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	<title>Cowgirl Fit | Vicki | Activity</title>
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				<title>Vicki posted an update: Belting morning for it [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28417/</link>
				<pubDate>Thu, 24 Mar 2022 12:25:22 -0600</pubDate>

									<content:encoded><![CDATA[<p>Belting morning for it &#x2764;&#xfe0f;<br />
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				<title>Vicki and Betsi are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/28399/</link>
				<pubDate>Wed, 23 Mar 2022 02:38:45 -0600</pubDate>

				
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				<title>Vicki posted an update: Bit of a slip today - Nando’s for tea &#x1f437;.
In all fairness a t [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28378/</link>
				<pubDate>Wed, 16 Mar 2022 19:45:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>Bit of a slip today &#8211; Nando’s for tea &#x1f437;.<br />
In all fairness a treat in aid of my little brothers broken heart to cheer him up &#x1f494;. </p>
<p>Haven’t yet weighed in or checked my weight/measurements, so will be jumping &#8211; more probably tiptoeing on the scales in the morning shocking myself back into it! </p>
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				<title>Vicki and MichelleMc are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/28360/</link>
				<pubDate>Tue, 15 Mar 2022 13:41:51 -0600</pubDate>

				
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				<title>Vicki posted an update in the group Recipe Swap: Breakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28349/</link>
				<pubDate>Mon, 14 Mar 2022 19:58:40 -0600</pubDate>

									<content:encoded><![CDATA[<p>Breakfast Egg Muffins<br />
5 Eggs<br />
Chopped Chorizo<br />
Diced Onion<br />
Chopped Spinach<br />
Pinch of Black Pepper<br />
Diced Feta Cheese (for a little added flavour)</p>
<p>Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi&hellip;<span class="activity-read-more" id="activity-read-more-28349"><a href="https://www.cowgirlfit.com/activity/p/28349/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Vicki joined the group Recipe Swap</title>
				<link>https://www.cowgirlfit.com/activity/p/28285/</link>
				<pubDate>Sat, 12 Mar 2022 13:10:16 -0700</pubDate>

				
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				<title>Vicki posted an update: So after a terrible week .. I’m starting a week late .. but m [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28284/</link>
				<pubDate>Sat, 12 Mar 2022 13:09:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>So after a terrible week .. I’m starting a week late .. but more determined than ever &#x1f4aa;&#x1f3fc; .. ham salad (quick throw together) and a lovely ride this morning &#x1f434;</p>
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				<title>Vicki posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/27030/#acomment-27862</link>
				<pubDate>Fri, 11 Mar 2022 15:11:23 -0700</pubDate>

									<content:encoded><![CDATA[<p>I managed to find it in the Resources Library section thanks to a lovely lady <a href="https://www.cowgirlfit.com/members/robynb/" rel="nofollow ugc">@robynb</a> who messaged me privately! Have you managed to find it? </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/vicki/" rel="nofollow ugc">Vicki</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/challenges/" rel="nofollow ugc">Challenges</a> Hi, I’m wondering if someone can help me .. I’m not very up to date with tech &#x1f602;&#x1f648; and I’m struggling to find info on the 12 week challenge and what it actually is? C [&hellip;]			]]></content:encoded>
				
				
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				<title>Vicki posted an update in the group Challenges: Hi, I’m wondering if someone can help me .. I’m not very up [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/27030/</link>
				<pubDate>Tue, 08 Mar 2022 06:38:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hi, I’m wondering if someone can help me .. I’m not very up to date with tech &#x1f602;&#x1f648; and I’m struggling to find info on the 12 week challenge and what it actually is? Can someone help me? Where do I find this info? Thank you &#x1f64f;&#x1f3fc;</p>
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				<title>Vicki joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/27025/</link>
				<pubDate>Tue, 08 Mar 2022 06:34:52 -0700</pubDate>

				
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				<title>Vicki and Susan Gentry are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26819/</link>
				<pubDate>Sat, 26 Feb 2022 20:03:11 -0700</pubDate>

				
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				<title>Vicki&#039;s profile was updated</title>
				<link>https://www.cowgirlfit.com/activity/p/26818/</link>
				<pubDate>Sat, 26 Feb 2022 18:48:17 -0700</pubDate>

				
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				<title>Vicki changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/26817/</link>
				<pubDate>Sat, 26 Feb 2022 18:34:09 -0700</pubDate>

				
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				<title>Vicki became a registered member</title>
				<link>https://www.cowgirlfit.com/activity/p/26660/</link>
				<pubDate>Mon, 14 Feb 2022 20:29:21 -0700</pubDate>

				
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