Cowgirl Fit | emw2004 | Group Activity https://www.cowgirlfit.com/members/emw2004/activity/groups/ Public group activity feed of which emw2004 is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 dcdcf801ff32b0af12a889e3ed6f99b3 Connie posted an update in the group What's Your Motivation?: We are going to Disneyland in January with our daughters […] https://www.cowgirlfit.com/activity/p/28612/ Thu, 17 Nov 2022 00:07:34 -0700 We are going to Disneyland in January with our daughters family. We went 5 years ago and after the 2nd day I had horrible shin splints and zero energy. Hoping this trip will be much better.

]]> 0 5e2db8b905bbe45bcc7cbb3142a9d1c0 Connie posted an update in the group Workouts: After Covid I found it a little hard to get back into my […] https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 600498819263133873778af77cbea8d7 Connie posted an update in the group Recipe Swap: With the holidays coming I'm hoping to use some healthier […] https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e Connie posted an update in the group Workouts: Well...I survived Covid. I didn't workout for a week, but […] https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 7daa11ee72fbe954a20ad1aea96a736e Connie posted an update in the group Horse Hobby Group: Hoping to get a walk in tonight with my boy. Shorter days […] https://www.cowgirlfit.com/activity/p/28605/ Tue, 25 Oct 2022 17:28:27 -0600 Hoping to get a walk in tonight with my boy. Shorter days leave me less time to get these walks in, but I’m sure going to milk DST for all I can before we “fall back”. My weekdays are pretty busy from my 4:30 a.m. workout to 8 hours in the office, and then chore time, so meal prepping on the weekends sure helps me out timewise. It’s so nice to…[Read more]

]]> 0 3df5620b247170e28263a25bb953f60a Connie posted an update in the group Horse Hobby Group: This entire year has been challenging when it comes to […] https://www.cowgirlfit.com/activity/p/28602/ Thu, 20 Oct 2022 21:51:38 -0600 This entire year has been challenging when it comes to riding. Too cold. Too hot. Too windy. I have ended up just walking with the big guy for exercise. It doesn’t help that he can’t do more than just walk him so I justify “just walking” rather than putting a saddle on him and getting on. We enjoy the walk, but I know he would rather be able…[Read more]

]]> 0 278cf25e5e6a516f79cd8d16864129c0 Connie posted an update in the group Recipe Swap: Found an easy chia pudding recipe that I'm planning to try. […] https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 Connie posted an update in the group Workouts: Started the Strong & Solid workout on Beachbody on Demand. […] https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 505d30dd0cc3bc665dec9fa9e3d4f24f Jenna posted an update in the group What's Your Motivation?: Right now my motivation is to feel better! https://www.cowgirlfit.com/activity/p/28598/ Wed, 12 Oct 2022 01:35:13 -0600 Right now my motivation is to feel better!

]]> 0 974315b814fc45423dcbfdc5d5ae5354 Connie posted an update in the group Workouts: I'm on a roll! LOL Monday - Fitbit 30 minute strength […] https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 37e1ece5446fe55ebb6d1a426bfe5cb1 Connie posted an update in the group Workouts: Continuing to workout 5-6 days a week...except for last week, […] https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 5246ac00ba628b02aceef25bb4d92f2d Connie posted an update in the group Recipe Swap: Not really a recipe just a lunch idea…todays lunch was a b […] https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 427d5d84f06671dbe5ee347e7a996f74 Connie posted an update in the group Workouts: Got up a little late so I just did a 20 minute Fitbit […] https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 d55191390cfe38291ae61ddce477d2f6 Connie posted an update in the group Recipe Swap: Premier Protein has a new flavor…birthday cake. Since i […] https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 cce0ae68237f568c9ba1e39c085176ae Connie posted an update in the group Horse Hobby Group: Walk with Scooter yesterday. Now that the weather has cooled […] https://www.cowgirlfit.com/activity/p/28573/ Tue, 20 Sep 2022 20:08:52 -0600 Walk with Scooter yesterday. Now that the weather has cooled off I’m looking forward to working with him more before winter sets in.

]]> 0 6700b59d4690f16439d7177614d681a0 Connie posted an update in the group Workouts: Did a barre workout yesterday. Really challenged my balance. […] https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 bc4cbee0bb6d17d3ba11fd4744ee807e Connie posted an update in the group Workouts: Monday and Wednesday did a couple of Fitbit workouts. Not my […] https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 d5f4c59990248d8ece9e1a890a65d5cc Jenna posted an update in the group CCC - Courageous Christian Cowgirls: Hi ladies! I hope everyone is doing well https://www.cowgirlfit.com/activity/p/28558/ Thu, 15 Sep 2022 22:56:34 -0600 Hi ladies! I hope everyone is doing well

]]> 0 f25c0396cb5de8158f301b5b2cace9b3 Connie posted an update in the group Horse Hobby Group: Well...we are still hotter than blazes here in Utah. I took […] https://www.cowgirlfit.com/activity/p/28553/ Thu, 08 Sep 2022 14:16:05 -0600 Well…we are still hotter than blazes here in Utah. I took this week off of work while my husband is at the ranch in NM and was hoping to get a few rides in, but things just haven’t worked out. However, it’s only Thursday, so hopefully, I can get a ride in tomorrow or Saturday morning. I would this morning, but I have to take my disabled kitty…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 Connie posted an update in the group Workouts: From Fitbit, "...you recently went above and beyond with […] https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 bbe8ec0bf7c77a5a551c0d7f8444a453 MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I […] https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 baa068668a2ebce8ef66e1b1e536a317 MichelleMc posted an update in the group Horse Hobby Group: It has cooled off a little bit here in Texas, so I'm hoping […] https://www.cowgirlfit.com/activity/p/28538/ Mon, 29 Aug 2022 21:31:24 -0600 It has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!

]]> 2 b5da9372055b0c6d8997ab6ee909ce5e Kimberly King joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28492/ Mon, 20 Jun 2022 00:18:32 -0600 0 6089236d39d1dd17b51a7f7aa42ed978 Kimberly King joined the group Workouts https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 3758f90d142db08544e110f781c5caab Kimberly King joined the group What's Your Motivation? https://www.cowgirlfit.com/activity/p/28489/ Mon, 20 Jun 2022 00:16:21 -0600 0 e9bbba91f3cf7f2d9abc7e8625b107e9 MichelleMc posted an update in the group Horse Hobby Group: I love DST and I've been able to ride several times a week. […] https://www.cowgirlfit.com/activity/p/28476/ Thu, 12 May 2022 20:17:12 -0600 I love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!

]]> 0 b4b575a9e64f08431c1bc4cc9def05df RobynB joined the group CCC - Courageous Christian Cowgirls https://www.cowgirlfit.com/activity/p/28468/ Sun, 01 May 2022 21:23:27 -0600 0 a5c72ee45c099298daf66e2fa13ee228 RobynB joined the group What's Your Motivation? https://www.cowgirlfit.com/activity/p/28467/ Sun, 01 May 2022 21:23:03 -0600 0 52678e70b4ca4d3a3c73cd42e685d492 Connie posted an update in the group Horse Hobby Group: Weather has really put the skids on my riding. Well...that […] https://www.cowgirlfit.com/activity/p/28466/ Thu, 28 Apr 2022 22:25:23 -0600 Weather has really put the skids on my riding. Well…that and my husbands work schedule. If the wind is blowing like it has been (and will be again today) it’s just not safe to ride with no one around. We will get to a point where it won’t matter, but until then…sigh. Hoping you all are getting in some good time with your equine partners.

]]> 0 88d123399bdf714dc5fd401238f5e965 Connie posted an update in the group What's Your Motivation?: Enjoy! (from […] https://www.cowgirlfit.com/activity/p/28458/ Mon, 18 Apr 2022 22:05:34 -0600 Enjoy! (from http://www.lemonadebrain.com)
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]]> 0 7f82a52da2cd25208a8f62d4b28455cb Connie posted an update in the group What's Your Motivation?: Sooo...the numbers on the scale aren't moving much, BUT...I […] https://www.cowgirlfit.com/activity/p/28454/ Tue, 12 Apr 2022 18:06:35 -0600 Sooo…the numbers on the scale aren’t moving much, BUT…I tried on a pair of jeans that I haven’t been able to fit into for the last 4 or 5 years. The last time I tried them on I couldn’t get them buttoned and zipped. This time…PROGRESS!!! They are still a bit tight, but I’m getting there. Thank you Cowgirl Fit! I couldn’t do it without…[Read more]

]]> 0 84f64def6831fef16d83abda1cfe1ace Connie posted an update in the group Workouts: Had to take a couple of days off from my workouts...the storm […] https://www.cowgirlfit.com/activity/p/28451/ Tue, 12 Apr 2022 17:34:41 -0600 Had to take a couple of days off from my workouts…the storm that rolled in took me out…huge headache, aching joints…grrr! But I’m baaaack!!! And I don’t feel like I missed a beat. I’m sticking with my 30 minute morning workouts, then I get the rest of my 10,000 steps in after chores are done. Even got the husband in on the walking.…[Read more]

]]> 0 665ff226fc719ae318113827f1e21973 Betsi posted an update in the group Workouts: Connie love your motivational Monday!!!! You got this girl! […] https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 b2db41e04bdcec048db496065633cea7 Connie posted an update in the group Workouts: Monday Motivation! Ernestine Shepherd is well into her […] https://www.cowgirlfit.com/activity/p/28441/ Mon, 04 Apr 2022 15:49:46 -0600 Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
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]]> 0 6d160e6c77b292667500c7d2d1d6de1d MichelleMc posted an update in the group Horse Hobby Group: We have beautiful weather! Got another ride in today! https://www.cowgirlfit.com/activity/p/28438/ Sat, 02 Apr 2022 22:16:26 -0600 We have beautiful weather! Got another ride in today!

]]> 1 d286ac621648fece50229cf6699a9e3e RobynB posted an update in the group Workouts: I am doing Kundalini Lounge 40 day weight loss yoga. I think […] https://www.cowgirlfit.com/activity/p/28433/ Thu, 31 Mar 2022 03:18:27 -0600 I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

]]> 0 b907a88c3ae1b6f068e4c259b4fe01ba Connie posted an update in the group Horse Hobby Group: Yayyy!!! First ride in almost 3 years. Starting my big guy […] https://www.cowgirlfit.com/activity/p/28423/ Mon, 28 Mar 2022 16:13:29 -0600 Yayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!

]]> 0 2e41e00c02e20051844973bf0ef7a1a6 Connie posted an update in the group What's Your Motivation?: Motivation for today...and every day. My mom and dad. Mom […] https://www.cowgirlfit.com/activity/p/28419/ Fri, 25 Mar 2022 17:12:53 -0600 Motivation for today…and every day. My mom and dad. Mom had two debilitating strokes by the time she was my age (58) caused by type 2 diabetes and heart disease. She spent nearly 20 years of her life in the care of others because of these health issues. Dad (on the right) died from causes related to dementia, which was brought on, to some…[Read more]

]]> 0 a11d8591de6ff26ae05018be244d13c8 Connie posted an update in the group What's Your Motivation?: Watched "Beyond the Edge" with Lauren Alaina. She is just […] https://www.cowgirlfit.com/activity/p/28418/ Thu, 24 Mar 2022 16:19:14 -0600 Watched “Beyond the Edge” with Lauren Alaina. She is just the cutest, but has had her own body issues. At the end of whatever day they were on she said she was proud of what her body accomplished, even though she was tired and hungry. I think we sometimes forget that our bodies are amazing. We may be on a journey to make them more healthy and…[Read more]

]]> 0 39aa818f178b56c2a0755fe20cccdff9 Connie posted an update in the group Horse Hobby Group: Still no saddle time. Weather has been uncooperative...rain, […] https://www.cowgirlfit.com/activity/p/28411/ Wed, 23 Mar 2022 21:56:10 -0600 Still no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.

]]> 0 224ee67ba2fe27bf17f02f254f5dc68b Betsi posted an update in the group What's Your Motivation?: I rode last Friday , it was a great reminder to keep working […] https://www.cowgirlfit.com/activity/p/28398/ Tue, 22 Mar 2022 10:44:26 -0600 I rode last Friday , it was a great reminder to keep working out get my core stronger

]]> 0 efc38d5dc9d7e899446f64b54d420de3 Betsi posted an update in the group Horse Hobby Group: Looking forward to riding tonight. Horse show this weekend. […] https://www.cowgirlfit.com/activity/p/28397/ Tue, 22 Mar 2022 10:41:53 -0600 Looking forward to riding tonight. Horse show this weekend. Lots of ride time

]]> 0 1bba30b6240e0526b0c77870ddc1f41a Connie posted an update in the group Workouts: Working to get the "guns" in Spring/Summer shape. Adding […] https://www.cowgirlfit.com/activity/p/28390/ Fri, 18 Mar 2022 22:09:36 -0600 Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

]]> 0 07b76a5a345d22ec6c9ef30cc523dad5 MichelleMc posted an update in the group Recipe Swap: This isn't really a recipe, but it's what I have for […] https://www.cowgirlfit.com/activity/p/28384/ Thu, 17 Mar 2022 14:07:45 -0600 This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

]]> 0 2dd7b8ac1333413a7448a6c0eef96505 Connie posted an update in the group What's Your Motivation?: Just a reminder...Rome wasn't built in a day. We are a work […] https://www.cowgirlfit.com/activity/p/28381/ Wed, 16 Mar 2022 23:12:03 -0600 Just a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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]]> 0 0fa899b86759bea83c8bd2bcccf66e70 MichelleMc posted an update in the group Horse Hobby Group: I'll be getting in my second ride of the week after work […] https://www.cowgirlfit.com/activity/p/28377/ Wed, 16 Mar 2022 14:17:31 -0600 I’ll be getting in my second ride of the week after work today. The weather in Texas is fully cooperating- for now! Thank goodness for DST!

]]> 2 75e7e618390c62727d219f52587a71a3 Connie posted an update in the group Workouts: Upper body workout this morning. Increased weights on the […] https://www.cowgirlfit.com/activity/p/28374/ Tue, 15 Mar 2022 15:18:06 -0600 Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]

]]> 1 d72ec6ce4cdc9b2a8ab02fa627267d1b Connie posted an update in the group Horse Hobby Group: Horses got new shoes yesterday...YAYYY!!! Looking forward to […] https://www.cowgirlfit.com/activity/p/28369/ Tue, 15 Mar 2022 14:58:18 -0600 Horses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂

]]> 0 e93c53314b7c914f5f8525e621a0f692 MichelleMc joined the group Horse Hobby Group https://www.cowgirlfit.com/activity/p/28363/ Tue, 15 Mar 2022 14:08:35 -0600 0 267918d3767c080855e5b896eb87de7d MichelleMc joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28361/ Tue, 15 Mar 2022 13:58:41 -0600 0