Cowgirl Fit | kell | Group Activity https://www.cowgirlfit.com/members/kell/activity/groups/ Public group activity feed of which kell is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 a2c37c0697cf7c0db358e6a96a637640 Connie posted an update in the group 45 and over: Just finished listening to the book "Eat Smarter" for the […] https://www.cowgirlfit.com/activity/p/28610/ Thu, 17 Nov 2022 00:00:34 -0700 Just finished listening to the book “Eat Smarter” for the second time. Great information.

]]> 0 bdb3dcc25bc8fff8fde0044521c2a370 Connie posted an update in the group 45 and over: Listened to a great podcast this morning by JJ Virgin called […] https://www.cowgirlfit.com/activity/p/28591/ Wed, 05 Oct 2022 22:41:16 -0600 Listened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!

]]> 0 04ddf82e414e914ad6c65c95cefbd9c4 Connie posted an update in the group 45 and over: Haven't made very good food choices lately and my brain and […] https://www.cowgirlfit.com/activity/p/28588/ Sun, 02 Oct 2022 22:53:03 -0600 Haven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!

]]> 0 321e139d9b4465bd5f14c2950083c282 Kimberly King joined the group 45 and over https://www.cowgirlfit.com/activity/p/28488/ Mon, 20 Jun 2022 00:15:15 -0600 0 200f3baf060bc5d32c8e0464b0b806bf Connie posted an update in the group 45 and over: Feeling my age a bit today. Joints are a bit sore. Don't […] https://www.cowgirlfit.com/activity/p/28464/ Wed, 27 Apr 2022 18:49:24 -0600 Feeling my age a bit today. Joints are a bit sore. Don’t know if it’s the incoming storms or just doing more with the warmer weather. I’m a firm believer that exercise keeps the joints lubricated, but some days they (my joints) disagree. It’s all good, though. I still got up and worked out and will walk the dogs and horse this afternoon, as…[Read more]

]]> 0 f7f9a45ed5c35b487650c7e08847ca7e Connie posted an update in the group 45 and over: "Strength training makes everything easier." (Debra […] https://www.cowgirlfit.com/activity/p/28426/ Wed, 30 Mar 2022 14:52:20 -0600 “Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]

]]> 1 3897e4d1f8ff0af6e105edc4596cd724 MichelleMc joined the group 45 and over https://www.cowgirlfit.com/activity/p/28362/ Tue, 15 Mar 2022 14:08:24 -0600 0 9f5caa1c90e6409c963d8208a75ed5c0 Marcy joined the group 45 and over https://www.cowgirlfit.com/activity/p/27856/ Fri, 11 Mar 2022 15:08:24 -0700 0 b504b4d44456a1d2fb301431fa0def56 kell joined the group 45 and over https://www.cowgirlfit.com/activity/p/27186/ Thu, 10 Mar 2022 16:41:35 -0700 0 a562983177f1115ac46fe21c49eeaf99 Shanda Barker joined the group 45 and over https://www.cowgirlfit.com/activity/p/27061/ Tue, 08 Mar 2022 21:42:49 -0700 0 1db56f4d13c04979fbc5641d43c4ab0a Connie posted an update in the group 45 and over: Hi Ladies! I'm Connie. I'm 58...but age is just a number, […] https://www.cowgirlfit.com/activity/p/27055/ Tue, 08 Mar 2022 21:29:17 -0700 Hi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!

]]> 0 3f0615947a320fcba5983c9c11884063 Julie DY joined the group 45 and over https://www.cowgirlfit.com/activity/p/27046/ Tue, 08 Mar 2022 17:38:18 -0700 0 d2cde4829b12fccafef730ee2cdd9da5 NatSteck joined the group 45 and over https://www.cowgirlfit.com/activity/p/26997/ Mon, 07 Mar 2022 18:34:06 -0700 0 1d73ae07d8e59e1621fff2192be2c2ec Jrandwendy joined the group 45 and over https://www.cowgirlfit.com/activity/p/26868/ Sun, 06 Mar 2022 16:01:15 -0700 0 78f36e0aaf6db429c790d3caedae6bd0 Connie joined the group 45 and over https://www.cowgirlfit.com/activity/p/26824/ Mon, 28 Feb 2022 15:40:37 -0700 0 5677a887c76724a957b1af62aa815f96 SuzieL joined the group 45 and over https://www.cowgirlfit.com/activity/p/26737/ Sat, 19 Feb 2022 12:59:02 -0700 0 e8a612017f35c8560a25105373e62bf2 Meggs posted an update in the group 45 and over: HI, I am new to the group. I am almost 50 and had an accident […] https://www.cowgirlfit.com/activity/p/26732/ Thu, 17 Feb 2022 20:02:34 -0700 HI, I am new to the group. I am almost 50 and had an accident in October last year and did my ACL which has been repaired but exercising has been very hard…eating is not to bad either but I am an emotional/stress eater.

]]> 1 c23c6aab6026e704c6f0861c39cfc864 Meggs joined the group 45 and over https://www.cowgirlfit.com/activity/p/26727/ Thu, 17 Feb 2022 19:56:52 -0700 0 c249ec30b2eefe6c2bde5806af0ea7ad Candy Conrad joined the group 45 and over https://www.cowgirlfit.com/activity/p/26722/ Thu, 17 Feb 2022 16:26:07 -0700 0 59eb46de0119e6eb28dde0bcb4b6b7ea gloria posted an update in the group 45 and over: Hello I just joined , where I can find the workouts ? some […] https://www.cowgirlfit.com/activity/p/785/ Thu, 16 May 2019 13:59:03 -0600 Hello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you

]]> 1 fd6207c538a7924f011ae9e16dd5ad68 gloria joined the group 45 and over https://www.cowgirlfit.com/activity/p/784/ Thu, 16 May 2019 13:56:52 -0600 0 528efc22c3668d3f7ec848889366f0a3 devi joined the group 45 and over https://www.cowgirlfit.com/activity/p/776/ Thu, 09 May 2019 17:44:02 -0600 0 f312a158bd77c7f50dc44977c3d6136d Sandigirl posted an update in the group 45 and over: Ok ladies, I’m back. I fell off the wagon, but have to get t […] https://www.cowgirlfit.com/activity/p/754/ Thu, 07 Mar 2019 02:34:56 -0700 Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!

]]> 2 838310e449294abf7d70cab940b1ddb1 Gigi62 posted an update in the group 45 and over: having a hard time working out every other day, So I am going […] https://www.cowgirlfit.com/activity/p/748/ Tue, 19 Feb 2019 16:50:36 -0700 having a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.

]]> 0 30e3f19571a1f78b2d654030de5e9bed Gigi62 posted an update in the group 45 and over: I'm finding that at almost 63 yrs of age I am having a hard […] https://www.cowgirlfit.com/activity/p/744/ Thu, 14 Feb 2019 04:42:39 -0700 I’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding myself it’s for me so I can continue to do the things I like.

]]> 3 fce8fe1292eb44a9957f38fc71a8111b Gigi62 posted an update in the group 45 and over: Happy Sunday everyone, If I had been as smart at 16 as I […] https://www.cowgirlfit.com/activity/p/739/ Sun, 10 Feb 2019 23:09:34 -0700 Happy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching.

]]> 0 1ec6bb9cbe3ae3b18457aae7921a953d Gigi62 joined the group 45 and over https://www.cowgirlfit.com/activity/p/734/ Fri, 08 Feb 2019 21:50:28 -0700 0 a702d792520dcfd5b6be5ed9ac1f1c8b CowgirlRed posted an update in the group 45 and over: How is everyone doing? It’s harder to get fit and stay fit a […] https://www.cowgirlfit.com/activity/p/721/ Wed, 30 Jan 2019 14:37:18 -0700 How is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.

]]> 0 25915971a6f0440f85e576a09e25f6eb CowgirlRed joined the group 45 and over https://www.cowgirlfit.com/activity/p/605/ Mon, 07 Jan 2019 21:19:46 -0700 0 545c4b51b99a47cfd44a8841c9b44368 Robinlea12 posted an update in the group 45 and over: Cowgirls get older... and more expensive.... I now find my […] https://www.cowgirlfit.com/activity/p/524/ Thu, 16 Aug 2018 17:18:34 -0600 Cowgirls get older… and more expensive…. I now find my comfort in horses… That’s a little more expensive than chocolate

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]]> 1 341472650bcb1aa70619e6e95c4018f9 Robinlea12 posted an update in the group 45 and over: The older we get the more aches and pains we have... quitting […] https://www.cowgirlfit.com/activity/p/431/ Tue, 14 Aug 2018 14:35:14 -0600 The older we get the more aches and pains we have… quitting sugar multiplies that … I have found that Past Tense essential oil by doTerra… it’s a roll on… on my neck and shoulders really helps with this. Not a rep… just something I have found that works for me. When I ride I put it on my lower back.

]]> 0 c178156297de3496456e4951403e654f Mindy joined the group 45 and over https://www.cowgirlfit.com/activity/p/402/ Tue, 14 Aug 2018 03:29:03 -0600 0 653d410f6bb52e75ae2223b7ce22d8a7 Robinlea12 posted an update in the group 45 and over: I find the older I get life gets in the way more... I thought […] https://www.cowgirlfit.com/activity/p/353/ Mon, 13 Aug 2018 13:50:54 -0600 I find the older I get life gets in the way more… I thought it was suppose to slow down… How do you guys find balance with life and workout… As a mom… breadwinner… I find it hard to carve out time for me without feeling bad.

]]> 3 bad235184c7e4f22f4874e8f9e6d0dd3 Tracey joined the group 45 and over https://www.cowgirlfit.com/activity/p/348/ Mon, 13 Aug 2018 02:36:29 -0600 0 4b449ee52d5524b554b345ac88a289a1 Robinlea12 joined the group 45 and over https://www.cowgirlfit.com/activity/p/342/ Mon, 13 Aug 2018 02:22:34 -0600 0 933d72fe4daa686c99bafcb7d964531d dawne1223 joined the group 45 and over https://www.cowgirlfit.com/activity/p/205/ Tue, 19 Jun 2018 13:19:30 -0600 0 319d68ab8d42209080ab99ea4e4d2da0 Sandigirl posted an update in the group 45 and over: Hey everyone! I've been on a roller coaster with my weight […] https://www.cowgirlfit.com/activity/p/165/ Mon, 18 Jun 2018 03:11:46 -0600 Hey everyone! I’ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off. Each year I gain a few pounds more. It’s time I get a grip on this! Looking forward to getting some motivation.

]]> 4 4f474e0b7561aa97ed4c431695885e4d jeannie joined the group 45 and over https://www.cowgirlfit.com/activity/p/157/ Mon, 18 Jun 2018 02:34:35 -0600 0 ce1390d59e5f3207bff3d6692fa3ae98 Sandigirl joined the group 45 and over https://www.cowgirlfit.com/activity/p/99/ Tue, 29 May 2018 16:50:05 -0600 0 dfdf2906f7ef8e169b58884ba5c4a96c Susan Gentry posted an update in the group 45 and over: Interesting article here […] https://www.cowgirlfit.com/activity/p/95/ Sun, 27 May 2018 19:25:35 -0600 Interesting article here http://cleannaturalmedicine.com/best-ways-boost-metabolism-40-years-old/

]]> 0 f1915082447bafab2c1142b5161f53df Susan Gentry joined the group 45 and over https://www.cowgirlfit.com/activity/p/81/ Tue, 15 May 2018 17:32:17 -0600 0 f64a8b74c4e5e2b5ae0f601bb847958a Admin created the group 45 and over https://www.cowgirlfit.com/activity/p/65/ Mon, 07 May 2018 20:12:29 -0600 0