Activity

Susan Gentry posted an update in the group Challenges 7 years, 2 months ago

Day 1 of the Plank/Squat Challenge begins today! At the minimum, do a 30 second plank and 18 squats.
- Sandigirl replied 7 years, 2 months ago
  
  Can I try a minute plank today?
  - Susan Gentry replied 7 years, 2 months ago
    
    Yes, if you feel you can go longer please do. Our only word of advice is that you want to make sure you are making progress each day, so you don’t want to start out too high.