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	<title>Cowgirl Fit | Marcy | Activity</title>
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				<title>Marcy changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/28344/</link>
				<pubDate>Sun, 13 Mar 2022 14:18:29 -0600</pubDate>

				
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				<title>Marcy joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/28343/</link>
				<pubDate>Sun, 13 Mar 2022 14:15:53 -0600</pubDate>

				
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				<title>Marcy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/27174/#acomment-28342</link>
				<pubDate>Sun, 13 Mar 2022 14:01:56 -0600</pubDate>

									<content:encoded><![CDATA[<p>Hey, I have a mini-trampoline, and I find bouncing it, marching and jogging really fire the right core muscles, dynamically ! </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/betsi/" rel="nofollow ugc">Betsi</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/horsen-around-friends/" rel="nofollow ugc">Horse Hobby Group</a> Any suggestions for specific exercises  to help my posture when riding?   Working on my abs.  			]]></content:encoded>
				
				
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				<title>Marcy joined the group Horse Hobby Group</title>
				<link>https://www.cowgirlfit.com/activity/p/28341/</link>
				<pubDate>Sun, 13 Mar 2022 13:57:31 -0600</pubDate>

				
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				<title>Marcy joined the group 45 and over</title>
				<link>https://www.cowgirlfit.com/activity/p/27856/</link>
				<pubDate>Fri, 11 Mar 2022 15:08:24 -0700</pubDate>

				
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				<title>Marcy changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/27053/</link>
				<pubDate>Tue, 08 Mar 2022 18:50:30 -0700</pubDate>

				
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				<title>Marcy became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26971/</link>
				<pubDate>Mon, 07 Mar 2022 15:52:47 -0700</pubDate>

				
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