Cowgirl Fit | Julie DY | Group Activity https://www.cowgirlfit.com/members/stretch/activity/groups/ Public group activity feed of which Julie DY is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 a2c37c0697cf7c0db358e6a96a637640 Connie posted an update in the group 45 and over: Just finished listening to the book "Eat Smarter" for the […] https://www.cowgirlfit.com/activity/p/28610/ Thu, 17 Nov 2022 00:00:34 -0700 Just finished listening to the book “Eat Smarter” for the second time. Great information.

]]> 0 fd50d3e0351005d5c9476c7d4089a5a6 Connie posted an update in the group Challenges: Just a few more days until the end of the challenge. How is […] https://www.cowgirlfit.com/activity/p/28609/ Wed, 16 Nov 2022 23:59:04 -0700 Just a few more days until the end of the challenge. How is everyone doing? I have stuck to working out 4-6 days per week, but I have been horrible about tracking my food and making good nutrition choices. Hope you all are doing great!.

]]> 0 600498819263133873778af77cbea8d7 Connie posted an update in the group Recipe Swap: With the holidays coming I'm hoping to use some healthier […] https://www.cowgirlfit.com/activity/p/28608/ Wed, 09 Nov 2022 18:12:02 -0700 With the holidays coming I’m hoping to use some healthier options for everything. Ideas?

]]> 0 82800f07a86fbc5be357fd3699a233ec Connie posted an update in the group Challenges: Still hanging in there with this challenge. I love working […] https://www.cowgirlfit.com/activity/p/28607/ Wed, 09 Nov 2022 18:10:45 -0700 Still hanging in there with this challenge. I love working out in the morning before going outside to take care of animals…and with the colder temperatures I’m gets me nice and warmed up. Hope you are staying warm and healthy!

]]> 0 278cf25e5e6a516f79cd8d16864129c0 Connie posted an update in the group Recipe Swap: Found an easy chia pudding recipe that I'm planning to try. […] https://www.cowgirlfit.com/activity/p/28601/ Thu, 20 Oct 2022 21:45:35 -0600 Found an easy chia pudding recipe that I’m planning to try. Also trying to add more veggies into my meals by adding spinach and/or frozen veggies to soups and other dishes. I have added spinach to spaghetti and chili. Doesn’t really add flavor, but does give it a healthy punch. I’ll update on the chia pudding next time.

]]> 0 99adac599881fe401a94ce5feb99cd56 Connie posted an update in the group Challenges: I haven't been quite as active on the website with this 12 […] https://www.cowgirlfit.com/activity/p/28600/ Thu, 20 Oct 2022 21:42:26 -0600 I haven’t been quite as active on the website with this 12 week challenge, but I’m still working out 5-6 days a week and still working towards healthier eating habits. The holidays are coming and I will need all the help I can get. Foodie struggles… 😀

]]> 0 14f43fac5646f033361f0380afd461e4 Jenna posted an update in the group Challenges: Is there going to be a new riding or workout challenge this […] https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 bdb3dcc25bc8fff8fde0044521c2a370 Connie posted an update in the group 45 and over: Listened to a great podcast this morning by JJ Virgin called […] https://www.cowgirlfit.com/activity/p/28591/ Wed, 05 Oct 2022 22:41:16 -0600 Listened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!

]]> 0 04ddf82e414e914ad6c65c95cefbd9c4 Connie posted an update in the group 45 and over: Haven't made very good food choices lately and my brain and […] https://www.cowgirlfit.com/activity/p/28588/ Sun, 02 Oct 2022 22:53:03 -0600 Haven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!

]]> 0 7e3912df54d3f1934368a2e36c0985e3 Connie posted an update in the group Challenges: Thankful for the new weekly meal and workout plans. Happy October! https://www.cowgirlfit.com/activity/p/28585/ Sun, 02 Oct 2022 22:45:08 -0600 Thankful for the new weekly meal and workout plans. Happy October!

]]> 0 5246ac00ba628b02aceef25bb4d92f2d Connie posted an update in the group Recipe Swap: Not really a recipe just a lunch idea…todays lunch was a b […] https://www.cowgirlfit.com/activity/p/28582/ Mon, 26 Sep 2022 21:28:30 -0600 Not really a recipe just a lunch idea…todays lunch was a baked potato topped with cottage cheese and steamed broccoli. Love this as the weather cools off.

]]> 0 56e9742052ee6f27b711ecd1adf1f266 Connie posted an update in the group Challenges: Looking forward to the October challenge and some new recipes […] https://www.cowgirlfit.com/activity/p/28581/ Mon, 26 Sep 2022 21:23:21 -0600 Looking forward to the October challenge and some new recipes and ideas.

]]> 0 d55191390cfe38291ae61ddce477d2f6 Connie posted an update in the group Recipe Swap: Premier Protein has a new flavor…birthday cake. Since i […] https://www.cowgirlfit.com/activity/p/28574/ Tue, 20 Sep 2022 20:13:47 -0600 Premier Protein has a new flavor…birthday cake. Since it’s my birthday month I decided to try it. It’s ok but tastes a lot like vanilla sooo…I added half of a banana 🍌 and a couple handfuls of spinach. Yummy and filling lunch. Next time I’ll add some frozen mixed berries. 😋

]]> 0 48230dbdef369e9be7cc4da8f139e225 Connie posted an update in the group Challenges: Welcome everyone! Hope you all are enjoying this new […] https://www.cowgirlfit.com/activity/p/28554/ Thu, 08 Sep 2022 14:22:27 -0600 Welcome everyone! Hope you all are enjoying this new challenge. I don’t know about you, but the “…ber” months, September, October, November, and December, are soooo tough for me because I love all the yummy comfort food. But…this challenge will definitely help me think twice about what I eat and I feel so much better. What about you? Do…[Read more]

]]> 0 bbe8ec0bf7c77a5a551c0d7f8444a453 MichelleMc posted an update in the group Recipe Swap: I cook almost every night for my husband and myself, though I […] https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 b5da9372055b0c6d8997ab6ee909ce5e Kimberly King joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28492/ Mon, 20 Jun 2022 00:18:32 -0600 0 c2741e5f895c0ed71f31a70a37721c08 Kimberly King joined the group Challenges https://www.cowgirlfit.com/activity/p/28490/ Mon, 20 Jun 2022 00:16:57 -0600 0 321e139d9b4465bd5f14c2950083c282 Kimberly King joined the group 45 and over https://www.cowgirlfit.com/activity/p/28488/ Mon, 20 Jun 2022 00:15:15 -0600 0 2ef2cbdbb3c36728487721d44a87df6d Connie posted an update in the group Low Carb Low Sugar: Sooo...I thought this was funny. "One way to stay in shape […] https://www.cowgirlfit.com/activity/p/28469/ Mon, 02 May 2022 16:30:17 -0600 Sooo…I thought this was funny. “One way to stay in shape is to put your dessert on your face instead of in your stomach…‬” (Sly Stallone) LOL!
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]]> 0 200f3baf060bc5d32c8e0464b0b806bf Connie posted an update in the group 45 and over: Feeling my age a bit today. Joints are a bit sore. Don't […] https://www.cowgirlfit.com/activity/p/28464/ Wed, 27 Apr 2022 18:49:24 -0600 Feeling my age a bit today. Joints are a bit sore. Don’t know if it’s the incoming storms or just doing more with the warmer weather. I’m a firm believer that exercise keeps the joints lubricated, but some days they (my joints) disagree. It’s all good, though. I still got up and worked out and will walk the dogs and horse this afternoon, as…[Read more]

]]> 0 fb3277344c02a33b7d8451955a244bb1 Connie posted an update in the group Low Carb Low Sugar: I've been reading/listening to the book "Eat Smarter" by […] https://www.cowgirlfit.com/activity/p/28460/ Mon, 25 Apr 2022 21:38:30 -0600 I’ve been reading/listening to the book “Eat Smarter” by Shawn Stevenson. For me, it’s not an easy read…listening to the audio version is much easier. It is very interesting and educational and mind-boggling. Makes me think twice about what I eat. Bon appetit!

]]> 0 2913d83ff41007cba4fe30b5c26f2e56 Connie posted an update in the group Challenges: You would think it would be fairly simple to get 10,000 steps […] https://www.cowgirlfit.com/activity/p/28455/ Mon, 18 Apr 2022 21:33:13 -0600 You would think it would be fairly simple to get 10,000 steps in a day with all that we do, but I have come up short on several days during this challenge. I know that I get more steps than are recorded on my phone because I don’t always have it with me. However, I refuse to quit. The weather is a big factor for me, so hopefully, it will be…[Read more]

]]> 0 f76c82d48396df9a8b42e4b843f7b6ad Connie posted an update in the group Challenges: Still sticking with the 10,000 steps and 100 crunches per […] https://www.cowgirlfit.com/activity/p/28450/ Tue, 12 Apr 2022 17:15:45 -0600 Still sticking with the 10,000 steps and 100 crunches per day, as well as the 100 squats and push ups. Mother Nature isn’t playing nice, however, with the 10,000 steps, but that’s ok…I’ll catch up. The wind and snow was crazy here yesterday. How is your weather? Hope it’s warm and sunny where you are.

]]> 0 1acb2b78695814e65de74941252a058a MichelleMc posted an update in the group Challenges: Well, the Texas wind has knocked me out of steps! I'll be […] https://www.cowgirlfit.com/activity/p/28447/ Fri, 08 Apr 2022 14:52:42 -0600 Well, the Texas wind has knocked me out of steps! I’ll be able to catch up this weekend though. Gotta keep going-I am seeing results!

]]> 0 7aa3e10df758173be0aa7ac08e5f8695 Connie posted an update in the group Challenges: Got in over 10,000 both Saturday and Sunday. Saturday was […] https://www.cowgirlfit.com/activity/p/28440/ Mon, 04 Apr 2022 15:25:38 -0600 Got in over 10,000 both Saturday and Sunday. Saturday was more of a workout…Sunday was just a lot of moving around…grandbabies are in town. Got all 100 crunches, squats, and push ups in on Saturday. Only 50 on Sunday. Today is a new day and a new week…and I’m still on the way to a better me! Have a great day!

]]> 0 70d2da453618656bca335a6fa6b7d4b1 MichelleMc posted an update in the group Challenges: I can get behind this Step Challenge! I like that my phone […] https://www.cowgirlfit.com/activity/p/28435/ Fri, 01 Apr 2022 15:24:33 -0600 I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.

]]> 0 a2e30e2824557e80a1c1cfb88f0a6e65 RobynB posted an update in the group Challenges: I didn't realize the monthly challenges until recently. I […] https://www.cowgirlfit.com/activity/p/28431/ Thu, 31 Mar 2022 03:13:53 -0600 I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!

]]> 0 f7f9a45ed5c35b487650c7e08847ca7e Connie posted an update in the group 45 and over: "Strength training makes everything easier." (Debra […] https://www.cowgirlfit.com/activity/p/28426/ Wed, 30 Mar 2022 14:52:20 -0600 “Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]

]]> 1 a787054f80677402e5de5174b2e71e4e Connie posted an update in the group Challenges: 100 squats per day...25 at a time. Added 100 push-ups per […] https://www.cowgirlfit.com/activity/p/28424/ Mon, 28 Mar 2022 16:23:06 -0600 100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!

]]> 1 5d4b44145506dab162c5e1502ee6b8f2 Connie posted an update in the group Challenges: Feeling a little frustrated, but sticking with workouts, […] https://www.cowgirlfit.com/activity/p/28414/ Wed, 23 Mar 2022 22:14:40 -0600 Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

]]> 0 585f9c4a76e36f9ae611474cb4a1eb95 Connie posted an update in the group Low Carb Low Sugar: 12 days...low to no sugar. So far...so good. Enjoy your weekend! https://www.cowgirlfit.com/activity/p/28392/ Fri, 18 Mar 2022 22:13:58 -0600 12 days…low to no sugar. So far…so good. Enjoy your weekend!

]]> 0 53ed703e59a89057093a26b0b06da46f Connie posted an update in the group Challenges: Continuing with low to no sugar, tracking nutrition, and […] https://www.cowgirlfit.com/activity/p/28389/ Fri, 18 Mar 2022 22:06:45 -0600 Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

]]> 0 07b76a5a345d22ec6c9ef30cc523dad5 MichelleMc posted an update in the group Recipe Swap: This isn't really a recipe, but it's what I have for […] https://www.cowgirlfit.com/activity/p/28384/ Thu, 17 Mar 2022 14:07:45 -0600 This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

]]> 0 1355068ba5e83163646fad1b60e07145 MichelleMc posted an update in the group Challenges: This squat challenge is kickin' my thighs! I'm adding 3 […] https://www.cowgirlfit.com/activity/p/28383/ Thu, 17 Mar 2022 13:58:56 -0600 This squat challenge is kickin’ my thighs! I’m adding 3 more each day to reach 100.

]]> 1 11a9c5f235e1ebed0c9f54f1cd0d81c5 Connie posted an update in the group Challenges: I did it!!! 10 days without sugar or sweetener of any kind. […] https://www.cowgirlfit.com/activity/p/28380/ Wed, 16 Mar 2022 23:09:44 -0600 I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

]]> 0 8ce1ae5aedd682259613c4ad6b4e553b Connie posted an update in the group Challenges: Almost through the 10 day sugar detox. Still going strong. […] https://www.cowgirlfit.com/activity/p/28366/ Tue, 15 Mar 2022 14:51:48 -0600 Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!

]]> 0 4173fbd541bddec94ccd20dfdc49d200 MichelleMc posted an update in the group Challenges: I started my squats this morning. I'm gonna have to spread […] https://www.cowgirlfit.com/activity/p/28365/ Tue, 15 Mar 2022 14:12:38 -0600 I started my squats this morning. I’m gonna have to spread these out during the day! lol

]]> 1 28bd9831bd75953a6a920d30dd30dde5 MichelleMc joined the group Challenges https://www.cowgirlfit.com/activity/p/28364/ Tue, 15 Mar 2022 14:08:46 -0600 0 3897e4d1f8ff0af6e105edc4596cd724 MichelleMc joined the group 45 and over https://www.cowgirlfit.com/activity/p/28362/ Tue, 15 Mar 2022 14:08:24 -0600 0 267918d3767c080855e5b896eb87de7d MichelleMc joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28361/ Tue, 15 Mar 2022 13:58:41 -0600 0 284dc4e38a6ffc80d6af87fb2b3675e2 Betsi posted an update in the group Challenges: I did the Bring Sally Up squat challenge tonight. Did some […] https://www.cowgirlfit.com/activity/p/28353/ Tue, 15 Mar 2022 02:09:24 -0600 I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning

]]> 0 d6ebea24255571c6def1eb2286fa84d7 Vicki posted an update in the group Recipe Swap: Breakfast Egg Muffins 5 Eggs Chopped Chorizo Diced Onion […] https://www.cowgirlfit.com/activity/p/28349/ Mon, 14 Mar 2022 19:58:40 -0600 Breakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)

Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]

]]> 0 ffdb9a59c2abfeb61c2331c126bec4e3 Marcy joined the group Challenges https://www.cowgirlfit.com/activity/p/28343/ Sun, 13 Mar 2022 14:15:53 -0600 0 7a444fe12cbe0ea59119fb7ef70dd2cc Connie posted an update in the group Challenges: Sugar detox...day 6...getting easier to "just say no" to […] https://www.cowgirlfit.com/activity/p/28340/ Sat, 12 Mar 2022 22:54:53 -0700 Sugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]

]]> 0 959e3dd8973ec67bbb6308ff02b34c92 Vicki joined the group Recipe Swap https://www.cowgirlfit.com/activity/p/28285/ Sat, 12 Mar 2022 13:10:16 -0700 0 1efa89ca2de53cc9738e14864562e321 Connie posted an update in the group Low Carb Low Sugar: Avocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and […] https://www.cowgirlfit.com/activity/p/28031/ Fri, 11 Mar 2022 20:15:37 -0700 Avocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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]]> 0 208c51cbf50b89baab72e498d26766d4 Connie posted an update in the group Challenges: Yayyyy 🥳. Half way through 10 day sugar detox! Hope you are […] https://www.cowgirlfit.com/activity/p/28026/ Fri, 11 Mar 2022 20:10:08 -0700 Yayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!

]]> 0 9f5caa1c90e6409c963d8208a75ed5c0 Marcy joined the group 45 and over https://www.cowgirlfit.com/activity/p/27856/ Fri, 11 Mar 2022 15:08:24 -0700 0 b504b4d44456a1d2fb301431fa0def56 kell joined the group 45 and over https://www.cowgirlfit.com/activity/p/27186/ Thu, 10 Mar 2022 16:41:35 -0700 0 3a5a4dc342c3ce7a7481894f5719b991 Connie posted an update in the group Low Carb Low Sugar: Cheers to Day 4 of sugar detox. Hope you all are doing well […] https://www.cowgirlfit.com/activity/p/27185/ Thu, 10 Mar 2022 16:32:28 -0700 Cheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar

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