Cowgirl Fit | gloria | Group Activity https://www.cowgirlfit.com/members/gloria/activity/groups/ Public group activity feed of which gloria is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 dcdcf801ff32b0af12a889e3ed6f99b3 Connie posted an update in the group What's Your Motivation?: We are going to Disneyland in January with our daughters […] https://www.cowgirlfit.com/activity/p/28612/ Thu, 17 Nov 2022 00:07:34 -0700 We are going to Disneyland in January with our daughters family. We went 5 years ago and after the 2nd day I had horrible shin splints and zero energy. Hoping this trip will be much better.

]]> 0 5e2db8b905bbe45bcc7cbb3142a9d1c0 Connie posted an update in the group Workouts: After Covid I found it a little hard to get back into my […] https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 a2c37c0697cf7c0db358e6a96a637640 Connie posted an update in the group 45 and over: Just finished listening to the book "Eat Smarter" for the […] https://www.cowgirlfit.com/activity/p/28610/ Thu, 17 Nov 2022 00:00:34 -0700 Just finished listening to the book “Eat Smarter” for the second time. Great information.

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e Connie posted an update in the group Workouts: Well...I survived Covid. I didn't workout for a week, but […] https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 7daa11ee72fbe954a20ad1aea96a736e Connie posted an update in the group Horse Hobby Group: Hoping to get a walk in tonight with my boy. Shorter days […] https://www.cowgirlfit.com/activity/p/28605/ Tue, 25 Oct 2022 17:28:27 -0600 Hoping to get a walk in tonight with my boy. Shorter days leave me less time to get these walks in, but I’m sure going to milk DST for all I can before we “fall back”. My weekdays are pretty busy from my 4:30 a.m. workout to 8 hours in the office, and then chore time, so meal prepping on the weekends sure helps me out timewise. It’s so nice to…[Read more]

]]> 0 8f390a3c9faa7270b81fe800c1cd800e Connie posted an update in the group Accountability Group: I love this time of year for so many reasons! Weather is […] https://www.cowgirlfit.com/activity/p/28604/ Tue, 25 Oct 2022 17:22:15 -0600 I love this time of year for so many reasons! Weather is cooler, which makes working out a bit more comfortable. Still struggling to find a workout program that I really love, but I’m still working out most days of the week. Food is my friend, but some days I like it a little too much! Still learning to tame that lion. Hope everyone is having…[Read more]

]]> 0 3df5620b247170e28263a25bb953f60a Connie posted an update in the group Horse Hobby Group: This entire year has been challenging when it comes to […] https://www.cowgirlfit.com/activity/p/28602/ Thu, 20 Oct 2022 21:51:38 -0600 This entire year has been challenging when it comes to riding. Too cold. Too hot. Too windy. I have ended up just walking with the big guy for exercise. It doesn’t help that he can’t do more than just walk him so I justify “just walking” rather than putting a saddle on him and getting on. We enjoy the walk, but I know he would rather be able…[Read more]

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 Connie posted an update in the group Workouts: Started the Strong & Solid workout on Beachbody on Demand. […] https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 505d30dd0cc3bc665dec9fa9e3d4f24f Jenna posted an update in the group What's Your Motivation?: Right now my motivation is to feel better! https://www.cowgirlfit.com/activity/p/28598/ Wed, 12 Oct 2022 01:35:13 -0600 Right now my motivation is to feel better!

]]> 0 c70a6cd464c5abff58b0cb76a0795e21 Connie posted an update in the group Accountability Group: Have made a much better effort to make healthy food choices. […] https://www.cowgirlfit.com/activity/p/28593/ Wed, 05 Oct 2022 22:48:45 -0600 Have made a much better effort to make healthy food choices. Leg day always leaves me hungrier, but the key is the healthy food choices. I may not reach my weight goals because…hormones…but at least I won’t add to the problem.

]]> 0 974315b814fc45423dcbfdc5d5ae5354 Connie posted an update in the group Workouts: I'm on a roll! LOL Monday - Fitbit 30 minute strength […] https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 bdb3dcc25bc8fff8fde0044521c2a370 Connie posted an update in the group 45 and over: Listened to a great podcast this morning by JJ Virgin called […] https://www.cowgirlfit.com/activity/p/28591/ Wed, 05 Oct 2022 22:41:16 -0600 Listened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!

]]> 0 04ddf82e414e914ad6c65c95cefbd9c4 Connie posted an update in the group 45 and over: Haven't made very good food choices lately and my brain and […] https://www.cowgirlfit.com/activity/p/28588/ Sun, 02 Oct 2022 22:53:03 -0600 Haven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!

]]> 0 37e1ece5446fe55ebb6d1a426bfe5cb1 Connie posted an update in the group Workouts: Continuing to workout 5-6 days a week...except for last week, […] https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 420becd6e6fd81b3e59759814073bb40 Connie posted an update in the group Accountability Group: No workout today...other than chores and walking the dogs. […] https://www.cowgirlfit.com/activity/p/28586/ Sun, 02 Oct 2022 22:47:06 -0600 No workout today…other than chores and walking the dogs. Working on meal/food prep for this week. Happy Sunday!

]]> 0 43f7f92796644fc4a4da7edd8698fb42 Connie posted an update in the group Accountability Group: Still sticking with my workouts but I sometimes feel I’m n […] https://www.cowgirlfit.com/activity/p/28580/ Mon, 26 Sep 2022 21:21:50 -0600 Still sticking with my workouts but I sometimes feel I’m not getting enough of a workout. Cooler weather makes it harder for me to eat healthy food rather than comfort food. Still working on it.

]]> 1 427d5d84f06671dbe5ee347e7a996f74 Connie posted an update in the group Workouts: Got up a little late so I just did a 20 minute Fitbit […] https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 cce0ae68237f568c9ba1e39c085176ae Connie posted an update in the group Horse Hobby Group: Walk with Scooter yesterday. Now that the weather has cooled […] https://www.cowgirlfit.com/activity/p/28573/ Tue, 20 Sep 2022 20:08:52 -0600 Walk with Scooter yesterday. Now that the weather has cooled off I’m looking forward to working with him more before winter sets in.

]]> 0 6700b59d4690f16439d7177614d681a0 Connie posted an update in the group Workouts: Did a barre workout yesterday. Really challenged my balance. […] https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

]]> 0 b50c1bc44f848af01ba6fdea53e7b1ce Connie posted an update in the group Accountability Group: This week has been good…but it’s only Tuesday. Red […] https://www.cowgirlfit.com/activity/p/28571/ Tue, 20 Sep 2022 20:02:43 -0600 This week has been good…but it’s only Tuesday. Rededicated myself to healthy eating. So far so good! 😊

]]> 0 f44f5af64b6ac7de17a54230f71e21b2 Jenna posted an update in the group Accountability Group: I'm struggling this weekend...my daughter that passed has […] https://www.cowgirlfit.com/activity/p/28569/ Mon, 19 Sep 2022 00:05:47 -0600 I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.

]]> 2 5314f980ccb17399d93fb7e414d5e879 Connie posted an update in the group Accountability Group: Still working out 5-6 days a week. Need to find new […] https://www.cowgirlfit.com/activity/p/28561/ Thu, 15 Sep 2022 23:14:36 -0600 Still working out 5-6 days a week. Need to find new workouts. Guess I should check out the Exerprise app. And I need to do better at meal planning.

]]> 1 bc4cbee0bb6d17d3ba11fd4744ee807e Connie posted an update in the group Workouts: Monday and Wednesday did a couple of Fitbit workouts. Not my […] https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 f25c0396cb5de8158f301b5b2cace9b3 Connie posted an update in the group Horse Hobby Group: Well...we are still hotter than blazes here in Utah. I took […] https://www.cowgirlfit.com/activity/p/28553/ Thu, 08 Sep 2022 14:16:05 -0600 Well…we are still hotter than blazes here in Utah. I took this week off of work while my husband is at the ranch in NM and was hoping to get a few rides in, but things just haven’t worked out. However, it’s only Thursday, so hopefully, I can get a ride in tomorrow or Saturday morning. I would this morning, but I have to take my disabled kitty…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 Connie posted an update in the group Workouts: From Fitbit, "...you recently went above and beyond with […] https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 d4e9ed4feae4d1b55083143537ade84e Connie posted an update in the group Accountability Group: The bad news...I have not been on here since the challenge […] https://www.cowgirlfit.com/activity/p/28550/ Thu, 08 Sep 2022 14:01:32 -0600 The bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an emotional eater and I have struggled with some depression these last couple of months, so I have struggled to get my nutrition back on track. For me diet and exercise are so crucial for…[Read more]

]]> 2 ec6bb9d670a36c6f3e62248adfe68a53 Jenna posted an update in the group Accountability Group: I've been STRUGGLING to get into the gym. My diet has been […] https://www.cowgirlfit.com/activity/p/28545/ Sat, 03 Sep 2022 19:36:00 -0600 I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.

]]> 2 1e517ee9c05efd3a32451a3ff63bc76d MichelleMc posted an update in the group Accountability Group: I actually used my weights this morning for a couple of […] https://www.cowgirlfit.com/activity/p/28542/ Tue, 30 Aug 2022 13:59:30 -0600 I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂

]]> 2 baa068668a2ebce8ef66e1b1e536a317 MichelleMc posted an update in the group Horse Hobby Group: It has cooled off a little bit here in Texas, so I'm hoping […] https://www.cowgirlfit.com/activity/p/28538/ Mon, 29 Aug 2022 21:31:24 -0600 It has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!

]]> 2 ef4bed16948af2e43d09cc26380ad314 Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge! I'm really going to […] https://www.cowgirlfit.com/activity/p/28537/ Mon, 29 Aug 2022 15:39:23 -0600 Excited for the new 12 Week Challenge! I’m really going to focus on this!

]]> 1 6089236d39d1dd17b51a7f7aa42ed978 Kimberly King joined the group Workouts https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 3758f90d142db08544e110f781c5caab Kimberly King joined the group What's Your Motivation? https://www.cowgirlfit.com/activity/p/28489/ Mon, 20 Jun 2022 00:16:21 -0600 0 321e139d9b4465bd5f14c2950083c282 Kimberly King joined the group 45 and over https://www.cowgirlfit.com/activity/p/28488/ Mon, 20 Jun 2022 00:15:15 -0600 0 aac0effa892cd18d1710eb63d6feba21 Kimberly King joined the group Accountability Group https://www.cowgirlfit.com/activity/p/28486/ Mon, 20 Jun 2022 00:12:19 -0600 0 3f8b73000221f0416816dcba66bcf039 Connie posted an update in the group Accountability Group: Happy Monday everyone! Full body cardio with weights, 5 […] https://www.cowgirlfit.com/activity/p/28484/ Mon, 23 May 2022 21:49:11 -0600 Happy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!

]]> 0 f886193667d8eb9aa2c4e52494be0873 Connie posted an update in the group Accountability Group: Leg day + 100 crunches + 2-60 second planks in the books. […] https://www.cowgirlfit.com/activity/p/28482/ Thu, 19 May 2022 22:48:04 -0600 Leg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.

]]> 0 93a2b5e6eb06b9d0686655b7f172366e MichelleMc joined the group Accountability Group https://www.cowgirlfit.com/activity/p/28481/ Thu, 19 May 2022 21:36:10 -0600 0 4cff9bfb07b446292e15f088574451c5 Connie posted an update in the group Accountability Group: Continuing with daily workouts...such a great habit! The […] https://www.cowgirlfit.com/activity/p/28477/ Tue, 17 May 2022 14:46:38 -0600 Continuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]

]]> 0 e9bbba91f3cf7f2d9abc7e8625b107e9 MichelleMc posted an update in the group Horse Hobby Group: I love DST and I've been able to ride several times a week. […] https://www.cowgirlfit.com/activity/p/28476/ Thu, 12 May 2022 20:17:12 -0600 I love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!

]]> 0 bc228a7d5677fecd03657d39c88d1f21 Connie posted an update in the group Accountability Group: Hope you all had a great weekend! Went to dinner over the […] https://www.cowgirlfit.com/activity/p/28475/ Tue, 10 May 2022 17:50:06 -0600 Hope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more]

]]> 0 f7a77222b3385f376d8563c8d4858fd9 Connie posted an update in the group Accountability Group: No workout yesterday. Some days a girl just needs a few extra […] https://www.cowgirlfit.com/activity/p/28473/ Fri, 06 May 2022 20:12:17 -0600 No workout yesterday. Some days a girl just needs a few extra ZZZZZ’s…but…I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.

Full body strength training this morning and a nice walk with the dogs.

Day isn’t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]

]]> 0 ac0f425d4f2641d10ce703b814885cbc Connie posted an update in the group Accountability Group: Leg day yesterday but only 5459 steps...boo! Nutrition […] https://www.cowgirlfit.com/activity/p/28471/ Wed, 04 May 2022 21:09:54 -0600 Leg day yesterday but only 5459 steps…boo! Nutrition pretty good, but not great.
Breakfast = oatmeal with blueberries and walnuts
Lunch = Spaghetti with chickpea pasta and meat sauce made with homegrown ground beef.
Dinner = chicken, rice, steamed zucchini and yellow squash.
Snack = peanut butter with a few chocolate chips.
100 oz of…[Read more]

]]> 0 0a33091414827ee2ea7cebb64e197b94 Connie posted an update in the group Accountability Group: 30 minute upper body workout. Trying intermittent fasting so […] https://www.cowgirlfit.com/activity/p/28470/ Mon, 02 May 2022 16:49:25 -0600 30 minute upper body workout. Trying intermittent fasting so I didn’t have breakfast…protein shake…until I got to work. Any of you try intermittent fasting? It’s new to me. We’ll see how it goes.

]]> 0 a5c72ee45c099298daf66e2fa13ee228 RobynB joined the group What's Your Motivation? https://www.cowgirlfit.com/activity/p/28467/ Sun, 01 May 2022 21:23:03 -0600 0 52678e70b4ca4d3a3c73cd42e685d492 Connie posted an update in the group Horse Hobby Group: Weather has really put the skids on my riding. Well...that […] https://www.cowgirlfit.com/activity/p/28466/ Thu, 28 Apr 2022 22:25:23 -0600 Weather has really put the skids on my riding. Well…that and my husbands work schedule. If the wind is blowing like it has been (and will be again today) it’s just not safe to ride with no one around. We will get to a point where it won’t matter, but until then…sigh. Hoping you all are getting in some good time with your equine partners.

]]> 0 200f3baf060bc5d32c8e0464b0b806bf Connie posted an update in the group 45 and over: Feeling my age a bit today. Joints are a bit sore. Don't […] https://www.cowgirlfit.com/activity/p/28464/ Wed, 27 Apr 2022 18:49:24 -0600 Feeling my age a bit today. Joints are a bit sore. Don’t know if it’s the incoming storms or just doing more with the warmer weather. I’m a firm believer that exercise keeps the joints lubricated, but some days they (my joints) disagree. It’s all good, though. I still got up and worked out and will walk the dogs and horse this afternoon, as…[Read more]

]]> 0 0b8205e82660b62d0da9d271b946cb99 Connie posted an update in the group Accountability Group: 30 minute total body cardio workout with weights. 10 minute […] https://www.cowgirlfit.com/activity/p/28463/ Wed, 27 Apr 2022 18:42:24 -0600 30 minute total body cardio workout with weights. 10 minute walk with the dogs. Healthy breakfast and 50 oz. of water so far. Happy Wellness Wednesday!

]]> 0 900fc5a5758be008bdd485ecb2cbf51e Connie posted an update in the group Accountability Group: Amazing to think we have been on this journey for nearly 2 […] https://www.cowgirlfit.com/activity/p/28461/ Mon, 25 Apr 2022 21:56:32 -0600 Amazing to think we have been on this journey for nearly 2 months! I still struggle with smart nutrition, but I am eating better than I was at the beginning and I have been getting my workouts in 5-6 days a week. Still a bit behind on my 10,000 steps. Some days I get over 10K. Others I get just under…and still others I am lucky to get half.…[Read more]

]]> 0 88d123399bdf714dc5fd401238f5e965 Connie posted an update in the group What's Your Motivation?: Enjoy! (from […] https://www.cowgirlfit.com/activity/p/28458/ Mon, 18 Apr 2022 22:05:34 -0600 Enjoy! (from http://www.lemonadebrain.com)
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]]> 0 22899691aa4d5f42d640f343122ade39 Connie posted an update in the group Accountability Group: Starting out the week strong! Workout in, water in, lunch […] https://www.cowgirlfit.com/activity/p/28456/ Mon, 18 Apr 2022 21:36:19 -0600 Starting out the week strong! Workout in, water in, lunch time walk with my horse in. Weather is great today, so it will be easy to get a before dinner walk in after chores. Now to get back on track with my nutrition. Didn’t do too bad yesterday (Easter)…ham, baked potato, mixed green salad, and pickled beets. Hope you all had an enjoyable…[Read more]

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