kell
@kell
Active 3 years, 7 months ago-
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Sandigirl posted an update in the group
45 and over 6 years, 8 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
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Gigi62 posted an update in the group
45 and over 6 years, 8 months agohaving a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.
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Gigi62 posted an update in the group
45 and over 6 years, 8 months agoI’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding myself it’s for me so I can continue to do the things I like.
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Ok I am back again and need to lose this weight. I need everyone’s motivation! Let’s help each other!
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Same here
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same here , need some motivation , whre I can find the workouts ? just joined
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Gigi62 posted an update in the group
45 and over 6 years, 8 months agoHappy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching.
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CowgirlRed posted an update in the group
45 and over 6 years, 9 months agoHow is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.
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Robinlea12 posted an update in the group
45 and over 7 years, 2 months agoCowgirls get older… and more expensive…. I now find my comfort in horses… That’s a little more expensive than chocolate
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Amen!
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Robinlea12 posted an update in the group
45 and over 7 years, 2 months agoThe older we get the more aches and pains we have… quitting sugar multiplies that … I have found that Past Tense essential oil by doTerra… it’s a roll on… on my neck and shoulders really helps with this. Not a rep… just something I have found that works for me. When I ride I put it on my lower back.
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Robinlea12 posted an update in the group
45 and over 7 years, 2 months agoI find the older I get life gets in the way more… I thought it was suppose to slow down… How do you guys find balance with life and workout… As a mom… breadwinner… I find it hard to carve out time for me without feeling bad.
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I get up at 5 am and do some type of a work out even if its for just 30 minutes. Don’t feel guilty about taking time for yourself!!! Its needed!
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I’m going to have to do that… thank you for the support… I don’t have a lot of that currently… but I’m focusing on new and improved…
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The best support comes from with in!!! Dig deep we can do this!!!
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Sandigirl posted an update in the group
45 and over 7 years, 4 months agoHey everyone! I’ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off. Each year I gain a few pounds more. It’s time I get a grip on this! Looking forward to getting some motivation.
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Hi, sounds just like me. I started menapause the end of last year and I am having a really hard time with my weight 😔.
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I’m hopeful that I’m nearing the end of menapause!! It’s been going on for over 5 years!! Ugh!🤢 The weight is sticking with me!
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5 years 😳. I’m at about 1 1/2 yrs and feel like I am gonna lose my mind. The lack of sleep alone is enough to send me off the deep end then add fighting the weight 😢. I am so over this crap .
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I started between 48-49 and I’ll be 56 in dec!! Imagine the look on my face when my doctor told me it could last 10 years!😱 I’m not a crier and I cried at tv commercials for years!!
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Susan Gentry posted an update in the group
45 and over 7 years, 5 months agoInteresting article here http://cleannaturalmedicine.com/best-ways-boost-metabolism-40-years-old/
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