Cowgirl Fit | Candy Conrad | Group Activity https://www.cowgirlfit.com/members/candyc/activity/groups/ Public group activity feed of which Candy Conrad is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5e2db8b905bbe45bcc7cbb3142a9d1c0 Connie posted an update in the group Workouts: After Covid I found it a little hard to get back into my […] https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 a2c37c0697cf7c0db358e6a96a637640 Connie posted an update in the group 45 and over: Just finished listening to the book "Eat Smarter" for the […] https://www.cowgirlfit.com/activity/p/28610/ Thu, 17 Nov 2022 00:00:34 -0700 Just finished listening to the book “Eat Smarter” for the second time. Great information.

]]> 0 600498819263133873778af77cbea8d7 Connie posted an update in the group Recipe Swap: With the holidays coming I'm hoping to use some healthier […] https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e Connie posted an update in the group Workouts: Well...I survived Covid. I didn't workout for a week, but […] https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 7daa11ee72fbe954a20ad1aea96a736e Connie posted an update in the group Horse Hobby Group: Hoping to get a walk in tonight with my boy. Shorter days […] https://www.cowgirlfit.com/activity/p/28605/ Tue, 25 Oct 2022 17:28:27 -0600 Hoping to get a walk in tonight with my boy. Shorter days leave me less time to get these walks in, but I’m sure going to milk DST for all I can before we “fall back”. My weekdays are pretty busy from my 4:30 a.m. workout to 8 hours in the office, and then chore time, so meal prepping on the weekends sure helps me out timewise. It’s so nice to…[Read more]

]]> 0 3df5620b247170e28263a25bb953f60a Connie posted an update in the group Horse Hobby Group: This entire year has been challenging when it comes to […] https://www.cowgirlfit.com/activity/p/28602/ Thu, 20 Oct 2022 21:51:38 -0600 This entire year has been challenging when it comes to riding. Too cold. Too hot. Too windy. I have ended up just walking with the big guy for exercise. It doesn’t help that he can’t do more than just walk him so I justify “just walking” rather than putting a saddle on him and getting on. We enjoy the walk, but I know he would rather be able…[Read more]

]]> 0 278cf25e5e6a516f79cd8d16864129c0 Connie posted an update in the group Recipe Swap: Found an easy chia pudding recipe that I'm planning to try. […] https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 Connie posted an update in the group Workouts: Started the Strong & Solid workout on Beachbody on Demand. […] https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 974315b814fc45423dcbfdc5d5ae5354 Connie posted an update in the group Workouts: I'm on a roll! LOL Monday - Fitbit 30 minute strength […] https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 bdb3dcc25bc8fff8fde0044521c2a370 Connie posted an update in the group 45 and over: Listened to a great podcast this morning by JJ Virgin called […] https://www.cowgirlfit.com/activity/p/28591/ Wed, 05 Oct 2022 22:41:16 -0600 Listened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!

]]> 0 04ddf82e414e914ad6c65c95cefbd9c4 Connie posted an update in the group 45 and over: Haven't made very good food choices lately and my brain and […] https://www.cowgirlfit.com/activity/p/28588/ Sun, 02 Oct 2022 22:53:03 -0600 Haven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!

]]> 0 37e1ece5446fe55ebb6d1a426bfe5cb1 Connie posted an update in the group Workouts: Continuing to workout 5-6 days a week...except for last week, […] https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 5246ac00ba628b02aceef25bb4d92f2d Connie posted an update in the group Recipe Swap: Not really a recipe just a lunch idea…todays lunch was a b […] https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 427d5d84f06671dbe5ee347e7a996f74 Connie posted an update in the group Workouts: Got up a little late so I just did a 20 minute Fitbit […] https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 d55191390cfe38291ae61ddce477d2f6 Connie posted an update in the group Recipe Swap: Premier Protein has a new flavor…birthday cake. Since i […] https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 cce0ae68237f568c9ba1e39c085176ae Connie posted an update in the group Horse Hobby Group: Walk with Scooter yesterday. Now that the weather has cooled […] https://www.cowgirlfit.com/activity/p/28573/ Tue, 20 Sep 2022 20:08:52 -0600 Walk with Scooter yesterday. Now that the weather has cooled off I’m looking forward to working with him more before winter sets in.

]]> 0 6700b59d4690f16439d7177614d681a0 Connie posted an update in the group Workouts: Did a barre workout yesterday. Really challenged my balance. […] https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 bc4cbee0bb6d17d3ba11fd4744ee807e Connie posted an update in the group Workouts: Monday and Wednesday did a couple of Fitbit workouts. Not my […] https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 f25c0396cb5de8158f301b5b2cace9b3 Connie posted an update in the group Horse Hobby Group: Well...we are still hotter than blazes here in Utah. I took […] https://www.cowgirlfit.com/activity/p/28553/ Thu, 08 Sep 2022 14:16:05 -0600 Well…we are still hotter than blazes here in Utah. I took this week off of work while my husband is at the ranch in NM and was hoping to get a few rides in, but things just haven’t worked out. However, it’s only Thursday, so hopefully, I can get a ride in tomorrow or Saturday morning. I would this morning, but I have to take my disabled kitty…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 Connie posted an update in the group Workouts: From Fitbit, "...you recently went above and beyond with […] https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 bbe8ec0bf7c77a5a551c0d7f8444a453 MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I […] https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 baa068668a2ebce8ef66e1b1e536a317 MichelleMc posted an update in the group Horse Hobby Group: It has cooled off a little bit here in Texas, so I'm hoping […] https://www.cowgirlfit.com/activity/p/28538/ Mon, 29 Aug 2022 21:31:24 -0600 It has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!

]]> 2 b5da9372055b0c6d8997ab6ee909ce5e Kimberly King joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28492/ Mon, 20 Jun 2022 00:18:32 -0600 0 6089236d39d1dd17b51a7f7aa42ed978 Kimberly King joined the group Workouts https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 321e139d9b4465bd5f14c2950083c282 Kimberly King joined the group 45 and over https://www.cowgirlfit.com/activity/p/28488/ Mon, 20 Jun 2022 00:15:15 -0600 0 e9bbba91f3cf7f2d9abc7e8625b107e9 MichelleMc posted an update in the group Horse Hobby Group: I love DST and I've been able to ride several times a week. […] https://www.cowgirlfit.com/activity/p/28476/ Thu, 12 May 2022 20:17:12 -0600 I love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!

]]> 0 52678e70b4ca4d3a3c73cd42e685d492 Connie posted an update in the group Horse Hobby Group: Weather has really put the skids on my riding. Well...that […] https://www.cowgirlfit.com/activity/p/28466/ Thu, 28 Apr 2022 22:25:23 -0600 Weather has really put the skids on my riding. Well…that and my husbands work schedule. If the wind is blowing like it has been (and will be again today) it’s just not safe to ride with no one around. We will get to a point where it won’t matter, but until then…sigh. Hoping you all are getting in some good time with your equine partners.

]]> 0 200f3baf060bc5d32c8e0464b0b806bf Connie posted an update in the group 45 and over: Feeling my age a bit today. Joints are a bit sore. Don't […] https://www.cowgirlfit.com/activity/p/28464/ Wed, 27 Apr 2022 18:49:24 -0600 Feeling my age a bit today. Joints are a bit sore. Don’t know if it’s the incoming storms or just doing more with the warmer weather. I’m a firm believer that exercise keeps the joints lubricated, but some days they (my joints) disagree. It’s all good, though. I still got up and worked out and will walk the dogs and horse this afternoon, as…[Read more]

]]> 0 84f64def6831fef16d83abda1cfe1ace Connie posted an update in the group Workouts: Had to take a couple of days off from my workouts...the storm […] https://www.cowgirlfit.com/activity/p/28451/ Tue, 12 Apr 2022 17:34:41 -0600 Had to take a couple of days off from my workouts…the storm that rolled in took me out…huge headache, aching joints…grrr! But I’m baaaack!!! And I don’t feel like I missed a beat. I’m sticking with my 30 minute morning workouts, then I get the rest of my 10,000 steps in after chores are done. Even got the husband in on the walking.…[Read more]

]]> 0 665ff226fc719ae318113827f1e21973 Betsi posted an update in the group Workouts: Connie love your motivational Monday!!!! You got this girl! […] https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 b2db41e04bdcec048db496065633cea7 Connie posted an update in the group Workouts: Monday Motivation! Ernestine Shepherd is well into her […] https://www.cowgirlfit.com/activity/p/28441/ Mon, 04 Apr 2022 15:49:46 -0600 Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
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]]> 0 6d160e6c77b292667500c7d2d1d6de1d MichelleMc posted an update in the group Horse Hobby Group: We have beautiful weather! Got another ride in today! https://www.cowgirlfit.com/activity/p/28438/ Sat, 02 Apr 2022 22:16:26 -0600 We have beautiful weather! Got another ride in today!

]]> 1 d286ac621648fece50229cf6699a9e3e RobynB posted an update in the group Workouts: I am doing Kundalini Lounge 40 day weight loss yoga. I think […] https://www.cowgirlfit.com/activity/p/28433/ Thu, 31 Mar 2022 03:18:27 -0600 I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

]]> 0 f7f9a45ed5c35b487650c7e08847ca7e Connie posted an update in the group 45 and over: "Strength training makes everything easier." (Debra […] https://www.cowgirlfit.com/activity/p/28426/ Wed, 30 Mar 2022 14:52:20 -0600 “Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]

]]> 1 b907a88c3ae1b6f068e4c259b4fe01ba Connie posted an update in the group Horse Hobby Group: Yayyy!!! First ride in almost 3 years. Starting my big guy […] https://www.cowgirlfit.com/activity/p/28423/ Mon, 28 Mar 2022 16:13:29 -0600 Yayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!

]]> 0 39aa818f178b56c2a0755fe20cccdff9 Connie posted an update in the group Horse Hobby Group: Still no saddle time. Weather has been uncooperative...rain, […] https://www.cowgirlfit.com/activity/p/28411/ Wed, 23 Mar 2022 21:56:10 -0600 Still no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.

]]> 0 efc38d5dc9d7e899446f64b54d420de3 Betsi posted an update in the group Horse Hobby Group: Looking forward to riding tonight. Horse show this weekend. […] https://www.cowgirlfit.com/activity/p/28397/ Tue, 22 Mar 2022 10:41:53 -0600 Looking forward to riding tonight. Horse show this weekend. Lots of ride time

]]> 0 1bba30b6240e0526b0c77870ddc1f41a Connie posted an update in the group Workouts: Working to get the "guns" in Spring/Summer shape. Adding […] https://www.cowgirlfit.com/activity/p/28390/ Fri, 18 Mar 2022 22:09:36 -0600 Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

]]> 0 07b76a5a345d22ec6c9ef30cc523dad5 MichelleMc posted an update in the group Recipe Swap: This isn't really a recipe, but it's what I have for […] https://www.cowgirlfit.com/activity/p/28384/ Thu, 17 Mar 2022 14:07:45 -0600 This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

]]> 0 0fa899b86759bea83c8bd2bcccf66e70 MichelleMc posted an update in the group Horse Hobby Group: I'll be getting in my second ride of the week after work […] https://www.cowgirlfit.com/activity/p/28377/ Wed, 16 Mar 2022 14:17:31 -0600 I’ll be getting in my second ride of the week after work today. The weather in Texas is fully cooperating- for now! Thank goodness for DST!

]]> 2 75e7e618390c62727d219f52587a71a3 Connie posted an update in the group Workouts: Upper body workout this morning. Increased weights on the […] https://www.cowgirlfit.com/activity/p/28374/ Tue, 15 Mar 2022 15:18:06 -0600 Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]

]]> 1 d72ec6ce4cdc9b2a8ab02fa627267d1b Connie posted an update in the group Horse Hobby Group: Horses got new shoes yesterday...YAYYY!!! Looking forward to […] https://www.cowgirlfit.com/activity/p/28369/ Tue, 15 Mar 2022 14:58:18 -0600 Horses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂

]]> 0 e93c53314b7c914f5f8525e621a0f692 MichelleMc joined the group Horse Hobby Group https://www.cowgirlfit.com/activity/p/28363/ Tue, 15 Mar 2022 14:08:35 -0600 0 3897e4d1f8ff0af6e105edc4596cd724 MichelleMc joined the group 45 and over https://www.cowgirlfit.com/activity/p/28362/ Tue, 15 Mar 2022 14:08:24 -0600 0 267918d3767c080855e5b896eb87de7d MichelleMc joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28361/ Tue, 15 Mar 2022 13:58:41 -0600 0 d6ebea24255571c6def1eb2286fa84d7 Vicki posted an update in the group Recipe Swap: Breakfast Egg Muffins 5 Eggs Chopped Chorizo Diced Onion […] https://www.cowgirlfit.com/activity/p/28349/ Mon, 14 Mar 2022 19:58:40 -0600 Breakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)

Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]

]]> 0 b0f9181f6f20edd20321c7d45625b216 Marcy joined the group Horse Hobby Group https://www.cowgirlfit.com/activity/p/28341/ Sun, 13 Mar 2022 13:57:31 -0600 0 6e7ec7536e543bda35bcd7d91c586101 Betsi posted an update in the group Horse Hobby Group: Anyone showing ? Good rides lately? Working on my […] https://www.cowgirlfit.com/activity/p/28287/ Sat, 12 Mar 2022 15:53:50 -0700 Anyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride

]]> 0 959e3dd8973ec67bbb6308ff02b34c92 Vicki joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28285/ Sat, 12 Mar 2022 13:10:16 -0700 0 ea0ddfd50274b4c4995870d4a56218f4 Connie joined the group Workouts https://www.cowgirlfit.com/activity/p/28051/ Fri, 11 Mar 2022 20:34:32 -0700 0