Cowgirl Fit | Calorie Watching Lifestyle | Activity https://www.cowgirlfit.com/groups/1200-to-1500-calories-counter-diet/ Activity feed for the group, Calorie Watching Lifestyle. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 30fdea8fe4cbeb554bbef042ec4b7554 Connie posted an update in the group Calorie Watching Lifestyle: "Workouts are easy. The real challenges are faced in the […] https://www.cowgirlfit.com/activity/p/28603/ Tue, 25 Oct 2022 17:17:32 -0600 “Workouts are easy. The real challenges are faced in the kitchen.” (Meme I found on social media, but for some reason I’m not able to down load it here.) This is sooo true for me this time of year, but I’m much better now than I was a year ago. Stay strong everyone!

]]> 0 5a92988635dced78dbbf3ead36ad59d5 Kimberly King joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/28487/ Mon, 20 Jun 2022 00:14:19 -0600 0 21bcac05175135a1492c86e96b58e933 Connie posted an update in the group Calorie Watching Lifestyle: Nutrition…the struggle is real. BUT…I am much better at mak […] https://www.cowgirlfit.com/activity/p/28480/ Tue, 17 May 2022 14:59:41 -0600 Nutrition…the struggle is real. BUT…I am much better at making healthier choices. There are days that I don’t want to cook or make a meal because I didn’t plan ahead…and I am headed to some fast food joint. In the past I might not think twice about ordering, but now…I turn around, go home, and fix something healthy! Thank you Cowgirl Fit!
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]]> 0 fe0b6dc36f4fe51fed972099680ff3b2 Connie posted an update in the group Calorie Watching Lifestyle: Intermittent fasting hasn't been too bad. Still trying to […] https://www.cowgirlfit.com/activity/p/28474/ Fri, 06 May 2022 20:18:35 -0600 Intermittent fasting hasn’t been too bad. Still trying to get it all figured out. So much conflicting information out there. Anyone else trying this?

Food for the last couple of days has been:

Yesterday:
Breakfast: protein shake with 1/2 banana, blueberries, spinach, pea protein, and almond milk
Lunch: Salmon and steamed rice
Dinner:…[Read more]

]]> 0 0c82aebb0ce73864775f41f01f3daad5 Connie posted an update in the group Calorie Watching Lifestyle: Loving the warmer weather. Don't know about all of you, but […] https://www.cowgirlfit.com/activity/p/28457/ Mon, 18 Apr 2022 21:52:31 -0600 Loving the warmer weather. Don’t know about all of you, but for me, it makes it easier to eat lighter meals…salads, smoothies, etc. Stick with it ladies. We are in this together!

]]> 0 6d73fa757d104cce893bcc06a3105433 RobynB posted an update in the group Calorie Watching Lifestyle: I try to aim for 1400 calories but am not good at it yet, […] https://www.cowgirlfit.com/activity/p/28432/ Thu, 31 Mar 2022 03:15:32 -0600 I try to aim for 1400 calories but am not good at it yet, cant believe how fast things add up

]]> 0 46ee222b76d09cfbdf32b444963523ee Connie posted an update in the group Calorie Watching Lifestyle: Cardio and leg days always seem to take more out of me. I […] https://www.cowgirlfit.com/activity/p/28391/ Fri, 18 Mar 2022 22:12:07 -0600 Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?

]]> 0 93a26f3763e18f16170e7e117dc5d625 Connie posted an update in the group Calorie Watching Lifestyle: Continuing to track nutrition. Had pizza over the weekend. […] https://www.cowgirlfit.com/activity/p/28373/ Tue, 15 Mar 2022 15:12:54 -0600 Continuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]

]]> 0 8501e45da41516dd3f807f2eb66ede96 dkbailey1968 posted an update in the group Calorie Watching Lifestyle: I am really struggling with drinking 64oz of water and […] https://www.cowgirlfit.com/activity/p/28350/ Tue, 15 Mar 2022 01:14:56 -0600 I am really struggling with drinking 64oz of water and logging my food.

]]> 2 8d32e9cb5709fb1d4bd52186461a81e0 Betsi posted an update in the group Calorie Watching Lifestyle: Working on my meals for the week. Definitely have to write […] https://www.cowgirlfit.com/activity/p/28346/ Mon, 14 Mar 2022 12:38:46 -0600 Working on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.

]]> 2 10809a4fef80309e7fd910f6eddec95b dkbailey1968 posted an update in the group Calorie Watching Lifestyle: I started out doing great but gained a pound back so need to […] https://www.cowgirlfit.com/activity/p/27810/ Fri, 11 Mar 2022 12:57:31 -0700 I started out doing great but gained a pound back so need to plan my food a little better.

]]> 0 6485687dad28ad3845e1dadda3aaca80 RobynB posted an update in the group Calorie Watching Lifestyle: Went over calories, I need to sit down and plan out some meals https://www.cowgirlfit.com/activity/p/27145/ Thu, 10 Mar 2022 04:56:03 -0700 Went over calories, I need to sit down and plan out some meals

]]> 1 419da5114d0f17b51861e54a2ce6eb67 RobynB posted an update in the group Calorie Watching Lifestyle: I am using myfitnesspal app https://www.cowgirlfit.com/activity/p/27104/ Wed, 09 Mar 2022 04:11:36 -0700 I am using myfitnesspal app

]]> 1 1374cf45391a525bd5ef979b82271f09 RobynB joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/27103/ Wed, 09 Mar 2022 04:10:31 -0700 0 49fa2ede31ee7387a035d698d4282881 dkbailey1968 joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/27097/ Wed, 09 Mar 2022 02:41:44 -0700 0 37faf60c2e1ce2f9def455f8d0c5d090 Betsi posted an update in the group Calorie Watching Lifestyle: I have been using Healthi app, lots of great ideas for […] https://www.cowgirlfit.com/activity/p/27081/ Tue, 08 Mar 2022 23:09:45 -0700 I have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks

]]> 0 48d73e79c617fa75869fc117a97e1ddd Betsi joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/27080/ Tue, 08 Mar 2022 23:02:06 -0700 0 6c1482689d4721659a5173a83e93fdd3 Shanda Barker joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/27070/ Tue, 08 Mar 2022 21:44:06 -0700 0 c700701ded84a56d577b1e615f47a5e2 Connie posted an update in the group Calorie Watching Lifestyle: Tracking nutrition and exercise in MyFitnessPal. I try to […] https://www.cowgirlfit.com/activity/p/27059/ Tue, 08 Mar 2022 21:38:13 -0700 Tracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more]

]]> 0 23a18feb35b2b7e4a158c8138ed824cf Connie joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/27056/ Tue, 08 Mar 2022 21:31:10 -0700 0 ac9f6eed1b35f43be248cf911f0acb8f Susan Gentry posted an update in the group Calorie Watching Lifestyle: My meal plans for today: Breakfast: My favorite Protein Shake […] https://www.cowgirlfit.com/activity/p/26965/ Mon, 07 Mar 2022 15:04:45 -0700 My meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar

]]> 1 273719855261222e940d7aedebd2e10d Jrandwendy joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/26872/ Sun, 06 Mar 2022 16:01:38 -0700 0 44e7cbc6f6473c269cfcfd8730ce6d94 Jenna posted an update in the group Calorie Watching Lifestyle: Before with diets I've done a very low calorie and exercise […] https://www.cowgirlfit.com/activity/p/26774/ Tue, 22 Feb 2022 15:55:36 -0700 Before with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t moving…

]]> 4 6b8d3499fde9884bae17d2e642303d7c Jenna joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/26751/ Mon, 21 Feb 2022 02:07:04 -0700 0 3b7eb884d6c4fda951a0eef7e1325df4 GMac373 joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/26690/ Tue, 15 Feb 2022 19:47:23 -0700 0 29e058a36482bdadc3cd291623bd92a0 Susan Gentry posted an update in the group Calorie Watching Lifestyle: It's too hot for biking outside. I did a stationary bike, […] https://www.cowgirlfit.com/activity/p/847/ Tue, 16 Jul 2019 21:01:05 -0600 It’s too hot for biking outside. I did a stationary bike, weights and treadmill today and will still get a swim in. I’m upping my workouts!
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]]> 0 80f2d1b95461a26c457169ff40cc459e Susan Gentry posted an update in the group Calorie Watching Lifestyle: I bought a big container of unsalted cashews for snacks at […] https://www.cowgirlfit.com/activity/p/846/ Tue, 16 Jul 2019 20:57:59 -0600 I bought a big container of unsalted cashews for snacks at Costco. It really give me the energy to get through an afternoon. I have a handful after my workout.

]]> 0 2b6a5031f14069c57b435ac14e05a696 Sandigirl posted an update in the group Calorie Watching Lifestyle: I am very excited about this! Thank you! https://www.cowgirlfit.com/activity/p/839/ Sat, 06 Jul 2019 21:44:34 -0600 I am very excited about this! Thank you!

]]> 1 42a28580bf31901caea687a351a3dd6c Sandigirl joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/838/ Sat, 06 Jul 2019 21:43:03 -0600 0 2090c2c6935e229468fea690e16135d9 Susan Gentry posted an update in the group Calorie Watching Lifestyle: Day 2 Ok, so if you read the last blog I just wrote, 5:2 you […] https://www.cowgirlfit.com/activity/p/836/ Sat, 06 Jul 2019 20:46:53 -0600 Day 2
Ok, so if you read the last blog I just wrote, 5:2 you will understand what I did today. I had a relaxing morning and didn’t eat breakfast until 11am. I will still eat my 1,300 calories but I will eat it in the 11am-7pm time frame. Remember, it is birthday week, so we are planning a little bit of high calories with take out again tonight. I…[Read more]

]]> 0 91ffa1a295608013d7dbf1cb432154b4 Susan Gentry posted an update in the group Calorie Watching Lifestyle: There is a blog I want you to read that talks about the 5:2 […] https://www.cowgirlfit.com/activity/p/832/ Sat, 06 Jul 2019 20:35:20 -0600 There is a blog I want you to read that talks about the 5:2 Logic and the 16:8. It’s something I also do with the restricted calorie intake. It breaks it down in this blog post and really helps me on the weekend to not cheat…

[bpfb_link url=’https://www.cowgirlfit.com/fitness/the-52-logic/’ title=’The 5:2 Logic – Cowgirl Fit’ i…[Read more]

]]> 0 6d34659a9a0c8ca106930bd69835471f Susan Gentry posted an update in the group Calorie Watching Lifestyle: These are my two snacks that I ate today. I love the frozen […] https://www.cowgirlfit.com/activity/p/830/ Sat, 06 Jul 2019 20:30:47 -0600 These are my two snacks that I ate today. I love the frozen Dippers that are dark chocolate covered real banana slices made with 67% cacao. They are 100 calories a pack of 4.5 g fat 13 g carbs and 7 g sugar. I also had a Healthy Choice Fudge bar with 100 calories, 1.5 g fat, 17 g carbs and 5 g sugar. Yes, there will be days where I will be…[Read more]

]]> 0 e01bd7f0976e3ce7b5e15284a9a3e5ea Susan Gentry posted an update in the group Calorie Watching Lifestyle: Ok, tonight was kind of junk food, but not too bad. I […] https://www.cowgirlfit.com/activity/p/829/ Sat, 06 Jul 2019 20:17:43 -0600 Ok, tonight was kind of junk food, but not too bad. I ordered a bean and cheese burrito which did count for protein and then I had a free Dorito Taco. The total calories came to 520, but that still gave me 275 for a snack tonight. I will show you my snacks in the nex post!
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]]> 0 6f7ea27090bab3d562500a34b868d383 Susan Gentry posted an update in the group Calorie Watching Lifestyle: It was too hot to workout outside today, so I did a pool […] https://www.cowgirlfit.com/activity/p/827/ Sat, 06 Jul 2019 20:12:36 -0600 It was too hot to workout outside today, so I did a pool workout and rode my stationary bike!
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]]> 0 7ddc79a7d09e696cc4a8659385295ffd Susan Gentry posted an update in the group Calorie Watching Lifestyle: For lunch I had a salad with chicken breast, boiled egg and […] https://www.cowgirlfit.com/activity/p/826/ Sat, 06 Jul 2019 20:10:19 -0600 For lunch I had a salad with chicken breast, boiled egg and light Ranch dressing. I also drank a lot of water. This week we are planning getting a few take out meals as it’s Birthday week for one of my kids. Yes, you heard right… we started birthday week a couple of years ago instead of just birthday and it’s been fun expanding it all out…[Read more]

]]> 0 c9fe12df5694d7d4e1d1cb2cb3cadc11 Susan Gentry posted an update in the group Calorie Watching Lifestyle: I track what I eat and workout on my Fit Bit. If you do not […] https://www.cowgirlfit.com/activity/p/825/ Sat, 06 Jul 2019 20:01:49 -0600 I track what I eat and workout on my Fit Bit. If you do not have a smart watch, you can use the “My Fitness Pal” app. It’s free and I have used it and loved it! Tracking this will help you see how many calories you have burned and how many you have left for the day. It shows your macros and so much more. Well worth the minute it takes to log…[Read more]

]]> 0 5aa20b72139c023dcb54297f77f44cf1 Susan Gentry posted an update in the group Calorie Watching Lifestyle: Day 1 I was in a rush in the morning, so only had time for a […] https://www.cowgirlfit.com/activity/p/824/ Sat, 06 Jul 2019 19:59:47 -0600 Day 1
I was in a rush in the morning, so only had time for a quick Carnation Instant Breakfast. If I am working out in the morning, I will drink a protein shake instead. I try to average about 300 calories per meal, and then one or two snacks during the day. I didn’t eat as much this morning, so I can save the calories for…[Read more]

]]> 0 4d42373db840e3383e863c14322c4fea Susan Gentry posted an update in the group Calorie Watching Lifestyle: Read my blog on "What I Finally Did That Changed My […] https://www.cowgirlfit.com/activity/p/821/ Sat, 06 Jul 2019 18:25:13 -0600 Read my blog on “What I Finally Did That Changed My Life”
[bpfb_link url=’https://www.cowgirlfit.com/blog/what-i-finally-did-that-changed-my-life/’ title=’What I Finally Did That Changed My Life – Cowgirl Fit’ image=’https://www.cowgirlfit.com/wp-content/uploads/2019/07/IMG_20190508_101311_067-1024×1024.jpg’]I think I have tried every type of d…[Read more]

]]> 0 a33fc7f64690189b0b4cfd304c46e34d Susan Gentry joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/820/ Sat, 06 Jul 2019 17:12:39 -0600 0 1f59e820b7e24ff636faa62aa61c8189 devi joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/774/ Thu, 09 May 2019 17:43:56 -0600 0 8cc034f9abec0805d67381c3964daee5 Admin created the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/764/ Mon, 22 Apr 2019 17:42:31 -0600 0