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	<title>Cowgirl Fit | eslama | Friends Activity</title>
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				<title>Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge!  I&#039;m really going to [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28537/</link>
				<pubDate>Mon, 29 Aug 2022 15:39:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>Excited for the new 12 Week Challenge!  I&#8217;m really going to focus on this!</p>
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				<title>dkbailey1968 posted an update: I have not been as active as I should be in this group. I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28459/</link>
				<pubDate>Sun, 24 Apr 2022 19:25:16 -0600</pubDate>

									<content:encoded><![CDATA[<p>I have not been as active as I should be in this group. I hope to get back on track tomorrow. Hope everyone else is doing good. </p>
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				<title>dkbailey1968 posted an update: Happy Saturday everyone. Let&#039;s go ride!</title>
				<link>https://www.cowgirlfit.com/activity/p/28437/</link>
				<pubDate>Sat, 02 Apr 2022 12:17:45 -0600</pubDate>

									<content:encoded><![CDATA[<p>Happy Saturday everyone. Let&#8217;s go ride!</p>
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				<title>dkbailey1968 posted an update: Down 2.6 lbs this week. Super happy!</title>
				<link>https://www.cowgirlfit.com/activity/p/28422/</link>
				<pubDate>Mon, 28 Mar 2022 13:33:34 -0600</pubDate>

									<content:encoded><![CDATA[<p>Down 2.6 lbs this week. Super happy!</p>
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				<title>dkbailey1968 posted an update: Started the day with a great 2.5 hour ride! Loved every [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28420/</link>
				<pubDate>Sat, 26 Mar 2022 18:42:02 -0600</pubDate>

									<content:encoded><![CDATA[<p>Started the day with a great 2.5 hour ride! Loved every minute, Champ was great and the weather perfect. Life is great!</p>
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				<title>dkbailey1968 posted an update: I have been doing great with getting my water down and eating [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28409/</link>
				<pubDate>Wed, 23 Mar 2022 19:20:13 -0600</pubDate>

									<content:encoded><![CDATA[<p>I have been doing great with getting my water down and eating right. Even doing my exercise if I could just find time to ride my horse I would be happy!</p>
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				<title>dkbailey1968 posted an update in the group Calorie Watching Lifestyle: I am really struggling with drinking 64oz of water and [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28350/</link>
				<pubDate>Tue, 15 Mar 2022 01:14:56 -0600</pubDate>

									<content:encoded><![CDATA[<p>I am really struggling with drinking 64oz of water and logging my food. </p>
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				<title>dkbailey1968 posted an update in the group Calorie Watching Lifestyle: I started out doing great but gained a pound back so need to [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27810/</link>
				<pubDate>Fri, 11 Mar 2022 12:57:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>I started out doing great but gained a pound back so need to plan my food a little better.</p>
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				<title>dkbailey1968 joined the group Calorie Watching Lifestyle</title>
				<link>https://www.cowgirlfit.com/activity/p/27097/</link>
				<pubDate>Wed, 09 Mar 2022 02:41:44 -0700</pubDate>

				
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				<title>dkbailey1968 posted an update: Protein shake for supper.</title>
				<link>https://www.cowgirlfit.com/activity/p/27083/</link>
				<pubDate>Tue, 08 Mar 2022 23:21:40 -0700</pubDate>

									<content:encoded><![CDATA[<p>Protein shake for supper. </p>
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				<title>dkbailey1968 posted an update: [bpfb_images]
24170_0-20013600-1646699169_20180927_164120.jpg [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27010/</link>
				<pubDate>Tue, 08 Mar 2022 00:26:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>[bpfb_images]<br />
24170_0-20013600-1646699169_20180927_164120.jpg<br />
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				<title>dkbailey1968 posted an update: Good Morning ladies &#x1f60a;</title>
				<link>https://www.cowgirlfit.com/activity/p/26977/</link>
				<pubDate>Mon, 07 Mar 2022 16:22:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good Morning ladies &#x1f60a;</p>
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				<title>Jrandwendy and Susan Gentry are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26962/</link>
				<pubDate>Mon, 07 Mar 2022 14:29:33 -0700</pubDate>

				
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				<title>dkbailey1968 and Susan Gentry are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26961/</link>
				<pubDate>Mon, 07 Mar 2022 14:29:22 -0700</pubDate>

				
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				<title>Jrandwendy and Vicki are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26942/</link>
				<pubDate>Mon, 07 Mar 2022 06:43:05 -0700</pubDate>

				
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				<title>Jrandwendy and Kim are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26912/</link>
				<pubDate>Mon, 07 Mar 2022 01:35:55 -0700</pubDate>

				
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				<title>Jrandwendy and Connie are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26908/</link>
				<pubDate>Sun, 06 Mar 2022 23:06:57 -0700</pubDate>

				
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				<title>Jrandwendy and RobynB are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26907/</link>
				<pubDate>Sun, 06 Mar 2022 22:59:35 -0700</pubDate>

				
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				<title>dkbailey1968 and RobynB are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26906/</link>
				<pubDate>Sun, 06 Mar 2022 22:59:32 -0700</pubDate>

				
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				<title>Jrandwendy and Candy Conrad are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26889/</link>
				<pubDate>Sun, 06 Mar 2022 20:27:16 -0700</pubDate>

				
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				<title>Jrandwendy and Jenna are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26888/</link>
				<pubDate>Sun, 06 Mar 2022 20:12:28 -0700</pubDate>

				
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				<title>Jrandwendy changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/26887/</link>
				<pubDate>Sun, 06 Mar 2022 19:07:27 -0700</pubDate>

				
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				<title>Jrandwendy and Shanny are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26886/</link>
				<pubDate>Sun, 06 Mar 2022 18:55:37 -0700</pubDate>

				
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				<title>Nikki Moore and GMac373 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26885/</link>
				<pubDate>Sun, 06 Mar 2022 18:42:47 -0700</pubDate>

				
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				<title>Jrandwendy and GMac373 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26884/</link>
				<pubDate>Sun, 06 Mar 2022 18:42:44 -0700</pubDate>

				
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				<title>dkbailey1968 and GMac373 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26883/</link>
				<pubDate>Sun, 06 Mar 2022 18:42:44 -0700</pubDate>

				
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				<title>dkbailey1968 and countrygirl73 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26882/</link>
				<pubDate>Sun, 06 Mar 2022 18:08:52 -0700</pubDate>

				
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				<title>Jrandwendy and eslama are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26875/</link>
				<pubDate>Sun, 06 Mar 2022 16:29:06 -0700</pubDate>

				
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				<title>Jrandwendy and kell are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26874/</link>
				<pubDate>Sun, 06 Mar 2022 16:13:23 -0700</pubDate>

				
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				<title>Jrandwendy and dkbailey1968 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26873/</link>
				<pubDate>Sun, 06 Mar 2022 16:06:08 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Calorie Watching Lifestyle</title>
				<link>https://www.cowgirlfit.com/activity/p/26872/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:38 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26871/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:33 -0700</pubDate>

				
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				<title>Jrandwendy joined the group What&#039;s Your Motivation?</title>
				<link>https://www.cowgirlfit.com/activity/p/26870/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:27 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Low Carb Low Sugar</title>
				<link>https://www.cowgirlfit.com/activity/p/26869/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:20 -0700</pubDate>

				
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				<title>Jrandwendy joined the group 45 and over</title>
				<link>https://www.cowgirlfit.com/activity/p/26868/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:15 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Horse Hobby Group</title>
				<link>https://www.cowgirlfit.com/activity/p/26867/</link>
				<pubDate>Sun, 06 Mar 2022 16:01:11 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/26866/</link>
				<pubDate>Sun, 06 Mar 2022 16:00:57 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/26865/</link>
				<pubDate>Sun, 06 Mar 2022 16:00:50 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/26864/</link>
				<pubDate>Sun, 06 Mar 2022 16:00:45 -0700</pubDate>

				
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				<title>Jrandwendy joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/26863/</link>
				<pubDate>Sun, 06 Mar 2022 16:00:39 -0700</pubDate>

				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/26789/#acomment-26860</link>
				<pubDate>Sat, 05 Mar 2022 23:49:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>This looks so good!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/cowgirlfit/" rel="nofollow ugc">Susan Gentry</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> One I&#8217;d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein. 
Pumpkin Chocolate [&hellip;]			]]></content:encoded>
				
				
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				<title>dkbailey1968 became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26858/</link>
				<pubDate>Sat, 05 Mar 2022 20:23:41 -0700</pubDate>

				
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				<title>Nikki Moore and Connie are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26857/</link>
				<pubDate>Sat, 05 Mar 2022 19:27:09 -0700</pubDate>

				
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				<title>Nikki Moore and Vicki are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26856/</link>
				<pubDate>Sat, 05 Mar 2022 17:39:19 -0700</pubDate>

				
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				<title>Nikki Moore and eslama are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26855/</link>
				<pubDate>Sat, 05 Mar 2022 16:49:29 -0700</pubDate>

				
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				<title>Nikki Moore and Jenna are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26850/</link>
				<pubDate>Sat, 05 Mar 2022 15:29:53 -0700</pubDate>

				
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				<title>Nikki Moore and Candy Conrad are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26849/</link>
				<pubDate>Sat, 05 Mar 2022 15:05:33 -0700</pubDate>

				
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				<title>Nikki Moore posted an update: Hi ladies, I’m here mostly to hopefully find some new f [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/26848/</link>
				<pubDate>Sat, 05 Mar 2022 14:57:14 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi ladies, I’m here mostly to hopefully find some new friends who love living a  healthy lifestyle and love horses. I’ve been a fitness trainer for 8 plus years and when my husband retired from the USN we moved back home to Texas and settled down to a calm and happy country lifestyle. I have a home gym and workout 5 plus days a week. I am cur&hellip;<span class="activity-read-more" id="activity-read-more-26848"><a href="https://www.cowgirlfit.com/activity/p/26848/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Nikki Moore and RobynB are now friends</title>
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				<pubDate>Sat, 05 Mar 2022 14:52:09 -0700</pubDate>

				
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				<title>Nikki Moore&#039;s profile was updated</title>
				<link>https://www.cowgirlfit.com/activity/p/26846/</link>
				<pubDate>Sat, 05 Mar 2022 14:38:51 -0700</pubDate>

				
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