jeannie
@jeannie
Active 7 years, 2 months ago-
Admin posted an update in the group
Accountability Group 6 years, 5 months agoHow did your weekend go?
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Admin posted an update in the group
Workouts 6 years, 5 months agoHere is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
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Sandigirl posted an update in the group
Accountability Group 6 years, 5 months agoI have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…
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Admin wrote a new post 6 years, 6 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The […]
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Admin posted an update in the group
Workouts 6 years, 6 months agoHere is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
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Admin wrote a new post 6 years, 6 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The first […]
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Admin wrote a new post 6 years, 6 months ago
Spring is a
time of new beginnings. As the world
wakes up from its long sleep, our minds feel energized, refreshed and ready to
celebrate. Does your body feel the same way?If you
haven’t been working cons […]
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Admin wrote a new post 6 years, 6 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]
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Admin posted an update in the group
Workouts 6 years, 6 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
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Sandigirl posted an update in the group
45 and over 6 years, 8 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
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Sandigirl posted an update in the group
Accountability Group 6 years, 8 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
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You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
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Admin posted an update in the group
Recipe Swap 6 years, 8 months agoOne of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]-
Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.
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Sandigirl posted an update in the group
Accountability Group 6 years, 9 months agoYay! I finally got a workout in today! I did weights, stationary bike and then walked the dog for a mile. For some reason, I just felt so weak today. I think it’s because my body is missing sugar. I ate an orange this afternoon that really helped.
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Good job.
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Sandigirl posted an update in the group
CCC – Courageous Christian Cowgirls 6 years, 9 months agoLove the idea of this group!
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Sandigirl joined the group
CCC – Courageous Christian Cowgirls 6 years, 9 months ago -
Robinlea12 posted an update in the group
CCC – Courageous Christian Cowgirls 6 years, 9 months agoGod will strengthen you with his own great power so that you will not give up when troubles come, but you will be patient. Colossians 1:11… Giving up sugar doesn’t feel good… but God assures us it will be good in time… my faith is in Him.
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