I did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!

Joined a spin cycle group in town and wow is that ever fun!

How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday

45 min perfect 10 workout from my Nike training app!

Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone

Just spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout

A Quick Tip for inner thigh workout is to drop your stirrups. Take your boots out of the stirrup and ride for 10 minute increments. It will do wonders for your inner thighs and you will feel it the next day! 🙂
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Ok… so to say I’m out of shape is understatement. However, on my iPhone I downloaded the app Asana Rebel. It has short workouts and stretches to do throughout the day. I highly recommend it. I’m already getting more flexible.

Here is a 30 day workout challenge. When you finish, start again and add more reps so that you end up with 100 situps, 2 minute plank and 200 squats!! Think of how great shape you will be in!
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