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	<title>Cowgirl Fit | Shanny | Activity</title>
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				<title>Shanny posted an update in the group Accountability Group: Walked dog for 20 minutes in the cold! Watching calories and [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27016/</link>
				<pubDate>Tue, 08 Mar 2022 01:13:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>Walked dog for 20 minutes in the cold! Watching calories and need to remind myself to drink more water.  Plan to do some leg and butt exercises. Keep strong ladies</p>
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				<title>Shanny joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/27015/</link>
				<pubDate>Tue, 08 Mar 2022 01:08:03 -0700</pubDate>

				
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				<title>Shanny joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/27014/</link>
				<pubDate>Tue, 08 Mar 2022 01:04:56 -0700</pubDate>

				
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				<title>Shanny joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/27013/</link>
				<pubDate>Tue, 08 Mar 2022 01:04:10 -0700</pubDate>

				
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				<title>Shanny posted an update: I&#039;m new to this and looking to get back in shape and drop [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27012/</link>
				<pubDate>Tue, 08 Mar 2022 00:50:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m new to this and looking to get back in shape and drop some pounds along the way. I need motivation and accountability!! Hoping to meet some great women along the way!</p>
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				<title>Shanny changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/27011/</link>
				<pubDate>Tue, 08 Mar 2022 00:41:49 -0700</pubDate>

				
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				<title>Shanny became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26841/</link>
				<pubDate>Thu, 03 Mar 2022 21:09:20 -0700</pubDate>

				
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