Cowgirl Fit | Shanny | Group Activity https://www.cowgirlfit.com/members/shanny/activity/groups/ Public group activity feed of which Shanny is a member. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 5e2db8b905bbe45bcc7cbb3142a9d1c0 Connie posted an update in the group Workouts: After Covid I found it a little hard to get back into my […] https://www.cowgirlfit.com/activity/p/28611/ Thu, 17 Nov 2022 00:03:56 -0700 After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

]]> 0 fd50d3e0351005d5c9476c7d4089a5a6 Connie posted an update in the group Challenges: Just a few more days until the end of the challenge. How is […] https://www.cowgirlfit.com/activity/p/28609/ Wed, 16 Nov 2022 23:59:04 -0700 Just a few more days until the end of the challenge. How is everyone doing? I have stuck to working out 4-6 days per week, but I have been horrible about tracking my food and making good nutrition choices. Hope you all are doing great!.

]]> 0 82800f07a86fbc5be357fd3699a233ec Connie posted an update in the group Challenges: Still hanging in there with this challenge. I love working […] https://www.cowgirlfit.com/activity/p/28607/ Wed, 09 Nov 2022 18:10:45 -0700 Still hanging in there with this challenge. I love working out in the morning before going outside to take care of animals…and with the colder temperatures I’m gets me nice and warmed up. Hope you are staying warm and healthy!

]]> 0 0e49a09b2f1bc29d6e50b6b98ad7670e Connie posted an update in the group Workouts: Well...I survived Covid. I didn't workout for a week, but […] https://www.cowgirlfit.com/activity/p/28606/ Wed, 09 Nov 2022 18:07:53 -0700 Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

]]> 0 8f390a3c9faa7270b81fe800c1cd800e Connie posted an update in the group Accountability Group: I love this time of year for so many reasons! Weather is […] https://www.cowgirlfit.com/activity/p/28604/ Tue, 25 Oct 2022 17:22:15 -0600 I love this time of year for so many reasons! Weather is cooler, which makes working out a bit more comfortable. Still struggling to find a workout program that I really love, but I’m still working out most days of the week. Food is my friend, but some days I like it a little too much! Still learning to tame that lion. Hope everyone is having…[Read more]

]]> 0 99adac599881fe401a94ce5feb99cd56 Connie posted an update in the group Challenges: I haven't been quite as active on the website with this 12 […] https://www.cowgirlfit.com/activity/p/28600/ Thu, 20 Oct 2022 21:42:26 -0600 I haven’t been quite as active on the website with this 12 week challenge, but I’m still working out 5-6 days a week and still working towards healthier eating habits. The holidays are coming and I will need all the help I can get. Foodie struggles… šŸ˜€

]]> 0 cb7fb38d8ae4eff66cf8e3f924d829d3 Connie posted an update in the group Workouts: Started the Strong & Solid workout on Beachbody on Demand. […] https://www.cowgirlfit.com/activity/p/28599/ Thu, 20 Oct 2022 21:34:42 -0600 Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

]]> 0 14f43fac5646f033361f0380afd461e4 Jenna posted an update in the group Challenges: Is there going to be a new riding or workout challenge this […] https://www.cowgirlfit.com/activity/p/28596/ Thu, 06 Oct 2022 16:35:56 -0600 Is there going to be a new riding or workout challenge this month? I didn’t miss it did I?

]]> 0 c70a6cd464c5abff58b0cb76a0795e21 Connie posted an update in the group Accountability Group: Have made a much better effort to make healthy food choices. […] https://www.cowgirlfit.com/activity/p/28593/ Wed, 05 Oct 2022 22:48:45 -0600 Have made a much better effort to make healthy food choices. Leg day always leaves me hungrier, but the key is the healthy food choices. I may not reach my weight goals because…hormones…but at least I won’t add to the problem.

]]> 0 974315b814fc45423dcbfdc5d5ae5354 Connie posted an update in the group Workouts: I'm on a roll! LOL Monday - Fitbit 30 minute strength […] https://www.cowgirlfit.com/activity/p/28592/ Wed, 05 Oct 2022 22:44:49 -0600 I’m on a roll! LOL Monday – Fitbit 30 minute strength training circuit; Tuesday – old school Shaun T Hip Hop Abs total body burn; today – 21 Day Fix lower fix. And every day I walk the dogs twice, along with barn chores. Hope you all are feeling great!

]]> 1 37e1ece5446fe55ebb6d1a426bfe5cb1 Connie posted an update in the group Workouts: Continuing to workout 5-6 days a week...except for last week, […] https://www.cowgirlfit.com/activity/p/28587/ Sun, 02 Oct 2022 22:51:17 -0600 Continuing to workout 5-6 days a week…except for last week, but I only missed one day, so I’ll call it a win. Weather is a bit cooler in the morning making it a little harder to get out of my warm bed, but working out warms me up and gets me ready for the weather outside. I love Fall!

]]> 3 420becd6e6fd81b3e59759814073bb40 Connie posted an update in the group Accountability Group: No workout today...other than chores and walking the dogs. […] https://www.cowgirlfit.com/activity/p/28586/ Sun, 02 Oct 2022 22:47:06 -0600 No workout today…other than chores and walking the dogs. Working on meal/food prep for this week. Happy Sunday!

]]> 0 7e3912df54d3f1934368a2e36c0985e3 Connie posted an update in the group Challenges: Thankful for the new weekly meal and workout plans. Happy October! https://www.cowgirlfit.com/activity/p/28585/ Sun, 02 Oct 2022 22:45:08 -0600 Thankful for the new weekly meal and workout plans. Happy October!

]]> 0 56e9742052ee6f27b711ecd1adf1f266 Connie posted an update in the group Challenges: Looking forward to the October challenge and some new recipes […] https://www.cowgirlfit.com/activity/p/28581/ Mon, 26 Sep 2022 21:23:21 -0600 Looking forward to the October challenge and some new recipes and ideas.

]]> 0 43f7f92796644fc4a4da7edd8698fb42 Connie posted an update in the group Accountability Group: Still sticking with my workouts but I sometimes feel Iā€™m n […] https://www.cowgirlfit.com/activity/p/28580/ Mon, 26 Sep 2022 21:21:50 -0600 Still sticking with my workouts but I sometimes feel Iā€™m not getting enough of a workout. Cooler weather makes it harder for me to eat healthy food rather than comfort food. Still working on it.

]]> 1 427d5d84f06671dbe5ee347e7a996f74 Connie posted an update in the group Workouts: Got up a little late so I just did a 20 minute Fitbit […] https://www.cowgirlfit.com/activity/p/28579/ Mon, 26 Sep 2022 21:19:59 -0600 Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

]]> 0 6700b59d4690f16439d7177614d681a0 Connie posted an update in the group Workouts: Did a barre workout yesterday. Really challenged my balance. […] https://www.cowgirlfit.com/activity/p/28572/ Tue, 20 Sep 2022 20:06:55 -0600 Did a barre workout yesterday. Really challenged my balance. I think Iā€™ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout Iā€™ve actually enjoyed and I will definitely do it again.

]]> 0 b50c1bc44f848af01ba6fdea53e7b1ce Connie posted an update in the group Accountability Group: This week has been goodā€¦but itā€™s only Tuesday. Red […] https://www.cowgirlfit.com/activity/p/28571/ Tue, 20 Sep 2022 20:02:43 -0600 This week has been goodā€¦but itā€™s only Tuesday. Rededicated myself to healthy eating. So far so good! 😊

]]> 0 f44f5af64b6ac7de17a54230f71e21b2 Jenna posted an update in the group Accountability Group: I'm struggling this weekend...my daughter that passed has […] https://www.cowgirlfit.com/activity/p/28569/ Mon, 19 Sep 2022 00:05:47 -0600 I’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.

]]> 2 5314f980ccb17399d93fb7e414d5e879 Connie posted an update in the group Accountability Group: Still working out 5-6 days a week. Need to find new […] https://www.cowgirlfit.com/activity/p/28561/ Thu, 15 Sep 2022 23:14:36 -0600 Still working out 5-6 days a week. Need to find new workouts. Guess I should check out the Exerprise app. And I need to do better at meal planning.

]]> 1 bc4cbee0bb6d17d3ba11fd4744ee807e Connie posted an update in the group Workouts: Monday and Wednesday did a couple of Fitbit workouts. Not my […] https://www.cowgirlfit.com/activity/p/28559/ Thu, 15 Sep 2022 23:06:21 -0600 Monday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. šŸ™ Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]

]]> 0 48230dbdef369e9be7cc4da8f139e225 Connie posted an update in the group Challenges: Welcome everyone! Hope you all are enjoying this new […] https://www.cowgirlfit.com/activity/p/28554/ Thu, 08 Sep 2022 14:22:27 -0600 Welcome everyone! Hope you all are enjoying this new challenge. I don’t know about you, but the “…ber” months, September, October, November, and December, are soooo tough for me because I love all the yummy comfort food. But…this challenge will definitely help me think twice about what I eat and I feel so much better. What about you? Do…[Read more]

]]> 0 9d2c588ce337753ac655cd3b806cbe58 Connie posted an update in the group Workouts: From Fitbit, "...you recently went above and beyond with […] https://www.cowgirlfit.com/activity/p/28551/ Thu, 08 Sep 2022 14:08:12 -0600 From Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]

]]> 0 d4e9ed4feae4d1b55083143537ade84e Connie posted an update in the group Accountability Group: The bad news...I have not been on here since the challenge […] https://www.cowgirlfit.com/activity/p/28550/ Thu, 08 Sep 2022 14:01:32 -0600 The bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an emotional eater and I have struggled with some depression these last couple of months, so I have struggled to get my nutrition back on track. For me diet and exercise are so crucial for…[Read more]

]]> 2 ec6bb9d670a36c6f3e62248adfe68a53 Jenna posted an update in the group Accountability Group: I've been STRUGGLING to get into the gym. My diet has been […] https://www.cowgirlfit.com/activity/p/28545/ Sat, 03 Sep 2022 19:36:00 -0600 I’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.

]]> 2 1e517ee9c05efd3a32451a3ff63bc76d MichelleMc posted an update in the group Accountability Group: I actually used my weights this morning for a couple of […] https://www.cowgirlfit.com/activity/p/28542/ Tue, 30 Aug 2022 13:59:30 -0600 I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? šŸ™‚

]]> 2 ef4bed16948af2e43d09cc26380ad314 Sandigirl posted an update in the group Accountability Group: Excited for the new 12 Week Challenge! I'm really going to […] https://www.cowgirlfit.com/activity/p/28537/ Mon, 29 Aug 2022 15:39:23 -0600 Excited for the new 12 Week Challenge! I’m really going to focus on this!

]]> 1 6089236d39d1dd17b51a7f7aa42ed978 Kimberly King joined the group Workouts https://www.cowgirlfit.com/activity/p/28491/ Mon, 20 Jun 2022 00:17:38 -0600 0 c2741e5f895c0ed71f31a70a37721c08 Kimberly King joined the group Challenges https://www.cowgirlfit.com/activity/p/28490/ Mon, 20 Jun 2022 00:16:57 -0600 0 aac0effa892cd18d1710eb63d6feba21 Kimberly King joined the group Accountability Group https://www.cowgirlfit.com/activity/p/28486/ Mon, 20 Jun 2022 00:12:19 -0600 0 3f8b73000221f0416816dcba66bcf039 Connie posted an update in the group Accountability Group: Happy Monday everyone! Full body cardio with weights, 5 […] https://www.cowgirlfit.com/activity/p/28484/ Mon, 23 May 2022 21:49:11 -0600 Happy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!

]]> 0 f886193667d8eb9aa2c4e52494be0873 Connie posted an update in the group Accountability Group: Leg day + 100 crunches + 2-60 second planks in the books. […] https://www.cowgirlfit.com/activity/p/28482/ Thu, 19 May 2022 22:48:04 -0600 Leg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.

]]> 0 93a2b5e6eb06b9d0686655b7f172366e MichelleMc joined the group Accountability Group https://www.cowgirlfit.com/activity/p/28481/ Thu, 19 May 2022 21:36:10 -0600 0 4cff9bfb07b446292e15f088574451c5 Connie posted an update in the group Accountability Group: Continuing with daily workouts...such a great habit! The […] https://www.cowgirlfit.com/activity/p/28477/ Tue, 17 May 2022 14:46:38 -0600 Continuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]

]]> 0 bc228a7d5677fecd03657d39c88d1f21 Connie posted an update in the group Accountability Group: Hope you all had a great weekend! Went to dinner over the […] https://www.cowgirlfit.com/activity/p/28475/ Tue, 10 May 2022 17:50:06 -0600 Hope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more]

]]> 0 f7a77222b3385f376d8563c8d4858fd9 Connie posted an update in the group Accountability Group: No workout yesterday. Some days a girl just needs a few extra […] https://www.cowgirlfit.com/activity/p/28473/ Fri, 06 May 2022 20:12:17 -0600 No workout yesterday. Some days a girl just needs a few extra ZZZZZā€™sā€¦butā€¦I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.

Full body strength training this morning and a nice walk with the dogs.

Day isnā€™t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]

]]> 0 ac0f425d4f2641d10ce703b814885cbc Connie posted an update in the group Accountability Group: Leg day yesterday but only 5459 steps...boo! Nutrition […] https://www.cowgirlfit.com/activity/p/28471/ Wed, 04 May 2022 21:09:54 -0600 Leg day yesterday but only 5459 steps…boo! Nutrition pretty good, but not great.
Breakfast = oatmeal with blueberries and walnuts
Lunch = Spaghetti with chickpea pasta and meat sauce made with homegrown ground beef.
Dinner = chicken, rice, steamed zucchini and yellow squash.
Snack = peanut butter with a few chocolate chips.
100 oz of…[Read more]

]]> 0 0a33091414827ee2ea7cebb64e197b94 Connie posted an update in the group Accountability Group: 30 minute upper body workout. Trying intermittent fasting so […] https://www.cowgirlfit.com/activity/p/28470/ Mon, 02 May 2022 16:49:25 -0600 30 minute upper body workout. Trying intermittent fasting so I didn’t have breakfast…protein shake…until I got to work. Any of you try intermittent fasting? It’s new to me. We’ll see how it goes.

]]> 0 0b8205e82660b62d0da9d271b946cb99 Connie posted an update in the group Accountability Group: 30 minute total body cardio workout with weights. 10 minute […] https://www.cowgirlfit.com/activity/p/28463/ Wed, 27 Apr 2022 18:42:24 -0600 30 minute total body cardio workout with weights. 10 minute walk with the dogs. Healthy breakfast and 50 oz. of water so far. Happy Wellness Wednesday!

]]> 0 900fc5a5758be008bdd485ecb2cbf51e Connie posted an update in the group Accountability Group: Amazing to think we have been on this journey for nearly 2 […] https://www.cowgirlfit.com/activity/p/28461/ Mon, 25 Apr 2022 21:56:32 -0600 Amazing to think we have been on this journey for nearly 2 months! I still struggle with smart nutrition, but I am eating better than I was at the beginning and I have been getting my workouts in 5-6 days a week. Still a bit behind on my 10,000 steps. Some days I get over 10K. Others I get just under…and still others I am lucky to get half.…[Read more]

]]> 0 22899691aa4d5f42d640f343122ade39 Connie posted an update in the group Accountability Group: Starting out the week strong! Workout in, water in, lunch […] https://www.cowgirlfit.com/activity/p/28456/ Mon, 18 Apr 2022 21:36:19 -0600 Starting out the week strong! Workout in, water in, lunch time walk with my horse in. Weather is great today, so it will be easy to get a before dinner walk in after chores. Now to get back on track with my nutrition. Didn’t do too bad yesterday (Easter)…ham, baked potato, mixed green salad, and pickled beets. Hope you all had an enjoyable…[Read more]

]]> 0 2913d83ff41007cba4fe30b5c26f2e56 Connie posted an update in the group Challenges: You would think it would be fairly simple to get 10,000 steps […] https://www.cowgirlfit.com/activity/p/28455/ Mon, 18 Apr 2022 21:33:13 -0600 You would think it would be fairly simple to get 10,000 steps in a day with all that we do, but I have come up short on several days during this challenge. I know that I get more steps than are recorded on my phone because I don’t always have it with me. However, I refuse to quit. The weather is a big factor for me, so hopefully, it will be…[Read more]

]]> 0 de29de619025930df3fb2a7c85b2769a Connie posted an update in the group Accountability Group: Workout...check. Water...check (50 oz so far). The day is […] https://www.cowgirlfit.com/activity/p/28453/ Tue, 12 Apr 2022 17:59:39 -0600 Workout…check. Water…check (50 oz so far). The day is still a bit young. I work remotely in the afternoons and my house gets a bit chilly when I’m just sitting behind my computer. Rather than bump up the heat I’ll add in the squats, crunches (think I’ll do Betsi’s stand abs workout that she posted), and push ups. Hope you all are warmer…[Read more]

]]> 0 84f64def6831fef16d83abda1cfe1ace Connie posted an update in the group Workouts: Had to take a couple of days off from my workouts...the storm […] https://www.cowgirlfit.com/activity/p/28451/ Tue, 12 Apr 2022 17:34:41 -0600 Had to take a couple of days off from my workouts…the storm that rolled in took me out…huge headache, aching joints…grrr! But I’m baaaack!!! And I don’t feel like I missed a beat. I’m sticking with my 30 minute morning workouts, then I get the rest of my 10,000 steps in after chores are done. Even got the husband in on the walking.…[Read more]

]]> 0 f76c82d48396df9a8b42e4b843f7b6ad Connie posted an update in the group Challenges: Still sticking with the 10,000 steps and 100 crunches per […] https://www.cowgirlfit.com/activity/p/28450/ Tue, 12 Apr 2022 17:15:45 -0600 Still sticking with the 10,000 steps and 100 crunches per day, as well as the 100 squats and push ups. Mother Nature isn’t playing nice, however, with the 10,000 steps, but that’s ok…I’ll catch up. The wind and snow was crazy here yesterday. How is your weather? Hope it’s warm and sunny where you are.

]]> 0 1acb2b78695814e65de74941252a058a MichelleMc posted an update in the group Challenges: Well, the Texas wind has knocked me out of steps! I'll be […] https://www.cowgirlfit.com/activity/p/28447/ Fri, 08 Apr 2022 14:52:42 -0600 Well, the Texas wind has knocked me out of steps! I’ll be able to catch up this weekend though. Gotta keep going-I am seeing results!

]]> 0 665ff226fc719ae318113827f1e21973 Betsi posted an update in the group Workouts: Connie love your motivational Monday!!!! You got this girl! […] https://www.cowgirlfit.com/activity/p/28446/ Mon, 04 Apr 2022 22:48:21 -0600 Connie love your motivational Monday!!!! You got this girl! One small goal at a time ⭐️😀

]]> 0 56a9ff41cd69a3d3605d8514b24c5112 Betsi posted an update in the group Accountability Group: Here is the picture of standing abs […] https://www.cowgirlfit.com/activity/p/28445/ Mon, 04 Apr 2022 22:46:18 -0600 Here is the picture of standing abs
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]]> 1 495b774fe716b75f1ae19599ec6a1f98 Betsi posted an update in the group Accountability Group: Getting my steps in. My squats too ❤️Found a video for abs […] https://www.cowgirlfit.com/activity/p/28444/ Mon, 04 Apr 2022 22:27:25 -0600 Getting my steps in. My squats too ❤️Found a video for abs standing trying that now

]]> 0 2e98842180332314a2e8918efc74d8a4 Connie posted an update in the group Accountability Group: Old school Billy Blanks boot camp cardio with resistance […] https://www.cowgirlfit.com/activity/p/28442/ Mon, 04 Apr 2022 16:04:33 -0600 Old school Billy Blanks boot camp cardio with resistance bands this morning! Great total body workout. Also walked the dogs, but only for 10 minutes. Bad news…supposed to be windy (50-60 mph gusts) and rainy the next couple of days, so riding is on the back burner. Good news…two of the grandbabies are in town…and that’s a lot of…[Read more]

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