Cowgirl Fit | Recipe Swap | Activity https://www.cowgirlfit.com/groups/recipe-swap/ Activity feed for the group, Recipe Swap. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 600498819263133873778af77cbea8d7 Connie posted an update in the group Recipe Swap: With the holidays coming I'm hoping to use some healthier […] https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 278cf25e5e6a516f79cd8d16864129c0 Connie posted an update in the group Recipe Swap: Found an easy chia pudding recipe that I'm planning to try. […] https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 5246ac00ba628b02aceef25bb4d92f2d Connie posted an update in the group Recipe Swap: Not really a recipe just a lunch idea…todays lunch was a b […] https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 d55191390cfe38291ae61ddce477d2f6 Connie posted an update in the group Recipe Swap: Premier Protein has a new flavor…birthday cake. Since i […] https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 bbe8ec0bf7c77a5a551c0d7f8444a453 MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I […] https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 b5da9372055b0c6d8997ab6ee909ce5e Kimberly King joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28492/ Mon, 20 Jun 2022 00:18:32 -0600 0 07b76a5a345d22ec6c9ef30cc523dad5 MichelleMc posted an update in the group Recipe Swap: This isn't really a recipe, but it's what I have for […] https://www.cowgirlfit.com/activity/p/28384/ Thu, 17 Mar 2022 14:07:45 -0600 This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

]]> 0 267918d3767c080855e5b896eb87de7d MichelleMc joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28361/ Tue, 15 Mar 2022 13:58:41 -0600 0 d6ebea24255571c6def1eb2286fa84d7 Vicki posted an update in the group Recipe Swap: Breakfast Egg Muffins 5 Eggs Chopped Chorizo Diced Onion […] https://www.cowgirlfit.com/activity/p/28349/ Mon, 14 Mar 2022 19:58:40 -0600 Breakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)

Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]

]]> 0 959e3dd8973ec67bbb6308ff02b34c92 Vicki joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28285/ Sat, 12 Mar 2022 13:10:16 -0700 0 5954daa2a1a72d3ff777b9def3612b62 Connie posted an update in the group Recipe Swap: Always looking for higher protein options. Looking forward […] https://www.cowgirlfit.com/activity/p/27182/ Thu, 10 Mar 2022 16:26:18 -0700 Always looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!

]]> 2 7d2843c8b045b846912fd50c6bc9a4fa Betsi joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/27138/ Thu, 10 Mar 2022 01:15:07 -0700 0 f12212985284be6b9405a3fefbe743b6 Julie DY posted an update in the group Recipe Swap: I don’t know if you’ll be able to read this or not but I jus […] https://www.cowgirlfit.com/activity/p/27118/ Wed, 09 Mar 2022 12:18:38 -0700 I don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]

]]> 0 9a80b707315f22603f2d8c1657d389b2 Shanda Barker joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/27062/ Tue, 08 Mar 2022 21:42:54 -0700 0 94320ebbcb0e9be86bb24e1a7447e8da Julie DY joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/27045/ Tue, 08 Mar 2022 17:38:12 -0700 0 5a4f34deac5252d6dde07297c8f93605 NatSteck joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26996/ Mon, 07 Mar 2022 18:34:04 -0700 0 d75c41ff74b63d4fbfc2c9fba0c69d2e Jrandwendy joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26863/ Sun, 06 Mar 2022 16:00:39 -0700 0 4f3e66f5d4299229df50e12110b9e310 Jenna joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26835/ Thu, 03 Mar 2022 17:32:22 -0700 0 dd8b11bd1789330d9f3011a2d83a6c55 Connie joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26823/ Mon, 28 Feb 2022 15:40:20 -0700 0 ac677180b5825ffba7af971c6ee2325a Susan Gentry posted an update in the group Recipe Swap: One I'd my very favorite cookies and I make them yeast […] https://www.cowgirlfit.com/activity/p/26789/ Wed, 23 Feb 2022 15:57:43 -0700 One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]

]]> 1 ee1efade2805a6feaf0102bf55ed0759 Meggs joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26730/ Thu, 17 Feb 2022 19:57:26 -0700 0 820be98346c50b62c62952ad73086243 Fergie joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26725/ Thu, 17 Feb 2022 16:42:24 -0700 0 9a30daf0409539bfc9faef9c9f272d3a Candy Conrad posted an update in the group Recipe Swap: This is my favorite smoothie, no dairy. […] https://www.cowgirlfit.com/activity/p/26723/ Thu, 17 Feb 2022 16:30:47 -0700 This is my favorite smoothie, no dairy. 😊
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]]> 0 9a09bac9325bba0c0300a9899addf3be Candy Conrad joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26719/ Thu, 17 Feb 2022 16:25:25 -0700 0 2913fe2d2b79fe4c1271207eb4b8e7e4 Susan Gentry posted an update in the group Recipe Swap: Protein Packed Cowboy Cookies 1/2 c peanut butter 1/4 c […] https://www.cowgirlfit.com/activity/p/26717/ Thu, 17 Feb 2022 00:57:44 -0700 Protein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chips

Stir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]

]]> 0 e1362922cbcc3fd7e1cdc40f9fe22046 GMac373 joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26687/ Tue, 15 Feb 2022 19:46:46 -0700 0 3d2f9d80aa4a4c3fc5a8de1ee38316c7 Susan Gentry posted an update in the group Recipe Swap: My favorite protein shake ever! I drink it after my workout […] https://www.cowgirlfit.com/activity/p/26681/ Tue, 15 Feb 2022 17:55:03 -0700 My favorite protein shake ever! I drink it after my workout every morning.

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]]> 0 1de7e784175e490034878470579515eb RobynB joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26676/ Tue, 15 Feb 2022 04:07:39 -0700 0 6cacce1ef7402e4d5b9471cb2568ed4a emw2004 joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26668/ Tue, 15 Feb 2022 00:57:56 -0700 0 d6a92c854583377b1cb0c5c2e736a54b Nikki Moore joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26653/ Sun, 13 Feb 2022 18:56:14 -0700 0 dbfed9d8dd2eaa1e8906ba1d902bc0f6 Susan Gentry posted an update in the group Recipe Swap: Chocolate Crinkle Cookies -Sugar Free Devils Food Cake […] https://www.cowgirlfit.com/activity/p/26645/ Fri, 11 Feb 2022 21:11:09 -0700 Chocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more]

]]> 0 d05c810e6383dd1426c2c62890f6c545 Susan Gentry posted an update in the group Recipe Swap: Test https://www.cowgirlfit.com/activity/p/26640/ Fri, 11 Feb 2022 15:17:26 -0700 Test

]]> 0 80c4dc451bfc128cc08de52963e17e7c Susan Gentry posted an update in the group Recipe Swap: Chocolate Cake Cookies These are easy and much less calories […] https://www.cowgirlfit.com/activity/p/26639/ Fri, 11 Feb 2022 15:14:44 -0700 Chocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients

]]> 0 529460fd2e2e31073f648e26ea8b074a Admin posted an update in the group Recipe Swap: A great recipe for a light lunch or dinner! [bpfb_link […] https://www.cowgirlfit.com/activity/p/817/ Mon, 17 Jun 2019 19:09:05 -0600 A great recipe for a light lunch or dinner!
[bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more]

]]> 0 055204f543eb2d47a05240459eee2131 Admin posted an update in the group Recipe Swap: These are delicious! The bowls are also baked and not deep […] https://www.cowgirlfit.com/activity/p/816/ Tue, 04 Jun 2019 23:41:43 -0600 These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
[bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more]

]]> 0 5768965e1b1224907f89fdbb286a016c Gigi62 joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/731/ Fri, 08 Feb 2019 21:50:15 -0700 0 55d9b312cf2377908ec08343414ef335 Admin posted an update in the group Recipe Swap: One of my favorite cookies that are pretty […] https://www.cowgirlfit.com/activity/p/728/ Thu, 07 Feb 2019 02:28:15 -0700 One of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]

]]> 1 b71289dc761f698164dcba93928b8c57 Mia8907 joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/627/ Tue, 08 Jan 2019 15:06:27 -0700 0 52025fc96088b071eac9a92c651ba1ff Katlynhumphreys joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/624/ Tue, 08 Jan 2019 06:30:31 -0700 0 dbf814086304fdf14cd67cc42a2b296e Mindy posted an update in the group Recipe Swap: 2 bananas 2 eggs 1 tsp vanilla 1 tsp cinnamon 1/2 cup quick […] https://www.cowgirlfit.com/activity/p/561/ Mon, 20 Aug 2018 18:07:54 -0600 2 bananas
2 eggs
1 tsp vanilla
1 tsp cinnamon
1/2 cup quick oats
Smash bananas add eggs, vanilla, and cinnamon. Mix and add oats.
Make small pancakes!!

]]> 0 15879635c43cd87ad0f27a05701e62da Robinlea12 posted an update in the group Recipe Swap: I'm at the hospital with my sisters... my mom just had […] https://www.cowgirlfit.com/activity/p/518/ Thu, 16 Aug 2018 16:53:14 -0600 I’m at the hospital with my sisters… my mom just had surgery. So the stress level is high… the surgery was a success so that is a relief for now… she had a tumor removed from the left lung this morning… early reports say it is not cancer… My oldest sister brought “treats” for us…. Guys… you have got to try dehydrated okra if you…[Read more]

]]> 4 1a74fd00dd81667873dbc994171c130f Kat posted an update in the group Recipe Swap: Anyone interested in trying this? Keto Pumpkin Protein […] https://www.cowgirlfit.com/activity/p/482/ Wed, 15 Aug 2018 21:38:58 -0600 Anyone interested in trying this?
Keto Pumpkin Protein Bars
Ingredients:
Whey protein powder, any flavor, 30 grams Pumpkin, Canned, 1/8 cup
Neufchatel cheese, 1 oz
Egg Whites, 2 Tbsp
Pumpkin pie spice, 3/8 tsp
Preheat oven to 350F. Grease a loaf pan or use a cooking spray to coat sides. Mash together pumpkin and neufchatel cheese. Stir in…[Read more]

]]> 5 1b08a156ffd2631d1903faae9100c955 Kat posted an update in the group Recipe Swap: Seasoned chicken and baked veggies. I used to eat some […] https://www.cowgirlfit.com/activity/p/480/ Wed, 15 Aug 2018 21:37:55 -0600 Seasoned chicken and baked veggies. I used to eat some variation of this all the time when I was in good…[Read more]

]]> 1 ab686ec744a9999d876c024657427e5c Robinlea12 posted an update in the group Recipe Swap: Nourish bowl from WalMart… pretty good in a pinch. […] https://www.cowgirlfit.com/activity/p/436/ Tue, 14 Aug 2018 18:20:25 -0600 Nourish bowl from WalMart… pretty good in a pinch.
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]]> 3 582b0bb99b505df41f38c5b575ed563e Robinlea12 posted an update in the group Recipe Swap: [bpfb_images] 83_0-47603400-1534255938_you-are-what-you-eat.j […] https://www.cowgirlfit.com/activity/p/426/ Tue, 14 Aug 2018 14:12:18 -0600 [bpfb_images]
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]]> 1 b00e9cd943d98133aa83ea64072342ee Mindy joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/398/ Tue, 14 Aug 2018 03:27:55 -0600 0 00879786072ea65e2ba45433b9d7743f Kat posted an update in the group Recipe Swap: Not sure if this counts as a recipe or more of a quick fix, […] https://www.cowgirlfit.com/activity/p/395/ Tue, 14 Aug 2018 03:18:09 -0600 Not sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great! I stuck a bunch of Oikos triple zeros in the freezer earlier today…

]]> 5 b87c0ed84ee25d0f790a5e3c881eb17c Kat joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/382/ Tue, 14 Aug 2018 02:16:10 -0600 0 61642df59dc51a4134e460afafde6f91 Susan Gentry posted an update in the group Recipe Swap: Here are a few tasty cookie recipes ideas we have found that […] https://www.cowgirlfit.com/activity/p/364/ Mon, 13 Aug 2018 17:18:28 -0600 Here are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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]]> 0 221f5e9f8c791f1bb594b0aa9b242380 Susan Gentry posted an update in the group Recipe Swap: Here are a few tasty cookie recipes ideas we have found that […] https://www.cowgirlfit.com/activity/p/363/ Mon, 13 Aug 2018 17:18:10 -0600 Here are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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