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	<title>Cowgirl Fit | NatSteck | Activity</title>
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				<title>NatSteck and Vicki are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/27857/</link>
				<pubDate>Fri, 11 Mar 2022 15:09:35 -0700</pubDate>

				
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				<title>NatSteck posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/27182/#acomment-27818</link>
				<pubDate>Fri, 11 Mar 2022 13:31:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>i wish eggs weren&#8217;t listed as a protein source. since I have an egg allergy&#8230;its such a challenge as every diet and healthy eating plan includes them. </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/connie/" rel="nofollow ugc">Connie</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> Always looking for higher protein options.  Looking forward to trying some of them.  Link won&#8217;t attach below, but if you&#8217;re interested, you should be able to copy [&hellip;]			]]></content:encoded>
				
				
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				<title>NatSteck posted an update in the group Accountability Group: Yoga yesterday. no extra walking or barn chores. Hubby did [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27817/</link>
				<pubDate>Fri, 11 Mar 2022 13:27:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yoga yesterday. no extra walking or barn chores. Hubby did them and single digits for weather. warm up Friday and Saturday is a horse show&#8230;so it will be busy for sure!</p>
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				<title>NatSteck posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/27030/#acomment-27812</link>
				<pubDate>Fri, 11 Mar 2022 13:07:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>I had wondered the same. Then I found a link on the Facebook Group. There was also an email sent out. Perhaps email the admin and they can send you the link  &#8211; may be faster. I will see if I can find it and tag you too!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/vicki/" rel="nofollow ugc">Vicki</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/challenges/" rel="nofollow ugc">Challenges</a> Hi, I’m wondering if someone can help me .. I’m not very up to date with tech &#x1f602;&#x1f648; and I’m struggling to find info on the 12 week challenge and what it actually is? C [&hellip;]			]]></content:encoded>
				
				
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				<title>NatSteck changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/27000/</link>
				<pubDate>Mon, 07 Mar 2022 18:39:41 -0700</pubDate>

				
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				<title>NatSteck&#039;s profile was updated</title>
				<link>https://www.cowgirlfit.com/activity/p/26999/</link>
				<pubDate>Mon, 07 Mar 2022 18:38:14 -0700</pubDate>

				
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				<title>NatSteck posted an update in the group What&#039;s Your Motivation?: My motivation is to be stronger and more confident, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/26998/</link>
				<pubDate>Mon, 07 Mar 2022 18:35:46 -0700</pubDate>

									<content:encoded><![CDATA[<p>My motivation is to be stronger and more confident, especially when I ride and compete with my horse.</p>
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				<title>NatSteck joined the group 45 and over</title>
				<link>https://www.cowgirlfit.com/activity/p/26997/</link>
				<pubDate>Mon, 07 Mar 2022 18:34:06 -0700</pubDate>

				
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				<title>NatSteck joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/26996/</link>
				<pubDate>Mon, 07 Mar 2022 18:34:04 -0700</pubDate>

				
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				<title>NatSteck joined the group Low Carb Low Sugar</title>
				<link>https://www.cowgirlfit.com/activity/p/26995/</link>
				<pubDate>Mon, 07 Mar 2022 18:34:02 -0700</pubDate>

				
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				<title>NatSteck joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26994/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:59 -0700</pubDate>

				
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				<title>NatSteck joined the group Horse Hobby Group</title>
				<link>https://www.cowgirlfit.com/activity/p/26993/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:56 -0700</pubDate>

				
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				<title>NatSteck joined the group CCC - Courageous Christian Cowgirls</title>
				<link>https://www.cowgirlfit.com/activity/p/26992/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:55 -0700</pubDate>

				
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				<title>NatSteck joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/26991/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:52 -0700</pubDate>

				
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				<title>NatSteck joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/26990/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:50 -0700</pubDate>

				
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				<title>NatSteck joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/26989/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:49 -0700</pubDate>

				
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				<title>NatSteck joined the group What&#039;s Your Motivation?</title>
				<link>https://www.cowgirlfit.com/activity/p/26988/</link>
				<pubDate>Mon, 07 Mar 2022 18:33:44 -0700</pubDate>

				
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				<title>NatSteck became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26986/</link>
				<pubDate>Mon, 07 Mar 2022 18:28:28 -0700</pubDate>

				
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