cpope4521
-
Sandigirl posted an update in the group
Accountability Group 3 years, 2 months agoExcited for the new 12 Week Challenge! I’m really going to focus on this!
-
You’re gonna do great! Hugs!
-
-
Susan Gentry posted an update 3 years, 6 months ago
Got my stationary bike in, treadmill, weights (arms) and 100 crunches. So nice to have it in! On with my day! Happy Friday!
-
Susan Gentry posted an update in the group
Calorie Watching Lifestyle 3 years, 7 months agoMy meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar-
Yummm!!!
-
-
Susan Gentry posted an update in the group
Recipe Swap 3 years, 8 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
-
-
-
Susan Gentry posted an update in the group
Recipe Swap 3 years, 8 months agoProtein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chipsStir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]
-
-
-
-
-
-
-
-
Sandigirl posted an update in the group
Accountability Group 3 years, 8 months agoI got my walking in yesterday. I plan on doing my treadmill and stationary bike today. And I’m really trying to get 10,000 steps a day in
-
Susan Gentry posted an update in the group
Accountability Group 3 years, 8 months agoI got my weights workout in this morning. That is one thing that has really helped me lose inches is lifting. I did chest and triceps today.
[bpfb_images]
11_0-61274100-1644949437_20220215_111406.jpg
[/bpfb_images] -
Susan Gentry posted an update in the group
Recipe Swap 3 years, 8 months agoMy favorite protein shake ever! I drink it after my workout every morning.
[bpfb_images]
11_0-77195500-1644947702_20210525_104644_0000.png
[/bpfb_images] -
Susan Gentry posted an update in the group
Recipe Swap 3 years, 8 months agoChocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more] -
Sandigirl posted an update in the group
Workouts 3 years, 8 months agoThis is one of my favorite ab workouts when I have no time.
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video] -
-
Susan Gentry posted an update in the group
Recipe Swap 3 years, 8 months agoChocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients - Load More
D5 Creation