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	<title>Cowgirl Fit | MichelleMc | Activity</title>
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				<title>MichelleMc posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/28538/#acomment-28564</link>
				<pubDate>Fri, 16 Sep 2022 20:07:47 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yes, thanks!  I&#8217;m all healed up but my horse is still having issues.  She&#8217;s walk/trot for now, but that still gets me horseback 🙂 </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/michellemc/" rel="nofollow ugc">MichelleMc</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/horsen-around-friends/" rel="nofollow ugc">Horse Hobby Group</a> It has cooled off a little bit here in Texas, so I&#8217;m hoping to get in a few rides this week!			]]></content:encoded>
				
				
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				<title>MichelleMc posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/28543/#acomment-28563</link>
				<pubDate>Fri, 16 Sep 2022 20:05:55 -0600</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ll have to try that!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/michellemc/" rel="nofollow ugc">MichelleMc</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> I cook almost every night for my husband and myself, though I don&#8217;t like cooking.  Y&#8217;all got any husband-friendly healthy recipes to share?			]]></content:encoded>
				
				
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				<title>MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28543/</link>
				<pubDate>Wed, 31 Aug 2022 21:26:04 -0600</pubDate>

									<content:encoded><![CDATA[<p>I cook almost every night for my husband and myself, though I don&#8217;t like cooking.  Y&#8217;all got any husband-friendly healthy recipes to share?</p>
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				<title>MichelleMc posted an update in the group Accountability Group: I actually used my weights this morning for a couple of [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28542/</link>
				<pubDate>Tue, 30 Aug 2022 13:59:30 -0600</pubDate>

									<content:encoded><![CDATA[<p>I actually used my weights this morning for a couple of minutes! lol  I hope to stay hooked.  Who&#8217;s with me? 🙂 </p>
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				<title>MichelleMc posted an update in the group Horse Hobby Group: It has cooled off a little bit here in Texas, so I&#039;m hoping [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28538/</link>
				<pubDate>Mon, 29 Aug 2022 21:31:24 -0600</pubDate>

									<content:encoded><![CDATA[<p>It has cooled off a little bit here in Texas, so I&#8217;m hoping to get in a few rides this week!</p>
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				<title>MichelleMc joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/28481/</link>
				<pubDate>Thu, 19 May 2022 21:36:10 -0600</pubDate>

				
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				<title>MichelleMc posted an update in the group Horse Hobby Group: I love DST and I&#039;ve been able to ride several times a week. [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28476/</link>
				<pubDate>Thu, 12 May 2022 20:17:12 -0600</pubDate>

									<content:encoded><![CDATA[<p>I love DST and I&#8217;ve been able to ride several times a week.  I&#8217;m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall.  Riding is just good medicine!</p>
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				<title>MichelleMc posted an update in the group Challenges: Well, the Texas wind has knocked me out of steps!  I&#039;ll be [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28447/</link>
				<pubDate>Fri, 08 Apr 2022 14:52:42 -0600</pubDate>

									<content:encoded><![CDATA[<p>Well, the Texas wind has knocked me out of steps!  I&#8217;ll be able to catch up this weekend though.  Gotta keep going-I am seeing results!</p>
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				<title>MichelleMc posted an update in the group Horse Hobby Group: We have beautiful weather! Got another ride in today!</title>
				<link>https://www.cowgirlfit.com/activity/p/28438/</link>
				<pubDate>Sat, 02 Apr 2022 22:16:26 -0600</pubDate>

									<content:encoded><![CDATA[<p>We have beautiful weather! Got another ride in today!</p>
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				<title>MichelleMc posted an update in the group Challenges: I can get behind this Step Challenge!  I like that my phone [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28435/</link>
				<pubDate>Fri, 01 Apr 2022 15:24:33 -0600</pubDate>

									<content:encoded><![CDATA[<p>I can get behind this Step Challenge!  I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.</p>
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				<title>MichelleMc posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/28377/#acomment-28429</link>
				<pubDate>Wed, 30 Mar 2022 19:37:14 -0600</pubDate>

									<content:encoded><![CDATA[<p>It has been crazy here!  We have escaped fires and tornadoes so far, though they&#8217;ve been just down the road.</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/michellemc/" rel="nofollow ugc">MichelleMc</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/horsen-around-friends/" rel="nofollow ugc">Horse Hobby Group</a> I&#8217;ll be getting in my second ride of the week after work today.  The weather in Texas is fully cooperating- for now! Thank goodness for DST!			]]></content:encoded>
				
				
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				<title>MichelleMc posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/28424/#acomment-28428</link>
				<pubDate>Wed, 30 Mar 2022 19:33:50 -0600</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m not doing so well on the squats.  But, I&#8217;m keeping up with the no sugar thing!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/connie/" rel="nofollow ugc">Connie</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/challenges/" rel="nofollow ugc">Challenges</a> 100 squats per day&#8230;25 at a time.  Added 100 push-ups per day&#8230;also 25 at a time.  Noticing little changes&#8230;my skin is more hydrated; I&#8217;m better able to make healthy [&hellip;]			]]></content:encoded>
				
				
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				<title>MichelleMc posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/28426/#acomment-28427</link>
				<pubDate>Wed, 30 Mar 2022 19:28:54 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yes, simple weightlifting has helped my upper body strength!  It&#8217;s easier to saddle my horse as a result.</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/connie/" rel="nofollow ugc">Connie</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> &#8220;Strength training makes everything easier.&#8221; (Debra Atkinson, Flipping 50)  I know we all do a lot of moving and lifting on a daily basis&#8230;cleaning stalls, feeding, [&hellip;]			]]></content:encoded>
				
				
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				<title>MichelleMc posted an update in the group Recipe Swap: This isn&#039;t really a recipe, but it&#039;s what I have for [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28384/</link>
				<pubDate>Thu, 17 Mar 2022 14:07:45 -0600</pubDate>

									<content:encoded><![CDATA[<p>This isn&#8217;t really a recipe, but it&#8217;s what I have for breakfast nearly every morning.  </p>
<p>1 cup Fresh or frozen fruit<br />
1/2 cup low fat, low sugar Greek Yogurt<br />
1 Tbs whole almonds</p>
<p>Mix and enjoy!</p>
<p>The fresh fruit varies widely according to what&#8217;s in season.  Strawberries are starting to come in!</p>
]]></content:encoded>
				
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				<title>MichelleMc posted an update in the group Challenges: This squat challenge is kickin&#039; my thighs! I&#039;m adding 3 [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28383/</link>
				<pubDate>Thu, 17 Mar 2022 13:58:56 -0600</pubDate>

									<content:encoded><![CDATA[<p>This squat challenge is kickin&#8217; my thighs! I&#8217;m adding 3 more each day to reach 100.  </p>
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				<title>MichelleMc posted an update in the group Horse Hobby Group: I&#039;ll be getting in my second ride of the week after work [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28377/</link>
				<pubDate>Wed, 16 Mar 2022 14:17:31 -0600</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ll be getting in my second ride of the week after work today.  The weather in Texas is fully cooperating- for now! Thank goodness for DST!</p>
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				<title>MichelleMc posted an update in the group Challenges: I started my squats this morning.  I&#039;m gonna have to spread [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28365/</link>
				<pubDate>Tue, 15 Mar 2022 14:12:38 -0600</pubDate>

									<content:encoded><![CDATA[<p>I started my squats this morning.  I&#8217;m gonna have to spread these out during the day! lol</p>
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				<title>MichelleMc joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/28364/</link>
				<pubDate>Tue, 15 Mar 2022 14:08:46 -0600</pubDate>

				
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				<title>MichelleMc joined the group Horse Hobby Group</title>
				<link>https://www.cowgirlfit.com/activity/p/28363/</link>
				<pubDate>Tue, 15 Mar 2022 14:08:35 -0600</pubDate>

				
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				<title>MichelleMc joined the group 45 and over</title>
				<link>https://www.cowgirlfit.com/activity/p/28362/</link>
				<pubDate>Tue, 15 Mar 2022 14:08:24 -0600</pubDate>

				
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				<title>MichelleMc joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/28361/</link>
				<pubDate>Tue, 15 Mar 2022 13:58:41 -0600</pubDate>

				
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				<title>MichelleMc changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/27040/</link>
				<pubDate>Tue, 08 Mar 2022 14:49:10 -0700</pubDate>

				
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				<title>MichelleMc posted an update: Trying to figure this &quot;no sugar&quot; thing out :) Day 1 went [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27039/</link>
				<pubDate>Tue, 08 Mar 2022 14:40:56 -0700</pubDate>

									<content:encoded><![CDATA[<p>Trying to figure this &#8220;no sugar&#8221; thing out 🙂 Day 1 went pretty well!</p>
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				<title>MichelleMc&#039;s profile was updated</title>
				<link>https://www.cowgirlfit.com/activity/p/26966/</link>
				<pubDate>Mon, 07 Mar 2022 15:11:39 -0700</pubDate>

				
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				<title>MichelleMc became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26963/</link>
				<pubDate>Mon, 07 Mar 2022 14:56:22 -0700</pubDate>

				
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