Cowgirl Fit | fourminipups | Friends Activity https://www.cowgirlfit.com/members/fourminipups/activity/friends/ Activity feed for fourminipups's friends. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 cf47ab0deb21d0873953c1d7c221f27a Susan Gentry posted an update: Got my stationary bike in, treadmill, weights (arms) and 100 […] https://www.cowgirlfit.com/activity/p/28448/ Fri, 08 Apr 2022 17:59:17 -0600 Got my stationary bike in, treadmill, weights (arms) and 100 crunches. So nice to have it in! On with my day! Happy Friday!

]]> 0 1d7bfa776e2349e0d9cee622539ea521 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27104/#acomment-28356 Tue, 15 Mar 2022 02:28:14 -0600 Love myfitnespal!

In reply to - RobynB posted an update in the group Calorie Watching Lifestyle I am using myfitnesspal app ]]> 879f93026903d1f31675e6479a1c6a25 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27145/#acomment-28355 Tue, 15 Mar 2022 02:28:00 -0600 Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.

In reply to - RobynB posted an update in the group Calorie Watching Lifestyle Went over calories, I need to sit down and plan out some meals ]]> 89e380fc1173dd7306a2b81df95502f9 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/28350/#acomment-28354 Tue, 15 Mar 2022 02:26:25 -0600 I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.

In reply to - dkbailey1968 posted an update in the group Calorie Watching Lifestyle I am really struggling with drinking 64oz of water and logging my food. ]]> 740c982697ea91d0c775d37689bf977f Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27016/#acomment-28277 Sat, 12 Mar 2022 03:54:41 -0700 Great job. Yes, it will be nice when it starts to get warmer. A lot more time outdoors!

In reply to - Shanny posted an update in the group Accountability Group Walked dog for 20 minutes in the cold! Watching calories and need to remind myself to drink more water. Plan to do some leg and butt exercises. Keep strong ladies ]]> be2b9bb7c54c4ff718255e589ed30a10 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27020/#acomment-28276 Sat, 12 Mar 2022 03:53:55 -0700 I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.

In reply to - RobynB posted an update in the group Accountability Group I downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1✔ hope you all had a great day! ]]> ac9f6eed1b35f43be248cf911f0acb8f Susan Gentry posted an update in the group Calorie Watching Lifestyle: My meal plans for today: Breakfast: My favorite Protein Shake […] https://www.cowgirlfit.com/activity/p/26965/ Mon, 07 Mar 2022 15:04:45 -0700 My meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar

]]> 1 ac677180b5825ffba7af971c6ee2325a Susan Gentry posted an update in the group Recipe Swap: One I'd my very favorite cookies and I make them yeast […] https://www.cowgirlfit.com/activity/p/26789/ Wed, 23 Feb 2022 15:57:43 -0700 One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]

]]> 1 2913fe2d2b79fe4c1271207eb4b8e7e4 Susan Gentry posted an update in the group Recipe Swap: Protein Packed Cowboy Cookies 1/2 c peanut butter 1/4 c […] https://www.cowgirlfit.com/activity/p/26717/ Thu, 17 Feb 2022 00:57:44 -0700 Protein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chips

Stir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]

]]> 0 fdc5f328e700f3e8b47a2725e6090219 Susan Gentry posted an update in the group Accountability Group: I got my weights workout in this morning. That is one thing […] https://www.cowgirlfit.com/activity/p/26682/ Tue, 15 Feb 2022 18:23:57 -0700 I got my weights workout in this morning. That is one thing that has really helped me lose inches is lifting. I did chest and triceps today.
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]]> 0 3d2f9d80aa4a4c3fc5a8de1ee38316c7 Susan Gentry posted an update in the group Recipe Swap: My favorite protein shake ever! I drink it after my workout […] https://www.cowgirlfit.com/activity/p/26681/ Tue, 15 Feb 2022 17:55:03 -0700 My favorite protein shake ever! I drink it after my workout every morning.

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]]> 0 dbfed9d8dd2eaa1e8906ba1d902bc0f6 Susan Gentry posted an update in the group Recipe Swap: Chocolate Crinkle Cookies -Sugar Free Devils Food Cake […] https://www.cowgirlfit.com/activity/p/26645/ Fri, 11 Feb 2022 21:11:09 -0700 Chocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more]

]]> 0 d05c810e6383dd1426c2c62890f6c545 Susan Gentry posted an update in the group Recipe Swap: Test https://www.cowgirlfit.com/activity/p/26640/ Fri, 11 Feb 2022 15:17:26 -0700 Test

]]> 0 80c4dc451bfc128cc08de52963e17e7c Susan Gentry posted an update in the group Recipe Swap: Chocolate Cake Cookies These are easy and much less calories […] https://www.cowgirlfit.com/activity/p/26639/ Fri, 11 Feb 2022 15:14:44 -0700 Chocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients

]]> 0 c06cae0cdc6a7373a3e3099629cdc8af Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3631 Thu, 18 Jul 2019 19:35:59 -0600 As many of you know, I have talked a lot about how restricting my calories really works for me when I am trying to lose weight. I have restricted my calories to 1,300 calories or less per day. I have found that […]

]]> 29e058a36482bdadc3cd291623bd92a0 Susan Gentry posted an update in the group Calorie Watching Lifestyle: It's too hot for biking outside. I did a stationary bike, […] https://www.cowgirlfit.com/activity/p/847/ Tue, 16 Jul 2019 21:01:05 -0600 It’s too hot for biking outside. I did a stationary bike, weights and treadmill today and will still get a swim in. I’m upping my workouts!
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]]> 0 80f2d1b95461a26c457169ff40cc459e Susan Gentry posted an update in the group Calorie Watching Lifestyle: I bought a big container of unsalted cashews for snacks at […] https://www.cowgirlfit.com/activity/p/846/ Tue, 16 Jul 2019 20:57:59 -0600 I bought a big container of unsalted cashews for snacks at Costco. It really give me the energy to get through an afternoon. I have a handful after my workout.

]]> 0 17425f02a2d3de5c07f51b4fe46ee128 Susan Gentry changed their profile picture https://www.cowgirlfit.com/activity/p/837/ Sat, 06 Jul 2019 20:48:56 -0600 0 2090c2c6935e229468fea690e16135d9 Susan Gentry posted an update in the group Calorie Watching Lifestyle: Day 2 Ok, so if you read the last blog I just wrote, 5:2 you […] https://www.cowgirlfit.com/activity/p/836/ Sat, 06 Jul 2019 20:46:53 -0600 Day 2
Ok, so if you read the last blog I just wrote, 5:2 you will understand what I did today. I had a relaxing morning and didn’t eat breakfast until 11am. I will still eat my 1,300 calories but I will eat it in the 11am-7pm time frame. Remember, it is birthday week, so we are planning a little bit of high calories with take out again tonight. I…[Read more]

]]> 0 91ffa1a295608013d7dbf1cb432154b4 Susan Gentry posted an update in the group Calorie Watching Lifestyle: There is a blog I want you to read that talks about the 5:2 […] https://www.cowgirlfit.com/activity/p/832/ Sat, 06 Jul 2019 20:35:20 -0600 There is a blog I want you to read that talks about the 5:2 Logic and the 16:8. It’s something I also do with the restricted calorie intake. It breaks it down in this blog post and really helps me on the weekend to not cheat…

[bpfb_link url=’https://www.cowgirlfit.com/fitness/the-52-logic/’ title=’The 5:2 Logic – Cowgirl Fit’ i…[Read more]

]]> 0 6d34659a9a0c8ca106930bd69835471f Susan Gentry posted an update in the group Calorie Watching Lifestyle: These are my two snacks that I ate today. I love the frozen […] https://www.cowgirlfit.com/activity/p/830/ Sat, 06 Jul 2019 20:30:47 -0600 These are my two snacks that I ate today. I love the frozen Dippers that are dark chocolate covered real banana slices made with 67% cacao. They are 100 calories a pack of 4.5 g fat 13 g carbs and 7 g sugar. I also had a Healthy Choice Fudge bar with 100 calories, 1.5 g fat, 17 g carbs and 5 g sugar. Yes, there will be days where I will be…[Read more]

]]> 0 e01bd7f0976e3ce7b5e15284a9a3e5ea Susan Gentry posted an update in the group Calorie Watching Lifestyle: Ok, tonight was kind of junk food, but not too bad. I […] https://www.cowgirlfit.com/activity/p/829/ Sat, 06 Jul 2019 20:17:43 -0600 Ok, tonight was kind of junk food, but not too bad. I ordered a bean and cheese burrito which did count for protein and then I had a free Dorito Taco. The total calories came to 520, but that still gave me 275 for a snack tonight. I will show you my snacks in the nex post!
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]]> 0 6f7ea27090bab3d562500a34b868d383 Susan Gentry posted an update in the group Calorie Watching Lifestyle: It was too hot to workout outside today, so I did a pool […] https://www.cowgirlfit.com/activity/p/827/ Sat, 06 Jul 2019 20:12:36 -0600 It was too hot to workout outside today, so I did a pool workout and rode my stationary bike!
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]]> 0 7ddc79a7d09e696cc4a8659385295ffd Susan Gentry posted an update in the group Calorie Watching Lifestyle: For lunch I had a salad with chicken breast, boiled egg and […] https://www.cowgirlfit.com/activity/p/826/ Sat, 06 Jul 2019 20:10:19 -0600 For lunch I had a salad with chicken breast, boiled egg and light Ranch dressing. I also drank a lot of water. This week we are planning getting a few take out meals as it’s Birthday week for one of my kids. Yes, you heard right… we started birthday week a couple of years ago instead of just birthday and it’s been fun expanding it all out…[Read more]

]]> 0 c9fe12df5694d7d4e1d1cb2cb3cadc11 Susan Gentry posted an update in the group Calorie Watching Lifestyle: I track what I eat and workout on my Fit Bit. If you do not […] https://www.cowgirlfit.com/activity/p/825/ Sat, 06 Jul 2019 20:01:49 -0600 I track what I eat and workout on my Fit Bit. If you do not have a smart watch, you can use the “My Fitness Pal” app. It’s free and I have used it and loved it! Tracking this will help you see how many calories you have burned and how many you have left for the day. It shows your macros and so much more. Well worth the minute it takes to log…[Read more]

]]> 0 5aa20b72139c023dcb54297f77f44cf1 Susan Gentry posted an update in the group Calorie Watching Lifestyle: Day 1 I was in a rush in the morning, so only had time for a […] https://www.cowgirlfit.com/activity/p/824/ Sat, 06 Jul 2019 19:59:47 -0600 Day 1
I was in a rush in the morning, so only had time for a quick Carnation Instant Breakfast. If I am working out in the morning, I will drink a protein shake instead. I try to average about 300 calories per meal, and then one or two snacks during the day. I didn’t eat as much this morning, so I can save the calories for…[Read more]

]]> 0 2d2b3ba9c2d5cf3b1c704448103e10c9 Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3608 Sat, 06 Jul 2019 19:54:09 -0600 Intermittent Fasting on the Weekend!

You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really […]

]]> 4d42373db840e3383e863c14322c4fea Susan Gentry posted an update in the group Calorie Watching Lifestyle: Read my blog on "What I Finally Did That Changed My […] https://www.cowgirlfit.com/activity/p/821/ Sat, 06 Jul 2019 18:25:13 -0600 Read my blog on “What I Finally Did That Changed My Life”
[bpfb_link url=’https://www.cowgirlfit.com/blog/what-i-finally-did-that-changed-my-life/’ title=’What I Finally Did That Changed My Life – Cowgirl Fit’ image=’https://www.cowgirlfit.com/wp-content/uploads/2019/07/IMG_20190508_101311_067-1024×1024.jpg’]I think I have tried every type of d…[Read more]

]]> 0 a33fc7f64690189b0b4cfd304c46e34d Susan Gentry joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/820/ Sat, 06 Jul 2019 17:12:39 -0600 0 9862284581100686101407150d0a61d4 Susan Gentry and devi are now friends https://www.cowgirlfit.com/activity/p/794/ Thu, 16 May 2019 19:39:28 -0600 0 1554412788783b87e9d1d1994fed8db9 Kaydee and devi are now friends https://www.cowgirlfit.com/activity/p/793/ Thu, 16 May 2019 19:39:27 -0600 0 f43e8c66beeb2ef0ee264d8753b78c98 Kaydee and Sandigirl are now friends https://www.cowgirlfit.com/activity/p/750/ Thu, 07 Mar 2019 02:29:38 -0700 0 2181bb571d1c21fef69bb00c5fdd4e7f Kaydee posted an update in the group Accountability Group: I joined a cycle spin group in town and you find out fast […] https://www.cowgirlfit.com/activity/p/727/ Wed, 06 Feb 2019 17:55:51 -0700 I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting

]]> 0 98591aa6aac0395dc09c8c80a34f4c33 Kaydee posted an update in the group Workouts: Joined a spin cycle group in town and wow is that ever fun! https://www.cowgirlfit.com/activity/p/726/ Wed, 06 Feb 2019 17:54:48 -0700 Joined a spin cycle group in town and wow is that ever fun!

]]> 0 fc1daf6965add96a188c0ddc5b4f080b Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3536 Tue, 29 Jan 2019 19:20:15 -0700 Mike Fohner,
cross country running coach, tells this story about one of his students:

Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]

]]> 39948f345c30e270ca67ca3f8e05b149 Kaydee and Susan Gentry are now friends https://www.cowgirlfit.com/activity/p/710/ Fri, 18 Jan 2019 19:15:55 -0700 0 fbca60530c0228596f8e3c301150e129 Kaydee posted an update in the group Accountability Group: Did a 45 min work out at home and drinking water like it’s g […] https://www.cowgirlfit.com/activity/p/709/ Fri, 18 Jan 2019 18:22:09 -0700 Did a 45 min work out at home and drinking water like it’s goin out of style

]]> 0 58911aceef4f3e59dea7fbc5ad39b6aa Kaydee posted an update in the group Workouts: 45 min perfect 10 workout from my Nike training app! https://www.cowgirlfit.com/activity/p/708/ Fri, 18 Jan 2019 18:21:17 -0700 45 min perfect 10 workout from my Nike training app!

]]> 0 93448315df5f1a655182da8dd7434889 Susan Gentry and fourminipups are now friends https://www.cowgirlfit.com/activity/p/706/ Fri, 18 Jan 2019 02:34:53 -0700 0 951b6a494c363b91ff87f7466a591a7d Kaydee and fourminipups are now friends https://www.cowgirlfit.com/activity/p/705/ Fri, 18 Jan 2019 02:34:52 -0700 0 f01e739d1f48dd0170c4df111bf528ef Kaydee and dawne1223 are now friends https://www.cowgirlfit.com/activity/p/704/ Fri, 18 Jan 2019 02:08:07 -0700 0 8246c5370d46d2d62be3700b59f69b9d Kaydee posted an update in the group Workouts: Was a late workout today but I got it done! 10 min Lean Fit […] https://www.cowgirlfit.com/activity/p/703/ Fri, 18 Jan 2019 00:36:35 -0700 Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

]]> 0 1bfb8f725c832f8dc4b56002ce43fcc0 Susan Gentry posted an update in the group Challenges: Here is a quick video I did on emotional eating. I don’t k […] https://www.cowgirlfit.com/activity/p/702/ Thu, 17 Jan 2019 22:29:06 -0700 Here is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]

]]> 0 81f9e59b342fb567a5dfb4674a5cc691 Kaydee posted an update in the group Accountability Group: Did Nike Training-The Complete Crush.... it crushed me hahah. […] https://www.cowgirlfit.com/activity/p/699/ Wed, 16 Jan 2019 18:35:57 -0700 Did Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol

]]> 0 de716e71f1736747e7a10758d9f2753e Kaydee posted a new activity comment https://www.cowgirlfit.com/activity/p/687/#acomment-698 Wed, 16 Jan 2019 18:31:41 -0700 It is cool! Did another one today called “the complete crush” it’s a killer. It’s a 45 min workout but I could only do 32 min lol

In reply to - Kaydee posted an update in the group Accountability Group Installed a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout! ]]> a5305f408f4cbbc1a714502d977d96b7 Susan Gentry posted an update in the group Challenges: Here is the link for the Meal Prepping blog post! It's a […] https://www.cowgirlfit.com/activity/p/690/ Tue, 15 Jan 2019 23:18:17 -0700 Here is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more]

]]> 0 40842b5643cd692dfe4a8c99d708495a Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3517 Tue, 15 Jan 2019 22:49:39 -0700 One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]

]]> 740a2b86fe16cb053cc8960d31335ea1 Kaydee posted an update in the group Workouts: Downloaded a Nike app on my phone to get variety in my […] https://www.cowgirlfit.com/activity/p/688/ Tue, 15 Jan 2019 18:16:35 -0700 Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone

]]> 0 a3912ac24dc18bb21576b62c8d001603 Kaydee posted an update in the group Accountability Group: Installed a Nike workout app on my phone and tried one of the […] https://www.cowgirlfit.com/activity/p/687/ Tue, 15 Jan 2019 18:14:43 -0700 Installed a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout!

]]> 2 c112be3fb3c5f20406979f7b1511e156 Kaydee posted a new activity comment https://www.cowgirlfit.com/activity/p/674/#acomment-686 Tue, 15 Jan 2019 18:11:46 -0700 Lol def way more then I wanted haha literally took me all day to finish it!

In reply to - Kaydee posted an update in the group Accountability Group Just spent 3 hours shoveling my driveway cause my quad is broke down and I think I probably have another 3 to go ]]>