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Posted by: | Posted on: July 6, 2019

The 5:2 Logic

Intermittent Fasting on the Weekend! You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really like sticking with the 5:2. The 16:8 The 16:8Read More …

Posted by: | Posted on: July 6, 2019

Get In Shape With Me!

Get in shape with me and still eat what you love! JOIN NOW! I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my calories, but still eat what I love. I have includedRead More …

Posted by: | Posted on: June 27, 2018

12 Week Challenge!

Join Cowgirl Fit NOW! Receive a HUGE Discount and get ready for the 12 Week Challenge that begins July 23rd. Get Challenge for only $39.95 (reg. $59.95) Use Coupon Code JUNE   Expires July 1st! Or save even more!  Get monthly membership for $9.95 Here’s what you can enjoy with ourRead More …

Posted by: | Posted on: June 27, 2018

You Have Just Finished the Challenge and Now What?

Congratulations!!  You have just finished the 10 Day No Sugar Challenge! So you have just finished the challenge and now you might be thinking, “Now what?”  Well we would love to have you continue.  If you would like to continue with the no sugar that is great, or you canRead More …