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Posted by: | Posted on: April 22, 2019

It’s Time For A New Beginning

Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate.  Does your body feel the same way?  If you haven’t been working consistently on your fitness and health this winter, your body may be strugglingRead More …

Posted by: | Posted on: April 22, 2019

What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. EvenRead More …

Posted by: | Posted on: June 27, 2018

12 Week Challenge!

Join Cowgirl Fit NOW! Receive a HUGE Discount and get ready for the 12 Week Challenge that begins July 23rd. Get Challenge for only $39.95 (reg. $59.95) Use Coupon Code JUNE   Expires July 1st! Or save even more!  Get monthly membership for $9.95 Here’s what you can enjoy with ourRead More …

Posted by: | Posted on: June 27, 2018

You Have Just Finished the Challenge and Now What?

Congratulations!!  You have just finished the 10 Day No Sugar Challenge! So you have just finished the challenge and now you might be thinking, “Now what?”  Well we would love to have you continue.  If you would like to continue with the no sugar that is great, or you canRead More …