https://www.cowgirlfit.com/members/kat/activity/ Activity feed for Kat. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 4896729f77e1c547a97152456a1c9b72 https://www.cowgirlfit.com/activity/p/26792/ Wed, 23 Feb 2022 16:56:44 -0700 0 ae19e4f6e7954528c9a5e6cfc269623b https://www.cowgirlfit.com/activity/p/26694/ Wed, 16 Feb 2022 14:57:11 -0700 0 c6a7d923a7e496929b0d5859a38bc124 https://www.cowgirlfit.com/activity/p/574/ Mon, 10 Sep 2018 03:43:17 -0600 0 2edf5e6e75c19083bc608e532b97125d https://www.cowgirlfit.com/activity/p/573/ Tue, 04 Sep 2018 16:35:39 -0600 Ugh, haven’t been able to do anything physical for almost a week. Have any of you ladies dealt with sciatica before? I’m pretty sure that’s what I have. Going to a chiropractor tomorrow. Fingers crossed I’ll be able to at least walk again after that.

]]> 0 565ebf6ab85d01da4c85904fdec0f783 https://www.cowgirlfit.com/activity/p/543/#acomment-557 Sun, 19 Aug 2018 22:57:38 -0600 Welcome! I just saw this.

In reply to - Shaunda_G joined the group What's Your Motivation? ]]> aca4e6869dab3222ac3680ef89f6e151 https://www.cowgirlfit.com/activity/p/490/#acomment-533 Thu, 16 Aug 2018 17:31:02 -0600 Is that the kind of cowboy church where you get to take your horse? I heard of one once that takes place in an arena on horseback! Do you do any roping yourself? My engagement gift to my husband was a roping saddle – he’s not much of a rider but wanted something sturdy. I love my barrel saddle! Light and comfortable. Much nicer than a show saddle.

In reply to - Kat posted an update in the group Horse Hobby Group What disciplines do y’all ride? ]]> 64386fcba7ba9fdec26d758ba5ef3f9f https://www.cowgirlfit.com/activity/p/528/#acomment-532 Thu, 16 Aug 2018 17:27:11 -0600 Hahahaha! I miss my pre-pregnancy jeans. I’m back in my boots though 😉

In reply to - Robinlea12 posted an update in the group Accountability Group I believe in us!!! We’ve got this ladies!!! Let’s rock this challenge and look great in our boots and jeans come […] ]]> 3613cf32212b5984ac3555bec017a64a https://www.cowgirlfit.com/activity/p/516/#acomment-531 Thu, 16 Aug 2018 17:26:14 -0600 Good work! Sounds like a busy time, which definitely makes it harder to stay on track food wise. Think of the money you save by not getting an “actual” drink when you go out…
And yay for horses being home soon!

In reply to - Chantellg93 posted an update in the group Accountability Group Even with things “against” me today I stayed on track! We are moving my mom from WA state to NM so it’s all chaos and we are out twice today but I mad […] ]]> ad42cdc6245b22ba81da6df216b2df7f https://www.cowgirlfit.com/activity/p/436/#acomment-527 Thu, 16 Aug 2018 17:20:56 -0600 Wow, that sounds great! The kind of healthy food that tricks you into thinking it’s a treat.

In reply to - Robinlea12 posted an update in the group Recipe Swap Nourish bowl from WalMart… pretty good in a pinch. [bpfb_images] 83_0-11395700-1534270825_protein-bowl.jpg [/bpfb_images] ]]> ad4afe5ee6a648931cb6eb34d9e5c333 https://www.cowgirlfit.com/activity/p/482/#acomment-526 Thu, 16 Aug 2018 17:19:56 -0600 It’s almost the season!!

In reply to - Kat posted an update in the group Recipe Swap Anyone interested in trying this? Keto Pumpkin Protein Bars Ingredients: Whey protein powder, any flavor, 30 grams Pumpkin, Canned, 1/8 cup Neufchatel cheese, 1 […] ]]> 416d71e5c04bd7f104a90cfbaebc3dd6 https://www.cowgirlfit.com/activity/p/518/#acomment-525 Thu, 16 Aug 2018 17:19:32 -0600 Praying for your family. We went through that last year with pancreatic cancer, among other things. So happy for you her surgery was successful. And family support is the greatest!

In reply to - Robinlea12 posted an update in the group Recipe Swap I’m at the hospital with my sisters… my mom just had surgery. So the stress level is high… the surgery was a success so that is a relief for now… she had a […] ]]> 85b08bc8003c6e6308fb3767e3031282 https://www.cowgirlfit.com/activity/p/395/#acomment-513 Thu, 16 Aug 2018 04:17:51 -0600 I remember that from my in-laws house. For some reason the ice cream was super hard, but oh so good

In reply to - Kat posted an update in the group Recipe Swap Not sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great! I stuck a bunch […] ]]> cbc88ea0c4c6fcd95e2d6336f8abc389 https://www.cowgirlfit.com/activity/p/482/#acomment-512 Thu, 16 Aug 2018 04:16:35 -0600 You’re welcome 🙂 It should be a good fall food. I’ve tried to make it before, but some of the ingredients got used before I could..

In reply to - Kat posted an update in the group Recipe Swap Anyone interested in trying this? Keto Pumpkin Protein Bars Ingredients: Whey protein powder, any flavor, 30 grams Pumpkin, Canned, 1/8 cup Neufchatel cheese, 1 […] ]]> 7395d82a5919dd207bc558b42fe88883 https://www.cowgirlfit.com/activity/p/226/#acomment-511 Thu, 16 Aug 2018 04:13:13 -0600 Grr. No wonder I have no friends lol Technology and I have never gotten along.

In reply to - dawne1223 posted an update in the group Horse Hobby Group Where does everyone in this group live? I live in Reno NV and would love to find someone close to trail ride with. ]]> 97d058c6b665cb03a773337174bbf9c9 https://www.cowgirlfit.com/activity/p/490/#acomment-510 Thu, 16 Aug 2018 04:12:32 -0600 Mounting would be a challenge – hopefully your horse stands well! I love bareback riding, and it’s such a great workout too!

In reply to - Kat posted an update in the group Horse Hobby Group What disciplines do y’all ride? ]]> 64eb9eb815a25eba7b9393b9de48139f https://www.cowgirlfit.com/activity/p/491/#acomment-509 Thu, 16 Aug 2018 04:09:25 -0600 As the crow flies, the Ferguson fire is about 60 miles, and the Lion fire is a bit closer.

In reply to - Kat posted an update in the group Accountability Group After not working out for a while and getting back into it, I noticed my muscles have been extra tight. That, along with the air quality being terrible, made […] ]]> ad6c77d946ac35995ea1f10666f07189 https://www.cowgirlfit.com/activity/p/500/#acomment-508 Thu, 16 Aug 2018 04:06:28 -0600 Sounds like a perfect day!

In reply to - Sandigirl posted an update in the group Accountability Group It cooled off enough today to get some time in the arena. I also got some swimming in [bpfb_images] 6_0-32227600-1534388948_20180815_205511.jpg [/bpfb_images] ]]> 5fa14c6bd5c2cf4a82efc970002d7ebe https://www.cowgirlfit.com/activity/p/419/#acomment-493 Thu, 16 Aug 2018 01:20:21 -0600 Welcome! Feel free to invite others 🙂

In reply to - Sandigirl joined the group Mama Strong ]]> db1de6491b80b985814d9cdafe7ef4c0 https://www.cowgirlfit.com/activity/p/492/ Thu, 16 Aug 2018 01:20:00 -0600 For exercises I can’t really incorporate Bubbles into, such as yoga, I’ve lucked out with his pretty consistent nap schedule that allows me somewhat planned time to myself to get it done! How do other mamas work around their baby’s schedules?

]]> 0 4457d33377e39eabed10484f2b34608d https://www.cowgirlfit.com/activity/p/491/ Thu, 16 Aug 2018 01:16:10 -0600 After not working out for a while and getting back into it, I noticed my muscles have been extra tight. That, along with the air quality being terrible, made me decide to stay inside today and work on stretches. I did a couple of short yoga sessions and attempted pilates.

]]> 2 dde42d49c150304d2ace80dcecb433a4 https://www.cowgirlfit.com/activity/p/490/ Thu, 16 Aug 2018 01:08:30 -0600 What disciplines do y’all ride?

]]> 5 becbe85b865c777fa21f1ff23e38f9e1 https://www.cowgirlfit.com/activity/p/24/#acomment-489 Thu, 16 Aug 2018 01:07:54 -0600 I have two paint mares, one bay and white and the other black and white. We trail ride and do cowboy play dates.

In reply to - Admin posted an update in the group Horse Hobby Group I have a Palomino Quarter Horse that I trail ride with. Anyone else have a horse? ]]> dcf9508dff8292205bd72bdc49fb7f30 https://www.cowgirlfit.com/activity/p/488/ Thu, 16 Aug 2018 01:00:42 -0600 …
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]]> 1 2f386235c220139a379474d9e780524f https://www.cowgirlfit.com/activity/p/226/#acomment-486 Wed, 15 Aug 2018 21:47:38 -0600 I figured out the friend request: member’s arena > profile > friends > requests!

In reply to - dawne1223 posted an update in the group Horse Hobby Group Where does everyone in this group live? I live in Reno NV and would love to find someone close to trail ride with. ]]> 45584eee5187fc683c7f2bec68b9190a https://www.cowgirlfit.com/activity/p/485/ Wed, 15 Aug 2018 21:45:13 -0600 Less of a headache today from sugar withdrawals. It’s a drug y’all! Lol Trying to replace it with water, since that seems to help most things.

]]> 1 2c7757d0b384a42be06457ff82a6c43b https://www.cowgirlfit.com/activity/p/484/ Wed, 15 Aug 2018 21:43:28 -0600 Less of a headache today from sugar withdrawals. It’s a drug y’all! Lol Trying to replace it with water, since that usually seems to help most things.

]]> 0 ba6db50d8d5d02ab3f2c0aba5ac3dc6a https://www.cowgirlfit.com/activity/p/483/ Wed, 15 Aug 2018 21:41:29 -0600 Another, less altruistic motivation is to look good again in a bikini haha! Hubby and I were blessed enough to get to honeymoon in Bora Bora, Tahiti, and Moorea, and eventually would love to go back. It’s so humid there, it’s great to not feel the need to cover up.

]]> 0 1a74fd00dd81667873dbc994171c130f https://www.cowgirlfit.com/activity/p/482/ Wed, 15 Aug 2018 21:38:58 -0600 Anyone interested in trying this?
Keto Pumpkin Protein Bars
Ingredients:
Whey protein powder, any flavor, 30 grams Pumpkin, Canned, 1/8 cup
Neufchatel cheese, 1 oz
Egg Whites, 2 Tbsp
Pumpkin pie spice, 3/8 tsp
Preheat oven to 350F. Grease a loaf pan or use a cooking spray to coat sides. Mash together pumpkin and neufchatel cheese. Stir in…[Read more]

]]> 5 afa9845ceb2505bb71dc429ffd39785c https://www.cowgirlfit.com/activity/p/480/#acomment-481 Wed, 15 Aug 2018 21:38:15 -0600 Wow, that picture turned out huge lol

In reply to - Kat posted an update in the group Recipe Swap Seasoned chicken and baked veggies. I used to eat some variation of this all the time when I was in good […] ]]> 1b08a156ffd2631d1903faae9100c955 https://www.cowgirlfit.com/activity/p/480/ Wed, 15 Aug 2018 21:37:55 -0600 Seasoned chicken and baked veggies. I used to eat some variation of this all the time when I was in good…[Read more]

]]> 1 42049a4bb7ac82d8d3405abc1cc6d40f https://www.cowgirlfit.com/activity/p/436/#acomment-479 Wed, 15 Aug 2018 21:36:04 -0600 Oo, is that butternut squash in there?

In reply to - Robinlea12 posted an update in the group Recipe Swap Nourish bowl from WalMart… pretty good in a pinch. [bpfb_images] 83_0-11395700-1534270825_protein-bowl.jpg [/bpfb_images] ]]> eb62ef446ebcd903ac792af08eaf551d https://www.cowgirlfit.com/activity/p/426/#acomment-478 Wed, 15 Aug 2018 21:35:22 -0600 Hahaha!

In reply to - Robinlea12 posted an update in the group Recipe Swap [bpfb_images] 83_0-47603400-1534255938_you-are-what-you-eat.jpg [/bpfb_images] ]]> e34a422696ecad154279d24e2f5fd7f0 https://www.cowgirlfit.com/activity/p/477/ Wed, 15 Aug 2018 21:32:37 -0600 Has anyone done baby weight exercises, where you work out with your baby as the weight? Sometimes, when Bubbles just won’t accept not being held, it turns into a pretty good workout.

]]> 0 dbddd9cd1576602a602f825403d6f074 https://www.cowgirlfit.com/activity/p/433/#acomment-476 Wed, 15 Aug 2018 21:30:34 -0600 I especially love that last part about playing with grandchildren some day. My mom and MIL had some health scares while I was pregnant, and we weren’t sure if they would still be around for our baby. Thankfully, they both made it through and changed their lifestyles to overcome! It’s so great to see them with Bubbles.

In reply to - Robinlea12 posted an update in the group What's Your Motivation? I’m 50 I look around at older people and I think to myself… I want a better life than that… I don’t want to ever give up riding… I want to feel good […] ]]> 0fdf8d421ea1644e53d79c47241d506d https://www.cowgirlfit.com/activity/p/393/#acomment-475 Wed, 15 Aug 2018 21:27:21 -0600 I’m excited to get into deeper stretches. Did you have a particular program you used to use?

In reply to - Kat posted an update in the group Workouts Do any of you ladies do pilates? I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely. I’ve never been as out of […] ]]> edd240aaf1665d0eaa13cd750252fb67 https://www.cowgirlfit.com/activity/p/474/ Wed, 15 Aug 2018 21:25:17 -0600 I didn’t get a chance to post yesterday; Bubbles is starting to teeth and needs lots of mama time lately. He loves being held, and pounding on keyboards, so I can’t do much on the computer when he needs me.
Anyway, I cut a lot of time off my neighborhood loop yesterday morning. I’m down to my early pregnancy time of exactly 40 minutes. I was…[Read more]

]]> 1 d9169d81543196fc3be6f4c7fdcc9c5a https://www.cowgirlfit.com/activity/p/425/#acomment-473 Wed, 15 Aug 2018 21:22:19 -0600 Good ideas! Except, has anyone else tried drinking ACV? Maybe it was just me when I was pregnant, but it was not pleasant lol

In reply to - Robinlea12 posted an update in the group Accountability Group Hope this helps y’all… We’ve got this!!! [bpfb_images] 83_0-53969900-1534255522_sugar-cravings.jpg [/bpfb_images] ]]> 08f191239843bd080e26823b108a4e0a https://www.cowgirlfit.com/activity/p/437/#acomment-472 Wed, 15 Aug 2018 21:21:16 -0600 Kind of like just smelling the bakery display haha

In reply to - Robinlea12 posted an update in the group Accountability Group I’m not going to lie… I put a brownie bite in my mouth…chewed and then spit it out… chocolate is not a comfort for stress… I repeat … is not a c […] ]]> 89f47661b07693ca1eef04e8101657ba https://www.cowgirlfit.com/activity/p/447/#acomment-471 Wed, 15 Aug 2018 21:20:36 -0600 Anniversaries and birthdays should be free calorie days haha

In reply to - Sandigirl posted an update in the group Accountability Group So yesterday, I did really good until last night. It was my anniversary, so my husband took me out. We had pasta…. and then I had frozen yogurt. My […] ]]> 0e1663222ede8e71aa1b4e0d7e21a04e https://www.cowgirlfit.com/activity/p/456/#acomment-470 Wed, 15 Aug 2018 21:19:52 -0600 Good for you, and good for your horse! 🙂

In reply to - Sandigirl posted an update in the group Accountability Group Yay, I made it the whole day without sugar!! I took a long walk with my horse. I’ll start riding more when it finally starts to cool down. I plan on […] ]]> 74af7457e8eb329c5672b57b746eb569 https://www.cowgirlfit.com/activity/p/460/#acomment-469 Wed, 15 Aug 2018 21:17:26 -0600 I can relate! It’s hard when you are competitive – we are told the we should be our own competition, which is great, but we have to find that in-between you are talking about. Not as a resting place where we become stagnant, but as a step towards winning the competition against yester-us lol

In reply to - Chantellg93 posted an update in the group Accountability Group It’s been a long but good day! I was able to get a 70 min total workout in 😊 half was walking/ jogging and half was body weight leg workout. I have b […] ]]> 05d4f1b6ffa1188f129039069ff904a6 https://www.cowgirlfit.com/activity/p/461/#acomment-468 Wed, 15 Aug 2018 21:13:11 -0600 That’s so awesome to work out even while at a hotel!

In reply to - Kimsyra posted an update in the group Accountability Group Morning ladies!! It’s dark at 6 am in Dallas!! So this is me in the hotel room right after a walk/jog on a pretty nice path around the hotel. I scared some […] ]]> 02a280352faca425fee9c20bf8491611 https://www.cowgirlfit.com/activity/p/465/#acomment-467 Wed, 15 Aug 2018 21:12:29 -0600 I use that trick too sometimes – brushing your teeth to help get over cravings haha. I’m kind of the opposite – I want chocolate and sweets when I’m relaxed.

In reply to - Robinlea12 posted an update in the group Accountability Group Is it just me or do you crave chocolate like no other when the stress hits the fan….? I’m dying right now… brushing my teeth… walking around the […] ]]> 253974b4c14b14e67ed52a5d94b06085 https://www.cowgirlfit.com/activity/p/395/#acomment-435 Tue, 14 Aug 2018 17:07:02 -0600 Ooo, that sounds really good!

In reply to - Kat posted an update in the group Recipe Swap Not sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great! I stuck a bunch […] ]]> 3bd13ff4deb4d16d998ea06946d0536a https://www.cowgirlfit.com/activity/p/226/#acomment-410 Tue, 14 Aug 2018 04:24:23 -0600 Awesome! I’ve just started getting back into riding after being on bedrest with my pregnancy, and trail riding is my favorite. I got a couple of notifications about your comment here before I was actually able to pull it up – maybe give it a few minutes? Or just send me a friend request and we can be lost together haha

In reply to - dawne1223 posted an update in the group Horse Hobby Group Where does everyone in this group live? I live in Reno NV and would love to find someone close to trail ride with. ]]> 98e934197c238a2d8b45592568051d2c https://www.cowgirlfit.com/activity/p/406/ Tue, 14 Aug 2018 03:58:38 -0600 One of my big motivators for doing this challenge is to have more energy and get back into developing healthy habits – improve my life so I can improve life for my baby.

]]> 0 310298ed4d814b40f16d1843b3514034 https://www.cowgirlfit.com/activity/p/405/ Tue, 14 Aug 2018 03:52:55 -0600 0 93e89b86ae8a5a514c1015c9cabeb639 https://www.cowgirlfit.com/activity/p/396/ Tue, 14 Aug 2018 03:20:52 -0600 Today Bubbles was part of my workout by riding along in the jogger while I went on a couple mile walk around the rolling hills of our neighborhood. I got to work on some stroller lunges too!

]]> 0 00879786072ea65e2ba45433b9d7743f https://www.cowgirlfit.com/activity/p/395/ Tue, 14 Aug 2018 03:18:09 -0600 Not sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great! I stuck a bunch of Oikos triple zeros in the freezer earlier today…

]]> 5 74183a5acba3c3ba129ede7395548279 https://www.cowgirlfit.com/activity/p/393/ Tue, 14 Aug 2018 03:10:24 -0600 Do any of you ladies do pilates? I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely. I’ve never been as out of shape as I am right now, so I’m looking for something that I can build up to.

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