Cowgirl Fit Challenges

The 12 Week Challenge only is available certain times of the year!  You can still follow it, but won’t be getting prizes.  All other challenges you can do on your own anytime.  Just print them off and hang them up!


[ezcol_1quarter][/ezcol_1quarter] [ezcol_3quarter_end]12 Week Challenge:

The 12 Week Challenge is our most popular and only happens a few times a year!  Get in on it when you can because there are prizes and a lot of weight that is lost![/ezcol_3quarter_end]



[ezcol_1quarter][/ezcol_1quarter] [ezcol_3quarter_end]10 Day No Sugar Challenge:

Challenge yourself to go for 10 days without sugar! It’s a great way to the start of new eating habits and get you ready for limiting different foods.[/ezcol_3quarter_end]



[ezcol_1quarter][/ezcol_1quarter] [ezcol_3quarter_end]No Gym Challenge:

Don’t have enough time to get to the gym?  This will help and it only takes a few minutes each day.  Do the sets over and over until you feel like you have been worked out![/ezcol_3quarter_end]




[ezcol_1quarter][/ezcol_1quarter] [ezcol_3quarter_end]HIIT Challenge:

Here is a quick little workout that you can do each morning.  Every week, add to it![/ezcol_3quarter_end]




[ezcol_1quarter][/ezcol_1quarter] [ezcol_3quarter_end]15 Day Plank/Squat Challenge:
This challenge will get focus in on your core along with your legs!  A great little opportunity to challenge yourself when you are beginning and then work up, do it again and go for even longer![/ezcol_3quarter_end]