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Posted by: | Posted on: July 6, 2019

The 5:2 Logic

Intermittent Fasting on the Weekend! You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really like sticking with the 5:2. The 16:8 The 16:8Read More …

Posted by: | Posted on: July 6, 2019

Get In Shape With Me!

Get in shape with me and still eat what you love! JOIN NOW! I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my calories, but still eat what I love. I have includedRead More …

Posted by: | Posted on: July 2, 2019

What I Finally Did That Changed My Life

JOIN NOW! I think I have tried every type of diet on the planet in my lifetime. Including the Keto, Cabbage Soup, liquid diet, fasting and so much more. I think when you find there is another new diet, it’s a hope that we will quickly, easily and miraculously loseRead More …

Posted by: | Posted on: January 29, 2019

What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. EvenRead More …