fb120fefbe5f92276fcc2</guid>
				<title>Robinlea12 joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/592/</link>
				<pubDate>Mon, 07 Jan 2019 13:07:56 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">db1de6491b80b985814d9cdafe7ef4c0</guid>
				<title>Kat posted an update in the group Mama Strong: For exercises I can&#039;t really incorporate Bubbles into, such [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/492/</link>
				<pubDate>Thu, 16 Aug 2018 01:20:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>For exercises I can&#8217;t really incorporate Bubbles into, such as yoga, I&#8217;ve lucked out with his pretty consistent nap schedule that allows me somewhat planned time to myself to get it done!  How do other mamas work around their baby&#8217;s schedules?</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e34a422696ecad154279d24e2f5fd7f0</guid>
				<title>Kat posted an update in the group Mama Strong: Has anyone done baby weight exercises, where you work out [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/477/</link>
				<pubDate>Wed, 15 Aug 2018 21:32:37 -0600</pubDate>

									<content:encoded><![CDATA[<p>Has anyone done baby weight exercises, where you work out with your baby as the weight?  Sometimes, when Bubbles just won&#8217;t accept not being held, it turns into a pretty good workout.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9e82299f07a94ba5b93d228998b3c1e3</guid>
				<title>Sandigirl joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/419/</link>
				<pubDate>Tue, 14 Aug 2018 07:04:08 -0600</pubDate>

				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">93e89b86ae8a5a514c1015c9cabeb639</guid>
				<title>Kat posted an update in the group Mama Strong: Today Bubbles was part of my workout by riding along in the [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/396/</link>
				<pubDate>Tue, 14 Aug 2018 03:20:52 -0600</pubDate>

									<content:encoded><![CDATA[<p>Today Bubbles was part of my workout by riding along in the jogger while I went on a couple mile walk around the rolling hills of our neighborhood.  I got to work on some stroller lunges too!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b08ff6e28e96dc4a1f47bd87ac725ba5</guid>
				<title>Kat posted an update in the group Mama Strong: Looking for ideas on how you incorporate mama hood into your [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/388/</link>
				<pubDate>Tue, 14 Aug 2018 02:46:16 -0600</pubDate>

									<content:encoded><![CDATA[<p>Looking for ideas on how you incorporate mama hood into your workouts, or how you make time for yourself to get healthy.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6465027fcae698ece7841ac231ad0715</guid>
				<title>Kat created the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/387/</link>
				<pubDate>Tue, 14 Aug 2018 02:45:21 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>