https://www.cowgirlfit.com/members/shaunda_g/activity/ Activity feed for Shaunda_G. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 3f1a573f7bffa2a0883e0c520e8aab9e https://www.cowgirlfit.com/activity/p/28562/ Fri, 16 Sep 2022 02:28:35 -0600 Hello everyone!
Tough start to the program, but hopeful to make some positive changes

]]> 0 66570472a7c3ed2a66e2b13a64f2a450 https://www.cowgirlfit.com/activity/p/714/ Sun, 27 Jan 2019 21:09:42 -0700 I made it to 10k steps before noon today! Feeling good

]]> 0 95c8c8608ab039c3edc62bc7e73ad47f https://www.cowgirlfit.com/activity/p/685/#acomment-697 Wed, 16 Jan 2019 14:27:44 -0700 Definitely! I’m trying to focus on drinking more water, every time I have a craving!

In reply to - Shaunda_G posted an update in the group Accountability Group Trying hard to stick with the no sugar plan … it’s tough, but I’m determined! I got in a good workout yesterday, 1 mike walk & 1 mile run/jog through ~12 […] ]]> 3259cee609e6119362894c7e1606e564 https://www.cowgirlfit.com/activity/p/685/ Tue, 15 Jan 2019 14:14:22 -0700 Trying hard to stick with the no sugar plan … it’s tough, but I’m determined!
I got in a good workout yesterday, 1 mike walk & 1 mile run/jog through ~12” fresh snow in the pasture.
Hope everyone is having a good week!

]]> 2 0857bfd3e9a84cb98c4af02ed923a8e5 https://www.cowgirlfit.com/activity/p/672/ Thu, 10 Jan 2019 16:57:51 -0700 0 670663fcc6d374da682574a56664d4e2 https://www.cowgirlfit.com/activity/p/671/ Thu, 10 Jan 2019 16:57:32 -0700 0 8358ab5a7129dcad82efa47e577b0602 https://www.cowgirlfit.com/activity/p/618/ Tue, 08 Jan 2019 03:44:42 -0700 0 276753c23aeb9c591b4c4193fa605f8c https://www.cowgirlfit.com/activity/p/580/ Tue, 30 Oct 2018 18:47:30 -0600 Having a good week … planning workouts & walk/runs with friends to stay accountable. Refocusing on no/low sugar.

]]> 0 88525a7bd955bf2e81181a4962e9a699 https://www.cowgirlfit.com/activity/p/576/ Thu, 13 Sep 2018 02:27:29 -0600 Trying to keep up with good food choices & fit in exercise whenever I can. Definitely a challenging week!

]]> 0 6ea6da88030046789cec3f0496565cad https://www.cowgirlfit.com/activity/p/575/ Mon, 10 Sep 2018 14:25:39 -0600 I’m excited to say that I’ve been able to keep up with the low sugar plan. I admit the no sugar rule is really tough to follow. I’m running ~2 miles, 3 days a week & adding I’m other bouts of exercise as able. Going for a new job interview today, same field, & channeling my confidence!

]]> 0 f70063b89370729847c5b2e0fe81d7ee https://www.cowgirlfit.com/activity/p/567/ Sat, 25 Aug 2018 01:19:52 -0600 Traveling for a long weekend & I managed to schedule in a gym workout, running meet up with an old friend, a yoga class & a Zumba class! Hopefully, I can also keep the sugar content in foods low. Otherwise, an incredibly busy week … does moving boxes & storage crates count as a workout? Ha!

]]> 0 d4fcdc76067137fa12a1fd7454294ba5 https://www.cowgirlfit.com/activity/p/565/ Tue, 21 Aug 2018 00:42:09 -0600 Motivation Monday: up early to walk/run & achieved the 10k+ step goal! Adding in more walking & running has increased my energy level, improving my motivation to stay committed!

]]> 0 646bee8a0274e263146e4aca253d78b0 https://www.cowgirlfit.com/activity/p/554/#acomment-560 Mon, 20 Aug 2018 02:24:16 -0600 This sounds incredibly familiar! … sigh

In reply to - Sandigirl posted an update in the group Accountability Group Isn’t this the truth? 🙂 [bpfb_images] 6_0-09534700-1534544713_fb_img_1534544404810.jpg [/bpfb_images] ]]> e4cd6eec2567545ed1dd34095f6d9884 https://www.cowgirlfit.com/activity/p/543/#acomment-559 Mon, 20 Aug 2018 00:00:42 -0600 Thanks! Trying to stay motivated while overcoming fatigue!

In reply to - Shaunda_G joined the group What's Your Motivation? ]]> caa7da89165e8636eb035b3d7ccbd17d https://www.cowgirlfit.com/activity/p/558/ Sun, 19 Aug 2018 23:51:08 -0600 Fatigue & low energy levels have been a struggle for me, off & on, for the last 5 years. Prior to that period of time, I would choose one 1/2 marathon to run each year. My new motivation combines a personal goal & a physical activity goal … to run in the Grand Teton Half Marathon, & visit the National Park on June 1, 2019. Using the challenge to…[Read more]

]]> 0 2915416065e79008f2197bd37e17bdfe https://www.cowgirlfit.com/activity/p/551/ Fri, 17 Aug 2018 13:00:51 -0600 Happy Friday!
Made it through the week without sugar. Managed to work through a few headaches & major fatigue! Water & more water is key to fighting through sugar cravings. I found it easier to avoid sugar @ home … at work, there are ALWAYS plates of cookies, local specialty cinnamon rolls & doughnuts sitting around! Anyone else?

]]> 0 2808920071d095e6a4fd269735607720 https://www.cowgirlfit.com/activity/p/543/ Fri, 17 Aug 2018 03:39:07 -0600 2 e16f56234e2b5a1bc05de54a1de0ac9c https://www.cowgirlfit.com/activity/p/542/ Fri, 17 Aug 2018 03:38:11 -0600 0 48df10f9ea24bdc4e1a5a40fde2868e0 https://www.cowgirlfit.com/activity/p/541/ Fri, 17 Aug 2018 03:37:25 -0600 0 63440af2555a46030376d277857d05c3 https://www.cowgirlfit.com/activity/p/502/ Thu, 16 Aug 2018 03:18:21 -0600 0 6eb9151c37868b2acc15e55edec71203 https://www.cowgirlfit.com/activity/p/458/ Wed, 15 Aug 2018 05:01:05 -0600 0 aecd453fa4105c1bfe94897c98cd76d7 https://www.cowgirlfit.com/activity/p/450/ Tue, 14 Aug 2018 20:44:41 -0600 I woke up soooo tired today, & successfully avoided sugar to start my day!

]]> 0 86a06632ffc9b51995658abb1bba366a https://www.cowgirlfit.com/activity/p/412/ Tue, 14 Aug 2018 04:29:51 -0600 Made it through the day without sugar! LOTS of water & discovered a few handfuls of raw cashews can help.

]]> 0 dadebec48b8b882513881c54f3c54537 https://www.cowgirlfit.com/activity/p/411/ Tue, 14 Aug 2018 04:26:39 -0600 0