Cowgirl Fit | Shaunda_G | Friends Activity https://www.cowgirlfit.com/members/shaunda_g/activity/friends/ Activity feed for Shaunda_G's friends. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 ef4bed16948af2e43d09cc26380ad314 Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge! I'm really going to […] https://www.cowgirlfit.com/activity/p/28537/ Mon, 29 Aug 2022 15:39:23 -0600 Excited for the new 12 Week Challenge! I’m really going to focus on this!

]]> 1 b54561946b4cd33ccaee75cd8cf2f10c Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/26789/#acomment-26860 Sat, 05 Mar 2022 23:49:13 -0700 This looks so good!

In reply to - Susan Gentry posted an update in the group Recipe Swap One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein. Pumpkin Chocolate […] ]]> 67fa49d547718ee98c1753f4afe82e22 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/752/#acomment-26757 Mon, 21 Feb 2022 03:09:46 -0700 You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other

In reply to - Sandigirl posted an update in the group Accountability Group Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made […] ]]> d76c891c97f1c290cb67b9a9b3308e13 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/754/#acomment-26756 Mon, 21 Feb 2022 03:07:04 -0700 Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!

In reply to - Sandigirl posted an update in the group 45 and over Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies ton […] ]]> 916c0d241c0d1dbbefeb01f910226ded Sandigirl and Vicki are now friends https://www.cowgirlfit.com/activity/p/26718/ Thu, 17 Feb 2022 10:51:40 -0700 0 7c0aa6ddc9b0997df4f8e7b4dead1dc3 Sandigirl and RobynB are now friends https://www.cowgirlfit.com/activity/p/26714/ Wed, 16 Feb 2022 23:56:53 -0700 0 58a58ebdeec8c5776554d98ac29a87e0 Sandigirl and Jrandwendy are now friends https://www.cowgirlfit.com/activity/p/26712/ Wed, 16 Feb 2022 22:57:13 -0700 0 1ff3a188cc8c29f81a1505c18ebf0be8 Sandigirl and Fergie are now friends https://www.cowgirlfit.com/activity/p/26709/ Wed, 16 Feb 2022 20:36:46 -0700 0 f9f977c9a2d648fdfb4d9b798bb90f4c Sandigirl and Meggs are now friends https://www.cowgirlfit.com/activity/p/26708/ Wed, 16 Feb 2022 20:23:42 -0700 0 8246ea9caaeb1fe0db451f977fee94e4 Sandigirl and GMac373 are now friends https://www.cowgirlfit.com/activity/p/26700/ Wed, 16 Feb 2022 16:12:00 -0700 0 28c85273b2729ebba81c1b6347101db8 Sandigirl and marydeann are now friends https://www.cowgirlfit.com/activity/p/26699/ Wed, 16 Feb 2022 15:23:43 -0700 0 195bd913486e795447c5f6fac9d44931 Sandigirl and Candy Conrad are now friends https://www.cowgirlfit.com/activity/p/26698/ Wed, 16 Feb 2022 15:12:02 -0700 0 4ca32dd02209d9b1762ceee894aebaa9 Sandigirl posted an update in the group Accountability Group: I got my walking in yesterday. I plan on doing my treadmill […] https://www.cowgirlfit.com/activity/p/26695/ Wed, 16 Feb 2022 15:03:07 -0700 I got my walking in yesterday. I plan on doing my treadmill and stationary bike today. And I’m really trying to get 10,000 steps a day in

]]> 0 527cecd12c8fb63f7631110b457ea8b7 Sandigirl posted an update in the group Workouts: This is one of my favorite ab workouts when I have no time. […] https://www.cowgirlfit.com/activity/p/26644/ Fri, 11 Feb 2022 20:52:44 -0700 This is one of my favorite ab workouts when I have no time.
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]]> 0 f0903ce1b1491ebdea60c0b61b0c0a70 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/583/#acomment-845 Tue, 16 Jul 2019 17:13:32 -0600 Great goal. Yes, I have found when I am heavier my balance or stamina isn’t as good and I know it’s hard on my horse. A continual battle, but I’ll get there… 🙂

In reply to - Sandigirl posted an update I have always been healthy and fit most of my life and have gained an extra 30 pounds since my late 40’s. I would love to get in a routine and lose the weight and get healthy again. […] ]]> 2b6a5031f14069c57b435ac14e05a696 Sandigirl posted an update in the group Calorie Watching Lifestyle: I am very excited about this! Thank you! https://www.cowgirlfit.com/activity/p/839/ Sat, 06 Jul 2019 21:44:34 -0600 I am very excited about this! Thank you!

]]> 1 42a28580bf31901caea687a351a3dd6c Sandigirl joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/838/ Sat, 06 Jul 2019 21:43:03 -0600 0 20005d030eab2e4499a76760fafc60dd Sandigirl and Trina are now friends https://www.cowgirlfit.com/activity/p/813/ Mon, 27 May 2019 13:12:17 -0600 0 8875cb2f679619c68de787785ca40837 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/808/#acomment-811 Mon, 27 May 2019 03:05:47 -0600 Welcome to the group!

In reply to - kariahrens posted an update Hope everyone is having a great weekend and you are getting a great start to your challenge. ]]> 3862f9ef7d78f224ab7ac63f3d63a456 Sandigirl and gloria are now friends https://www.cowgirlfit.com/activity/p/800/ Fri, 17 May 2019 02:17:22 -0600 0 a3e2ebfbc1bf5336f865c07864fd937a Sandigirl posted an update in the group Accountability Group: I have been drinking Carnation Breakfast Essentials every […] https://www.cowgirlfit.com/activity/p/796/ Thu, 16 May 2019 19:51:40 -0600 I have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…

]]> 0 1554412788783b87e9d1d1994fed8db9 Kaydee and devi are now friends https://www.cowgirlfit.com/activity/p/793/ Thu, 16 May 2019 19:39:27 -0600 0 f312a158bd77c7f50dc44977c3d6136d Sandigirl posted an update in the group 45 and over: Ok ladies, I’m back. I fell off the wagon, but have to get t […] https://www.cowgirlfit.com/activity/p/754/ Thu, 07 Mar 2019 02:34:56 -0700 Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!

]]> 2 0e36d93ac812b3e163145b312fe9e677 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/744/#acomment-753 Thu, 07 Mar 2019 02:34:42 -0700 Ok I am back again and need to lose this weight. I need everyone’s motivation! Let’s help each other!

In reply to - Gigi62 posted an update in the group 45 and over I’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding […] ]]> 4e373f39e6d4b1f7dc9bdc0016c350b5 Sandigirl posted an update in the group Accountability Group: Ok ladies, I'm back. I fell off the wagon, but have to get […] https://www.cowgirlfit.com/activity/p/752/ Thu, 07 Mar 2019 02:32:45 -0700 Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!

]]> 2 efb3fd4a81c4f52356752ebf293a7e2e Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/747/#acomment-751 Thu, 07 Mar 2019 02:31:21 -0700 How have you done?

In reply to - Gigi62 posted an update in the group Accountability Group Day #1 with out Diet Coke wish me luck and stay clear LOL ]]> f43e8c66beeb2ef0ee264d8753b78c98 Kaydee and Sandigirl are now friends https://www.cowgirlfit.com/activity/p/750/ Thu, 07 Mar 2019 02:29:38 -0700 0 2181bb571d1c21fef69bb00c5fdd4e7f Kaydee posted an update in the group Accountability Group: I joined a cycle spin group in town and you find out fast […] https://www.cowgirlfit.com/activity/p/727/ Wed, 06 Feb 2019 17:55:51 -0700 I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting

]]> 0 98591aa6aac0395dc09c8c80a34f4c33 Kaydee posted an update in the group Workouts: Joined a spin cycle group in town and wow is that ever fun! https://www.cowgirlfit.com/activity/p/726/ Wed, 06 Feb 2019 17:54:48 -0700 Joined a spin cycle group in town and wow is that ever fun!

]]> 0 cb7f94fddae2b70a29c2b90e1929c694 CowgirlRed posted an update in the group What's Your Motivation?: I need to remind myself of my motivation. Health and […] https://www.cowgirlfit.com/activity/p/722/ Wed, 30 Jan 2019 14:38:34 -0700 I need to remind myself of my motivation. Health and mobility. It’s working.

]]> 0 a702d792520dcfd5b6be5ed9ac1f1c8b CowgirlRed posted an update in the group 45 and over: How is everyone doing? It’s harder to get fit and stay fit a […] https://www.cowgirlfit.com/activity/p/721/ Wed, 30 Jan 2019 14:37:18 -0700 How is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.

]]> 0 0390cfc615417158b0b4e031eefd5605 CowgirlRed posted an update in the group Horse Hobby Group: Has anyone been able to ride in this cold weather? We had to […] https://www.cowgirlfit.com/activity/p/720/ Wed, 30 Jan 2019 14:35:48 -0700 Has anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.

]]> 0 4e8e43a7e1fceb9ab1446ba99f1f528c CowgirlRed posted a new activity comment https://www.cowgirlfit.com/activity/p/654/#acomment-719 Wed, 30 Jan 2019 14:34:50 -0700 Me. For sure

In reply to - Kaydee posted an update in the group Horse Hobby Group Any one else starting to feel the riding withdrawals with this cold weather?? ]]> df1e290a9df98c833ffec6747d4ee453 CowgirlRed posted an update in the group Workouts: How is everyone doing with there workouts in the cold […] https://www.cowgirlfit.com/activity/p/718/ Wed, 30 Jan 2019 14:33:43 -0700 How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday

]]> 0 da04f23ce10e14d675d0aecd138381b2 CowgirlRed posted an update in the group Accountability Group: How is everyone doing? I was traveling last week for the […] https://www.cowgirlfit.com/activity/p/717/ Wed, 30 Jan 2019 14:31:53 -0700 How is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.

]]> 0 2f1720c69ade8f3df0c18411ebd09edf CowgirlRed posted an update: I was traveling last week to the National Western. I sure got […] https://www.cowgirlfit.com/activity/p/716/ Wed, 30 Jan 2019 14:30:14 -0700 I was traveling last week to the National Western. I sure got my steps in but food was less than optimal.

]]> 0 6f582bc7fb2ee467867f7d2b80b8cd85 Sandigirl and Susan Gentry are now friends https://www.cowgirlfit.com/activity/p/711/ Fri, 18 Jan 2019 19:16:01 -0700 0 39948f345c30e270ca67ca3f8e05b149 Kaydee and Susan Gentry are now friends https://www.cowgirlfit.com/activity/p/710/ Fri, 18 Jan 2019 19:15:55 -0700 0 fbca60530c0228596f8e3c301150e129 Kaydee posted an update in the group Accountability Group: Did a 45 min work out at home and drinking water like it’s g […] https://www.cowgirlfit.com/activity/p/709/ Fri, 18 Jan 2019 18:22:09 -0700 Did a 45 min work out at home and drinking water like it’s goin out of style

]]> 0 58911aceef4f3e59dea7fbc5ad39b6aa Kaydee posted an update in the group Workouts: 45 min perfect 10 workout from my Nike training app! https://www.cowgirlfit.com/activity/p/708/ Fri, 18 Jan 2019 18:21:17 -0700 45 min perfect 10 workout from my Nike training app!

]]> 0 951b6a494c363b91ff87f7466a591a7d Kaydee and fourminipups are now friends https://www.cowgirlfit.com/activity/p/705/ Fri, 18 Jan 2019 02:34:52 -0700 0 f01e739d1f48dd0170c4df111bf528ef Kaydee and dawne1223 are now friends https://www.cowgirlfit.com/activity/p/704/ Fri, 18 Jan 2019 02:08:07 -0700 0 8246c5370d46d2d62be3700b59f69b9d Kaydee posted an update in the group Workouts: Was a late workout today but I got it done! 10 min Lean Fit […] https://www.cowgirlfit.com/activity/p/703/ Fri, 18 Jan 2019 00:36:35 -0700 Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

]]> 0 81f9e59b342fb567a5dfb4674a5cc691 Kaydee posted an update in the group Accountability Group: Did Nike Training-The Complete Crush.... it crushed me hahah. […] https://www.cowgirlfit.com/activity/p/699/ Wed, 16 Jan 2019 18:35:57 -0700 Did Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol

]]> 0 de716e71f1736747e7a10758d9f2753e Kaydee posted a new activity comment https://www.cowgirlfit.com/activity/p/687/#acomment-698 Wed, 16 Jan 2019 18:31:41 -0700 It is cool! Did another one today called “the complete crush” it’s a killer. It’s a 45 min workout but I could only do 32 min lol

In reply to - Kaydee posted an update in the group Accountability Group Installed a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout! ]]> 26ee315adb6f6e82a3c36437a79e4929 CowgirlRed and Shaunda_G are now friends https://www.cowgirlfit.com/activity/p/696/ Wed, 16 Jan 2019 14:25:37 -0700 0 51db81aa0426b341969e2146c545ef47 CowgirlRed posted an update: Me on a cold day. Feeding cattle. […] https://www.cowgirlfit.com/activity/p/695/ Wed, 16 Jan 2019 14:12:06 -0700 Me on a cold day. Feeding cattle. 🐮
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]]> 0 6109c0d65223e39cea4ebc85d3a853aa CowgirlRed posted an update: Hi gang. I hope everyone is having a good week. The sugar […] https://www.cowgirlfit.com/activity/p/694/ Wed, 16 Jan 2019 14:10:49 -0700 Hi gang. I hope everyone is having a good week. The sugar challenge was hard but now that I’m into the second week I really feel the benefits. Onward! T

]]> 0 d7bb6dc02bf93b357218cac7b1827545 CowgirlRed posted an update in the group Accountability Group: Hi gang! I hope everyone is having a good week so far. […] https://www.cowgirlfit.com/activity/p/693/ Wed, 16 Jan 2019 14:05:35 -0700 Hi gang! I hope everyone is having a good week so far. Yesterday morning I went to the gym in town and did a 30 min treadmill and 1 hour yoga. Then in the afternoon My husband and I strung some electric fence around a pasture and processed some cattle through the chute. I as almost too tired to make supper. Have a good day all. T

]]> 0 2e19db996f3dcf90c3852242f9d2a91c CowgirlRed posted a new activity comment https://www.cowgirlfit.com/activity/p/685/#acomment-692 Wed, 16 Jan 2019 14:02:07 -0700 Thanks. The sugar plan is tough. But I’m determined also. I can feel the results already. My pain level is way less. And I think there is less brain fog. Have a good day.

In reply to - Shaunda_G posted an update in the group Accountability Group Trying hard to stick with the no sugar plan … it’s tough, but I’m determined! I got in a good workout yesterday, 1 mike walk & 1 mile run/jog through ~12 […] ]]>