https://www.cowgirlfit.com/members/lyrissa/activity/friends/ Activity feed for Lyrissa's friends. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 505d30dd0cc3bc665dec9fa9e3d4f24f https://www.cowgirlfit.com/activity/p/28598/ Wed, 12 Oct 2022 01:35:13 -0600 Right now my motivation is to feel better!

]]> 0 c91c7df43ccb7bdb302ba5c2ecb820ce https://www.cowgirlfit.com/activity/p/28592/#acomment-28597 Wed, 12 Oct 2022 01:26:34 -0600 Way to go!!

In reply to - Connie posted an update in the group Workouts I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And […] ]]> 14f43fac5646f033361f0380afd461e4 https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 bc93f23269ec57088f9fa3b80f623032 https://www.cowgirlfit.com/activity/p/28587/#acomment-28595 Thu, 06 Oct 2022 16:33:27 -0600 You’re right thank you for that!

In reply to - Connie posted an update in the group Workouts Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little […] ]]> 0cce0801f9423dd85c05cb7b1452034e https://www.cowgirlfit.com/activity/p/28587/#acomment-28589 Tue, 04 Oct 2022 03:33:07 -0600 Same here!! It’s still pretty hot here but it’s starting to cool finally! I’m so happy you did so well last week! I didn’t do that great. I got into the gym only a couple times and worked out doing ranch chores here but it wasn’t the way I like doing things. I’m disappointed

In reply to - Connie posted an update in the group Workouts Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little […] ]]> 64587c7bff663e0c1b9b53f52dc1bb54 https://www.cowgirlfit.com/activity/p/28584/ Sun, 02 Oct 2022 18:50:38 -0600 This last week was a struggle with keeping my gym routine. The days I didn’t lift I did stuff around the ranch but to me it’s just not the same. I want to get back on track this coming week…I’m struggling a bit with the depression.

]]> 0 1f8a23b2d6eecad523502a199ea4a57b https://www.cowgirlfit.com/activity/p/28580/#acomment-28583 Thu, 29 Sep 2022 04:28:12 -0600 I feel your pain on that! I’ve been struggling with keeping to my calories…Info it but it’s a challenge. The depression has been tough and I’ve been trying not to eat junk food. I’m having the issue with staying in my calories but not eating the right foods.

In reply to - Connie posted an update in the group Accountability Group Still sticking with my workouts but I sometimes feel I’m not getting enough of a workout. Cooler weather makes it harder for me to eat healthy food rather t […] ]]> ce45e6514837dd27c8c98fded624ce10 https://www.cowgirlfit.com/activity/p/28569/#acomment-28576 Wed, 21 Sep 2022 14:36:21 -0600 Thank you so much!

In reply to - Jenna posted an update in the group Accountability Group I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t […] ]]> f44f5af64b6ac7de17a54230f71e21b2 https://www.cowgirlfit.com/activity/p/28569/ Mon, 19 Sep 2022 00:05:47 -0600 I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.

]]> 2 bf8c03a9d99fdc3f17f3dcae76eb95d3 https://www.cowgirlfit.com/activity/p/28561/#acomment-28568 Sat, 17 Sep 2022 17:49:26 -0600 I need to be better about meal planning also. I stay on my diet but it’s definitely a little more chaotic for me when it’s not planned

In reply to - Connie posted an update in the group Accountability Group Still working out 5-6 days a week. Need to find new workouts. Guess I should check out the Exerprise app. And I need to do better at meal planning. ]]> d5f4c59990248d8ece9e1a890a65d5cc https://www.cowgirlfit.com/activity/p/28558/ Thu, 15 Sep 2022 22:56:34 -0600 Hi ladies! I hope everyone is doing well

]]> 0 0648d52242a4bb32256a33209bb8d07c https://www.cowgirlfit.com/activity/p/28550/#acomment-28557 Thu, 15 Sep 2022 22:51:54 -0600 Good job on working out! I’m so much the same way. I’ve also been struggling with depression and it’s been a really bad past few months but we can do this! It’s like a crul game… depression makes you not want to exercise but it’s what helps depression lol.

In reply to - Connie posted an update in the group Accountability Group The bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an […] ]]> 3e996a9850a674b02d8795236128cc89 https://www.cowgirlfit.com/activity/p/28556/ Thu, 15 Sep 2022 22:48:14 -0600 The weather is finally cooling down here…looking forward to some more riding!

]]> 0 9b12d09e0050a4e507bddfed75992964 https://www.cowgirlfit.com/activity/p/28545/#acomment-28555 Fri, 09 Sep 2022 21:40:49 -0600 Thank you so much Connie that really means a lot!

In reply to - Jenna posted an update in the group Accountability Group I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is […] ]]> 6eac72c039cb630c6a3cd444fc4b7e4a https://www.cowgirlfit.com/activity/p/28543/#acomment-28546 Wed, 07 Sep 2022 17:57:22 -0600 I did oven baked butter garlic salmon with a small amount of white rice and vegetables.

In reply to - MichelleMc posted an update in the group Recipe Swap I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share? ]]> ec6bb9d670a36c6f3e62248adfe68a53 https://www.cowgirlfit.com/activity/p/28545/ Sat, 03 Sep 2022 19:36:00 -0600 I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.

]]> 2 a84c6f0619712e0bc5ef59f40e196e87 https://www.cowgirlfit.com/activity/p/28542/#acomment-28544 Sat, 03 Sep 2022 19:34:56 -0600 Way to go!

In reply to - MichelleMc posted an update in the group Accountability Group I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂 ]]> 5ab16f3bfee5b26e5a438b75a6f45cef https://www.cowgirlfit.com/activity/p/28530/ Mon, 15 Aug 2022 20:25:41 -0600 0 4ca84a4d6158d370629061f9f6daad28 https://www.cowgirlfit.com/activity/p/28494/ Wed, 10 Aug 2022 20:56:32 -0600 Recently I lost one of my daughters and it’s been a nightmare. I want to start getting back to working out and losing the weight but the depression makes it so incredibly difficult. I’m hoping coming back to this will help motivate me.

]]> 0 708101f57877590481aa885d299dc560 https://www.cowgirlfit.com/activity/p/26774/#acomment-27107 Wed, 09 Mar 2022 04:23:44 -0700 Yes! I have been but I have developed this bad eating schedule…which is my fault and I need to fix. I haven’t been really eating most the day because I drink coffee and get busy…or I’ll just have a protein shake after lifting and won’t eat until dinner. All bad

In reply to - Jenna posted an update in the group Calorie Watching Lifestyle Before with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t […] ]]> a6ad1aa1e6ee61e9c18cd8187ed77d23 https://www.cowgirlfit.com/activity/p/26774/#acomment-27098 Wed, 09 Mar 2022 03:40:02 -0700 I have been using a calorie counter. I actually had to start adjusting my caloric intake and changey workout routine too since my body is different now that I’m in my 30s lol. Having no thyroid doesn’t help but it’s coming off! And yessss I love it let’s do it!!

In reply to - Jenna posted an update in the group Calorie Watching Lifestyle Before with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t […] ]]> 4f3e66f5d4299229df50e12110b9e310 https://www.cowgirlfit.com/activity/p/26835/ Thu, 03 Mar 2022 17:32:22 -0700 0 d0330a63867476d5c1f2470d6aadda4c https://www.cowgirlfit.com/activity/p/26821/ Sun, 27 Feb 2022 23:41:22 -0700 Here a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video]

]]> 0 e65ab1a09691ba3e27e7912796ca8ad0 https://www.cowgirlfit.com/activity/p/26820/ Sun, 27 Feb 2022 23:37:18 -0700 So I worked out this past week every day I needed to. I was injured and worked around it but I even did the suggested riding bareback in addition for more of a workout.

]]> 0 293ab9054040970e23e0c6032dd4dda4 https://www.cowgirlfit.com/activity/p/26815/ Fri, 25 Feb 2022 20:49:22 -0700 0 16e7eb891297df1a68bf672fc15604e3 https://www.cowgirlfit.com/activity/p/26798/ Wed, 23 Feb 2022 23:10:38 -0700 My horse is tall and I need to lose a few to be able to pull myself up easier and also I feel very self conscious when I ride. It does effect my balance too.

]]> 1 3782902c81b3c29960b808aca4a4c279 https://www.cowgirlfit.com/activity/p/26797/ Wed, 23 Feb 2022 23:09:23 -0700 0 3f423c10edf058c1b96e804b5c41cebe https://www.cowgirlfit.com/activity/p/26796/ Wed, 23 Feb 2022 23:09:18 -0700 0 81b00cbe687cfbbf16897436146f3f65 https://www.cowgirlfit.com/activity/p/26795/ Wed, 23 Feb 2022 23:09:13 -0700 0 4138d59e0fd93025448a9dfe15f09835 https://www.cowgirlfit.com/activity/p/26785/ Wed, 23 Feb 2022 00:36:11 -0700 0 00b6c2e1c21f0dbb9c042976f480ec95 https://www.cowgirlfit.com/activity/p/26781/ Tue, 22 Feb 2022 16:37:09 -0700 0 15f45c13ccc602df5743dfd3e9ba258c https://www.cowgirlfit.com/activity/p/26771/#acomment-26777 Tue, 22 Feb 2022 16:07:39 -0700 Thank you so much! It’s nice to not do this alone 😊

In reply to - Jenna posted an update I’ve always been an athlete…have gained weight with having kids but then would get it off. I lost my grandma “mom” in August and gained a ton of weight. I’m in a struggle trying to lose this […] ]]> 44e7cbc6f6473c269cfcfd8730ce6d94 https://www.cowgirlfit.com/activity/p/26774/ Tue, 22 Feb 2022 15:55:36 -0700 Before with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t moving…

]]> 4 ced3be8d2653a47ee54c0654e7b645eb https://www.cowgirlfit.com/activity/p/26773/ Tue, 22 Feb 2022 15:53:17 -0700 0 0bab6616944cdf6a143bcb5030e72a48 https://www.cowgirlfit.com/activity/p/26771/ Tue, 22 Feb 2022 15:53:10 -0700 I’ve always been an athlete…have gained weight with having kids but then would get it off. I lost my grandma “mom” in August and gained a ton of weight. I’m in a struggle trying to lose this and fight this depression. The weight isn’t coming off like it used to and I’m getting so frustrated.

]]> 1 d5daf9940bd9ad7441fdad7efeaeecab https://www.cowgirlfit.com/activity/p/26758/ Mon, 21 Feb 2022 14:35:23 -0700 0 25afc7667acb0fe5b20d9e32792961c2 https://www.cowgirlfit.com/activity/p/26755/ Mon, 21 Feb 2022 02:29:53 -0700 0 9eaa15a1fe5c26b89b6f4c807f772033 https://www.cowgirlfit.com/activity/p/26754/ Mon, 21 Feb 2022 02:19:10 -0700 0 9085df456241a14722794cf306d2a61b https://www.cowgirlfit.com/activity/p/26753/ Mon, 21 Feb 2022 02:13:37 -0700 0 87034ca4cc2634803a1f00a55ca22b33 https://www.cowgirlfit.com/activity/p/26752/ Mon, 21 Feb 2022 02:07:08 -0700 0 6b8d3499fde9884bae17d2e642303d7c https://www.cowgirlfit.com/activity/p/26751/ Mon, 21 Feb 2022 02:07:04 -0700 0 8ff6ebfc5dcc783c8a592aefbee10522 https://www.cowgirlfit.com/activity/p/26750/ Mon, 21 Feb 2022 02:06:55 -0700 0 e5c5ae22c9b21587cd2d434787d0b632 https://www.cowgirlfit.com/activity/p/26749/ Mon, 21 Feb 2022 02:06:49 -0700 0 ab9e9ba804b9da091509df65701f8d3c https://www.cowgirlfit.com/activity/p/26748/ Mon, 21 Feb 2022 02:06:41 -0700 0 e98d9379740e669c1ab193e9db4728fa https://www.cowgirlfit.com/activity/p/26747/ Mon, 21 Feb 2022 02:06:36 -0700 0 e07f9f6c0f9e77e74fb265b8e9e0a817 https://www.cowgirlfit.com/activity/p/26745/ Mon, 21 Feb 2022 01:58:50 -0700 0