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Robinlea12 posted an update in the group 45 and over 7 years, 2 months ago

I find the older I get life gets in the way more… I thought it was suppose to slow down… How do you guys find balance with life and workout… As a mom… breadwinner… I find it hard to carve out time for me without feeling bad.
- Mindy replied 7 years, 2 months ago
  
  I get up at 5 am and do some type of a work out even if its for just 30 minutes. Don’t feel guilty about taking time for yourself!!! Its needed!
  - Robinlea12 replied 7 years, 2 months ago
    
    I’m going to have to do that… thank you for the support… I don’t have a lot of that currently… but I’m focusing on new and improved…
    - Mindy replied 7 years, 2 months ago
      
      The best support comes from with in!!! Dig deep we can do this!!!