https://www.cowgirlfit.com/groups/workouts/ Activity feed for the group, Workouts. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5e2db8b905bbe45bcc7cbb3142a9d1c0 https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 974315b814fc45423dcbfdc5d5ae5354 https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 37e1ece5446fe55ebb6d1a426bfe5cb1 https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 427d5d84f06671dbe5ee347e7a996f74 https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 6700b59d4690f16439d7177614d681a0 https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 bc4cbee0bb6d17d3ba11fd4744ee807e https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 6089236d39d1dd17b51a7f7aa42ed978 https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 84f64def6831fef16d83abda1cfe1ace https://www.cowgirlfit.com/activity/p/28451/ Tue, 12 Apr 2022 17:34:41 -0600 Had to take a couple of days off from my workouts…the storm that rolled in took me out…huge headache, aching joints…grrr! But I’m baaaack!!! And I don’t feel like I missed a beat. I’m sticking with my 30 minute morning workouts, then I get the rest of my 10,000 steps in after chores are done. Even got the husband in on the walking.…[Read more]

]]> 0 665ff226fc719ae318113827f1e21973 https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 b2db41e04bdcec048db496065633cea7 https://www.cowgirlfit.com/activity/p/28441/ Mon, 04 Apr 2022 15:49:46 -0600 Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
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]]> 0 d286ac621648fece50229cf6699a9e3e https://www.cowgirlfit.com/activity/p/28433/ Thu, 31 Mar 2022 03:18:27 -0600 I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

]]> 0 1bba30b6240e0526b0c77870ddc1f41a https://www.cowgirlfit.com/activity/p/28390/ Fri, 18 Mar 2022 22:09:36 -0600 Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

]]> 0 75e7e618390c62727d219f52587a71a3 https://www.cowgirlfit.com/activity/p/28374/ Tue, 15 Mar 2022 15:18:06 -0600 Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]

]]> 1 ea0ddfd50274b4c4995870d4a56218f4 https://www.cowgirlfit.com/activity/p/28051/ Fri, 11 Mar 2022 20:34:32 -0700 0 538c5b78bb30e737a7ec8f97994bcfbe https://www.cowgirlfit.com/activity/p/27079/ Tue, 08 Mar 2022 23:02:00 -0700 0 32a475aacf1aa8cfbbfbd3eb9cc547b4 https://www.cowgirlfit.com/activity/p/27071/ Tue, 08 Mar 2022 21:44:13 -0700 0 bbe0c621eb0267586b14223ef5e7a940 https://www.cowgirlfit.com/activity/p/27013/ Tue, 08 Mar 2022 01:04:10 -0700 0 e1ed854be23741f33b72eb463960e10f https://www.cowgirlfit.com/activity/p/26990/ Mon, 07 Mar 2022 18:33:50 -0700 0 6d18a9aa4521cb9f5f468c8d0806633b https://www.cowgirlfit.com/activity/p/26919/ Mon, 07 Mar 2022 01:49:50 -0700 0 2fc78d026ad09c76bb49916378e60068 https://www.cowgirlfit.com/activity/p/26865/ Sun, 06 Mar 2022 16:00:50 -0700 0 2468078232c9eedc6e44b8f5aa091ba7 https://www.cowgirlfit.com/activity/p/26833/ Thu, 03 Mar 2022 14:42:31 -0700 0 d0330a63867476d5c1f2470d6aadda4c https://www.cowgirlfit.com/activity/p/26821/ Sun, 27 Feb 2022 23:41:22 -0700 Here a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video]

]]> 0 81b00cbe687cfbbf16897436146f3f65 https://www.cowgirlfit.com/activity/p/26795/ Wed, 23 Feb 2022 23:09:13 -0700 0 d030fea7fbaa367a09520382bef0ea2a https://www.cowgirlfit.com/activity/p/26738/ Sat, 19 Feb 2022 12:59:13 -0700 0 37c439f116d77b37e3a75401c3296713 https://www.cowgirlfit.com/activity/p/26729/ Thu, 17 Feb 2022 19:57:24 -0700 0 5fa5155548ec277f0995044c23843003 https://www.cowgirlfit.com/activity/p/26726/ Thu, 17 Feb 2022 16:42:37 -0700 0 bae37e64107065a95a46141025b13d8f https://www.cowgirlfit.com/activity/p/26720/ Thu, 17 Feb 2022 16:25:44 -0700 0 8d1f5f72d57548a62542f892260c05c6 https://www.cowgirlfit.com/activity/p/26689/ Tue, 15 Feb 2022 19:46:59 -0700 0 e4378bfb95b5e9ad8da91cf868c4f03e https://www.cowgirlfit.com/activity/p/26675/ Tue, 15 Feb 2022 04:07:32 -0700 0 f1d3d72fd569513f13cc487aa1ead369 https://www.cowgirlfit.com/activity/p/26669/ Tue, 15 Feb 2022 00:58:01 -0700 0 2e7f6aa0a9fd4ead4b581954d7d20694 https://www.cowgirlfit.com/activity/p/26652/ Sun, 13 Feb 2022 18:56:09 -0700 0 527cecd12c8fb63f7631110b457ea8b7 https://www.cowgirlfit.com/activity/p/26644/ Fri, 11 Feb 2022 20:52:44 -0700 This is one of my favorite ab workouts when I have no time.
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video]

]]> 0 ed5e5ec78e48bb70b7c76266a6635eee https://www.cowgirlfit.com/activity/p/803/ Tue, 21 May 2019 19:12:06 -0600 Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video]

]]> 0 e444979be9a04d9f322a9544056ba78e https://www.cowgirlfit.com/activity/p/799/ Thu, 16 May 2019 23:05:36 -0600 0 b617c0333ff31f83464c5c2cb128ec29 https://www.cowgirlfit.com/activity/p/773/ Tue, 07 May 2019 23:39:19 -0600 0 865c521d68f9b0c23f15011b00a36d7a https://www.cowgirlfit.com/activity/p/769/ Wed, 24 Apr 2019 18:02:15 -0600 Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video]

]]> 0 50b2b91338fad7e1116116a4ea4a510a https://www.cowgirlfit.com/activity/p/762/ Mon, 22 Apr 2019 17:15:34 -0600 Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video]

]]> 0 6914904da4d72c3d13b2f97deda33ba2 https://www.cowgirlfit.com/activity/p/737/ Sat, 09 Feb 2019 19:50:10 -0700 I did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!

]]> 0 0c00160e4688940a5578927b69ac7e99 https://www.cowgirlfit.com/activity/p/733/ Fri, 08 Feb 2019 21:50:21 -0700 0 98591aa6aac0395dc09c8c80a34f4c33 https://www.cowgirlfit.com/activity/p/726/ Wed, 06 Feb 2019 17:54:48 -0700 Joined a spin cycle group in town and wow is that ever fun!

]]> 0 df1e290a9df98c833ffec6747d4ee453 https://www.cowgirlfit.com/activity/p/718/ Wed, 30 Jan 2019 14:33:43 -0700 How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday

]]> 0 58911aceef4f3e59dea7fbc5ad39b6aa https://www.cowgirlfit.com/activity/p/708/ Fri, 18 Jan 2019 18:21:17 -0700 45 min perfect 10 workout from my Nike training app!

]]> 0 8246c5370d46d2d62be3700b59f69b9d https://www.cowgirlfit.com/activity/p/703/ Fri, 18 Jan 2019 00:36:35 -0700 Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

]]> 0 740a2b86fe16cb053cc8960d31335ea1 https://www.cowgirlfit.com/activity/p/688/ Tue, 15 Jan 2019 18:16:35 -0700 Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone

]]> 0 2483bdf66f45f175f9859de5b32b3005 https://www.cowgirlfit.com/activity/p/673/ Thu, 10 Jan 2019 17:40:50 -0700 Just spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout

]]> 0 670663fcc6d374da682574a56664d4e2 https://www.cowgirlfit.com/activity/p/671/ Thu, 10 Jan 2019 16:57:32 -0700 0 b8ed5552da0f1bf14b20c542dc183af4 https://www.cowgirlfit.com/activity/p/655/ Thu, 10 Jan 2019 03:39:07 -0700 Here is a great video on working out while spending time with your horse from our friends over at Fit For A Better Ride.
[bpfb_video]https://youtu.be/w7MM9rIOTh8[/bpfb_video]

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