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	<title>Cowgirl Fit | Mindy | Activity</title>
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				<title>Mindy joined the group CCC - Courageous Christian Cowgirls</title>
				<link>https://www.cowgirlfit.com/activity/p/601/</link>
				<pubDate>Mon, 07 Jan 2019 14:43:41 -0700</pubDate>

				
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				<title>Mindy posted an update in the group Recipe Swap: 2 bananas 
2 eggs
1 tsp vanilla
1 tsp cinnamon 
1/2 cup quick [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/561/</link>
				<pubDate>Mon, 20 Aug 2018 18:07:54 -0600</pubDate>

									<content:encoded><![CDATA[<p>2 bananas<br />
2 eggs<br />
1 tsp vanilla<br />
1 tsp cinnamon<br />
1/2 cup quick oats<br />
Smash bananas add eggs, vanilla, and cinnamon. Mix and add oats.<br />
Make small pancakes!!</p>
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				<title>Mindy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/165/#acomment-552</link>
				<pubDate>Fri, 17 Aug 2018 13:41:02 -0600</pubDate>

									<content:encoded><![CDATA[<p>I started between 48-49 and I’ll be 56 in dec!! Imagine the look on my face when my doctor told me it could last 10 years!&#x1f631; I’m not a crier and I cried at tv commercials for years!! </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/sandigirl/" rel="nofollow ugc">Sandigirl</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> Hey everyone!  I&#8217;ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off.  Each year I gain a few pounds more.  It&#8217;s [&hellip;]			]]></content:encoded>
				
				
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				<title>Mindy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/165/#acomment-549</link>
				<pubDate>Fri, 17 Aug 2018 05:26:53 -0600</pubDate>

									<content:encoded><![CDATA[<p>I’m hopeful that I’m nearing the end of menapause!! It’s been going on for over 5 years!! Ugh!&#x1f922; The weight is sticking with me! </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/sandigirl/" rel="nofollow ugc">Sandigirl</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> Hey everyone!  I&#8217;ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off.  Each year I gain a few pounds more.  It&#8217;s [&hellip;]			]]></content:encoded>
				
				
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				<title>Mindy and Chantellg93 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/457/</link>
				<pubDate>Wed, 15 Aug 2018 05:01:02 -0600</pubDate>

				
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				<title>Mindy and Shaunda_G are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/449/</link>
				<pubDate>Tue, 14 Aug 2018 20:29:32 -0600</pubDate>

				
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				<title>Mindy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/353/#acomment-430</link>
				<pubDate>Tue, 14 Aug 2018 14:17:17 -0600</pubDate>

									<content:encoded><![CDATA[<p>The best support comes from with in!!! Dig deep we can do this!!!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> I find the older I get life gets in the way more&#8230; I thought it was suppose to slow down&#8230; How do you guys find balance with life and workout&#8230; As a mom&#8230; [&hellip;]			]]></content:encoded>
				
				
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				<title>Mindy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/352/#acomment-429</link>
				<pubDate>Tue, 14 Aug 2018 14:15:21 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yes we do!! Prepping a new grocery list! Go forward and succeed!!!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> and <a href="https://www.cowgirlfit.com/members/mindy/" rel="nofollow ugc">Mindy</a> are now friends			]]></content:encoded>
				
				
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				<title>Mindy and Susan Gentry are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/428/</link>
				<pubDate>Tue, 14 Aug 2018 14:13:58 -0600</pubDate>

				
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				<title>Mindy and dawne1223 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/420/</link>
				<pubDate>Tue, 14 Aug 2018 12:34:24 -0600</pubDate>

				
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				<title>Mindy and Sandigirl are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/417/</link>
				<pubDate>Tue, 14 Aug 2018 06:57:16 -0600</pubDate>

				
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				<title>Mindy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/353/#acomment-416</link>
				<pubDate>Tue, 14 Aug 2018 04:46:30 -0600</pubDate>

									<content:encoded><![CDATA[<p>I get up at 5 am and do some type of a work out even if its for just 30 minutes. Don&#8217;t feel guilty about taking time for yourself!!! Its needed!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> I find the older I get life gets in the way more&#8230; I thought it was suppose to slow down&#8230; How do you guys find balance with life and workout&#8230; As a mom&#8230; [&hellip;]			]]></content:encoded>
				
				
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				<title>Mindy&#039;s profile was updated</title>
				<link>https://www.cowgirlfit.com/activity/p/415/</link>
				<pubDate>Tue, 14 Aug 2018 04:43:25 -0600</pubDate>

				
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				<title>Mindy changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/414/</link>
				<pubDate>Tue, 14 Aug 2018 04:40:13 -0600</pubDate>

				
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				<title>Mindy posted an update: [bpfb_images]
87_0-96583600-1534221478_37990_1522135689452_23 [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/413/</link>
				<pubDate>Tue, 14 Aug 2018 04:37:59 -0600</pubDate>

									<content:encoded><![CDATA[<p>[bpfb_images]<br />
87_0-96583600-1534221478_37990_1522135689452_238307_n.jpg<br />
[/bpfb_images]</p>
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				<title>Mindy posted an update: I can&#039;t say I was sugar free today but I cut it down to [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/409/</link>
				<pubDate>Tue, 14 Aug 2018 04:22:42 -0600</pubDate>

									<content:encoded><![CDATA[<p>I can&#8217;t say I was sugar free today but I cut it down to about 4 grams. </p>
]]></content:encoded>
				
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				<title>Mindy joined the group 45 and over</title>
				<link>https://www.cowgirlfit.com/activity/p/402/</link>
				<pubDate>Tue, 14 Aug 2018 03:29:03 -0600</pubDate>

				
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				<title>Mindy joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/401/</link>
				<pubDate>Tue, 14 Aug 2018 03:28:29 -0600</pubDate>

				
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				<title>Mindy joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/400/</link>
				<pubDate>Tue, 14 Aug 2018 03:28:10 -0600</pubDate>

				
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				<title>Mindy joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/399/</link>
				<pubDate>Tue, 14 Aug 2018 03:28:02 -0600</pubDate>

				
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				<title>Mindy joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/398/</link>
				<pubDate>Tue, 14 Aug 2018 03:27:55 -0600</pubDate>

				
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				<title>Mindy posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/352/#acomment-397</link>
				<pubDate>Tue, 14 Aug 2018 03:23:16 -0600</pubDate>

									<content:encoded><![CDATA[<p>Hi! Robin!! </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> and <a href="https://www.cowgirlfit.com/members/mindy/" rel="nofollow ugc">Mindy</a> are now friends			]]></content:encoded>
				
				
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