Squat Challenge

We are working on the squat!  There are two options, or do your own. Just as long as you are doing squats each day!

Option 1: Start with 25 and then work up to 100 squats per day. Try adding 3 additional squats per day until you reach 100. This is a great way to work out your glutes and legs.  If you get this in everyday, you will notice a difference by the end of the month!

Option 2:

Bring Sally Up - This is a great workout for your glutes and legs and it's only 3+ minutes. A great workout to do with your kids!