https://www.cowgirlfit.com/members/skinnycowgirl/activity/friends/ Activity feed for Shanda Barker's friends. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 78bf1db644a9db3e96d0016256f39493 https://www.cowgirlfit.com/activity/p/28495/ Thu, 11 Aug 2022 15:31:17 -0600 0 03bb9b0843461ab47e31e60552da7b06 https://www.cowgirlfit.com/activity/p/28493/ Wed, 10 Aug 2022 00:56:02 -0600 0 665ff226fc719ae318113827f1e21973 https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 56a9ff41cd69a3d3605d8514b24c5112 https://www.cowgirlfit.com/activity/p/28445/ Mon, 04 Apr 2022 22:46:18 -0600 Here is the picture of standing abs
[bpfb_images]
24173_0-35095300-1649112378_3c4c21b2-4b2d-4e13-b883-54f81b99570d.jpeg
[/bpfb_images]

]]> 1 495b774fe716b75f1ae19599ec6a1f98 https://www.cowgirlfit.com/activity/p/28444/ Mon, 04 Apr 2022 22:27:25 -0600 Getting my steps in. My squats too ❤️Found a video for abs standing trying that now

]]> 0 af38779b5d17c97f9b6f2a23a10fcd7f https://www.cowgirlfit.com/activity/p/28421/ Sun, 27 Mar 2022 23:31:15 -0600 0 feb7bbffb739aa6aa6316a7bd1539647 https://www.cowgirlfit.com/activity/p/28415/ Thu, 24 Mar 2022 03:26:15 -0600 0 0419405e0b043ead59d3efa129ca2a3b https://www.cowgirlfit.com/activity/p/28410/ Wed, 23 Mar 2022 21:09:51 -0600 0 82e669196114fbded906017014980df4 https://www.cowgirlfit.com/activity/p/28408/ Wed, 23 Mar 2022 19:16:15 -0600 0 52194772b77d6342e2df27d46852438b https://www.cowgirlfit.com/activity/p/28407/ Wed, 23 Mar 2022 15:20:44 -0600 0 499215823e891ec3b83697115fd7c3bd https://www.cowgirlfit.com/activity/p/28405/ Wed, 23 Mar 2022 10:11:15 -0600 0 934f40c6a8c6e692d04a02abec4b07ce https://www.cowgirlfit.com/activity/p/28404/ Wed, 23 Mar 2022 09:17:15 -0600 0 bde96c086597264e0dd4254dde88dea1 https://www.cowgirlfit.com/activity/p/28403/ Wed, 23 Mar 2022 03:05:05 -0600 0 3693730674f987e4014d3cdb2aeb8955 https://www.cowgirlfit.com/activity/p/28402/ Wed, 23 Mar 2022 03:02:44 -0600 0 5ecbbbf098efa2c0c985a3721e157ad4 https://www.cowgirlfit.com/activity/p/28401/ Wed, 23 Mar 2022 02:59:38 -0600 0 0fb03d44b827896cbdeb37a349904dfd https://www.cowgirlfit.com/activity/p/28400/ Wed, 23 Mar 2022 02:40:38 -0600 0 224ee67ba2fe27bf17f02f254f5dc68b https://www.cowgirlfit.com/activity/p/28398/ Tue, 22 Mar 2022 10:44:26 -0600 I rode last Friday , it was a great reminder to keep working out get my core stronger

]]> 0 efc38d5dc9d7e899446f64b54d420de3 https://www.cowgirlfit.com/activity/p/28397/ Tue, 22 Mar 2022 10:41:53 -0600 Looking forward to riding tonight. Horse show this weekend. Lots of ride time

]]> 0 e8c8208624327fadbad57c0ae62748e9 https://www.cowgirlfit.com/activity/p/28346/#acomment-28396 Tue, 22 Mar 2022 10:39:20 -0600 That’s a good idea

In reply to - Betsi posted an update in the group Calorie Watching Lifestyle Working on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned. ]]> 581219d1381bbfcb2972451c31362059 https://www.cowgirlfit.com/activity/p/28374/#acomment-28375 Tue, 15 Mar 2022 16:49:56 -0600 Congratulations. Keep up the good. I struggle on days I work 13-14 hr days are long. Trying to do the challenges we have

In reply to - Connie posted an update in the group Workouts Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are […] ]]> 284dc4e38a6ffc80d6af87fb2b3675e2 https://www.cowgirlfit.com/activity/p/28353/ Tue, 15 Mar 2022 02:09:24 -0600 I did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning

]]> 0 7a8317756f5866f77b75d5f2883b12f8 https://www.cowgirlfit.com/activity/p/27174/#acomment-28352 Tue, 15 Mar 2022 02:07:54 -0600 I’m going to have to try that on our trampoline Thank you

In reply to - Betsi posted an update in the group Horse Hobby Group Any suggestions for specific exercises to help my posture when riding? Working on my abs. ]]> b25ed47113bdf8152274e4945a11920a https://www.cowgirlfit.com/activity/p/27175/#acomment-28351 Tue, 15 Mar 2022 02:07:22 -0600 Thanks

In reply to - Betsi posted an update in the group Accountability Group This sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer. ]]> 232adadfd8e4db233ab5bd012e562f32 https://www.cowgirlfit.com/activity/p/28347/ Mon, 14 Mar 2022 12:46:28 -0600 Everyday the pastor has a morning message live. Todays topic was Hope killers..pride fear guilt and hurt. Learning to let go of those things and hold tightly to hope Season of change can be difficult. Start my day out with prayer and the morning message keeps me focus and grounded for the day.

]]> 0 8d32e9cb5709fb1d4bd52186461a81e0 https://www.cowgirlfit.com/activity/p/28346/ Mon, 14 Mar 2022 12:38:46 -0600 Working on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.

]]> 2 6e7ec7536e543bda35bcd7d91c586101 https://www.cowgirlfit.com/activity/p/28287/ Sat, 12 Mar 2022 15:53:50 -0700 Anyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride

]]> 0 65b771c7fb348a325a891c4b6edfff65 https://www.cowgirlfit.com/activity/p/28286/ Sat, 12 Mar 2022 15:51:22 -0700 So thankful that God has blessed me with great health , supportive family and friends.

]]> 0 3f6893ed80135df9a2b23a4f25cfab05 https://www.cowgirlfit.com/activity/p/27583/ Fri, 11 Mar 2022 00:38:33 -0700 Sugar free vanilla creamer today was tolerable. Migraine headache from sugar detox😆

]]> 0 336649cf5b2d4cebf5efb6fc69d02b5b https://www.cowgirlfit.com/activity/p/27175/ Thu, 10 Mar 2022 14:22:44 -0700 This sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.

]]> 2 d77ab1332257408577c8e55676420e7b https://www.cowgirlfit.com/activity/p/27174/ Thu, 10 Mar 2022 14:19:56 -0700 Any suggestions for specific exercises to help my posture when riding? Working on my abs.

]]> 2 2b86a164e1aef281ded2dda408398194 https://www.cowgirlfit.com/activity/p/27140/ Thu, 10 Mar 2022 01:15:37 -0700 0 1ce4b2a5893ca47fcc7ecf2e8dfce4fa https://www.cowgirlfit.com/activity/p/27139/ Thu, 10 Mar 2022 01:15:18 -0700 0 7d2843c8b045b846912fd50c6bc9a4fa https://www.cowgirlfit.com/activity/p/27138/ Thu, 10 Mar 2022 01:15:07 -0700 0 b5c44ca47f32d06af1086c9bb89c44b4 https://www.cowgirlfit.com/activity/p/27132/ Wed, 09 Mar 2022 22:28:39 -0700 Looking for some additional great recipes that are your favorites

]]> 0 3dd6df2c1174244a8a1c741ff0652188 https://www.cowgirlfit.com/activity/p/27127/ Wed, 09 Mar 2022 16:55:17 -0700 0 7dbcef6228cc47e9045b91f41d1cb932 https://www.cowgirlfit.com/activity/p/27124/ Wed, 09 Mar 2022 13:59:58 -0700 0 9fe5a2a12a2c633f95c118dc9b61d364 https://www.cowgirlfit.com/activity/p/27092/ Tue, 08 Mar 2022 23:49:09 -0700 0 bf3600ceb3e12822b34f2c12f95b4808 https://www.cowgirlfit.com/activity/p/27091/ Tue, 08 Mar 2022 23:48:58 -0700 0 98bc4898b0258d459e4abba2b65d3256 https://www.cowgirlfit.com/activity/p/27090/ Tue, 08 Mar 2022 23:48:43 -0700 my motivation is to become healthier, become a better rider to allow me to show at the world level !!

]]> 0 b371d00e6864a546e45a267b076c79cb https://www.cowgirlfit.com/activity/p/27089/ Tue, 08 Mar 2022 23:47:31 -0700 0 727802eb3f3495e47dcdaf74bcb0e73a https://www.cowgirlfit.com/activity/p/27088/ Tue, 08 Mar 2022 23:43:14 -0700 My faith is tested everyday it seems, love this verse

]]> 0 514bc818fd2c1f545918a4f124530e62 https://www.cowgirlfit.com/activity/p/27082/ Tue, 08 Mar 2022 23:11:28 -0700 0 37faf60c2e1ce2f9def455f8d0c5d090 https://www.cowgirlfit.com/activity/p/27081/ Tue, 08 Mar 2022 23:09:45 -0700 I have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks

]]> 0 48d73e79c617fa75869fc117a97e1ddd https://www.cowgirlfit.com/activity/p/27080/ Tue, 08 Mar 2022 23:02:06 -0700 0 538c5b78bb30e737a7ec8f97994bcfbe https://www.cowgirlfit.com/activity/p/27079/ Tue, 08 Mar 2022 23:02:00 -0700 0 de0b01dd1f867f62297a3d49d9a7c95b https://www.cowgirlfit.com/activity/p/27078/ Tue, 08 Mar 2022 22:25:49 -0700 0 22a3e0092dc1afa3898ba8938ac87919 https://www.cowgirlfit.com/activity/p/26876/ Sun, 06 Mar 2022 16:32:57 -0700 0 6165f0fb1d711441256f538cff5b7609 https://www.cowgirlfit.com/activity/p/26783/ Wed, 23 Feb 2022 00:22:40 -0700 0 0cc6fd6b3e92569379b55c375d0541ec https://www.cowgirlfit.com/activity/p/26724/ Thu, 17 Feb 2022 16:34:45 -0700 I’m looking forward to spring and warmer weather so I feel more motivated to ride! I’m definitely a “fair weather” Cowgirl! 🤠
[bpfb_images]
24117_0-36010800-1645115685_inbound6409705794127953533.jpg
[/bpfb_images]

]]> 1 9a30daf0409539bfc9faef9c9f272d3a https://www.cowgirlfit.com/activity/p/26723/ Thu, 17 Feb 2022 16:30:47 -0700 This is my favorite smoothie, no dairy. 😊
[bpfb_images]
24117_0-74206800-1645115446_inbound4194759285659195052.jpg
[/bpfb_images]

]]> 0