Cowgirl Fit | Accountability Group | Activity https://www.cowgirlfit.com/groups/accountability/ Activity feed for the group, Accountability Group. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 8f390a3c9faa7270b81fe800c1cd800e Connie posted an update in the group Accountability Group: I love this time of year for so many reasons! Weather is […] https://www.cowgirlfit.com/activity/p/28604/ Tue, 25 Oct 2022 17:22:15 -0600 I love this time of year for so many reasons! Weather is cooler, which makes working out a bit more comfortable. Still struggling to find a workout program that I really love, but I’m still working out most days of the week. Food is my friend, but some days I like it a little too much! Still learning to tame that lion. Hope everyone is having…[Read more]

]]> 0 c70a6cd464c5abff58b0cb76a0795e21 Connie posted an update in the group Accountability Group: Have made a much better effort to make healthy food choices. […] https://www.cowgirlfit.com/activity/p/28593/ Wed, 05 Oct 2022 22:48:45 -0600 Have made a much better effort to make healthy food choices. Leg day always leaves me hungrier, but the key is the healthy food choices. I may not reach my weight goals because…hormones…but at least I won’t add to the problem.

]]> 0 420becd6e6fd81b3e59759814073bb40 Connie posted an update in the group Accountability Group: No workout today...other than chores and walking the dogs. […] https://www.cowgirlfit.com/activity/p/28586/ Sun, 02 Oct 2022 22:47:06 -0600 No workout today…other than chores and walking the dogs. Working on meal/food prep for this week. Happy Sunday!

]]> 0 43f7f92796644fc4a4da7edd8698fb42 Connie posted an update in the group Accountability Group: Still sticking with my workouts but I sometimes feel I’m n […] https://www.cowgirlfit.com/activity/p/28580/ Mon, 26 Sep 2022 21:21:50 -0600 Still sticking with my workouts but I sometimes feel I’m not getting enough of a workout. Cooler weather makes it harder for me to eat healthy food rather than comfort food. Still working on it.

]]> 1 b50c1bc44f848af01ba6fdea53e7b1ce Connie posted an update in the group Accountability Group: This week has been good…but it’s only Tuesday. Red […] https://www.cowgirlfit.com/activity/p/28571/ Tue, 20 Sep 2022 20:02:43 -0600 This week has been good…but it’s only Tuesday. Rededicated myself to healthy eating. So far so good! 😊

]]> 0 f44f5af64b6ac7de17a54230f71e21b2 Jenna posted an update in the group Accountability Group: I'm struggling this weekend...my daughter that passed has […] https://www.cowgirlfit.com/activity/p/28569/ Mon, 19 Sep 2022 00:05:47 -0600 I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.

]]> 2 5314f980ccb17399d93fb7e414d5e879 Connie posted an update in the group Accountability Group: Still working out 5-6 days a week. Need to find new […] https://www.cowgirlfit.com/activity/p/28561/ Thu, 15 Sep 2022 23:14:36 -0600 Still working out 5-6 days a week. Need to find new workouts. Guess I should check out the Exerprise app. And I need to do better at meal planning.

]]> 1 d4e9ed4feae4d1b55083143537ade84e Connie posted an update in the group Accountability Group: The bad news...I have not been on here since the challenge […] https://www.cowgirlfit.com/activity/p/28550/ Thu, 08 Sep 2022 14:01:32 -0600 The bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an emotional eater and I have struggled with some depression these last couple of months, so I have struggled to get my nutrition back on track. For me diet and exercise are so crucial for…[Read more]

]]> 2 ec6bb9d670a36c6f3e62248adfe68a53 Jenna posted an update in the group Accountability Group: I've been STRUGGLING to get into the gym. My diet has been […] https://www.cowgirlfit.com/activity/p/28545/ Sat, 03 Sep 2022 19:36:00 -0600 I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.

]]> 2 1e517ee9c05efd3a32451a3ff63bc76d MichelleMc posted an update in the group Accountability Group: I actually used my weights this morning for a couple of […] https://www.cowgirlfit.com/activity/p/28542/ Tue, 30 Aug 2022 13:59:30 -0600 I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂

]]> 2 ef4bed16948af2e43d09cc26380ad314 Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge! I'm really going to […] https://www.cowgirlfit.com/activity/p/28537/ Mon, 29 Aug 2022 15:39:23 -0600 Excited for the new 12 Week Challenge! I’m really going to focus on this!

]]> 1 aac0effa892cd18d1710eb63d6feba21 Kimberly King joined the group Accountability Group https://www.cowgirlfit.com/activity/p/28486/ Mon, 20 Jun 2022 00:12:19 -0600 0 3f8b73000221f0416816dcba66bcf039 Connie posted an update in the group Accountability Group: Happy Monday everyone! Full body cardio with weights, 5 […] https://www.cowgirlfit.com/activity/p/28484/ Mon, 23 May 2022 21:49:11 -0600 Happy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!

]]> 0 f886193667d8eb9aa2c4e52494be0873 Connie posted an update in the group Accountability Group: Leg day + 100 crunches + 2-60 second planks in the books. […] https://www.cowgirlfit.com/activity/p/28482/ Thu, 19 May 2022 22:48:04 -0600 Leg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.

]]> 0 93a2b5e6eb06b9d0686655b7f172366e MichelleMc joined the group Accountability Group https://www.cowgirlfit.com/activity/p/28481/ Thu, 19 May 2022 21:36:10 -0600 0 4cff9bfb07b446292e15f088574451c5 Connie posted an update in the group Accountability Group: Continuing with daily workouts...such a great habit! The […] https://www.cowgirlfit.com/activity/p/28477/ Tue, 17 May 2022 14:46:38 -0600 Continuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]

]]> 0 bc228a7d5677fecd03657d39c88d1f21 Connie posted an update in the group Accountability Group: Hope you all had a great weekend! Went to dinner over the […] https://www.cowgirlfit.com/activity/p/28475/ Tue, 10 May 2022 17:50:06 -0600 Hope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more]

]]> 0 f7a77222b3385f376d8563c8d4858fd9 Connie posted an update in the group Accountability Group: No workout yesterday. Some days a girl just needs a few extra […] https://www.cowgirlfit.com/activity/p/28473/ Fri, 06 May 2022 20:12:17 -0600 No workout yesterday. Some days a girl just needs a few extra ZZZZZ’s…but…I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.

Full body strength training this morning and a nice walk with the dogs.

Day isn’t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]

]]> 0 ac0f425d4f2641d10ce703b814885cbc Connie posted an update in the group Accountability Group: Leg day yesterday but only 5459 steps...boo! Nutrition […] https://www.cowgirlfit.com/activity/p/28471/ Wed, 04 May 2022 21:09:54 -0600 Leg day yesterday but only 5459 steps…boo! Nutrition pretty good, but not great.
Breakfast = oatmeal with blueberries and walnuts
Lunch = Spaghetti with chickpea pasta and meat sauce made with homegrown ground beef.
Dinner = chicken, rice, steamed zucchini and yellow squash.
Snack = peanut butter with a few chocolate chips.
100 oz of…[Read more]

]]> 0 0a33091414827ee2ea7cebb64e197b94 Connie posted an update in the group Accountability Group: 30 minute upper body workout. Trying intermittent fasting so […] https://www.cowgirlfit.com/activity/p/28470/ Mon, 02 May 2022 16:49:25 -0600 30 minute upper body workout. Trying intermittent fasting so I didn’t have breakfast…protein shake…until I got to work. Any of you try intermittent fasting? It’s new to me. We’ll see how it goes.

]]> 0 0b8205e82660b62d0da9d271b946cb99 Connie posted an update in the group Accountability Group: 30 minute total body cardio workout with weights. 10 minute […] https://www.cowgirlfit.com/activity/p/28463/ Wed, 27 Apr 2022 18:42:24 -0600 30 minute total body cardio workout with weights. 10 minute walk with the dogs. Healthy breakfast and 50 oz. of water so far. Happy Wellness Wednesday!

]]> 0 900fc5a5758be008bdd485ecb2cbf51e Connie posted an update in the group Accountability Group: Amazing to think we have been on this journey for nearly 2 […] https://www.cowgirlfit.com/activity/p/28461/ Mon, 25 Apr 2022 21:56:32 -0600 Amazing to think we have been on this journey for nearly 2 months! I still struggle with smart nutrition, but I am eating better than I was at the beginning and I have been getting my workouts in 5-6 days a week. Still a bit behind on my 10,000 steps. Some days I get over 10K. Others I get just under…and still others I am lucky to get half.…[Read more]

]]> 0 22899691aa4d5f42d640f343122ade39 Connie posted an update in the group Accountability Group: Starting out the week strong! Workout in, water in, lunch […] https://www.cowgirlfit.com/activity/p/28456/ Mon, 18 Apr 2022 21:36:19 -0600 Starting out the week strong! Workout in, water in, lunch time walk with my horse in. Weather is great today, so it will be easy to get a before dinner walk in after chores. Now to get back on track with my nutrition. Didn’t do too bad yesterday (Easter)…ham, baked potato, mixed green salad, and pickled beets. Hope you all had an enjoyable…[Read more]

]]> 0 de29de619025930df3fb2a7c85b2769a Connie posted an update in the group Accountability Group: Workout...check. Water...check (50 oz so far). The day is […] https://www.cowgirlfit.com/activity/p/28453/ Tue, 12 Apr 2022 17:59:39 -0600 Workout…check. Water…check (50 oz so far). The day is still a bit young. I work remotely in the afternoons and my house gets a bit chilly when I’m just sitting behind my computer. Rather than bump up the heat I’ll add in the squats, crunches (think I’ll do Betsi’s stand abs workout that she posted), and push ups. Hope you all are warmer…[Read more]

]]> 0 56a9ff41cd69a3d3605d8514b24c5112 Betsi posted an update in the group Accountability Group: Here is the picture of standing abs […] https://www.cowgirlfit.com/activity/p/28445/ Mon, 04 Apr 2022 22:46:18 -0600 Here is the picture of standing abs
[bpfb_images]
24173_0-35095300-1649112378_3c4c21b2-4b2d-4e13-b883-54f81b99570d.jpeg
[/bpfb_images]

]]> 1 495b774fe716b75f1ae19599ec6a1f98 Betsi posted an update in the group Accountability Group: Getting my steps in. My squats too ❤️Found a video for abs […] https://www.cowgirlfit.com/activity/p/28444/ Mon, 04 Apr 2022 22:27:25 -0600 Getting my steps in. My squats too ❤️Found a video for abs standing trying that now

]]> 0 2e98842180332314a2e8918efc74d8a4 Connie posted an update in the group Accountability Group: Old school Billy Blanks boot camp cardio with resistance […] https://www.cowgirlfit.com/activity/p/28442/ Mon, 04 Apr 2022 16:04:33 -0600 Old school Billy Blanks boot camp cardio with resistance bands this morning! Great total body workout. Also walked the dogs, but only for 10 minutes. Bad news…supposed to be windy (50-60 mph gusts) and rainy the next couple of days, so riding is on the back burner. Good news…two of the grandbabies are in town…and that’s a lot of…[Read more]

]]> 0 1c4c23952826eb462348505b66e1a670 RobynB posted an update in the group Accountability Group: I haven't logged in for 7 days😬 I have been doing my yoga, […] https://www.cowgirlfit.com/activity/p/28430/ Thu, 31 Mar 2022 03:11:13 -0600 I haven’t logged in for 7 days😬 I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss🤷‍♀️ I would like to get more consistent. Hope all is well with the rest of the group!

]]> 1 1d405259cd7aee5aa5e40a9f71e53a43 Connie posted an update in the group Accountability Group: Working out 5-6 days a week. I usually get 5 days in. […] https://www.cowgirlfit.com/activity/p/28425/ Mon, 28 Mar 2022 16:38:28 -0600 Working out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]

]]> 0 4df53a97848bdf1525aa46612fce8c35 RobynB posted an update in the group Accountability Group: Bike ride and yoga done✔ https://www.cowgirlfit.com/activity/p/28416/ Thu, 24 Mar 2022 03:28:20 -0600 Bike ride and yoga done✔

]]> 0 bc1c63137f51ede24db744ec8ecd7ca5 Connie posted an update in the group Accountability Group: Been a few days since I have visited this site, but have kept […] https://www.cowgirlfit.com/activity/p/28413/ Wed, 23 Mar 2022 22:00:20 -0600 Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!

]]> 0 861e662dfb0885e5b4ed2704bbaf2437 Connie posted an update in the group Accountability Group: Yesterday…cardio workout. Feelin’ the burpees and mou […] https://www.cowgirlfit.com/activity/p/28387/ Fri, 18 Mar 2022 22:03:40 -0600 Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

]]> 0 fb08b3576322946c96ec831d5ea891ae RobynB posted an update in the group Accountability Group: Yoga✔ https://www.cowgirlfit.com/activity/p/28385/ Fri, 18 Mar 2022 03:41:25 -0600 Yoga✔

]]> 0 e757974aa985d4361793f5bd722a6a35 RobynB posted an update in the group Accountability Group: Yoga✔ and a little outside walk https://www.cowgirlfit.com/activity/p/28382/ Thu, 17 Mar 2022 03:39:19 -0600 Yoga✔ and a little outside walk

]]> 0 4af84785c9233f88aea4df75bbb9e69f Connie posted an update in the group Accountability Group: Leg day...again. Feeling it, but loving it! https://www.cowgirlfit.com/activity/p/28379/ Wed, 16 Mar 2022 23:04:53 -0600 Leg day…again. Feeling it, but loving it!

]]> 0 521ac9ef7ab63a30b0843d18fa53ff46 RobynB posted an update in the group Accountability Group: Walked outside and yoga✔ https://www.cowgirlfit.com/activity/p/28376/ Wed, 16 Mar 2022 04:13:47 -0600 Walked outside and yoga✔

]]> 0 f8e7e19917f35072379b2ec940d76019 Connie posted an update in the group Accountability Group: Another workout in the books. Increased weight on last set […] https://www.cowgirlfit.com/activity/p/28370/ Tue, 15 Mar 2022 15:03:08 -0600 Another workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!

]]> 0 b4289129e644a47e57d1066b41db808f RobynB posted an update in the group Accountability Group: [bpfb_images] 24122_0-26576300-1647320949_20220314_161748.jpg […] https://www.cowgirlfit.com/activity/p/28358/ Tue, 15 Mar 2022 05:09:10 -0600 [bpfb_images]
24122_0-26576300-1647320949_20220314_161748.jpg
24122_0-71565500-1647320949_20220314_163105.jpg
24122_0-05131200-1647320950_20220314_163610.jpg
[/bpfb_images]

]]> 0 9208238af2857e8d74e3ef0abc4b0dfa RobynB posted an update in the group Accountability Group: Forgot to post yesterday: Played kickball outside with my […] https://www.cowgirlfit.com/activity/p/28357/ Tue, 15 Mar 2022 05:07:11 -0600 Forgot to post yesterday:
Played kickball outside with my youngest daughter and did my yoga✔
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔

]]> 0 12f44abc150544883554d5704115c157 Connie posted an update in the group Accountability Group: No official workout, but feeding horses, cleaning stalls and […] https://www.cowgirlfit.com/activity/p/28339/ Sat, 12 Mar 2022 22:42:27 -0700 No official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]

]]> 0 3e31d039105ac27a8401f36305bbf5d0 RobynB posted an update in the group Accountability Group: Yoga✔ https://www.cowgirlfit.com/activity/p/28275/ Sat, 12 Mar 2022 03:41:22 -0700 Yoga✔

]]> 0 54318fd8a604c142fdcd6921cf5529b0 Connie posted an update in the group Accountability Group: Cold walk with the dogs, a 30 minute combo cardio/weights […] https://www.cowgirlfit.com/activity/p/28024/ Fri, 11 Mar 2022 20:05:30 -0700 Cold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!

]]> 0 fdb99e8d7f78232e2e6ed951b0ae9848 NatSteck posted an update in the group Accountability Group: Yoga yesterday. no extra walking or barn chores. Hubby did […] https://www.cowgirlfit.com/activity/p/27817/ Fri, 11 Mar 2022 13:27:35 -0700 Yoga yesterday. no extra walking or barn chores. Hubby did them and single digits for weather. warm up Friday and Saturday is a horse show…so it will be busy for sure!

]]> 1 ab8976be80dc324dae3e5597890abbd6 RobynB posted an update in the group Accountability Group: Mentally exhausted, lol https://www.cowgirlfit.com/activity/p/27640/ Fri, 11 Mar 2022 04:42:47 -0700 Mentally exhausted, lol

]]> 0 6f945c55b1ef798994815c5a81488fca RobynB posted an update in the group Accountability Group: Entally exhausting day, yoga done, I think I did ok on […] https://www.cowgirlfit.com/activity/p/27639/ Fri, 11 Mar 2022 04:42:15 -0700 Entally exhausting day, yoga done, I think I did ok on calories, I did not enter today

]]> 1 336649cf5b2d4cebf5efb6fc69d02b5b Betsi posted an update in the group Accountability Group: This sugar detox is rough. Out with all Girl Scout cookies. […] https://www.cowgirlfit.com/activity/p/27175/ Thu, 10 Mar 2022 14:22:44 -0700 This sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.

]]> 2 6a697a64e925ef261852110dc0b47b7b RobynB posted an update in the group Accountability Group: Got my yoga done but not my walking. https://www.cowgirlfit.com/activity/p/27144/ Thu, 10 Mar 2022 04:42:26 -0700 Got my yoga done but not my walking.

]]> 0 1d1b77e809003c6dbc4c14ddbe5702f8 Connie posted an update in the group Accountability Group: Leg day…squats and lunges and calf raises…oh my 😁. Walk in […] https://www.cowgirlfit.com/activity/p/27141/ Thu, 10 Mar 2022 02:55:25 -0700 Leg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm

]]> 0 1ce4b2a5893ca47fcc7ecf2e8dfce4fa Betsi joined the group Accountability Group https://www.cowgirlfit.com/activity/p/27139/ Thu, 10 Mar 2022 01:15:18 -0700 0 d3a0dc7d6a4be9696d3f38c4863369ab RobynB posted an update in the group Accountability Group: Day 2 ✔, in door bike and yoga done, went over on calories, […] https://www.cowgirlfit.com/activity/p/27106/ Wed, 09 Mar 2022 04:20:07 -0700 Day 2 ✔, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!

]]> 0