Cowgirl Fit | Nikki Moore | Group Activity https://www.cowgirlfit.com/members/nikkilyne/activity/groups/ Public group activity feed of which Nikki Moore is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5e2db8b905bbe45bcc7cbb3142a9d1c0 Connie posted an update in the group Workouts: After Covid I found it a little hard to get back into my […] https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 600498819263133873778af77cbea8d7 Connie posted an update in the group Recipe Swap: With the holidays coming I'm hoping to use some healthier […] https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e Connie posted an update in the group Workouts: Well...I survived Covid. I didn't workout for a week, but […] https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 278cf25e5e6a516f79cd8d16864129c0 Connie posted an update in the group Recipe Swap: Found an easy chia pudding recipe that I'm planning to try. […] https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 Connie posted an update in the group Workouts: Started the Strong & Solid workout on Beachbody on Demand. […] https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 974315b814fc45423dcbfdc5d5ae5354 Connie posted an update in the group Workouts: I'm on a roll! LOL Monday - Fitbit 30 minute strength […] https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 37e1ece5446fe55ebb6d1a426bfe5cb1 Connie posted an update in the group Workouts: Continuing to workout 5-6 days a week...except for last week, […] https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 5246ac00ba628b02aceef25bb4d92f2d Connie posted an update in the group Recipe Swap: Not really a recipe just a lunch idea…todays lunch was a b […] https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 427d5d84f06671dbe5ee347e7a996f74 Connie posted an update in the group Workouts: Got up a little late so I just did a 20 minute Fitbit […] https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 d55191390cfe38291ae61ddce477d2f6 Connie posted an update in the group Recipe Swap: Premier Protein has a new flavor…birthday cake. Since i […] https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 6700b59d4690f16439d7177614d681a0 Connie posted an update in the group Workouts: Did a barre workout yesterday. Really challenged my balance. […] https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 bc4cbee0bb6d17d3ba11fd4744ee807e Connie posted an update in the group Workouts: Monday and Wednesday did a couple of Fitbit workouts. Not my […] https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 Connie posted an update in the group Workouts: From Fitbit, "...you recently went above and beyond with […] https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 bbe8ec0bf7c77a5a551c0d7f8444a453 MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I […] https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 b5da9372055b0c6d8997ab6ee909ce5e Kimberly King joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28492/ Mon, 20 Jun 2022 00:18:32 -0600 0 6089236d39d1dd17b51a7f7aa42ed978 Kimberly King joined the group Workouts https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 84f64def6831fef16d83abda1cfe1ace Connie posted an update in the group Workouts: Had to take a couple of days off from my workouts...the storm […] https://www.cowgirlfit.com/activity/p/28451/ Tue, 12 Apr 2022 17:34:41 -0600 Had to take a couple of days off from my workouts…the storm that rolled in took me out…huge headache, aching joints…grrr! But I’m baaaack!!! And I don’t feel like I missed a beat. I’m sticking with my 30 minute morning workouts, then I get the rest of my 10,000 steps in after chores are done. Even got the husband in on the walking.…[Read more]

]]> 0 665ff226fc719ae318113827f1e21973 Betsi posted an update in the group Workouts: Connie love your motivational Monday!!!! You got this girl! […] https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 b2db41e04bdcec048db496065633cea7 Connie posted an update in the group Workouts: Monday Motivation! Ernestine Shepherd is well into her […] https://www.cowgirlfit.com/activity/p/28441/ Mon, 04 Apr 2022 15:49:46 -0600 Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
[bpfb_images]
24150_0-28014000-1649087386_ernestine.png
[/bpfb_images]

]]> 0 d286ac621648fece50229cf6699a9e3e RobynB posted an update in the group Workouts: I am doing Kundalini Lounge 40 day weight loss yoga. I think […] https://www.cowgirlfit.com/activity/p/28433/ Thu, 31 Mar 2022 03:18:27 -0600 I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

]]> 0 1bba30b6240e0526b0c77870ddc1f41a Connie posted an update in the group Workouts: Working to get the "guns" in Spring/Summer shape. Adding […] https://www.cowgirlfit.com/activity/p/28390/ Fri, 18 Mar 2022 22:09:36 -0600 Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

]]> 0 07b76a5a345d22ec6c9ef30cc523dad5 MichelleMc posted an update in the group Recipe Swap: This isn't really a recipe, but it's what I have for […] https://www.cowgirlfit.com/activity/p/28384/ Thu, 17 Mar 2022 14:07:45 -0600 This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

]]> 0 75e7e618390c62727d219f52587a71a3 Connie posted an update in the group Workouts: Upper body workout this morning. Increased weights on the […] https://www.cowgirlfit.com/activity/p/28374/ Tue, 15 Mar 2022 15:18:06 -0600 Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]

]]> 1 267918d3767c080855e5b896eb87de7d MichelleMc joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28361/ Tue, 15 Mar 2022 13:58:41 -0600 0 d6ebea24255571c6def1eb2286fa84d7 Vicki posted an update in the group Recipe Swap: Breakfast Egg Muffins 5 Eggs Chopped Chorizo Diced Onion […] https://www.cowgirlfit.com/activity/p/28349/ Mon, 14 Mar 2022 19:58:40 -0600 Breakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)

Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]

]]> 0 959e3dd8973ec67bbb6308ff02b34c92 Vicki joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28285/ Sat, 12 Mar 2022 13:10:16 -0700 0 ea0ddfd50274b4c4995870d4a56218f4 Connie joined the group Workouts https://www.cowgirlfit.com/activity/p/28051/ Fri, 11 Mar 2022 20:34:32 -0700 0 5954daa2a1a72d3ff777b9def3612b62 Connie posted an update in the group Recipe Swap: Always looking for higher protein options. Looking forward […] https://www.cowgirlfit.com/activity/p/27182/ Thu, 10 Mar 2022 16:26:18 -0700 Always looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!

]]> 2 7d2843c8b045b846912fd50c6bc9a4fa Betsi joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/27138/ Thu, 10 Mar 2022 01:15:07 -0700 0 f12212985284be6b9405a3fefbe743b6 Julie DY posted an update in the group Recipe Swap: I don’t know if you’ll be able to read this or not but I jus […] https://www.cowgirlfit.com/activity/p/27118/ Wed, 09 Mar 2022 12:18:38 -0700 I don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]

]]> 0 538c5b78bb30e737a7ec8f97994bcfbe Betsi joined the group Workouts https://www.cowgirlfit.com/activity/p/27079/ Tue, 08 Mar 2022 23:02:00 -0700 0 32a475aacf1aa8cfbbfbd3eb9cc547b4 Shanda Barker joined the group Workouts https://www.cowgirlfit.com/activity/p/27071/ Tue, 08 Mar 2022 21:44:13 -0700 0 9a80b707315f22603f2d8c1657d389b2 Shanda Barker joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/27062/ Tue, 08 Mar 2022 21:42:54 -0700 0 94320ebbcb0e9be86bb24e1a7447e8da Julie DY joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/27045/ Tue, 08 Mar 2022 17:38:12 -0700 0 bbe0c621eb0267586b14223ef5e7a940 Shanny joined the group Workouts https://www.cowgirlfit.com/activity/p/27013/ Tue, 08 Mar 2022 01:04:10 -0700 0 5a4f34deac5252d6dde07297c8f93605 NatSteck joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26996/ Mon, 07 Mar 2022 18:34:04 -0700 0 e1ed854be23741f33b72eb463960e10f NatSteck joined the group Workouts https://www.cowgirlfit.com/activity/p/26990/ Mon, 07 Mar 2022 18:33:50 -0700 0 6d18a9aa4521cb9f5f468c8d0806633b Kim joined the group Workouts https://www.cowgirlfit.com/activity/p/26919/ Mon, 07 Mar 2022 01:49:50 -0700 0 2fc78d026ad09c76bb49916378e60068 Jrandwendy joined the group Workouts https://www.cowgirlfit.com/activity/p/26865/ Sun, 06 Mar 2022 16:00:50 -0700 0 d75c41ff74b63d4fbfc2c9fba0c69d2e Jrandwendy joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26863/ Sun, 06 Mar 2022 16:00:39 -0700 0 4f3e66f5d4299229df50e12110b9e310 Jenna joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26835/ Thu, 03 Mar 2022 17:32:22 -0700 0 2468078232c9eedc6e44b8f5aa091ba7 tamithomson joined the group Workouts https://www.cowgirlfit.com/activity/p/26833/ Thu, 03 Mar 2022 14:42:31 -0700 0 dd8b11bd1789330d9f3011a2d83a6c55 Connie joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26823/ Mon, 28 Feb 2022 15:40:20 -0700 0 d0330a63867476d5c1f2470d6aadda4c Jenna posted an update in the group Workouts: Here a GREAT quick HIIT workout toget that hearrate up. I was […] https://www.cowgirlfit.com/activity/p/26821/ Sun, 27 Feb 2022 23:41:22 -0700 Here a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video]

]]> 0 81b00cbe687cfbbf16897436146f3f65 Jenna joined the group Workouts https://www.cowgirlfit.com/activity/p/26795/ Wed, 23 Feb 2022 23:09:13 -0700 0 ac677180b5825ffba7af971c6ee2325a Susan Gentry posted an update in the group Recipe Swap: One I'd my very favorite cookies and I make them yeast […] https://www.cowgirlfit.com/activity/p/26789/ Wed, 23 Feb 2022 15:57:43 -0700 One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]

]]> 1 d030fea7fbaa367a09520382bef0ea2a SuzieL joined the group Workouts https://www.cowgirlfit.com/activity/p/26738/ Sat, 19 Feb 2022 12:59:13 -0700 0 ee1efade2805a6feaf0102bf55ed0759 Meggs joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/26730/ Thu, 17 Feb 2022 19:57:26 -0700 0 37c439f116d77b37e3a75401c3296713 Meggs joined the group Workouts https://www.cowgirlfit.com/activity/p/26729/ Thu, 17 Feb 2022 19:57:24 -0700 0 5fa5155548ec277f0995044c23843003 Fergie joined the group Workouts https://www.cowgirlfit.com/activity/p/26726/ Thu, 17 Feb 2022 16:42:37 -0700 0