Cowgirl Fit | Katlynhumphreys | Group Activity https://www.cowgirlfit.com/members/katlynhumphreys/activity/groups/ Public group activity feed of which Katlynhumphreys is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5e2db8b905bbe45bcc7cbb3142a9d1c0 Connie posted an update in the group Workouts: After Covid I found it a little hard to get back into my […] https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 fd50d3e0351005d5c9476c7d4089a5a6 Connie posted an update in the group Challenges: Just a few more days until the end of the challenge. How is […] https://www.cowgirlfit.com/activity/p/28609/ Wed, 16 Nov 2022 23:59:04 -0700 Just a few more days until the end of the challenge. How is everyone doing? I have stuck to working out 4-6 days per week, but I have been horrible about tracking my food and making good nutrition choices. Hope you all are doing great!.

]]> 0 600498819263133873778af77cbea8d7 Connie posted an update in the group Recipe Swap: With the holidays coming I'm hoping to use some healthier […] https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 82800f07a86fbc5be357fd3699a233ec Connie posted an update in the group Challenges: Still hanging in there with this challenge. I love working […] https://www.cowgirlfit.com/activity/p/28607/ Wed, 09 Nov 2022 18:10:45 -0700 Still hanging in there with this challenge. I love working out in the morning before going outside to take care of animals…and with the colder temperatures I’m gets me nice and warmed up. Hope you are staying warm and healthy!

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e Connie posted an update in the group Workouts: Well...I survived Covid. I didn't workout for a week, but […] https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 278cf25e5e6a516f79cd8d16864129c0 Connie posted an update in the group Recipe Swap: Found an easy chia pudding recipe that I'm planning to try. […] https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 99adac599881fe401a94ce5feb99cd56 Connie posted an update in the group Challenges: I haven't been quite as active on the website with this 12 […] https://www.cowgirlfit.com/activity/p/28600/ Thu, 20 Oct 2022 21:42:26 -0600 I haven’t been quite as active on the website with this 12 week challenge, but I’m still working out 5-6 days a week and still working towards healthier eating habits. The holidays are coming and I will need all the help I can get. Foodie struggles… 😀

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 Connie posted an update in the group Workouts: Started the Strong & Solid workout on Beachbody on Demand. […] https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 14f43fac5646f033361f0380afd461e4 Jenna posted an update in the group Challenges: Is there going to be a new riding or workout challenge this […] https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 974315b814fc45423dcbfdc5d5ae5354 Connie posted an update in the group Workouts: I'm on a roll! LOL Monday - Fitbit 30 minute strength […] https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 37e1ece5446fe55ebb6d1a426bfe5cb1 Connie posted an update in the group Workouts: Continuing to workout 5-6 days a week...except for last week, […] https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 7e3912df54d3f1934368a2e36c0985e3 Connie posted an update in the group Challenges: Thankful for the new weekly meal and workout plans. Happy October! https://www.cowgirlfit.com/activity/p/28585/ Sun, 02 Oct 2022 22:45:08 -0600 Thankful for the new weekly meal and workout plans. Happy October!

]]> 0 5246ac00ba628b02aceef25bb4d92f2d Connie posted an update in the group Recipe Swap: Not really a recipe just a lunch idea…todays lunch was a b […] https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 56e9742052ee6f27b711ecd1adf1f266 Connie posted an update in the group Challenges: Looking forward to the October challenge and some new recipes […] https://www.cowgirlfit.com/activity/p/28581/ Mon, 26 Sep 2022 21:23:21 -0600 Looking forward to the October challenge and some new recipes and ideas.

]]> 0 427d5d84f06671dbe5ee347e7a996f74 Connie posted an update in the group Workouts: Got up a little late so I just did a 20 minute Fitbit […] https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 d55191390cfe38291ae61ddce477d2f6 Connie posted an update in the group Recipe Swap: Premier Protein has a new flavor…birthday cake. Since i […] https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 6700b59d4690f16439d7177614d681a0 Connie posted an update in the group Workouts: Did a barre workout yesterday. Really challenged my balance. […] https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 bc4cbee0bb6d17d3ba11fd4744ee807e Connie posted an update in the group Workouts: Monday and Wednesday did a couple of Fitbit workouts. Not my […] https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 d5f4c59990248d8ece9e1a890a65d5cc Jenna posted an update in the group CCC - Courageous Christian Cowgirls: Hi ladies! I hope everyone is doing well https://www.cowgirlfit.com/activity/p/28558/ Thu, 15 Sep 2022 22:56:34 -0600 Hi ladies! I hope everyone is doing well

]]> 0 48230dbdef369e9be7cc4da8f139e225 Connie posted an update in the group Challenges: Welcome everyone! Hope you all are enjoying this new […] https://www.cowgirlfit.com/activity/p/28554/ Thu, 08 Sep 2022 14:22:27 -0600 Welcome everyone! Hope you all are enjoying this new challenge. I don’t know about you, but the “…ber” months, September, October, November, and December, are soooo tough for me because I love all the yummy comfort food. But…this challenge will definitely help me think twice about what I eat and I feel so much better. What about you? Do…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 Connie posted an update in the group Workouts: From Fitbit, "...you recently went above and beyond with […] https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 bbe8ec0bf7c77a5a551c0d7f8444a453 MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I […] https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 b5da9372055b0c6d8997ab6ee909ce5e Kimberly King joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28492/ Mon, 20 Jun 2022 00:18:32 -0600 0 6089236d39d1dd17b51a7f7aa42ed978 Kimberly King joined the group Workouts https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 c2741e5f895c0ed71f31a70a37721c08 Kimberly King joined the group Challenges https://www.cowgirlfit.com/activity/p/28490/ Mon, 20 Jun 2022 00:16:57 -0600 0 b4b575a9e64f08431c1bc4cc9def05df RobynB joined the group CCC - Courageous Christian Cowgirls https://www.cowgirlfit.com/activity/p/28468/ Sun, 01 May 2022 21:23:27 -0600 0 2913d83ff41007cba4fe30b5c26f2e56 Connie posted an update in the group Challenges: You would think it would be fairly simple to get 10,000 steps […] https://www.cowgirlfit.com/activity/p/28455/ Mon, 18 Apr 2022 21:33:13 -0600 You would think it would be fairly simple to get 10,000 steps in a day with all that we do, but I have come up short on several days during this challenge. I know that I get more steps than are recorded on my phone because I don’t always have it with me. However, I refuse to quit. The weather is a big factor for me, so hopefully, it will be…[Read more]

]]> 0 84f64def6831fef16d83abda1cfe1ace Connie posted an update in the group Workouts: Had to take a couple of days off from my workouts...the storm […] https://www.cowgirlfit.com/activity/p/28451/ Tue, 12 Apr 2022 17:34:41 -0600 Had to take a couple of days off from my workouts…the storm that rolled in took me out…huge headache, aching joints…grrr! But I’m baaaack!!! And I don’t feel like I missed a beat. I’m sticking with my 30 minute morning workouts, then I get the rest of my 10,000 steps in after chores are done. Even got the husband in on the walking.…[Read more]

]]> 0 f76c82d48396df9a8b42e4b843f7b6ad Connie posted an update in the group Challenges: Still sticking with the 10,000 steps and 100 crunches per […] https://www.cowgirlfit.com/activity/p/28450/ Tue, 12 Apr 2022 17:15:45 -0600 Still sticking with the 10,000 steps and 100 crunches per day, as well as the 100 squats and push ups. Mother Nature isn’t playing nice, however, with the 10,000 steps, but that’s ok…I’ll catch up. The wind and snow was crazy here yesterday. How is your weather? Hope it’s warm and sunny where you are.

]]> 0 1acb2b78695814e65de74941252a058a MichelleMc posted an update in the group Challenges: Well, the Texas wind has knocked me out of steps! I'll be […] https://www.cowgirlfit.com/activity/p/28447/ Fri, 08 Apr 2022 14:52:42 -0600 Well, the Texas wind has knocked me out of steps! I’ll be able to catch up this weekend though. Gotta keep going-I am seeing results!

]]> 0 665ff226fc719ae318113827f1e21973 Betsi posted an update in the group Workouts: Connie love your motivational Monday!!!! You got this girl! […] https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 b2db41e04bdcec048db496065633cea7 Connie posted an update in the group Workouts: Monday Motivation! Ernestine Shepherd is well into her […] https://www.cowgirlfit.com/activity/p/28441/ Mon, 04 Apr 2022 15:49:46 -0600 Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
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]]> 0 7aa3e10df758173be0aa7ac08e5f8695 Connie posted an update in the group Challenges: Got in over 10,000 both Saturday and Sunday. Saturday was […] https://www.cowgirlfit.com/activity/p/28440/ Mon, 04 Apr 2022 15:25:38 -0600 Got in over 10,000 both Saturday and Sunday. Saturday was more of a workout…Sunday was just a lot of moving around…grandbabies are in town. Got all 100 crunches, squats, and push ups in on Saturday. Only 50 on Sunday. Today is a new day and a new week…and I’m still on the way to a better me! Have a great day!

]]> 0 70d2da453618656bca335a6fa6b7d4b1 MichelleMc posted an update in the group Challenges: I can get behind this Step Challenge! I like that my phone […] https://www.cowgirlfit.com/activity/p/28435/ Fri, 01 Apr 2022 15:24:33 -0600 I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.

]]> 0 d286ac621648fece50229cf6699a9e3e RobynB posted an update in the group Workouts: I am doing Kundalini Lounge 40 day weight loss yoga. I think […] https://www.cowgirlfit.com/activity/p/28433/ Thu, 31 Mar 2022 03:18:27 -0600 I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

]]> 0 a2e30e2824557e80a1c1cfb88f0a6e65 RobynB posted an update in the group Challenges: I didn't realize the monthly challenges until recently. I […] https://www.cowgirlfit.com/activity/p/28431/ Thu, 31 Mar 2022 03:13:53 -0600 I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!

]]> 0 a787054f80677402e5de5174b2e71e4e Connie posted an update in the group Challenges: 100 squats per day...25 at a time. Added 100 push-ups per […] https://www.cowgirlfit.com/activity/p/28424/ Mon, 28 Mar 2022 16:23:06 -0600 100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!

]]> 1 5d4b44145506dab162c5e1502ee6b8f2 Connie posted an update in the group Challenges: Feeling a little frustrated, but sticking with workouts, […] https://www.cowgirlfit.com/activity/p/28414/ Wed, 23 Mar 2022 22:14:40 -0600 Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

]]> 0 1bba30b6240e0526b0c77870ddc1f41a Connie posted an update in the group Workouts: Working to get the "guns" in Spring/Summer shape. Adding […] https://www.cowgirlfit.com/activity/p/28390/ Fri, 18 Mar 2022 22:09:36 -0600 Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

]]> 0 53ed703e59a89057093a26b0b06da46f Connie posted an update in the group Challenges: Continuing with low to no sugar, tracking nutrition, and […] https://www.cowgirlfit.com/activity/p/28389/ Fri, 18 Mar 2022 22:06:45 -0600 Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

]]> 0 07b76a5a345d22ec6c9ef30cc523dad5 MichelleMc posted an update in the group Recipe Swap: This isn't really a recipe, but it's what I have for […] https://www.cowgirlfit.com/activity/p/28384/ Thu, 17 Mar 2022 14:07:45 -0600 This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

]]> 0 1355068ba5e83163646fad1b60e07145 MichelleMc posted an update in the group Challenges: This squat challenge is kickin' my thighs! I'm adding 3 […] https://www.cowgirlfit.com/activity/p/28383/ Thu, 17 Mar 2022 13:58:56 -0600 This squat challenge is kickin’ my thighs! I’m adding 3 more each day to reach 100.

]]> 1 11a9c5f235e1ebed0c9f54f1cd0d81c5 Connie posted an update in the group Challenges: I did it!!! 10 days without sugar or sweetener of any kind. […] https://www.cowgirlfit.com/activity/p/28380/ Wed, 16 Mar 2022 23:09:44 -0600 I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

]]> 0 75e7e618390c62727d219f52587a71a3 Connie posted an update in the group Workouts: Upper body workout this morning. Increased weights on the […] https://www.cowgirlfit.com/activity/p/28374/ Tue, 15 Mar 2022 15:18:06 -0600 Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]

]]> 1 8ce1ae5aedd682259613c4ad6b4e553b Connie posted an update in the group Challenges: Almost through the 10 day sugar detox. Still going strong. […] https://www.cowgirlfit.com/activity/p/28366/ Tue, 15 Mar 2022 14:51:48 -0600 Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!

]]> 0 4173fbd541bddec94ccd20dfdc49d200 MichelleMc posted an update in the group Challenges: I started my squats this morning. I'm gonna have to spread […] https://www.cowgirlfit.com/activity/p/28365/ Tue, 15 Mar 2022 14:12:38 -0600 I started my squats this morning. I’m gonna have to spread these out during the day! lol

]]> 1 28bd9831bd75953a6a920d30dd30dde5 MichelleMc joined the group Challenges https://www.cowgirlfit.com/activity/p/28364/ Tue, 15 Mar 2022 14:08:46 -0600 0 267918d3767c080855e5b896eb87de7d MichelleMc joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28361/ Tue, 15 Mar 2022 13:58:41 -0600 0 284dc4e38a6ffc80d6af87fb2b3675e2 Betsi posted an update in the group Challenges: I did the Bring Sally Up squat challenge tonight. Did some […] https://www.cowgirlfit.com/activity/p/28353/ Tue, 15 Mar 2022 02:09:24 -0600 I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning

]]> 0 d6ebea24255571c6def1eb2286fa84d7 Vicki posted an update in the group Recipe Swap: Breakfast Egg Muffins 5 Eggs Chopped Chorizo Diced Onion […] https://www.cowgirlfit.com/activity/p/28349/ Mon, 14 Mar 2022 19:58:40 -0600 Breakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)

Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]

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