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	<title>Cowgirl Fit | Gigi62 | Activity</title>
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				<title>Gigi62 posted an update: Just returned from Italy a Tour of Tuscany, It was what I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/761/</link>
				<pubDate>Mon, 01 Apr 2019 12:59:37 -0600</pubDate>

									<content:encoded><![CDATA[<p>Just returned from Italy a Tour of Tuscany, It was what I always called a dream vacation. One I never figured I could really do. I changed it from a dream to a goal with a plan.I made it HAPPEN! 7 days of walking all over the the beautiful rolling hills , coastline shores, eating everything from Sweet to Savory that was put in front of me, and&hellip;<span class="activity-read-more" id="activity-read-more-761"><a href="https://www.cowgirlfit.com/activity/p/761/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Gigi62 posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/747/#acomment-756</link>
				<pubDate>Fri, 08 Mar 2019 03:24:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>headache by day 2 a diet coke by day3, but not giving up still drinking more water.</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/gigi62/" rel="nofollow ugc">Gigi62</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Day #1 with out Diet Coke wish me luck and stay clear LOL			]]></content:encoded>
				
				
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				<title>Gigi62 posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/744/#acomment-755</link>
				<pubDate>Fri, 08 Mar 2019 03:21:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Same here</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/gigi62/" rel="nofollow ugc">Gigi62</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> I&#8217;m finding that at almost 63 yrs of age I am having a hard time staying motivated. I&#8217;m pretty sure my horses and dogs don&#8217;t care how I look. I just keep reminding [&hellip;]			]]></content:encoded>
				
				
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				<title>Gigi62 posted an update in the group Horse Hobby Group: Went sorting last weekend it was so much fun, Love being on my horses</title>
				<link>https://www.cowgirlfit.com/activity/p/749/</link>
				<pubDate>Tue, 19 Feb 2019 16:51:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Went sorting last weekend it was so much fun, Love being on my horses</p>
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				<title>Gigi62 posted an update in the group 45 and over: having a hard time working out every other day, So I am going [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/748/</link>
				<pubDate>Tue, 19 Feb 2019 16:50:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>having a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.</p>
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				<title>Gigi62 posted an update in the group Accountability Group: Day #1 with out Diet Coke wish me luck and stay clear LOL</title>
				<link>https://www.cowgirlfit.com/activity/p/747/</link>
				<pubDate>Tue, 19 Feb 2019 16:48:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day #1 with out Diet Coke wish me luck and stay clear LOL</p>
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				<title>Gigi62 posted an update in the group Accountability Group: Sorting was lots of fun this weekend stayed over after for a [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/746/</link>
				<pubDate>Mon, 18 Feb 2019 17:52:59 -0700</pubDate>

									<content:encoded><![CDATA[<p>Sorting was lots of fun this weekend stayed over after for a horse sale. Bought 1 LOL</p>
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				<title>Gigi62 posted an update: Fighting a headache today. drinking water and resting. this [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/745/</link>
				<pubDate>Thu, 14 Feb 2019 21:50:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Fighting a headache today. drinking water and resting. this weekend is another team sorting, this one is in Tremonton Ut. wish me luck </p>
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				<title>Gigi62 posted an update in the group 45 and over: I&#039;m finding that at almost 63 yrs of age I am having a hard [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/744/</link>
				<pubDate>Thu, 14 Feb 2019 04:42:39 -0700</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m finding that at almost 63 yrs of age I am having a hard time staying motivated. I&#8217;m pretty sure my horses and dogs don&#8217;t care how I look. I just keep reminding myself it&#8217;s for me so I can continue to do the things I like. </p>
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				<title>Gigi62 posted an update in the group Accountability Group: yay 60 oz drank today (water) didn&#039;t do any workouts today [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/743/</link>
				<pubDate>Thu, 14 Feb 2019 04:38:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>yay 60 oz drank today (water) didn&#8217;t do any workouts today between shoveling snow and cleaning a couple houses i&#8217;m to tired .</p>
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				<title>Gigi62 posted an update in the group Accountability Group: struggling to get 90 oz. a day but im getting there. between [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/742/</link>
				<pubDate>Tue, 12 Feb 2019 18:18:06 -0700</pubDate>

									<content:encoded><![CDATA[<p>struggling to get 90 oz. a day but im getting there. between 50 and 60 oz,</p>
]]></content:encoded>
				
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				<title>Gigi62 posted an update in the group Horse Hobby Group: I&#039;m lucky, Tuesday&#039;s are our 4-H riding nights so I ride [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/741/</link>
				<pubDate>Sun, 10 Feb 2019 23:32:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m lucky, Tuesday&#8217;s are our 4-H riding nights so I ride before or after my club is done. Nothing better than kids and horses brings lots of laughter</p>
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				<title>Gigi62 posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/728/#acomment-740</link>
				<pubDate>Sun, 10 Feb 2019 23:23:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/cowgirlfit_wcnuge/" rel="nofollow ugc">Admin</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> One of my favorite cookies that are pretty healthy!
[bpfb_link url=&#8217;https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/&#8217; title=&#8217;Peanut [&hellip;]			]]></content:encoded>
				
				
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				<title>Gigi62 posted an update in the group 45 and over: Happy Sunday everyone, If I had been as smart at 16 as I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/739/</link>
				<pubDate>Sun, 10 Feb 2019 23:09:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>Happy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching. </p>
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				<title>Gigi62 posted an update in the group Accountability Group: adding water to my days  Goal 90 0z per day.  Yesterday I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/738/</link>
				<pubDate>Sat, 09 Feb 2019 19:53:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>adding water to my days  Goal 90 0z per day.  Yesterday I only managed about 32 oz.  Already at 32 today yay.</p>
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				<title>Gigi62 posted an update in the group Workouts: I did it! a work out every day, OK they were only 15min. each [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/737/</link>
				<pubDate>Sat, 09 Feb 2019 19:50:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>I did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!  </p>
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				<title>Gigi62 joined the group Horse Hobby Group</title>
				<link>https://www.cowgirlfit.com/activity/p/736/</link>
				<pubDate>Fri, 08 Feb 2019 21:51:04 -0700</pubDate>

				
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				<title>Gigi62 joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/735/</link>
				<pubDate>Fri, 08 Feb 2019 21:50:54 -0700</pubDate>

				
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				<title>Gigi62 joined the group 45 and over</title>
				<link>https://www.cowgirlfit.com/activity/p/734/</link>
				<pubDate>Fri, 08 Feb 2019 21:50:28 -0700</pubDate>

				
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				<title>Gigi62 joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/733/</link>
				<pubDate>Fri, 08 Feb 2019 21:50:21 -0700</pubDate>

				
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				<title>Gigi62 joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/732/</link>
				<pubDate>Fri, 08 Feb 2019 21:50:20 -0700</pubDate>

				
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				<title>Gigi62 joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/731/</link>
				<pubDate>Fri, 08 Feb 2019 21:50:15 -0700</pubDate>

				
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				<title>Gigi62 changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/730/</link>
				<pubDate>Fri, 08 Feb 2019 18:38:27 -0700</pubDate>

				
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				<title>Gigi62 posted an update: Loved the meal prep idea. I have made up 4 different chicken [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/729/</link>
				<pubDate>Fri, 08 Feb 2019 18:33:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>Loved the meal prep idea. I have made up 4 different chicken dinners, as well as a low carb taco salads Ii&#8217;m set for lunch and dinner. now to prep some breakfast. </p>
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				<title>Gigi62 posted an update: Hi ya all, just joined starting my business, getting fit, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/725/</link>
				<pubDate>Wed, 06 Feb 2019 00:50:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi ya all, just joined starting my business, getting fit, meeting new friends</p>
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