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Posted by: | Posted on: April 21, 2018

The Plank a Whole Body Workout

Plank Press-Up TARGETS Deltoids Core stabilisers TARGETS Deltoids Core stabilisers Level Intermediate Benefits Strengthens core muscles Improves core stability Strengthens triceps Improves posture Not Advisable if you have Shoulder injury Intense back pain 1 Lying on the mat with your forearms underneath your chest, press your body up into aRead More …