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	<title>Cowgirl Fit | RobynB | Activity</title>
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				<title>RobynB joined the group CCC - Courageous Christian Cowgirls</title>
				<link>https://www.cowgirlfit.com/activity/p/28468/</link>
				<pubDate>Sun, 01 May 2022 21:23:27 -0600</pubDate>

				
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				<title>RobynB joined the group What&#039;s Your Motivation?</title>
				<link>https://www.cowgirlfit.com/activity/p/28467/</link>
				<pubDate>Sun, 01 May 2022 21:23:03 -0600</pubDate>

				
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				<title>RobynB posted an update in the group Workouts: I am doing Kundalini Lounge 40 day weight loss yoga. I think [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28433/</link>
				<pubDate>Thu, 31 Mar 2022 03:18:27 -0600</pubDate>

									<content:encoded><![CDATA[<p>I am doing Kundalini Lounge 40 day weight loss yoga. I think I&#8217;m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.</p>
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				<title>RobynB posted an update in the group Calorie Watching Lifestyle: I try to aim for 1400 calories but am not good at it yet, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28432/</link>
				<pubDate>Thu, 31 Mar 2022 03:15:32 -0600</pubDate>

									<content:encoded><![CDATA[<p>I try to aim for 1400 calories but am not good at it yet, cant believe how fast things add up</p>
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				<title>RobynB posted an update in the group Challenges: I didn&#039;t realize the monthly challenges until recently. I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28431/</link>
				<pubDate>Thu, 31 Mar 2022 03:13:53 -0600</pubDate>

									<content:encoded><![CDATA[<p>I didn&#8217;t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!</p>
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				<title>RobynB posted an update in the group Accountability Group: I haven&#039;t logged in for 7 days&#x1f62c; I have been doing my yoga, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28430/</link>
				<pubDate>Thu, 31 Mar 2022 03:11:13 -0600</pubDate>

									<content:encoded><![CDATA[<p>I haven&#8217;t logged in for 7 days&#x1f62c; I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss&#x1f937;&#x200d;&#x2640;&#xfe0f; I would like to get more consistent. Hope all is well with the rest of the group!</p>
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				<title>RobynB posted an update in the group Accountability Group: Bike ride and yoga done&#x2714;</title>
				<link>https://www.cowgirlfit.com/activity/p/28416/</link>
				<pubDate>Thu, 24 Mar 2022 03:28:20 -0600</pubDate>

									<content:encoded><![CDATA[<p>Bike ride and yoga done&#x2714;</p>
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				<title>RobynB posted an update: Yoga&#x2714;</title>
				<link>https://www.cowgirlfit.com/activity/p/28395/</link>
				<pubDate>Mon, 21 Mar 2022 02:41:03 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yoga&#x2714;</p>
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				<title>RobynB posted an update: 2 mile bike ride, another beautiful day</title>
				<link>https://www.cowgirlfit.com/activity/p/28394/</link>
				<pubDate>Sun, 20 Mar 2022 03:41:26 -0600</pubDate>

									<content:encoded><![CDATA[<p>2 mile bike ride, another beautiful day</p>
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				<title>RobynB posted an update: 1 mile walk, 3.25 mile bike ride, and yoga&#x2714;, all after work, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28393/</link>
				<pubDate>Sat, 19 Mar 2022 03:16:35 -0600</pubDate>

									<content:encoded><![CDATA[<p>1 mile walk, 3.25 mile bike ride, and yoga&#x2714;, all after work, such a beautiful day&#x2600;&#xfe0f;</p>
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				<title>RobynB posted an update in the group Accountability Group: Yoga&#x2714;</title>
				<link>https://www.cowgirlfit.com/activity/p/28385/</link>
				<pubDate>Fri, 18 Mar 2022 03:41:25 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yoga&#x2714;</p>
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				<title>RobynB posted an update in the group Accountability Group: Yoga&#x2714; and a little outside walk</title>
				<link>https://www.cowgirlfit.com/activity/p/28382/</link>
				<pubDate>Thu, 17 Mar 2022 03:39:19 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yoga&#x2714; and a little outside walk</p>
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				<title>RobynB posted an update in the group Accountability Group: Walked outside and yoga&#x2714;</title>
				<link>https://www.cowgirlfit.com/activity/p/28376/</link>
				<pubDate>Wed, 16 Mar 2022 04:13:47 -0600</pubDate>

									<content:encoded><![CDATA[<p>Walked outside and yoga&#x2714;</p>
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				<title>RobynB posted an update in the group Accountability Group: [bpfb_images]
24122_0-26576300-1647320949_20220314_161748.jpg [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28358/</link>
				<pubDate>Tue, 15 Mar 2022 05:09:10 -0600</pubDate>

									<content:encoded><![CDATA[<p>[bpfb_images]<br />
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				<title>RobynB posted an update in the group Accountability Group: Forgot to post yesterday:
Played kickball outside with my [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28357/</link>
				<pubDate>Tue, 15 Mar 2022 05:07:11 -0600</pubDate>

									<content:encoded><![CDATA[<p>Forgot to post yesterday:<br />
Played kickball outside with my youngest daughter and did my yoga&#x2714;<br />
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga&#x2714;</p>
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				<title>RobynB posted an update in the group Accountability Group: Yoga&#x2714;</title>
				<link>https://www.cowgirlfit.com/activity/p/28275/</link>
				<pubDate>Sat, 12 Mar 2022 03:41:22 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yoga&#x2714;</p>
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				<title>RobynB posted an update in the group Accountability Group: Mentally exhausted, lol</title>
				<link>https://www.cowgirlfit.com/activity/p/27640/</link>
				<pubDate>Fri, 11 Mar 2022 04:42:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Mentally exhausted, lol</p>
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				<title>RobynB posted an update in the group Accountability Group: Entally exhausting day, yoga done, I think I did ok on [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27639/</link>
				<pubDate>Fri, 11 Mar 2022 04:42:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Entally exhausting day, yoga done, I think I did ok on calories, I did not enter today </p>
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				<title>RobynB posted an update in the group Calorie Watching Lifestyle: Went over calories, I need to sit down and plan out some meals</title>
				<link>https://www.cowgirlfit.com/activity/p/27145/</link>
				<pubDate>Thu, 10 Mar 2022 04:56:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>Went over calories, I need to sit down and plan out some meals</p>
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				<title>RobynB posted an update in the group Accountability Group: Got my yoga done but not my walking.</title>
				<link>https://www.cowgirlfit.com/activity/p/27144/</link>
				<pubDate>Thu, 10 Mar 2022 04:42:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Got my yoga done but not my walking.</p>
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				<title>RobynB posted an update: Day 3&#x2714; did good until supper, end of day kills me. I will get [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27143/</link>
				<pubDate>Thu, 10 Mar 2022 04:37:28 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 3&#x2714; did good until supper, end of day kills me. I will get through this. </p>
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				<title>RobynB and Vicki are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/27112/</link>
				<pubDate>Wed, 09 Mar 2022 06:39:09 -0700</pubDate>

				
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				<title>RobynB posted an update in the group Accountability Group: Day 2 &#x2714;, in door bike and yoga done, went over on calories, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27106/</link>
				<pubDate>Wed, 09 Mar 2022 04:20:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 2 &#x2714;, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!</p>
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				<title>RobynB posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/26774/#acomment-27105</link>
				<pubDate>Wed, 09 Mar 2022 04:14:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>I would suggest increasing protein if you haven&#8217;t tried that.</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/jennarivas04/" rel="nofollow ugc">Jenna</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/1200-to-1500-calories-counter-diet/" rel="nofollow ugc">Calorie Watching Lifestyle</a> Before with diets I&#8217;ve done a very low calorie and exercise and the weight fell off. I&#8217;m doing 1300 now with exercise and the weight isn&#8217;t [&hellip;]			]]></content:encoded>
				
				
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				<title>RobynB posted an update in the group Calorie Watching Lifestyle: I am using myfitnesspal app</title>
				<link>https://www.cowgirlfit.com/activity/p/27104/</link>
				<pubDate>Wed, 09 Mar 2022 04:11:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am using myfitnesspal app</p>
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				<title>RobynB joined the group Calorie Watching Lifestyle</title>
				<link>https://www.cowgirlfit.com/activity/p/27103/</link>
				<pubDate>Wed, 09 Mar 2022 04:10:31 -0700</pubDate>

				
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				<title>RobynB posted an update in the group Accountability Group: I downloaded the myfitnesspal app. I walked 2 miles on the [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27020/</link>
				<pubDate>Tue, 08 Mar 2022 04:44:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>I downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1&#x2714; hope you all had a great day!</p>
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				<title>RobynB posted an update: Day 1 went well, I did go over a little on the sugar but way [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27019/</link>
				<pubDate>Tue, 08 Mar 2022 04:41:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 1 went well, I did go over a little on the sugar but way better than I normally am. I walked 2 miles on my treadmill and did my kundalini yoga tonight. I hope you all had a great day. </p>
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				<title>RobynB posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/752/#acomment-26716</link>
				<pubDate>Thu, 17 Feb 2022 00:09:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal. </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/sandigirl/" rel="nofollow ugc">Sandigirl</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Ok ladies, I&#8217;m back.  I fell off the wagon, but have to get this weight off by summer.  Who&#8217;s with me?   I am an emotional eater and I just made [&hellip;]			]]></content:encoded>
				
				
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				<title>RobynB posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/788/#acomment-26715</link>
				<pubDate>Thu, 17 Feb 2022 00:05:55 -0700</pubDate>

									<content:encoded><![CDATA[<p>I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/gloria/" rel="nofollow ugc">gloria</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> hello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined 			]]></content:encoded>
				
				
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				<title>RobynB joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/26679/</link>
				<pubDate>Tue, 15 Feb 2022 04:15:08 -0700</pubDate>

				
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				<title>RobynB joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/26678/</link>
				<pubDate>Tue, 15 Feb 2022 04:15:02 -0700</pubDate>

				
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				<title>RobynB joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/26677/</link>
				<pubDate>Tue, 15 Feb 2022 04:07:48 -0700</pubDate>

				
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				<title>RobynB joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/26676/</link>
				<pubDate>Tue, 15 Feb 2022 04:07:39 -0700</pubDate>

				
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				<title>RobynB joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/26675/</link>
				<pubDate>Tue, 15 Feb 2022 04:07:32 -0700</pubDate>

				
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				<title>RobynB changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/26664/</link>
				<pubDate>Mon, 14 Feb 2022 21:08:54 -0700</pubDate>

				
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				<title>RobynB became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26662/</link>
				<pubDate>Mon, 14 Feb 2022 21:04:08 -0700</pubDate>

				
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