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Posted by: | Posted on: July 18, 2019

Weekdays vs Weekends

As many of you know, I have talked a lot about how restricting my calories really works for me when I am trying to lose weight. I have restricted my calories to 1,300 calories or less per day. I have found that this amount of calories is enough to keepRead More …

Posted by: | Posted on: July 6, 2019

The 5:2 Logic

Intermittent Fasting on the Weekend! You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really like sticking with the 5:2. The 16:8 The 16:8Read More …

Posted by: | Posted on: January 29, 2019

What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. EvenRead More …

Posted by: | Posted on: January 15, 2019

Food Prepping

One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation. In this day and age, everyone is busy and figuring out what we are going to eat can sometimes hinder our diet goals.   When we get homeRead More …