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	<title>Cowgirl Fit | gloria | Friends Activity</title>
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				<title>Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge!  I&#039;m really going to [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/28537/</link>
				<pubDate>Mon, 29 Aug 2022 15:39:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>Excited for the new 12 Week Challenge!  I&#8217;m really going to focus on this!</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/26789/#acomment-26860</link>
				<pubDate>Sat, 05 Mar 2022 23:49:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>This looks so good!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/cowgirlfit/" rel="nofollow ugc">Susan Gentry</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> One I&#8217;d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein. 
Pumpkin Chocolate [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/752/#acomment-26757</link>
				<pubDate>Mon, 21 Feb 2022 03:09:46 -0700</pubDate>

									<content:encoded><![CDATA[<p>You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done.  We&#8217;ll help each other</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/sandigirl/" rel="nofollow ugc">Sandigirl</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Ok ladies, I&#8217;m back.  I fell off the wagon, but have to get this weight off by summer.  Who&#8217;s with me?   I am an emotional eater and I just made [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/754/#acomment-26756</link>
				<pubDate>Mon, 21 Feb 2022 03:07:04 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes, same here! I just need to get serious and get it done.  Glad to have the accountability in here.  We can do it!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/sandigirl/" rel="nofollow ugc">Sandigirl</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies ton [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl and Vicki are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26718/</link>
				<pubDate>Thu, 17 Feb 2022 10:51:40 -0700</pubDate>

				
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				<title>Sandigirl and RobynB are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26714/</link>
				<pubDate>Wed, 16 Feb 2022 23:56:53 -0700</pubDate>

				
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				<title>Sandigirl and Jrandwendy are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26712/</link>
				<pubDate>Wed, 16 Feb 2022 22:57:13 -0700</pubDate>

				
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				<title>Sandigirl and Fergie are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26709/</link>
				<pubDate>Wed, 16 Feb 2022 20:36:46 -0700</pubDate>

				
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				<title>Sandigirl and Meggs are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26708/</link>
				<pubDate>Wed, 16 Feb 2022 20:23:42 -0700</pubDate>

				
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				<title>Sandigirl and GMac373 are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26700/</link>
				<pubDate>Wed, 16 Feb 2022 16:12:00 -0700</pubDate>

				
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				<title>Sandigirl and marydeann are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26699/</link>
				<pubDate>Wed, 16 Feb 2022 15:23:43 -0700</pubDate>

				
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				<title>Sandigirl and Candy Conrad are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/26698/</link>
				<pubDate>Wed, 16 Feb 2022 15:12:02 -0700</pubDate>

				
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				<title>Sandigirl posted an update in the group Accountability Group: I got my walking in yesterday.  I plan on doing my treadmill [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/26695/</link>
				<pubDate>Wed, 16 Feb 2022 15:03:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>I got my walking in yesterday.  I plan on doing my treadmill and stationary bike today. And I&#8217;m really trying to get 10,000 steps a day in</p>
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				<title>Sandigirl posted an update in the group Workouts: This is one of my favorite ab workouts when I have no time. [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/26644/</link>
				<pubDate>Fri, 11 Feb 2022 20:52:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>This is one of my favorite ab workouts when I have no time.<br />
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video]</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/583/#acomment-845</link>
				<pubDate>Tue, 16 Jul 2019 17:13:32 -0600</pubDate>

									<content:encoded><![CDATA[<p>Great goal. Yes, I have found when I am heavier my balance or stamina isn&#8217;t as good and I know it&#8217;s hard on my horse.  A continual battle, but I&#8217;ll get there&#8230;  🙂</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/sandigirl/" rel="nofollow ugc">Sandigirl</a> posted an update I have always been healthy and fit most of my life and have gained an extra 30 pounds since my late 40&#8217;s.  I would love to get in a routine and lose the weight and get healthy again. [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted an update in the group Calorie Watching Lifestyle: I am very excited about this! Thank you!</title>
				<link>https://www.cowgirlfit.com/activity/p/839/</link>
				<pubDate>Sat, 06 Jul 2019 21:44:34 -0600</pubDate>

									<content:encoded><![CDATA[<p>I am very excited about this! Thank you!</p>
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				<title>Sandigirl joined the group Calorie Watching Lifestyle</title>
				<link>https://www.cowgirlfit.com/activity/p/838/</link>
				<pubDate>Sat, 06 Jul 2019 21:43:03 -0600</pubDate>

				
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				<title>Sandigirl and Trina are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/813/</link>
				<pubDate>Mon, 27 May 2019 13:12:17 -0600</pubDate>

				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/808/#acomment-811</link>
				<pubDate>Mon, 27 May 2019 03:05:47 -0600</pubDate>

									<content:encoded><![CDATA[<p>Welcome to the group!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kariahrens/" rel="nofollow ugc">kariahrens</a> posted an update Hope everyone is having a great weekend and you are getting a great start to your challenge. 			]]></content:encoded>
				
				
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				<title>Sandigirl and gloria are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/800/</link>
				<pubDate>Fri, 17 May 2019 02:17:22 -0600</pubDate>

				
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				<title>Sandigirl posted an update in the group Accountability Group: I have been drinking Carnation Breakfast Essentials every [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/796/</link>
				<pubDate>Thu, 16 May 2019 19:51:40 -0600</pubDate>

									<content:encoded><![CDATA[<p>I have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it&#8217;s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners&#8230;</p>
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				<title>Sandigirl posted an update in the group 45 and over: Ok ladies, I’m back. I fell off the wagon, but have to get t [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/754/</link>
				<pubDate>Thu, 07 Mar 2019 02:34:56 -0700</pubDate>

									<content:encoded><![CDATA[<p>Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/744/#acomment-753</link>
				<pubDate>Thu, 07 Mar 2019 02:34:42 -0700</pubDate>

									<content:encoded><![CDATA[<p>Ok I am back again and need to lose this weight.  I need everyone&#8217;s motivation!  Let&#8217;s help each other!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/gigi62/" rel="nofollow ugc">Gigi62</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> I&#8217;m finding that at almost 63 yrs of age I am having a hard time staying motivated. I&#8217;m pretty sure my horses and dogs don&#8217;t care how I look. I just keep reminding [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted an update in the group Accountability Group: Ok ladies, I&#039;m back.  I fell off the wagon, but have to get [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/752/</link>
				<pubDate>Thu, 07 Mar 2019 02:32:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>Ok ladies, I&#8217;m back.  I fell off the wagon, but have to get this weight off by summer.  Who&#8217;s with me?   I am an emotional eater and I just made chocolate cookies tonight.  I need to do this. I need help!!!</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/747/#acomment-751</link>
				<pubDate>Thu, 07 Mar 2019 02:31:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>How have you done?</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/gigi62/" rel="nofollow ugc">Gigi62</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Day #1 with out Diet Coke wish me luck and stay clear LOL			]]></content:encoded>
				
				
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				<title>Sandigirl and Susan Gentry are now friends</title>
				<link>https://www.cowgirlfit.com/activity/p/711/</link>
				<pubDate>Fri, 18 Jan 2019 19:16:01 -0700</pubDate>

				
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				<title>Sandigirl posted an update in the group Accountability Group: Yay!  I finally got a workout in today!  I did weights, [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/661/</link>
				<pubDate>Thu, 10 Jan 2019 03:53:28 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yay!  I finally got a workout in today!  I did weights, stationary bike and then walked the dog for a mile.  For some reason, I just felt so weak today.  I think it&#8217;s because my body is missing sugar.  I ate an orange this afternoon that really helped.</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/645/#acomment-660</link>
				<pubDate>Thu, 10 Jan 2019 03:52:01 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good job!  Nice to have a friend to do it with!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/cowgirlred/" rel="nofollow ugc">CowgirlRed</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Hi. I got up early and drove to town for a yoga class with a friend. I’m committing to do this weekly at least. It was a pleasant surprise. Have a g [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/640/#acomment-659</link>
				<pubDate>Thu, 10 Jan 2019 03:50:32 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great idea to write it down!  I&#8217;m going to start doing this.  Thank you!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> This was my work out today. I like to switch it up everyday. 
[bpfb_images]
791_0-33812400-1546973530_image.jpg
[/bpfb_images]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/650/#acomment-658</link>
				<pubDate>Thu, 10 Jan 2019 03:49:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>Yes I finally got a workout in today.  It felt really good, but I&#8217;m sure I&#8217;ll be sore tomorrow.</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kaydee/" rel="nofollow ugc">Kaydee</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> Did a relay work out today. Can def feel the burn from yesterday!!			]]></content:encoded>
				
				
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				<title>Sandigirl posted an update in the group CCC - Courageous Christian Cowgirls: Love the idea of this group!</title>
				<link>https://www.cowgirlfit.com/activity/p/657/</link>
				<pubDate>Thu, 10 Jan 2019 03:47:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>Love the idea of this group!</p>
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				<title>Sandigirl joined the group CCC - Courageous Christian Cowgirls</title>
				<link>https://www.cowgirlfit.com/activity/p/656/</link>
				<pubDate>Thu, 10 Jan 2019 03:46:59 -0700</pubDate>

				
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				<title>Sandigirl posted an update: I have always been healthy and fit most of my life and have [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/583/</link>
				<pubDate>Sat, 10 Nov 2018 04:31:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>I have always been healthy and fit most of my life and have gained an extra 30 pounds since my late 40&#8217;s.  I would love to get in a routine and lose the weight and get healthy again.  Also, I know I&#8217;ll never get back into my size 6 jeans, but wouldn&#8217;t mind size 8! 🙂</p>
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				<title>Sandigirl posted an update in the group Accountability Group: Ok everyone!  I am back and ready to get back on the wagon. [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/577/</link>
				<pubDate>Thu, 20 Sep 2018 22:24:54 -0600</pubDate>

									<content:encoded><![CDATA[<p>Ok everyone!  I am back and ready to get back on the wagon.  What a crazy few weeks it&#8217;s been.  But I&#8217;m committing to get into my old jeans by Christmas!</p>
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				<title>Sandigirl posted an update in the group Accountability Group: Ok... I haven&#039;t been on for a couple of days, but I finished [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/566/</link>
				<pubDate>Fri, 24 Aug 2018 02:56:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>Ok&#8230; I haven&#8217;t been on for a couple of days, but I finished the No Sugar yesterday and I added a little bit today, but have stayed on a strict 1300 calorie day.  I am going to eat some of what I like and stay in the 1,200-1,300 calorie range.  This is easier for me than to stay away from everything.  And I can stick to it longer&#8230;</p>
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				<title>Sandigirl posted an update in the group Accountability Group: So my Saturday was horrible, but I got back on track Sunday [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/564/</link>
				<pubDate>Mon, 20 Aug 2018 23:37:33 -0600</pubDate>

									<content:encoded><![CDATA[<p>So my Saturday was horrible, but I got back on track Sunday and have done pretty good today. I just need to find more time for exercise!</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/518/#acomment-563</link>
				<pubDate>Mon, 20 Aug 2018 23:33:51 -0600</pubDate>

									<content:encoded><![CDATA[<p>So sorry! I hope she can have a quick recovery!</p>
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				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> I&#8217;m at the hospital with my sisters&#8230; my mom just had surgery.  So the stress level is high&#8230; the surgery was a success so that is a relief for now&#8230; she had a [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/555/#acomment-556</link>
				<pubDate>Sat, 18 Aug 2018 18:19:13 -0600</pubDate>

									<content:encoded><![CDATA[<p>Go for the fruit! 🙂</p>
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				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> I have to go to a wedding shower today&#8230; Pray I resist the sugar&#8230;.			]]></content:encoded>
				
				
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				<title>Sandigirl posted an update in the group Accountability Group: Isn&#039;t this the truth? [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/554/</link>
				<pubDate>Fri, 17 Aug 2018 22:25:13 -0600</pubDate>

									<content:encoded><![CDATA[<p>Isn&#8217;t this the truth? 🙂<br />
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				<title>Sandigirl posted an update in the group Accountability Group: I have stayed away from sugar all day and my headache is [&#133;]</title>
				<link>https://www.cowgirlfit.com/activity/p/540/</link>
				<pubDate>Thu, 16 Aug 2018 23:03:02 -0600</pubDate>

									<content:encoded><![CDATA[<p>I have stayed away from sugar all day and my headache is slowly going away! Hopefully tomorrow it will be gone! I&#8217;m going to start the 30 day Ab/Squat Challenge. I&#8217;m going to get these abs and thighs in shape! 🙂</p>
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/524/#acomment-538</link>
				<pubDate>Thu, 16 Aug 2018 19:28:13 -0600</pubDate>

									<content:encoded><![CDATA[<p>Amen!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/45-and-over/" rel="nofollow ugc">45 and over</a> Cowgirls get older&#8230; and more expensive&#8230;. I now find my comfort in horses&#8230; That&#8217;s a little more expensive than [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/528/#acomment-537</link>
				<pubDate>Thu, 16 Aug 2018 19:27:28 -0600</pubDate>

									<content:encoded><![CDATA[<p>Yes, my skinny boots LOL</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> I believe in us!!!  We&#8217;ve got this ladies!!! Let&#8217;s rock this challenge and look great in our boots and jeans come [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/528/#acomment-536</link>
				<pubDate>Thu, 16 Aug 2018 19:27:14 -0600</pubDate>

									<content:encoded><![CDATA[<p>LOL!  Love this!  Yes, I figure the months are going to go by anyway, and I&#8217;ll be so glad I did this when I&#8217;m fitting back into my old jeans!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> I believe in us!!!  We&#8217;ve got this ladies!!! Let&#8217;s rock this challenge and look great in our boots and jeans come [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/451/#acomment-535</link>
				<pubDate>Thu, 16 Aug 2018 18:34:48 -0600</pubDate>

									<content:encoded><![CDATA[<p>That is great news!  Yes, since I started my 50&#8217;s I am feeling it in trying to do my workouts and everything. My goal is to lose about 35 pounds.  I know I will feel much better.  </p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> If you haven&#8217;t read the blog about spring cleaning&#8230; you should.  As a 50 year old cowgirl illness and poor health is a fact of life if you don&#8217;t take control!  My [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/393/#acomment-507</link>
				<pubDate>Thu, 16 Aug 2018 03:35:53 -0600</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m trying to remember. I have the DVD&#8217;s somewhere</p>
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				<a href="https://www.cowgirlfit.com/members/kat/" rel="nofollow ugc">Kat</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> Do any of you ladies do pilates?  I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely.  I&#8217;ve never been as out of [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/395/#acomment-506</link>
				<pubDate>Thu, 16 Aug 2018 03:35:19 -0600</pubDate>

									<content:encoded><![CDATA[<p>I have tried the chocolate. But didn&#8217;t like the texture. I&#8217;ll have to try the Birthday cake.  I heard you need to leave it out a bit and let it melt slightly?</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kat/" rel="nofollow ugc">Kat</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/recipe-swap/" rel="nofollow ugc">Recipe Swap</a> Not sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great!  I stuck a bunch [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/451/#acomment-505</link>
				<pubDate>Thu, 16 Aug 2018 03:31:52 -0600</pubDate>

									<content:encoded><![CDATA[<p>So true. I&#8217;m trying to combat what is probably coming in the near future&#8230;</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/robinlea12/" rel="nofollow ugc">Robinlea12</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/workouts/" rel="nofollow ugc">Workouts</a> If you haven&#8217;t read the blog about spring cleaning&#8230; you should.  As a 50 year old cowgirl illness and poor health is a fact of life if you don&#8217;t take control!  My [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/461/#acomment-504</link>
				<pubDate>Thu, 16 Aug 2018 03:28:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>You go girl!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kimsyra/" rel="nofollow ugc">Kimsyra</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> Morning ladies!! It&#8217;s dark at 6 am in Dallas!! So this is me in the hotel room right after a walk/jog on a pretty nice path around the hotel. I scared some [&hellip;]			]]></content:encoded>
				
				
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/488/#acomment-503</link>
				<pubDate>Thu, 16 Aug 2018 03:27:20 -0600</pubDate>

									<content:encoded><![CDATA[<p>LOL!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kat/" rel="nofollow ugc">Kat</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/accountability/" rel="nofollow ugc">Accountability Group</a> &#8230;
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				<title>Sandigirl posted a new activity comment</title>
				<link>https://www.cowgirlfit.com/activity/p/490/#acomment-501</link>
				<pubDate>Thu, 16 Aug 2018 03:15:42 -0600</pubDate>

									<content:encoded><![CDATA[<p>I ride mostly western. But I was trying out my new saddle today. It&#8217;s a contoured bareback pad with stirrups. It is so comfortable, but it&#8217;s going to take some getting used to not having a saddle horn for mounting and unmounting LOL!</p>
				<strong>In reply to</strong> -
				<a href="https://www.cowgirlfit.com/members/kat/" rel="nofollow ugc">Kat</a> posted an update in the group <a href="https://www.cowgirlfit.com/groups/horsen-around-friends/" rel="nofollow ugc">Horse Hobby Group</a> What disciplines do y&#8217;all ride?			]]></content:encoded>
				
				
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