Cowgirl Fit | jeannie | Friends Activity https://www.cowgirlfit.com/members/jeannie/activity/friends/ Activity feed for jeannie's friends. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 ef4bed16948af2e43d09cc26380ad314 Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge! I'm really going to […] https://www.cowgirlfit.com/activity/p/28537/ Mon, 29 Aug 2022 15:39:23 -0600 Excited for the new 12 Week Challenge! I’m really going to focus on this!

]]> 1 b54561946b4cd33ccaee75cd8cf2f10c Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/26789/#acomment-26860 Sat, 05 Mar 2022 23:49:13 -0700 This looks so good!

In reply to - Susan Gentry posted an update in the group Recipe Swap One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein. Pumpkin Chocolate […] ]]> 67fa49d547718ee98c1753f4afe82e22 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/752/#acomment-26757 Mon, 21 Feb 2022 03:09:46 -0700 You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other

In reply to - Sandigirl posted an update in the group Accountability Group Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made […] ]]> d76c891c97f1c290cb67b9a9b3308e13 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/754/#acomment-26756 Mon, 21 Feb 2022 03:07:04 -0700 Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!

In reply to - Sandigirl posted an update in the group 45 and over Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies ton […] ]]> 916c0d241c0d1dbbefeb01f910226ded Sandigirl and Vicki are now friends https://www.cowgirlfit.com/activity/p/26718/ Thu, 17 Feb 2022 10:51:40 -0700 0 7c0aa6ddc9b0997df4f8e7b4dead1dc3 Sandigirl and RobynB are now friends https://www.cowgirlfit.com/activity/p/26714/ Wed, 16 Feb 2022 23:56:53 -0700 0 58a58ebdeec8c5776554d98ac29a87e0 Sandigirl and Jrandwendy are now friends https://www.cowgirlfit.com/activity/p/26712/ Wed, 16 Feb 2022 22:57:13 -0700 0 1ff3a188cc8c29f81a1505c18ebf0be8 Sandigirl and Fergie are now friends https://www.cowgirlfit.com/activity/p/26709/ Wed, 16 Feb 2022 20:36:46 -0700 0 f9f977c9a2d648fdfb4d9b798bb90f4c Sandigirl and Meggs are now friends https://www.cowgirlfit.com/activity/p/26708/ Wed, 16 Feb 2022 20:23:42 -0700 0 8246ea9caaeb1fe0db451f977fee94e4 Sandigirl and GMac373 are now friends https://www.cowgirlfit.com/activity/p/26700/ Wed, 16 Feb 2022 16:12:00 -0700 0 28c85273b2729ebba81c1b6347101db8 Sandigirl and marydeann are now friends https://www.cowgirlfit.com/activity/p/26699/ Wed, 16 Feb 2022 15:23:43 -0700 0 195bd913486e795447c5f6fac9d44931 Sandigirl and Candy Conrad are now friends https://www.cowgirlfit.com/activity/p/26698/ Wed, 16 Feb 2022 15:12:02 -0700 0 fb349269c2e987b7934a7488d9645ad0 Admin and Susan Gentry are now friends https://www.cowgirlfit.com/activity/p/26696/ Wed, 16 Feb 2022 15:04:57 -0700 0 4ca32dd02209d9b1762ceee894aebaa9 Sandigirl posted an update in the group Accountability Group: I got my walking in yesterday. I plan on doing my treadmill […] https://www.cowgirlfit.com/activity/p/26695/ Wed, 16 Feb 2022 15:03:07 -0700 I got my walking in yesterday. I plan on doing my treadmill and stationary bike today. And I’m really trying to get 10,000 steps a day in

]]> 0 527cecd12c8fb63f7631110b457ea8b7 Sandigirl posted an update in the group Workouts: This is one of my favorite ab workouts when I have no time. […] https://www.cowgirlfit.com/activity/p/26644/ Fri, 11 Feb 2022 20:52:44 -0700 This is one of my favorite ab workouts when I have no time.
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video]

]]> 0 0e2cfc71999acd5beb9ad6d40f33ba85 Admin posted an update in the group Challenges: Our next challenge will be the 'Spring Into Summer' 12 Week […] https://www.cowgirlfit.com/activity/p/26642/ Fri, 11 Feb 2022 20:10:45 -0700 Our next challenge will be the ‘Spring Into Summer’ 12 Week Challenge beginning March 7th! It’s our biggest challenge of the year! We also team you up, so if you want to be included in this challenge, have your friends join! Or we team up members and you email and message each other to stay motivated and accountable. It’s a lot of fun. More on…[Read more]

]]> 0 f0903ce1b1491ebdea60c0b61b0c0a70 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/583/#acomment-845 Tue, 16 Jul 2019 17:13:32 -0600 Great goal. Yes, I have found when I am heavier my balance or stamina isn’t as good and I know it’s hard on my horse. A continual battle, but I’ll get there… 🙂

In reply to - Sandigirl posted an update I have always been healthy and fit most of my life and have gained an extra 30 pounds since my late 40’s. I would love to get in a routine and lose the weight and get healthy again. […] ]]> be89c2048847c83c9d3cb0afc0a028e3 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/839/#acomment-840 Sat, 06 Jul 2019 21:46:53 -0600 You will see a difference by the end of summer if you stick with this!

In reply to - Sandigirl posted an update in the group Calorie Watching Lifestyle I am very excited about this! Thank you! ]]> 2b6a5031f14069c57b435ac14e05a696 Sandigirl posted an update in the group Calorie Watching Lifestyle: I am very excited about this! Thank you! https://www.cowgirlfit.com/activity/p/839/ Sat, 06 Jul 2019 21:44:34 -0600 I am very excited about this! Thank you!

]]> 1 42a28580bf31901caea687a351a3dd6c Sandigirl joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/838/ Sat, 06 Jul 2019 21:43:03 -0600 0 8d85e00fc5716c7302d77b3b46d4e79d Admin wrote a new post https://www.cowgirlfit.com/?p=3595 Sat, 06 Jul 2019 19:22:25 -0600 Get in shape with me and still eat what you love!

JOIN NOW!

I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my […]

]]> 8e918f15456d027acee1e1b23142de36 Admin wrote a new post https://www.cowgirlfit.com/?p=3582 Wed, 03 Jul 2019 05:08:54 -0600 JOIN NOW!

I think I have tried every type of diet on the planet in my lifetime. Including the Keto, Cabbage Soup, liquid diet, fasting and so much more. I think when you find there is another new diet, it’s a […]

]]> 529460fd2e2e31073f648e26ea8b074a Admin posted an update in the group Recipe Swap: A great recipe for a light lunch or dinner! [bpfb_link […] https://www.cowgirlfit.com/activity/p/817/ Mon, 17 Jun 2019 19:09:05 -0600 A great recipe for a light lunch or dinner!
[bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more]

]]> 0 055204f543eb2d47a05240459eee2131 Admin posted an update in the group Recipe Swap: These are delicious! The bowls are also baked and not deep […] https://www.cowgirlfit.com/activity/p/816/ Tue, 04 Jun 2019 23:41:43 -0600 These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
[bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more]

]]> 0 20005d030eab2e4499a76760fafc60dd Sandigirl and Trina are now friends https://www.cowgirlfit.com/activity/p/813/ Mon, 27 May 2019 13:12:17 -0600 0 8875cb2f679619c68de787785ca40837 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/808/#acomment-811 Mon, 27 May 2019 03:05:47 -0600 Welcome to the group!

In reply to - kariahrens posted an update Hope everyone is having a great weekend and you are getting a great start to your challenge. ]]> 7f37fbf350c6fd5279c1e15a89addf9a Admin posted an update in the group Accountability Group: How did your weekend go? […] https://www.cowgirlfit.com/activity/p/810/ Mon, 27 May 2019 03:00:13 -0600 How did your weekend go?
[bpfb_images]
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]]> 0 ed5e5ec78e48bb70b7c76266a6635eee Admin posted an update in the group Workouts: Here is a quick workout that works most of your muscles. […] https://www.cowgirlfit.com/activity/p/803/ Tue, 21 May 2019 19:12:06 -0600 Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video]

]]> 0 3862f9ef7d78f224ab7ac63f3d63a456 Sandigirl and gloria are now friends https://www.cowgirlfit.com/activity/p/800/ Fri, 17 May 2019 02:17:22 -0600 0 26eecbbef55da734e5592aff9f425dd3 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/783/#acomment-798 Thu, 16 May 2019 20:10:12 -0600 You will find everything in the groups. The workouts will be in the “workout group”. We post a few workouts each week and you can share ones that you have found as well. Once the 30 Day Challenge starts more will be included. This community is for everyone to share. You can also share recipes in the “Recipe” group. There is the “Accountability”…[Read more]

In reply to - gloria posted an update Hello I am new here , just joined where I can find the workouts ? ]]> 7830d1cb75c876b23668ace111b4cf52 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/788/#acomment-797 Thu, 16 May 2019 20:03:01 -0600 Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email.

In reply to - gloria posted an update in the group Accountability Group hello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined ]]> a3e2ebfbc1bf5336f865c07864fd937a Sandigirl posted an update in the group Accountability Group: I have been drinking Carnation Breakfast Essentials every […] https://www.cowgirlfit.com/activity/p/796/ Thu, 16 May 2019 19:51:40 -0600 I have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…

]]> 0 59dc2d87b8058032636a7f84d7176f68 Admin wrote a new post https://www.cowgirlfit.com/?p=3567 Wed, 24 Apr 2019 18:18:47 -0600 What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!

Needing Support

The […]

]]> 865c521d68f9b0c23f15011b00a36d7a Admin posted an update in the group Workouts: Here is the next quick workout, The Plank. We have also […] https://www.cowgirlfit.com/activity/p/769/ Wed, 24 Apr 2019 18:02:15 -0600 Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video]

]]> 0 75c8acbf10e1b15b46c4458d3905f47b Admin wrote a new post https://www.cowgirlfit.com/?p=3555 Wed, 24 Apr 2019 03:27:51 -0600 What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!

Needing Support

The first […]

]]> 9154f3a8d45e5217e4711d67c5fa108f Admin wrote a new post https://www.cowgirlfit.com/?p=3553 Mon, 22 Apr 2019 18:13:18 -0600 Spring is a
time of new beginnings.  As the world
wakes up from its long sleep, our minds feel energized, refreshed and ready to
celebrate.  Does your body feel the same way? 

If you
haven’t been working cons […]

]]> 5324463d6b573e9e391a7f6f437c1a82 Admin wrote a new post https://www.cowgirlfit.com/?p=3546 Mon, 22 Apr 2019 18:07:19 -0600 Mike Fohner,
cross country running coach, tells this story about one of his students:

Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]

]]> 8cc034f9abec0805d67381c3964daee5 Admin created the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/764/ Mon, 22 Apr 2019 17:42:31 -0600 0 3d9d2a3fb5f1bfe905dc826c7d49d43c Admin created the group Low Carb Low Sugar https://www.cowgirlfit.com/activity/p/763/ Mon, 22 Apr 2019 17:36:54 -0600 0 50b2b91338fad7e1116116a4ea4a510a Admin posted an update in the group Workouts: Here is the quick wall sit workout you can do anywhere! […] https://www.cowgirlfit.com/activity/p/762/ Mon, 22 Apr 2019 17:15:34 -0600 Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video]

]]> 0 f312a158bd77c7f50dc44977c3d6136d Sandigirl posted an update in the group 45 and over: Ok ladies, I’m back. I fell off the wagon, but have to get t […] https://www.cowgirlfit.com/activity/p/754/ Thu, 07 Mar 2019 02:34:56 -0700 Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!

]]> 2 0e36d93ac812b3e163145b312fe9e677 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/744/#acomment-753 Thu, 07 Mar 2019 02:34:42 -0700 Ok I am back again and need to lose this weight. I need everyone’s motivation! Let’s help each other!

In reply to - Gigi62 posted an update in the group 45 and over I’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding […] ]]> 4e373f39e6d4b1f7dc9bdc0016c350b5 Sandigirl posted an update in the group Accountability Group: Ok ladies, I'm back. I fell off the wagon, but have to get […] https://www.cowgirlfit.com/activity/p/752/ Thu, 07 Mar 2019 02:32:45 -0700 Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!

]]> 2 efb3fd4a81c4f52356752ebf293a7e2e Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/747/#acomment-751 Thu, 07 Mar 2019 02:31:21 -0700 How have you done?

In reply to - Gigi62 posted an update in the group Accountability Group Day #1 with out Diet Coke wish me luck and stay clear LOL ]]> 55d9b312cf2377908ec08343414ef335 Admin posted an update in the group Recipe Swap: One of my favorite cookies that are pretty […] https://www.cowgirlfit.com/activity/p/728/ Thu, 07 Feb 2019 02:28:15 -0700 One of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]

]]> 1 6f582bc7fb2ee467867f7d2b80b8cd85 Sandigirl and Susan Gentry are now friends https://www.cowgirlfit.com/activity/p/711/ Fri, 18 Jan 2019 19:16:01 -0700 0 297e7e6212f63dbe948f166d3606d218 Sandigirl posted an update in the group Accountability Group: Yay! I finally got a workout in today! I did weights, […] https://www.cowgirlfit.com/activity/p/661/ Thu, 10 Jan 2019 03:53:28 -0700 Yay! I finally got a workout in today! I did weights, stationary bike and then walked the dog for a mile. For some reason, I just felt so weak today. I think it’s because my body is missing sugar. I ate an orange this afternoon that really helped.

]]> 1 f2dcd8d3c27b560906e7944c6c0e4301 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/645/#acomment-660 Thu, 10 Jan 2019 03:52:01 -0700 Good job! Nice to have a friend to do it with!

In reply to - CowgirlRed posted an update in the group Accountability Group Hi. I got up early and drove to town for a yoga class with a friend. I’m committing to do this weekly at least. It was a pleasant surprise. Have a g […] ]]> 8738c12c4b98c0e142081585aa78371b Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/640/#acomment-659 Thu, 10 Jan 2019 03:50:32 -0700 Great idea to write it down! I’m going to start doing this. Thank you!

In reply to - Kaydee posted an update in the group Workouts This was my work out today. I like to switch it up everyday. [bpfb_images] 791_0-33812400-1546973530_image.jpg [/bpfb_images] ]]> e530245d5b5f0ff9b18771bc0cfbe986 Sandigirl posted a new activity comment https://www.cowgirlfit.com/activity/p/650/#acomment-658 Thu, 10 Jan 2019 03:49:05 -0700 Yes I finally got a workout in today. It felt really good, but I’m sure I’ll be sore tomorrow.

In reply to - Kaydee posted an update in the group Workouts Did a relay work out today. Can def feel the burn from yesterday!! ]]>