https://www.cowgirlfit.com/members/connie/activity/friends/ Activity feed for Connie's friends. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 505d30dd0cc3bc665dec9fa9e3d4f24f https://www.cowgirlfit.com/activity/p/28598/ Wed, 12 Oct 2022 01:35:13 -0600 Right now my motivation is to feel better!

]]> 0 c91c7df43ccb7bdb302ba5c2ecb820ce https://www.cowgirlfit.com/activity/p/28592/#acomment-28597 Wed, 12 Oct 2022 01:26:34 -0600 Way to go!!

In reply to - Connie posted an update in the group Workouts I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And […] ]]> 14f43fac5646f033361f0380afd461e4 https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 bc93f23269ec57088f9fa3b80f623032 https://www.cowgirlfit.com/activity/p/28587/#acomment-28595 Thu, 06 Oct 2022 16:33:27 -0600 You’re right thank you for that!

In reply to - Connie posted an update in the group Workouts Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little […] ]]> 0cce0801f9423dd85c05cb7b1452034e https://www.cowgirlfit.com/activity/p/28587/#acomment-28589 Tue, 04 Oct 2022 03:33:07 -0600 Same here!! It’s still pretty hot here but it’s starting to cool finally! I’m so happy you did so well last week! I didn’t do that great. I got into the gym only a couple times and worked out doing ranch chores here but it wasn’t the way I like doing things. I’m disappointed

In reply to - Connie posted an update in the group Workouts Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little […] ]]> 64587c7bff663e0c1b9b53f52dc1bb54 https://www.cowgirlfit.com/activity/p/28584/ Sun, 02 Oct 2022 18:50:38 -0600 This last week was a struggle with keeping my gym routine. The days I didn’t lift I did stuff around the ranch but to me it’s just not the same. I want to get back on track this coming week…I’m struggling a bit with the depression.

]]> 0 1f8a23b2d6eecad523502a199ea4a57b https://www.cowgirlfit.com/activity/p/28580/#acomment-28583 Thu, 29 Sep 2022 04:28:12 -0600 I feel your pain on that! I’ve been struggling with keeping to my calories…Info it but it’s a challenge. The depression has been tough and I’ve been trying not to eat junk food. I’m having the issue with staying in my calories but not eating the right foods.

In reply to - Connie posted an update in the group Accountability Group Still sticking with my workouts but I sometimes feel I’m not getting enough of a workout. Cooler weather makes it harder for me to eat healthy food rather t […] ]]> ce45e6514837dd27c8c98fded624ce10 https://www.cowgirlfit.com/activity/p/28569/#acomment-28576 Wed, 21 Sep 2022 14:36:21 -0600 Thank you so much!

In reply to - Jenna posted an update in the group Accountability Group I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t […] ]]> f44f5af64b6ac7de17a54230f71e21b2 https://www.cowgirlfit.com/activity/p/28569/ Mon, 19 Sep 2022 00:05:47 -0600 I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.

]]> 2 bf8c03a9d99fdc3f17f3dcae76eb95d3 https://www.cowgirlfit.com/activity/p/28561/#acomment-28568 Sat, 17 Sep 2022 17:49:26 -0600 I need to be better about meal planning also. I stay on my diet but it’s definitely a little more chaotic for me when it’s not planned

In reply to - Connie posted an update in the group Accountability Group Still working out 5-6 days a week. Need to find new workouts. Guess I should check out the Exerprise app. And I need to do better at meal planning. ]]> b070661ef13e1e5b3569aa78e6f91de6 https://www.cowgirlfit.com/activity/p/28538/#acomment-28564 Fri, 16 Sep 2022 20:07:47 -0600 Yes, thanks! I’m all healed up but my horse is still having issues. She’s walk/trot for now, but that still gets me horseback 🙂

In reply to - MichelleMc posted an update in the group Horse Hobby Group It has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week! ]]> 0355b1fd66bb6f42b0b1896ddcd2a5be https://www.cowgirlfit.com/activity/p/28543/#acomment-28563 Fri, 16 Sep 2022 20:05:55 -0600 I’ll have to try that!

In reply to - MichelleMc posted an update in the group Recipe Swap I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share? ]]> d5f4c59990248d8ece9e1a890a65d5cc https://www.cowgirlfit.com/activity/p/28558/ Thu, 15 Sep 2022 22:56:34 -0600 Hi ladies! I hope everyone is doing well

]]> 0 0648d52242a4bb32256a33209bb8d07c https://www.cowgirlfit.com/activity/p/28550/#acomment-28557 Thu, 15 Sep 2022 22:51:54 -0600 Good job on working out! I’m so much the same way. I’ve also been struggling with depression and it’s been a really bad past few months but we can do this! It’s like a crul game… depression makes you not want to exercise but it’s what helps depression lol.

In reply to - Connie posted an update in the group Accountability Group The bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an […] ]]> 3e996a9850a674b02d8795236128cc89 https://www.cowgirlfit.com/activity/p/28556/ Thu, 15 Sep 2022 22:48:14 -0600 The weather is finally cooling down here…looking forward to some more riding!

]]> 0 9b12d09e0050a4e507bddfed75992964 https://www.cowgirlfit.com/activity/p/28545/#acomment-28555 Fri, 09 Sep 2022 21:40:49 -0600 Thank you so much Connie that really means a lot!

In reply to - Jenna posted an update in the group Accountability Group I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is […] ]]> 6eac72c039cb630c6a3cd444fc4b7e4a https://www.cowgirlfit.com/activity/p/28543/#acomment-28546 Wed, 07 Sep 2022 17:57:22 -0600 I did oven baked butter garlic salmon with a small amount of white rice and vegetables.

In reply to - MichelleMc posted an update in the group Recipe Swap I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share? ]]> ec6bb9d670a36c6f3e62248adfe68a53 https://www.cowgirlfit.com/activity/p/28545/ Sat, 03 Sep 2022 19:36:00 -0600 I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.

]]> 2 a84c6f0619712e0bc5ef59f40e196e87 https://www.cowgirlfit.com/activity/p/28542/#acomment-28544 Sat, 03 Sep 2022 19:34:56 -0600 Way to go!

In reply to - MichelleMc posted an update in the group Accountability Group I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂 ]]> bbe8ec0bf7c77a5a551c0d7f8444a453 https://www.cowgirlfit.com/activity/p/28543/ Wed, 31 Aug 2022 21:26:04 -0600 I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?

]]> 3 1e517ee9c05efd3a32451a3ff63bc76d https://www.cowgirlfit.com/activity/p/28542/ Tue, 30 Aug 2022 13:59:30 -0600 I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂

]]> 2 baa068668a2ebce8ef66e1b1e536a317 https://www.cowgirlfit.com/activity/p/28538/ Mon, 29 Aug 2022 21:31:24 -0600 It has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!

]]> 2 ef4bed16948af2e43d09cc26380ad314 https://www.cowgirlfit.com/activity/p/28537/ Mon, 29 Aug 2022 15:39:23 -0600 Excited for the new 12 Week Challenge! I’m really going to focus on this!

]]> 1 5ab16f3bfee5b26e5a438b75a6f45cef https://www.cowgirlfit.com/activity/p/28530/ Mon, 15 Aug 2022 20:25:41 -0600 0 78bf1db644a9db3e96d0016256f39493 https://www.cowgirlfit.com/activity/p/28495/ Thu, 11 Aug 2022 15:31:17 -0600 0 4ca84a4d6158d370629061f9f6daad28 https://www.cowgirlfit.com/activity/p/28494/ Wed, 10 Aug 2022 20:56:32 -0600 Recently I lost one of my daughters and it’s been a nightmare. I want to start getting back to working out and losing the weight but the depression makes it so incredibly difficult. I’m hoping coming back to this will help motivate me.

]]> 0 03bb9b0843461ab47e31e60552da7b06 https://www.cowgirlfit.com/activity/p/28493/ Wed, 10 Aug 2022 00:56:02 -0600 0 93a2b5e6eb06b9d0686655b7f172366e https://www.cowgirlfit.com/activity/p/28481/ Thu, 19 May 2022 21:36:10 -0600 0 e9bbba91f3cf7f2d9abc7e8625b107e9 https://www.cowgirlfit.com/activity/p/28476/ Thu, 12 May 2022 20:17:12 -0600 I love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!

]]> 0 b4b575a9e64f08431c1bc4cc9def05df https://www.cowgirlfit.com/activity/p/28468/ Sun, 01 May 2022 21:23:27 -0600 0 a5c72ee45c099298daf66e2fa13ee228 https://www.cowgirlfit.com/activity/p/28467/ Sun, 01 May 2022 21:23:03 -0600 0 30aa5027762eadb370537f421b1ad00e https://www.cowgirlfit.com/activity/p/28459/ Sun, 24 Apr 2022 19:25:16 -0600 I have not been as active as I should be in this group. I hope to get back on track tomorrow. Hope everyone else is doing good.

]]> 0 cf47ab0deb21d0873953c1d7c221f27a https://www.cowgirlfit.com/activity/p/28448/ Fri, 08 Apr 2022 17:59:17 -0600 Got my stationary bike in, treadmill, weights (arms) and 100 crunches. So nice to have it in! On with my day! Happy Friday!

]]> 0 1acb2b78695814e65de74941252a058a https://www.cowgirlfit.com/activity/p/28447/ Fri, 08 Apr 2022 14:52:42 -0600 Well, the Texas wind has knocked me out of steps! I’ll be able to catch up this weekend though. Gotta keep going-I am seeing results!

]]> 0 665ff226fc719ae318113827f1e21973 https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 56a9ff41cd69a3d3605d8514b24c5112 https://www.cowgirlfit.com/activity/p/28445/ Mon, 04 Apr 2022 22:46:18 -0600 Here is the picture of standing abs
[bpfb_images]
24173_0-35095300-1649112378_3c4c21b2-4b2d-4e13-b883-54f81b99570d.jpeg
[/bpfb_images]

]]> 1 495b774fe716b75f1ae19599ec6a1f98 https://www.cowgirlfit.com/activity/p/28444/ Mon, 04 Apr 2022 22:27:25 -0600 Getting my steps in. My squats too ❤️Found a video for abs standing trying that now

]]> 0 6d160e6c77b292667500c7d2d1d6de1d https://www.cowgirlfit.com/activity/p/28438/ Sat, 02 Apr 2022 22:16:26 -0600 We have beautiful weather! Got another ride in today!

]]> 1 b6030d774385ac5506b8e97936508e21 https://www.cowgirlfit.com/activity/p/28437/ Sat, 02 Apr 2022 12:17:45 -0600 Happy Saturday everyone. Let’s go ride!

]]> 0 70d2da453618656bca335a6fa6b7d4b1 https://www.cowgirlfit.com/activity/p/28435/ Fri, 01 Apr 2022 15:24:33 -0600 I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.

]]> 0 d286ac621648fece50229cf6699a9e3e https://www.cowgirlfit.com/activity/p/28433/ Thu, 31 Mar 2022 03:18:27 -0600 I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

]]> 0 6d73fa757d104cce893bcc06a3105433 https://www.cowgirlfit.com/activity/p/28432/ Thu, 31 Mar 2022 03:15:32 -0600 I try to aim for 1400 calories but am not good at it yet, cant believe how fast things add up

]]> 0 a2e30e2824557e80a1c1cfb88f0a6e65 https://www.cowgirlfit.com/activity/p/28431/ Thu, 31 Mar 2022 03:13:53 -0600 I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!

]]> 0 1c4c23952826eb462348505b66e1a670 https://www.cowgirlfit.com/activity/p/28430/ Thu, 31 Mar 2022 03:11:13 -0600 I haven’t logged in for 7 days😬 I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss🤷‍♀️ I would like to get more consistent. Hope all is well with the rest of the group!

]]> 1 19fb27880df4c63e6816f5d5d75bcee1 https://www.cowgirlfit.com/activity/p/28377/#acomment-28429 Wed, 30 Mar 2022 19:37:14 -0600 It has been crazy here! We have escaped fires and tornadoes so far, though they’ve been just down the road.

In reply to - MichelleMc posted an update in the group Horse Hobby Group I’ll be getting in my second ride of the week after work today. The weather in Texas is fully cooperating- for now! Thank goodness for DST! ]]> e980c3f84be5bbf7fade82210ddf00d0 https://www.cowgirlfit.com/activity/p/28424/#acomment-28428 Wed, 30 Mar 2022 19:33:50 -0600 I’m not doing so well on the squats. But, I’m keeping up with the no sugar thing!

In reply to - Connie posted an update in the group Challenges 100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy […] ]]> 332e25b9a07eaa5b4c7423e877f80349 https://www.cowgirlfit.com/activity/p/28426/#acomment-28427 Wed, 30 Mar 2022 19:28:54 -0600 Yes, simple weightlifting has helped my upper body strength! It’s easier to saddle my horse as a result.

In reply to - Connie posted an update in the group 45 and over “Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, […] ]]> 20690bfcc43dfd2e4e69a8ea399ac73a https://www.cowgirlfit.com/activity/p/28422/ Mon, 28 Mar 2022 13:33:34 -0600 Down 2.6 lbs this week. Super happy!

]]> 0 af38779b5d17c97f9b6f2a23a10fcd7f https://www.cowgirlfit.com/activity/p/28421/ Sun, 27 Mar 2022 23:31:15 -0600 0 fb3338e57a3a722b2b931a3c9727a534 https://www.cowgirlfit.com/activity/p/28420/ Sat, 26 Mar 2022 18:42:02 -0600 Started the day with a great 2.5 hour ride! Loved every minute, Champ was great and the weather perfect. Life is great!

]]> 0