Cowgirl Fit | Admin | Activity https://www.cowgirlfit.com/members/cowgirlfit_wcnuge/activity/ Activity feed for Admin. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 fb349269c2e987b7934a7488d9645ad0 Admin and Susan Gentry are now friends https://www.cowgirlfit.com/activity/p/26696/ Wed, 16 Feb 2022 15:04:57 -0700 0 0e2cfc71999acd5beb9ad6d40f33ba85 Admin posted an update in the group Challenges: Our next challenge will be the 'Spring Into Summer' 12 Week […] https://www.cowgirlfit.com/activity/p/26642/ Fri, 11 Feb 2022 20:10:45 -0700 Our next challenge will be the ‘Spring Into Summer’ 12 Week Challenge beginning March 7th! It’s our biggest challenge of the year! We also team you up, so if you want to be included in this challenge, have your friends join! Or we team up members and you email and message each other to stay motivated and accountable. It’s a lot of fun. More on…[Read more]

]]> 0 be89c2048847c83c9d3cb0afc0a028e3 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/839/#acomment-840 Sat, 06 Jul 2019 21:46:53 -0600 You will see a difference by the end of summer if you stick with this!

In reply to - Sandigirl posted an update in the group Calorie Watching Lifestyle I am very excited about this! Thank you! ]]> 8d85e00fc5716c7302d77b3b46d4e79d Admin wrote a new post https://www.cowgirlfit.com/?p=3595 Sat, 06 Jul 2019 19:22:25 -0600 Get in shape with me and still eat what you love!

JOIN NOW!

I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my […]

]]> 8e918f15456d027acee1e1b23142de36 Admin wrote a new post https://www.cowgirlfit.com/?p=3582 Wed, 03 Jul 2019 05:08:54 -0600 JOIN NOW!

I think I have tried every type of diet on the planet in my lifetime. Including the Keto, Cabbage Soup, liquid diet, fasting and so much more. I think when you find there is another new diet, it’s a […]

]]> 529460fd2e2e31073f648e26ea8b074a Admin posted an update in the group Recipe Swap: A great recipe for a light lunch or dinner! [bpfb_link […] https://www.cowgirlfit.com/activity/p/817/ Mon, 17 Jun 2019 19:09:05 -0600 A great recipe for a light lunch or dinner!
[bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more]

]]> 0 055204f543eb2d47a05240459eee2131 Admin posted an update in the group Recipe Swap: These are delicious! The bowls are also baked and not deep […] https://www.cowgirlfit.com/activity/p/816/ Tue, 04 Jun 2019 23:41:43 -0600 These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
[bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more]

]]> 0 7f37fbf350c6fd5279c1e15a89addf9a Admin posted an update in the group Accountability Group: How did your weekend go? […] https://www.cowgirlfit.com/activity/p/810/ Mon, 27 May 2019 03:00:13 -0600 How did your weekend go?
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]]> 0 ed5e5ec78e48bb70b7c76266a6635eee Admin posted an update in the group Workouts: Here is a quick workout that works most of your muscles. […] https://www.cowgirlfit.com/activity/p/803/ Tue, 21 May 2019 19:12:06 -0600 Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video]

]]> 0 26eecbbef55da734e5592aff9f425dd3 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/783/#acomment-798 Thu, 16 May 2019 20:10:12 -0600 You will find everything in the groups. The workouts will be in the “workout group”. We post a few workouts each week and you can share ones that you have found as well. Once the 30 Day Challenge starts more will be included. This community is for everyone to share. You can also share recipes in the “Recipe” group. There is the “Accountability”…[Read more]

In reply to - gloria posted an update Hello I am new here , just joined where I can find the workouts ? ]]> 7830d1cb75c876b23668ace111b4cf52 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/788/#acomment-797 Thu, 16 May 2019 20:03:01 -0600 Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email.

In reply to - gloria posted an update in the group Accountability Group hello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined ]]> 59dc2d87b8058032636a7f84d7176f68 Admin wrote a new post https://www.cowgirlfit.com/?p=3567 Wed, 24 Apr 2019 18:18:47 -0600 What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!

Needing Support

The […]

]]> 865c521d68f9b0c23f15011b00a36d7a Admin posted an update in the group Workouts: Here is the next quick workout, The Plank. We have also […] https://www.cowgirlfit.com/activity/p/769/ Wed, 24 Apr 2019 18:02:15 -0600 Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video]

]]> 0 75c8acbf10e1b15b46c4458d3905f47b Admin wrote a new post https://www.cowgirlfit.com/?p=3555 Wed, 24 Apr 2019 03:27:51 -0600 What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!

Needing Support

The first […]

]]> 9154f3a8d45e5217e4711d67c5fa108f Admin wrote a new post https://www.cowgirlfit.com/?p=3553 Mon, 22 Apr 2019 18:13:18 -0600 Spring is a
time of new beginnings.  As the world
wakes up from its long sleep, our minds feel energized, refreshed and ready to
celebrate.  Does your body feel the same way? 

If you
haven’t been working cons […]

]]> 5324463d6b573e9e391a7f6f437c1a82 Admin wrote a new post https://www.cowgirlfit.com/?p=3546 Mon, 22 Apr 2019 18:07:19 -0600 Mike Fohner,
cross country running coach, tells this story about one of his students:

Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]

]]> 8cc034f9abec0805d67381c3964daee5 Admin created the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/764/ Mon, 22 Apr 2019 17:42:31 -0600 0 3d9d2a3fb5f1bfe905dc826c7d49d43c Admin created the group Low Carb Low Sugar https://www.cowgirlfit.com/activity/p/763/ Mon, 22 Apr 2019 17:36:54 -0600 0 50b2b91338fad7e1116116a4ea4a510a Admin posted an update in the group Workouts: Here is the quick wall sit workout you can do anywhere! […] https://www.cowgirlfit.com/activity/p/762/ Mon, 22 Apr 2019 17:15:34 -0600 Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video]

]]> 0 55d9b312cf2377908ec08343414ef335 Admin posted an update in the group Recipe Swap: One of my favorite cookies that are pretty […] https://www.cowgirlfit.com/activity/p/728/ Thu, 07 Feb 2019 02:28:15 -0700 One of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]

]]> 1 b94ed80f421a15de5650c364cd8f3992 Admin posted an update in the group Accountability Group: How are you all doing with your exercise and healthy eating? […] https://www.cowgirlfit.com/activity/p/578/ Mon, 08 Oct 2018 18:38:07 -0600 How are you all doing with your exercise and healthy eating? Remember, we still have about 4 weeks of the challenge left! Let’s finish strong!

]]> 0 c68722d2f508a33d6b3cd52bbde699c4 Admin posted an update in the group Workouts: A Quick Tip for inner thigh workout is to drop your stirrups. […] https://www.cowgirlfit.com/activity/p/534/ Thu, 16 Aug 2018 18:25:44 -0600 A Quick Tip for inner thigh workout is to drop your stirrups. Take your boots out of the stirrup and ride for 10 minute increments. It will do wonders for your inner thighs and you will feel it the next day! 🙂
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]]> 0 38e4e4f4e129ac333635f7f2e8304bc2 Admin posted an update in the group Workouts: Here is a 30 day workout challenge. When you finish, start […] https://www.cowgirlfit.com/activity/p/466/ Wed, 15 Aug 2018 20:15:08 -0600 Here is a 30 day workout challenge. When you finish, start again and add more reps so that you end up with 100 situps, 2 minute plank and 200 squats!! Think of how great shape you will be in!
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]]> 0 2727673af2a1f5063a844a3174eeb5fe Admin posted an update in the group Workouts: Here is a great outdoor workout or you can do it inside. The […] https://www.cowgirlfit.com/activity/p/439/ Tue, 14 Aug 2018 18:35:50 -0600 Here is a great outdoor workout or you can do it inside. The idea is to work your way down to 1. So early on you can do as many as you can and then by the end of the challenge be doing each exercise so that you have completed 10,9,8,7,6,5,4,3,2,1 You would be doing each 10 times but with less reps each time. It’s a killer, but a great goal to be…[Read more]

]]> 2 6c139ae54b00d39df815d08ab252948c Admin joined the group Workouts https://www.cowgirlfit.com/activity/p/438/ Tue, 14 Aug 2018 18:33:14 -0600 0 6bb26e015de1573dd98570263fe3f041 Admin posted an update in the group Accountability Group: Don't forget to post how you did today! How was your first […] https://www.cowgirlfit.com/activity/p/377/ Tue, 14 Aug 2018 00:49:49 -0600 Don’t forget to post how you did today! How was your first day of no sugar? We would suggest not weighing yourself everyday as it can fluctuate. You will also notice you are losing inches when trying on your clothing. That is usually the best indication and keeps you motivated. Sometimes the scales can be a little deceptive.

]]> 0 96839caf9af4f0dea4eefe85b1043bd3 Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/320/#acomment-321 Wed, 08 Aug 2018 06:32:17 -0600 Great jpb! We will be starting the 12 Week Challenge on Monday the 13th and will be emailing out information before the weekend. Glad to see you have been sticking with it again!

In reply to - Kimsyra posted an update in the group Accountability Group Back on the wagon (or rather, Back in the Saddle) this morning!! 171 pounds but I haven’t measured yet. I have been really active in the last few weeks, […] ]]> bba8ccef225544678e0a4674176cabdd Admin commented on the post, Our Special Pricing https://www.cowgirlfit.com/uncategorized/special/#comment-46 Sun, 01 Jul 2018 23:59:59 -0600 We’ll look into it and get back to you. So sorry!

]]> 36b1d02bbdd0d708d1f838deb64ffd47 Admin wrote a new post https://www.cowgirlfit.com/?p=3187 Wed, 27 Jun 2018 15:50:20 -0600 Join Cowgirl Fit NOW! Receive a HUGE Discount and get ready for the 12 Week Challenge that begins July 23rd.
Get Challenge for only $39.95 (reg. $59.95) Use Coupon Code JUNE   Expires July 1st!
Or save even m […]

]]> f6ca3ba811ba894c687df1a3dce3e58f Admin wrote a new post https://www.cowgirlfit.com/?p=3179 Wed, 27 Jun 2018 05:14:18 -0600 Congratulations!!  You have just finished the 10 Day No Sugar Challenge!
So you have just finished the challenge and now you might be thinking, “Now what?”  Well we would love to have you continue.  If you wo […]

]]> 62374f62bfd3b9d8713294784895fa3a Admin wrote a new post https://www.cowgirlfit.com/?p=3169 Wed, 27 Jun 2018 04:27:09 -0600 Thank you for joining us on our last challenge! You worked hard and we want to offer you a special price to continue with us.  Regular monthly price is $14.95/mth and you can get it for only $7.95/mth! Best of […]

]]> 10c1d9f07ac8a24ad2ed8d7f557c11e0 Admin posted an update in the group Accountability Group: It's the end of Day 8! Only 2 days to go!! You've got this! https://www.cowgirlfit.com/activity/p/279/ Tue, 26 Jun 2018 04:29:39 -0600 It’s the end of Day 8! Only 2 days to go!! You’ve got this!

]]> 0 326d26dcf9747f25d54a464d1847600b Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/277/#acomment-278 Tue, 26 Jun 2018 04:07:04 -0600 This sounds yummy! You are doing so awesome! Keep it going. Thanks for reporting in!

In reply to - Kimsyra posted an update in the group Accountability Group Hi everyone! Today was excellent at the office. I had a greek salad, took off the croutons and didn’t eat the pita. I love feta cheese. No meat on it, […] ]]> c1939cf69520e8c897c5f21bdfe3f466 Admin wrote a new post https://www.cowgirlfit.com/?p=3161 Wed, 20 Jun 2018 10:23:57 -0600 It’s happened to all of us.  You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer.  And you realize that you are hungry.  Not just a little hung […]

]]> f32115e6ee1732c8874059a1d797ba0c Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/189/#acomment-213 Tue, 19 Jun 2018 17:06:53 -0600 Awesome!

In reply to - Susan Gentry posted an update in the group Accountability Group How did everyone’s day go? If you slipped up a bit, that’s OK. Start strong again tomorrow. We can do this! ]]> fa860d38e12b283b39135011b1aacfbc Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/193/#acomment-212 Tue, 19 Jun 2018 17:06:20 -0600 That’s ok! Sometimes it takes guilt to keep us on track, haha! How about when we all want to reach for something sweet we come into the group and post, or go to the f.b. closed group. We are all here to help each other. You are awesome!

In reply to - dawne1223 posted an update in the group Accountability Group Not a good start to the challenge 😢. Made brownies for the husband yesterday and couldn’t pass them up today. Will do better tomorrow. ]]> bd3508858988627758440da77a40243e Admin posted a new activity comment https://www.cowgirlfit.com/activity/p/198/#acomment-211 Tue, 19 Jun 2018 17:04:16 -0600 That is awesome! Take it easy on that knee! Sounds like you are doing great, thanks for the feedback!

In reply to - Kimsyra posted an update in the group Accountability Group Hi everyone! I’m not sure how to use this website, but this seems to be a good start. I actually did have a good start to the 10 day sugar detox […] ]]> c59400c840330f73dd51cfc7820a6407 Admin created the group Challenges https://www.cowgirlfit.com/activity/p/66/ Tue, 08 May 2018 22:06:58 -0600 0 f64a8b74c4e5e2b5ae0f601bb847958a Admin created the group 45 and over https://www.cowgirlfit.com/activity/p/65/ Mon, 07 May 2018 20:12:29 -0600 0 563170b607a9ee225d659fdb33a2b3a7 Admin's profile was updated https://www.cowgirlfit.com/activity/p/31/ Fri, 20 Apr 2018 21:41:39 -0600 0 e7893cac8d1fbe5e9c40a848b9851f41 Admin posted an update in the group Horse Hobby Group: I have a Palomino Quarter Horse that I trail ride with. […] https://www.cowgirlfit.com/activity/p/24/ Fri, 20 Apr 2018 01:35:26 -0600 I have a Palomino Quarter Horse that I trail ride with. Anyone else have a horse?

]]> 3 f6aafc931e69b962533ff2280df15f38 Admin created the group Accountability Group https://www.cowgirlfit.com/activity/p/17/ Fri, 20 Apr 2018 01:10:01 -0600 0 5bf6623d9919a153cf4bbffc0a8b18d7 Admin created the group Recipe Swap https://www.cowgirlfit.com/activity/p/16/ Thu, 19 Apr 2018 22:52:38 -0600 0 c61b957d41b5e3b794af3fd7ecc6aa95 Admin changed their profile picture https://www.cowgirlfit.com/activity/p/15/ Thu, 19 Apr 2018 22:39:28 -0600 0 93c55dc35bfe899aba07cce9ea9be95c Admin created the group Horse Hobby Group https://www.cowgirlfit.com/activity/p/14/ Thu, 19 Apr 2018 22:35:34 -0600 0 66d9602d389b73ac86630f388d71c28e Admin's profile was updated https://www.cowgirlfit.com/activity/p/12/ Thu, 19 Apr 2018 21:01:14 -0600 0 d7f747bdb4a547ef6f9bab790e89c377 Admin changed their profile picture https://www.cowgirlfit.com/activity/p/2/ Sat, 24 Mar 2018 05:18:08 -0600 0 da3927768b4b702dd226705a17a266e4 Admin wrote a new post https://www.cowgirlfit.com/?p=2197 Tue, 17 Oct 2017 20:17:25 -0600 Welcome to our new re-designed website!
We are proud to present the newly designed Cowgirl Fit website!  We are hoping this will be a little more easy to navigate and we will also be updating it often with more […]

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