Sandigirl
@sandigirl
Active 9 months, 3 weeks ago-
-
-
-
-
-
Susan Gentry posted an update in the group
Recipe Swap 3 years, 8 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
-
-
-
-
-
Jenna posted an update in the group
Calorie Watching Lifestyle 3 years, 8 months agoBefore with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t moving…
-
I had the same problem the last time I joined a challenge (not Cowgirl Fit). Nutrition is such a science and I’m not a scientist, but using a nutrition tracker has helped me figure some things out. If you’re not using one, maybe it will help you also. I have been working out since the first of the year, but didn’t see any progress. I’m on day…[Read more]
-
I have been using a calorie counter. I actually had to start adjusting my caloric intake and changey workout routine too since my body is different now that I’m in my 30s lol. Having no thyroid doesn’t help but it’s coming off! And yessss I love it let’s do it!!
-
I would suggest increasing protein if you haven’t tried that.
-
Yes! I have been but I have developed this bad eating schedule…which is my fault and I need to fix. I haven’t been really eating most the day because I drink coffee and get busy…or I’ll just have a protein shake after lifting and won’t eat until dinner. All bad
-
-
-
-
-
-
Jenna posted an update 3 years, 8 months ago
I’ve always been an athlete…have gained weight with having kids but then would get it off. I lost my grandma “mom” in August and gained a ton of weight. I’m in a struggle trying to lose this and fight this depression. The weight isn’t coming off like it used to and I’m getting so frustrated.
-
Thank you so much! It’s nice to not do this alone 😊
-
-
-
-
-
-
-
-
-
- Load More
D5 Creation