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	<title>Cowgirl Fit | Kaydee | Activity</title>
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				<title>Kaydee and devi are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/793/</link>
				<pubDate>Thu, 16 May 2019 19:39:27 -0600</pubDate>

				
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				<title>Kaydee and Sandigirl are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/750/</link>
				<pubDate>Thu, 07 Mar 2019 02:29:38 -0700</pubDate>

				
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				<title>Kaydee posted an update in the group Accountability Group: I joined a cycle spin group in town and you find out fast [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/727/</link>
				<pubDate>Wed, 06 Feb 2019 17:55:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting</p>
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				<title>Kaydee posted an update in the group Workouts: Joined a spin cycle group in town and wow is that ever fun!</title>
				<link>https://www.cowgirlfit.com/activity/p/726/</link>
				<pubDate>Wed, 06 Feb 2019 17:54:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>Joined a spin cycle group in town and wow is that ever fun!</p>
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				<title>Kaydee and Susan Gentry are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/710/</link>
				<pubDate>Fri, 18 Jan 2019 19:15:55 -0700</pubDate>

				
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				<title>Kaydee posted an update in the group Accountability Group: Did a 45 min work out at home and drinking water like it’s g [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/709/</link>
				<pubDate>Fri, 18 Jan 2019 18:22:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Did a 45 min work out at home and drinking water like it’s goin out of style </p>
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				<title>Kaydee posted an update in the group Workouts: 45 min perfect 10 workout from my Nike training app!</title>
				<link>https://www.cowgirlfit.com/activity/p/708/</link>
				<pubDate>Fri, 18 Jan 2019 18:21:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>45 min perfect 10 workout from my Nike training app!</p>
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				<title>Kaydee and fourminipups are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/705/</link>
				<pubDate>Fri, 18 Jan 2019 02:34:52 -0700</pubDate>

				
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				<title>Kaydee and dawne1223 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/704/</link>
				<pubDate>Fri, 18 Jan 2019 02:08:07 -0700</pubDate>

				
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				<title>Kaydee posted an update in the group Workouts: Was a late workout today but I got it done! 10 min Lean Fit [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/703/</link>
				<pubDate>Fri, 18 Jan 2019 00:36:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!</p>
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				<title>Kaydee posted an update in the group Accountability Group: Did Nike Training-The Complete Crush.... it crushed me hahah. [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/699/</link>
				<pubDate>Wed, 16 Jan 2019 18:35:57 -0700</pubDate>

									<content:encoded><![CDATA[<p>Did Nike Training-The Complete Crush&#8230;. it crushed me hahah. 45 min I did 32 min. Then died lol</p>
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				<title>Kaydee posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/687/#acomment-698</link>
				<pubDate>Wed, 16 Jan 2019 18:31:41 -0700</pubDate>

									<content:encoded><![CDATA[<p>It is cool! Did another one today called “the complete crush” it’s a killer. It’s a 45 min workout but I could only do 32 min lol</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Installed a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout!			]]></content:encoded>
				
				
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				<title>Kaydee posted an update in the group Workouts: Downloaded a Nike app on my phone to get variety in my [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/688/</link>
				<pubDate>Tue, 15 Jan 2019 18:16:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone </p>
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				<title>Kaydee posted an update in the group Accountability Group: Installed a Nike workout app on my phone and tried one of the [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/687/</link>
				<pubDate>Tue, 15 Jan 2019 18:14:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>Installed a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout!</p>
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				<title>Kaydee posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/674/#acomment-686</link>
				<pubDate>Tue, 15 Jan 2019 18:11:46 -0700</pubDate>

									<content:encoded><![CDATA[<p>Lol def way more then I wanted haha literally took me all day to finish it! </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Just spent 3 hours shoveling my driveway cause my quad is broke down and I think I probably have another 3 to go			]]></content:encoded>
				
				
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				<title>Kaydee and CowgirlRed are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/675/</link>
				<pubDate>Fri, 11 Jan 2019 14:23:13 -0700</pubDate>

				
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				<title>Kaydee posted an update in the group Accountability Group: Just spent 3 hours shoveling my driveway cause my quad is [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/674/</link>
				<pubDate>Thu, 10 Jan 2019 17:42:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>Just spent 3 hours shoveling my driveway cause my quad is broke down and I think I probably have another 3 to go</p>
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				<title>Kaydee posted an update in the group Workouts: Just spent 3 hours shoveling my driveway and I don’t think I [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/673/</link>
				<pubDate>Thu, 10 Jan 2019 17:40:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>Just spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout</p>
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				<title>Kaydee and Shaunda_G are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/670/</link>
				<pubDate>Thu, 10 Jan 2019 16:56:05 -0700</pubDate>

				
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				<title>Kaydee posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/651/#acomment-669</link>
				<pubDate>Thu, 10 Jan 2019 14:45:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you 🙂</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Did a relay workout today. Feeling the burn from yesterday			]]></content:encoded>
				
				
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				<title>Kaydee posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/640/#acomment-668</link>
				<pubDate>Thu, 10 Jan 2019 14:44:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you!! I have to, to help me keep motivated it seems if I don’t write it down I lose my train of thought and just wonder off!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> This was my work out today. I like to switch it up everyday. 
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				<title>Kaydee posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/650/#acomment-667</link>
				<pubDate>Thu, 10 Jan 2019 14:42:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>That’s awesome! Lol I’m still sore and I’m into day 3! But i think if your sore you did something right haha</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> Did a relay work out today. Can def feel the burn from yesterday!!			]]></content:encoded>
				
				
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				<title>Kaydee posted an update in the group Horse Hobby Group: Any one else starting to feel the riding withdrawals with [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/654/</link>
				<pubDate>Wed, 09 Jan 2019 20:25:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>Any one else starting to feel the riding withdrawals with this cold weather??</p>
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				<title>Kaydee posted an update in the group Challenges: Relay workout for me today</title>
				<link>https://www.cowgirlfit.com/activity/p/653/</link>
				<pubDate>Wed, 09 Jan 2019 20:24:36 -0700</pubDate>

									<content:encoded><![CDATA[<p>Relay workout for me today</p>
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				<title>Kaydee posted an update in the group Mama Strong: Did my workout today while my little is in school. But [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/652/</link>
				<pubDate>Wed, 09 Jan 2019 20:23:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>Did my workout today while my little is in school. But starting to feel like a caged bird. Going to have to find a workout group in town to join. </p>
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				<title>Kaydee posted an update in the group Accountability Group: Did a relay workout today. Feeling the burn from yesterday</title>
				<link>https://www.cowgirlfit.com/activity/p/651/</link>
				<pubDate>Wed, 09 Jan 2019 20:22:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Did a relay workout today. Feeling the burn from yesterday</p>
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				<title>Kaydee posted an update in the group Workouts: Did a relay work out today. Can def feel the burn from yesterday!!</title>
				<link>https://www.cowgirlfit.com/activity/p/650/</link>
				<pubDate>Wed, 09 Jan 2019 20:21:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Did a relay work out today. Can def feel the burn from yesterday!!</p>
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				<title>Kaydee posted an update in the group Workouts: Question for y’all. What are saddle squats???</title>
				<link>https://www.cowgirlfit.com/activity/p/641/</link>
				<pubDate>Tue, 08 Jan 2019 18:58:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Question for y’all. What are saddle squats???</p>
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				<title>Kaydee posted an update in the group Workouts: This was my work out today. I like to switch it up everyday. [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/640/</link>
				<pubDate>Tue, 08 Jan 2019 18:52:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>This was my work out today. I like to switch it up everyday.<br />
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791_0-33812400-1546973530_image.jpg<br />
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				<title>Kaydee posted an update in the group Challenges: I signed up for the 12 week challenge and did my first work [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/639/</link>
				<pubDate>Tue, 08 Jan 2019 18:49:43 -0700</pubDate>

									<content:encoded><![CDATA[<p>I signed up for the 12 week challenge and did my first work out today. I combined a couple of the mini challenges to get my work out in</p>
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				<title>Kaydee posted an update in the group Mama Strong: I am currently laid off from the oil patch so I do my work [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/638/</link>
				<pubDate>Tue, 08 Jan 2019 18:48:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am currently laid off from the oil patch so I do my work outs while my 6 year old is at school</p>
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				<title>Kaydee posted an update in the group Accountability Group: Combined a couple mini challenges to make up my workout [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/637/</link>
				<pubDate>Tue, 08 Jan 2019 18:46:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Combined a couple mini challenges to make up my workout today.<br />
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				<title>Kaydee posted an update: Combined a few mini challenges to make up my work out for [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/636/</link>
				<pubDate>Tue, 08 Jan 2019 18:45:17 -0700</pubDate>

									<content:encoded><![CDATA[<p>Combined a few mini challenges to make up my work out for today.<br />
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				<title>Kaydee changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/617/</link>
				<pubDate>Tue, 08 Jan 2019 02:47:30 -0700</pubDate>

				
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				<title>Kaydee changed their profile picture</title>
				<link>https://www.cowgirlfit.com/activity/p/616/</link>
				<pubDate>Tue, 08 Jan 2019 02:46:41 -0700</pubDate>

				
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				<title>Kaydee&#039;s profile was updated</title>
				<link>https://www.cowgirlfit.com/activity/p/615/</link>
				<pubDate>Tue, 08 Jan 2019 02:44:58 -0700</pubDate>

				
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				<title>Kaydee joined the group Challenges</title>
				<link>https://www.cowgirlfit.com/activity/p/614/</link>
				<pubDate>Tue, 08 Jan 2019 02:40:49 -0700</pubDate>

				
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				<title>Kaydee joined the group Workouts</title>
				<link>https://www.cowgirlfit.com/activity/p/613/</link>
				<pubDate>Tue, 08 Jan 2019 02:40:45 -0700</pubDate>

				
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				<title>Kaydee joined the group Mama Strong</title>
				<link>https://www.cowgirlfit.com/activity/p/612/</link>
				<pubDate>Tue, 08 Jan 2019 02:40:35 -0700</pubDate>

				
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				<title>Kaydee joined the group Accountability Group</title>
				<link>https://www.cowgirlfit.com/activity/p/611/</link>
				<pubDate>Tue, 08 Jan 2019 02:40:29 -0700</pubDate>

				
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				<title>Kaydee joined the group Horse Hobby Group</title>
				<link>https://www.cowgirlfit.com/activity/p/610/</link>
				<pubDate>Tue, 08 Jan 2019 02:40:22 -0700</pubDate>

				
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