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	<title>Cowgirl Fit | Sandigirl | Favorites</title>
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				<title>Susan Gentry posted an update in the group Recipe Swap: Looking for a healthy breakfast smoothie??  Here are 12 [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/109/</link>
				<pubDate>Thu, 31 May 2018 20:04:55 -0600</pubDate>

									<content:encoded><![CDATA[<p>Looking for a healthy breakfast smoothie??  Here are 12 healthy ideas.  Drink them for breakfast or if you are having a hard time sticking to your no sugar in the afternoon or evening, have it as a snack! Enjoy!<br />
[bpfb_video]https://youtu.be/YuDhbLQtt2k[/bpfb_video]</p>
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				<title>Susan Gentry posted an update in the group Recipe Swap: These low carb taco shells are the bomb!  One taco does it [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/108/</link>
				<pubDate>Thu, 31 May 2018 19:57:36 -0600</pubDate>

									<content:encoded><![CDATA[<p>These low carb taco shells are the bomb!  One taco does it for me.  Just cook the cheese form into a shell as instructed in video and then add either lean hamburger, turkey burger with a little taco seasoning and then your lettuce and tomatoes with your favorite taco sauce.  It is yummy, full of protein and low&hellip;<span class="activity-read-more" id="activity-read-more-108"><a href="https://www.cowgirlfit.com/activity/p/108/" rel="nofollow ugc">[Read more]</a></span></p>
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